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Rise Beyond Health

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25.01.2022 This is a must-read article! Just another reason we should not avoid the sun and make sunshine part of our daily routine. Sunrays give the highest dose of bioavailable (readily available) vitamin D compared to any supplement in the world. ... Conclusion Therefore, it is recommended that improving vitamin D status in the general population and in particular hospitalized patients has a potential benefit in reducing the severity of morbidities and mortality associated with acquiring COVID-19. Read the full article here: https://buff.ly/3kMXzi6 #covid #vitD #tlc #risebeyondhealth #sunshine #theelements

21.01.2022 Just believe! #believeinyourself #risebeyondhealth #tlc #primalhealth

20.01.2022 Each day you get given 24 hours; 1440 minutes; 86400 seconds... Each day you get a clean slate, a new start, another go... Don’t give up just because you had one bad day...or even several...just try and try again...... Make every day count and love life to the fullest, and always take care of yourself first - it is impossible to fill from an empty cup #risebeyondhealth #tlc #askmehow #letsmake2020count #primalhealth #change

17.01.2022 Primal Rule #1 Eat plenty of plants and animals - variety is key to health. Eat the rainbow when it comes to vegetables, be moderate when you consider fruit due to the high sugar content, and moderate amounts of fresh, grass fed and pasture raised animals. #primalhealthcoach #primalfoodspectrum #risebeyondhealth #totallifestylechiropractic #healthiswealth

15.01.2022 Don't fear your past, don't be fixated or stuck on it...live in the present! The past is just the past, it does not matter - learn from it, but don't live in it. Yes, the past can sometimes hurt, but the pain is there for you to learn and grow and become greater that you ever thought possible.... #realwomen #realmen #primalhealth #risebeyondhealth #learnfromyourpast #liveinthepresent

15.01.2022 Any brain health or hormone questions on your mind? Ask me anything for the next 24 hours! #primalhealth #risebeyondhealth #brainpower #brainhealth #mastercontrolcentre

15.01.2022 The facts about grains: they produce a high insulin response, have lower nutritional values than Primal foods, and contain *phytates (that inhibit the absorption of certain minerals/nutrients from ingested food such as calcium, magnesium, iron and zinc), and *anti-nutrients (toxins that promote systemic inflammation and compromise digestion and immune function, and may lead to metabolic damage over time). Whole grains (thought to be healthier) actually contain higher amounts... of anti-nutrients than refined grains. Mark Sisson argues that all of us are intolerant to the anti-nutrients in whole grains at some level, even if we don’t experience acute symptoms. Celiac disease is the most severe manifestation of lectin and gluten intolerance, and affects millions of people.. #primalhealth #risebeyondhealth #totallifestylechiropractic #celiac #gluten

13.01.2022 It's plain and simple... Use your brain! #youhaveabrain #useit #primalrules #tlc #risebeyondhealth #primalhealthcoach

13.01.2022 Use that damn expensive watch or heart rate monitor that you got last Christmas! Otherwise it will remain 'just a watch - an expensive way to tell the time' -

12.01.2022 BJ Palmer was a very clever man indeed... Once you start showing symptoms in anything, the problem has usually been brewing under the surface for long time, and that means, it will take a long time to health, repair, and recover. It is far easier, and cheaper, to preserve health, than try to fix it. It really is that simple...... #askmehow #primalhealthcoach #risebeyondhealth #wellness #dontwaittofallsick #selfpreservation

12.01.2022 Happiness is... Comment below on what happiness is/means to you... #happiness #tlc #risebeyondhealth #primal #realeducation #findyourvoice #findyourpeace #findyourpassion

12.01.2022 Stop thinking of excuses, and take action today! So many options available to suite from beginners through to the most advanced, and for all the 'in-the-know' people as well as the 'what-is-primal' group... For today only, get $15 off when you sign up for our next 21 Day Health Challenge (use discount code TODAY at check-out).... #tlc #risebeyondhealth #youareworthit #2021goals #createalifestyle #primalhealth #primalliving #backtobasics

10.01.2022 Not making stupid mistakes should be on the top of your list...ALWAYS! We have become too complacent with the idea that we will continue to survive and have stopped trying 'not to die'. Thinking we can drink and drive, smoke, eat rubbish food that don't serve us, text while in traffic, stay up all hours of the night, every night, working or try and cram in something that we couldn't fit in during the day, thinking that tomorrow is another day, tomorrow I will fix my diet, or ...diabetes, or ill sleep when I'm dead, or "just this once"... It's far too easy now a days assuming there is science and medicine to fix everything: broken bones, cancer, heart disease. Or someone to rescue you from a stupid accident or incident because you weren't paying attention, or thought it a cool idea to jump off something as a dare... Your goal in life should be to stay alive and stay healthy for as long as you are alive! Think things through, have a back up, take risks with precautionary measures, and make sure to follow Primal rule #9 - Avoid stupid mistakes. #primalrules #primalhealth #primalliving #risebeyondhealth #tlc

06.01.2022 All you need is a little faith... #risebeyondhealth #healthiswealth #gratitude #pray #emotionalwellbeing #mindbodyspirit

03.01.2022 This amazing company transforms lives! LITERALLY! Real Education Australia hosts specific women, men, and relationship workshops, among others, and are the best in their field. If you, yes YOU, are struggling with conflict, emotional turmoil, inability to make decisions, inability to move forward in life, unable to reach certain goals, or simply just want to grow in your personal life or career, and be the best version of yourself and reach your true full potential, then th...is is the answer for you! Go to buff.ly/2QRvEkf to find out more and boom your spot! You will be blown away and completely changed after attending one of their workshops-that’s a guarantee! #realeducation #realwoman #realman #reallife #realrelationships #risebeyondhealth #tlc #bodymindspirit

03.01.2022 Let’s talk healthy food: Ask me anything you have always wanted to know about nutrition - for the next 24 hours! #food #primalhealth #healyourgut #keto #paleo #primal #healthiswealth #stopeatingcrap #risebeyondhealth

02.01.2022 I hear far too often how people literally avoid the sun...at all costs! I have never come across this in all my life, until I came to Australia. Understandably so, with Australia's exceptionally high risk for cancers...but maybe the sun isn't the enemy after all??? Maybe, just maybe, it boils down to the food we eat and the water we drink and the lifestyles we lead (me planting the seed of knowledge). This post is not to advise you about the research on skin cancers and the h...arms of 'general sunscreen' or to educate you on all things sunlight... This post is purely to advise you that the sun is a necessary component to our health...to our existence! Put a plant in a dark room for 6 weeks and see what happens... Now please don't be stupid and get sun burnt...but be wise and get enough sunlight exposure for your body to have sufficient vitamin D, which is in turn needed for calcium and strong bones, at the bare minimum. Generally, a daily dose 10-20 minutes of full sunlight, with as little clothes as possible, and no sun blockers, is recommended, depending on your complexion - the fairer your skin, the less time required for adequate exposure, the darker your skin complexion, the more time is needed. 10 minutes in the sun won't give you skin cancer, but it might just make you that little bit healthier. So go on...whip off your clothes and have some fun in the sun! #risebeyondhealth #primalrules #sunlight