Rise Calmly Acupuncture and Pilates Sydney in Sydney, Australia | Pilates studio

Rise Calmly Acupuncture and Pilates Sydney

Locality: Sydney, Australia

Phone: +61 478 839 078

Address: 5/187 Macquarie Street 2000 Sydney, NSW, Australia

Website: http://www.risecalmly.com

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• Sport & recreation
• Acupuncturist
• Pilates studio

25.01.2022 Our director and practitioner, Jeannie Kim, shared her insights on sleep from an integrative perspective on the Australian Traditional Medicine Society (ATMS) website. The ATMS represents a variety of accredited allied health and natural medicine practitioners, including naturopaths, osteopaths and acupuncturists. The blog page on the ATMS website helps well-educated and health inspired practitioners to share their expert opinions on different matters. To read what Jeannie has to say about Why Sleeping Habits Matter, click here: https://www.atms.com.au/why-your-sleeping-habits-matter-wr/

20.01.2022 Working from home has its own challenges with maintaining a correct posture, especially if your environment isn't ergonomically friendly. I've created a video to show you the common postural mistakes people make and how to correct them. Enjoy! https://youtu.be/NLmGzN04Psg

17.01.2022 "I’ve thought about getting acupuncture, but the thought of having needles in my body really scares me" As ironic as it sounds, receiving acupuncture treatments are quite relaxing. However, if the thought of having needles in your body for 20 minutes doesn’t sound appealing, then you may want to try Japanese style acupuncture. This style of acupuncture is the most gentle form of needle technique compared to other styles, such as Chinese or Korean style acupuncture. Japanese style acupuncture involves inserting needles superficially into the skin layer without any manipulation or twisting of the needles and is the recommended technique used for those who are sensitive to needles.

16.01.2022 How many sessions does it take for the acupuncture treatment to be effective? Every treatment process is different for every person. This is due to a number of factors including: -What the condition is (e.g. lower back pain vs irritable bowel syndrome)... -How long the condition has been going on for (e.g. 4 weeks vs 4 years) -The underlying cause of the condition (e.g. sports injury, stress) -Aggravating factors (e.g. twisting/bending the back, consumption of dairy) -Alleviating factors (e.g. massage/heat pack, avoiding dairy) -The current lifestyle of the patient (e.g. poor diet, interrupted sleep patterns, long work hours) Identifying all of these factors is crucial in providing effective treatments to reach short and long-term goals. The general rule of thumb for my patients is to receive weekly acupuncture treatments for the first four weeks, followed by a review. The frequency of treatments may vary depending on the severity and urgency of the condition. Once the short-term goal is reached, I recommend all of my patients to receive monthly acupuncture treatments to continue the progression of their health. For more information or to book a consultation, tap on the link to go to our website: www.risecalmly.com

13.01.2022 The selection of acupuncture points is highly dependent on the accurate diagnosis of the patient. This includes asking questions not just about the main concern, but also asking about the patient’s dietary habits, bowel movements and sleep routine. Asking these questions helps the practitioner to have a good insight into the patient’s body processes. When the needles are inserted, a series of events occur in the body including secretion of neurotransmitters, suppression of co...rtisol and adrenaline, immunological responses, and arterial capillary responses. Neurotransmitters such as serotonin and endorphins are released to provide a pleasant calm state of mind. Immunological responses include release of histamine and white blood cells to the site of the needle to stimulate repair and recovery. This is particularly beneficial for soft tissue injuries and muscle tension. To have a find out the root of your health problems and how we can help, call us on 0478 839 078 or email [email protected]

08.01.2022 The initial consultation is the most important process of the treatment process. Questions will be asked about the following: -Dietary habits -Sleeping habits -Bowel movements... -Muscle conditions -Exercise routines -Menstrual history -Muscle complaints and history of injuries -Stress levels Also a physical assessments is performed. This includes looking at the tongue and palpating the radial pulse, abdomen and back (if required). The combination of the questionnaire and physical assessments helps me in identifying other abnormalities that may be contributing to the primary concern. Book a consultation today by clicking on this link to our website: www.risecalmly.com