RISE in Rosebud, Victoria, Australia | Local service

RISE

Locality: Rosebud, Victoria, Australia

Phone: +61 477 365 517

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23.01.2022 Yoga on the beach with my Yogangstar mat - on a day like today, it would be pretty rude not to!

18.01.2022 A little repost that I stole from Thewhitepigeonsaid a few months back - this is one of the most incredible businesses which just happens to be local to me! I was so excited to have reached out to Tammy a little while ago and love the sound of all of the products that she makes - I absolutely cannot wait to be able to bring you their amazing range at some stage in the near future! As a fully qualified beauty therapist who has tried active, chemical based ranges as well as ne...utraceuticals, finding a completely natural range that is locally made which actually helps to work with the skin made me do a little happy dance! I would like to take the time to wish Tammy all the best with her pregnancy and cannot wait to get in touch again to start our business journey together

14.01.2022 It's that time of the week again!!! Thursdays are all about the Throat Chakra, so here is your Thursday Wellness Recipe to help balance out that beautiful energy point Did you know that Chakras can be either balanced (in a perfect world) or over/underactive? Some symptoms of an over-active Throat Chakra are being overly loud or dominating in conversations, stuttering when speaking, talking in excessive amounts, arrogance, interrupting people while they are speaking, using ...lots of hand gestures while talking and even lying (little white fibs included!) Those with an underactive Throat Chakra could experience difficulty concentrating when others are talking, feeling restricted when speaking or being unable to express how you feel verbally, becoming frustrated when communicating or extreme shyness. If you resonate with any of these symptoms, please give today's Wellness Recipe a try and let me know in the comments how you go! Method; 1. Sing. Who doesn't love to belt out a good tune? In the shower, the acoustics can be a bit much for some, so if you're feeling a little self conscious, give it a crack in the car. Pump your favourite songs, wind your windows down and let it all out. The louder, the better! 2. Complete 1 x Vishuddha Sleep Session. I highly recommend giving this one from Nu Meditation Music a try - https://youtu.be/7677maMJB10 - I have always had an underactive Throat Chakra and this works wonders for me! Pop it on low and do the hard work while you're sleeping 3. I know this one seems a bit strange, but give yourself a little hand massage. Specifically in the webbed area between your thumbs and index fingers, just gently creating small circles. This is the reflexology area that is associated with your throat and can help to release any blockages! How did you like today's recipe? I would love to know your thoughts! #RISE #Renew #Inspire #Savour #Emerge #MorningtonPeninsula #Vishuddha #ThroatChakra #Throat #Chakra #ReleaseYourVoice #Thursday #ThursdayWellnessRecipe #Sing #SoloCarConcert #SleepSession #NuMeditationMusic #HandMassage #WhyNot #Balance

12.01.2022 These magnificent creatures I value every life on this planet. Whether on land, in the air, or deep in the ocean (ok, admittedly I struggle with my incredibly intense fear of spiders haha - but I am learning to not kill them, instead training my almost 10 year old to catch and release ) ... Single use plastic is harmful to so much of our precious wildlife, which is disappearing at an alarming rate. How is RISE Peninsula going to be helping with this? There's a big clue in the picture who can guess what we will soon be stocking? Another hint - they are amazing products from a local, Mornington Peninsula business I would love to hear your guess in the comments below!