Rise Personal Training in North Strathfield | Sport & recreation

Rise Personal Training

Locality: North Strathfield

Phone: +61 3 0074 7378

Address: Level 1, 181 Concord Rd 2137 North Strathfield, NSW, Australia

Website: http://www.riseptf.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Emma has achieved so much with us here at Rise. Hear a little of her story here... Call us on 1300 RISEPT to be like Emma.... #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

24.01.2022 Whats your go to tune to get you pumped and ready to work? Have you got a play list that you listen to? Lets hear your hype songs!... #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

24.01.2022 Rise Personal Training & Fitness is not just about weight loss... We pride ourselves on our amazing group classes, especially our yoga. Thursday mornings 6am and Sunday mornings at 9am with the unbeatable Leah.... Come along and try it for yourself. #togetherwerise

22.01.2022 This is a question we get all the time... And with good reason... One of the things many women dont want to get is too muscular, as in having overly bulging biceps and ripped shoulders that just dont look right.... Well we have the answers to your questions today. Whether or not you will get bigger muscles (hypertrophy) depends on three basic factors: genetics, gender, and training intensity. You will always need resistance training and a positive energy balance to gain muscle. Gaining muscle is always hard work and needs progressive training with weight. So fear not that you will grow too big too fast. Why? Because hypertrophy (or growing oversized muscles) demands you to lift heavy weights often and to be fair, thats not the type of place we are at Rise. Now, that said, there is nothing wrong with that, if you want to get swoll. But it is just not our thing. We are all about function and form. Getting our clients to be the best version of themselves yet! Call us on 1300 RISEPT to join us. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

22.01.2022 Beat The Bay... 11th October... Talk about excited!!!... Now you might have thought that our 30 in 30 challenge was just to get you moving right... But there was always a bigger plan in place. Preparing for Rises Beat The Bay. What is Beat The Bay I hear you asking... BE YOUR OWN COMPETITION... Heres the premise: Beat The Bay ~ now that looks different to every one of us. It could be that you havent walked that far (7kms) in a long time; it could be to crack the 1 hour mark; or it could be to break the world land speed record! Whatever it is, its YOUR challenge. We have put in place a wide range of COVID minimisation strategies to ensure we all have a safe event. We are incorporating staggered start times, social distancing and sanitising stations just to name a few. But you know us, we are here to support you working towards this event. We have put together training plans and re-introduced run club to help you get ready. And you know that it is always easier with a friend so if you have someone who wants to join in, spread the word, the more (appropriately social distanced) the better right! #togetherwebeatthebay #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

22.01.2022 "It does not matter how slowly you go as long as you do not stop." Confucius That describes the Rise crew completely. Striving for more. Constant little improvements. Moving forward and making progress towards where we want to be.... Call us on 1300 RISEPT or send us a PM here. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

22.01.2022 "When someone shows you who they are, believe them the first time." Maya Angelou Is one of my hard learnt lessons! Whats yours? #togetherwerise

21.01.2022 Would you rather?... Leg Workouts with James OR Shoulder Workouts with Conner... #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

20.01.2022 Kicking away Mondayitis!!! Call us on 1300 RISEPT to join us. #togetherwerise ... #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

20.01.2022 Whats your favourite smoothie flavour? I love the Berry Go Round with Vanilla Protein! Yum!! #togetherwerise ... #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

20.01.2022 This weeks blog article: Fitness and Ageing Some gyms seem to cater to a younger demographic. Lots of bulky muscles and hot pants! And while there is nothing wrong with that, its not our style at Rise Personal Training.... We are much like a fine bottle of red! We know we just get better with age! And, the truth of the matter is that we are all getting older. Unfortunately it is a reality that with age comes a natural decline in our bodies and our brains. While we cant stop the clock, there are ways to keep your muscles active and your brain sharp. Exercise has proven to reverse age related declines in our bodies and minds. First things first if you havent reached mid-life yet, maintaining an active lifestyle will ensure youre able to get out of your chair when youre 80. Studies have found that age related decline starts earlier than previously thought. At age 50 our balance, strength and endurance are already diminishing. By age 55 studies have found participants that did not engage in regular activity had thinking skills similar to those of a 90-year-old. Here are few exercises and their anti-aging benefits. Walking You dont need fancy equipment to implement this into a habit. Daily walking at least 30 minutes a day is proven to prevent or manage heart disease, high blood pressure and diabetes. It helps strengthen your muscles and bones and enhances your balance and coordination. If thats not enough to get you up and moving, walking also helps protect against dementia, peripheral artery disease, depression, colon cancer and even erectile dysfunction. If youve reached a point in life where it hurts to move, find every opportunity to take a few steps. Your health improves with every step you take. READ MORE HERE: www.riseptf.com.au/ageing

18.01.2022 Got dem new equipment feels! Have you been in yet to have a go of our new functional equipment? Whats your favourite piece?... If you are yet to give it a go we are open today until 12pm & tomorrow 8-11am #togetherwerise

18.01.2022 Boom #togetherwerise

17.01.2022 Lets pump that muscle between our ears! Whos got an answer to this one? Prizes for the first correct answer!... #togetherwerise #smartestclientsgoinground #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

17.01.2022 Who's up for a challenge? No, not the usual push-ups or burpees, something a little more difficult... Got you curious?... 2020 has been tough! So many changes; so many unknowns and more seismic shifts than I can recall for a very long time. Here's what I want you to do, write yourself a letter that acknowledges yourself for all the things (both big and small) that you have done this week, this month and even this year. Times when you have shown resilience, commitment, kindness, really anything that you should be proud of. Do it! I dare you... You see... too often we are hard on ourselves and we tend to beat ourselves up in our head for the stuff ups, the inadequacies, the mistakes... So for once, put aside your modesty and really dive deep into the pieces of you that you may not have acknowledged in a while. And then, share what you learnt about yourself through this simple idea. Not what you wrote because that's a private conversation between yourself and you! What did you realise by being your biggest advocate for that moment? Don't be surprised if this exercise stirs up a few emotions though, and if it does, make sure you talk to the right people about it. #togetherwerise

17.01.2022 Shout Out Time! Check this out. This is Dennis. Another of the Rise PT stars. He said to his trainer that 2020 was the year to get shreaded and strong. Um, your doing it Dennis! Look at the pump on those arms I say!... And while we are at it, another big shout out to his trainer Mat. What a team!

17.01.2022 CAN YOU GUESS THE TRAINER? Want to play a fun game? Can you guess which PT this is? Who am I...... I am the only member of my family who was born in Australia I held my school Javelin record for 11 years I cut up the dance floor at salsa Any guesses? #togetherwerise

16.01.2022 Have you found time to unwind this weekend? Whats your favourite way to relax?

16.01.2022 Come along next week of an evening to try out our fabulous health bar. Hot Chocolate, Chocolate Mousse, Protein Shakes and more... We will have samples of all of the products we have on offer that both taste good and are good for you!... Just pop into the studio (sign in) and try all of the deliciousness on offer! Call us on 1300 RISEPT to find out more #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

16.01.2022 Want to know the best remedy for Mondayitis? A workout with us at Rise! But youve got to understand it is so much more than just getting your sweat on....... Come to the gym that caters to you, that wants you to be better, that is invested in your progress. Call us on 1300 RISEPT to join us. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

15.01.2022 "I am not afraid... I was born to do this" Joan of Arc Shes got a point!... Need a little help getting yourself moving? Thats what we are good at. #togetherwerise

14.01.2022 Overshare Wednesday! I know its not a thing but I am going to make it so anyway!!! Who is someone you admire greatly and why?... Im going to start... This is my dad. As a kid its really easy to take everything for granted, I mean your parents are supposed to put up with all your nonsense right! But as you get older and get your own responsibilities and kids of you own you start to realise all of the things your parents do for you. All of the sacrifices, all of the hard work and most of the time with very little appreciation for it all. This guy is one of the hardest workers I know, and all of it so that his family had a roof over the heads and full tummys. Who is someone in your life that you think is a bit nice! #togetherwerise

13.01.2022 20kg CLUB!! Well done to Jack for hitting 20kg weight loss milestone! Coming in regularly 5-6 times per week with his friend has helped Jack achieve incredible results! Keep it up

13.01.2022 There's a saying that I have ALWAYS loved: Champions are made when the grandstand is empty And I have always loved it because it implies so much. When you really think it through it is really deep! And not just in terms of our health and fitness or winning, or even competing at all. It is a way of living. A choice we make just by getting out of bed every morning.... What motivates you to get things done? Is it the roar of the crowd? Getting compliments from people you care about? Achieving milestones? Or is it simply because you are a doer, you get things done, you can be relied upon to do it and do it right? What motivates you to do the work?

13.01.2022 If I have seen further it is by standing on the shoulders of giants" Sir Isaac Newton That sums us up in one! The team at Rise are focused on building each other up.... Call us on 1300 RISEPT to join us. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

13.01.2022 Meet Janine! At Rise, our clients are our number one priority And as a result they become our best walking billboards!... Now I dont mean that in a bad way. What I mean is that we can say we are good and that we know our stuff however the proof is seen best in our clients. Janine joined us a few months back and to say she has put the work in would not be doing it justice. Janine has made a HUGE commitment to her own progress. And as a result she has lost over 7.5kgs. Well done Janine!!!! We are so privledged to be a part of your transformation. Call us on 1300 RISEPT to join us. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

11.01.2022 There are plenty of options out there for fitness & weight loss but our trainers are the experts and really do care. Are you sick of trying all the popular fads and gimmicky diets? Want to feel great again without all the hype? Come and have a chat with Sarah this week! Call us on 1300 RISEPT ~ 1300 74 73 78... #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

11.01.2022 & while we are talking about sleep...! How do you relax after a stressful day? How do you wind down? What do you do to drop the tension? Want to know one of my little tricks?!! I have this seemingly silly but really effective thing that I do that signifies to my mind and body that its time to leave the pressures from my day behind...... Got you curious?!?!? I come inside and wash my hands!! Seems ridiculous I know but it is the signal my body needs that todays efforts were enough; that its time to slow down; and its ok to recharge in time for another day of it all again tomorrow. Whats yours? Call us on 1300 RISEPT to explore relaxation strategies through exercise and yoga! #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

11.01.2022 What are you training this weekend? Or is it time to have a well earned rest? Call us on 1300 RISEPT to join us. #togetherwerise ... #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

10.01.2022 Lets talk about sleep! In the world of elite performance SLEEP is probably the biggest focal point at this moment. For years, elite athletes have been concentrating on their workloads and trying to out perform yesterdays output but there has been a big shift that us as the general public can take from.... All of the research as well as the incident evidence shows us without doubt that we all need 7 to 8 hours of quality sleep each and every night. Try this for an idea: Prioritise YOU this week. Make sure you get yourself to bed at the right time to give yourself a proper nights rest. And do it for as many nights as possible, just for this week. Then assess over the weekend. Ask yourself how you feel. Check in with your body and see if it makes any difference at all. My bet is that it will!

09.01.2022 Is it exercise first? A healthy breakfast? Resisting checking your socials until lunchtime? Avoiding reading the news? Or getting prepared the night before?... What morning routines do you use to crush your day? Get a but of help setting new, positive morning rountines by calling us on 1300 RISEPT. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

08.01.2022 It's kinda like the opposite of building a bigger bank balance. Let me explain. If you want to save money up for a big purchase you need to make sure you leave more money in the bank than what you spend. Repeating that pay packet after pay packet means you are left with the money necessary to buy whatever it was you were saving for. It's quite predictable. If you know that every week you can save $100 and your dream purchase is $1000 then you will be able to walk into the sto...re in 10 weeks time. Dropping body fat is a whole lot similar. But it takes a little bit of attention on all the things that are consumed and the energy used up in between. Where a lot of people slip up is by underestimating what they are consuming OR not having a workable plan to follow and that is where we come in! Accountability along with the RIGHT system so that you can better predict your outcome. Curious? Give us a call 1300 RISEPT to find out more 1300 74 73 78. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

08.01.2022 Monday Motivation What are you doing today that is helping to write your next chapter? #togetherwerise

08.01.2022 If you’re short on time and have extra weight to lose, our personal trainers will be a great help. They will take you through each exercise and ensure you are safe so that your weight loss journey is as easy as possible. Call us on 1300 RISEPT to join us. #togetherwerise ... #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

08.01.2022 We often get asked, how do I get a flat stomach? Are you ready for the answer? Its a bit of a long post but it all makes sense and I promise, its worth the read: The abdominals are just like any other muscle group: in order for definition to become visible, they must grow larger and the fat that lies over them must decrease.... What makes the definition of the abdominals so difficult to see is that they are situated in the area of the body that contains the most fat. However, training the abdominals is only half the story. The second important part is nutrition. I can guarantee you that there is no specific diet for flat stomach or to "burn belly-fat". Its all about balance between your energy expenditure and caloric intake. If you want to lose fat, you have to get less energy than you use. Of course you should eat healthy food (I bet that you know what that means!) and ensure sufficient protein intake etc. In the end you will get results you want when you combine progressive training (resistance+endurance) and proper food. Call us on 1300 RISEPT to find out more. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

08.01.2022 #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus .... . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

07.01.2022 I know you know what I mean. #ISO has been hard for a lot of us. Almost overnight we have had to change the way we interact with each other. And the changes dont stop there.... Whats something BIG you have jumped this year? We are so much more than just a PT studio. We care about all of it. Call us on 1300 RISEPT to join us. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

07.01.2022 While it wasn't a race a HUGE congrats needs to go out to Fred for SMASHING our Beat the Bay. A blistering sub 29 minutes had us all in awe! And he wasn't even puffing! An honourable mention needs to go to the other 40 Rise Members who all Beat the Bay. I suspect this great event will become a regular part of our calendars. Call us on 1300 RISEPT to join in on all the fun fitness.... #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

07.01.2022 I think this applies whether you're working, working out or relaxing... Call us on 1300 RISEPT to join us. #togetherwerise ... #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

06.01.2022 Do you workout with a Personal Trainer? If you do, how much are they really invested in your progress? Do they lie awake at night planning workouts? Are they infatuated with your progress? Is the highlight of their day their workout with you? ... The team here at Rise pride themselves on the achievements of their clients and make a personal investment in their development. Call us on 1300 RISEPT to join us. #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

05.01.2022 Im just going to leave that one there for you to digest #togetherwerise

04.01.2022 If it doesn't challenge you... It won't change you Call us on 1300 RISEPT to join us.... #togetherwerise #motivation #inspiration #quote #getmovin #covid19 #coronavirus . . #riseptf #risenorthstrathfield #risepersonaltraining #weightlossgym #sydneygym #sydneyfitness #sydneypersonaltraining #northstrathfield #strathfield #concord #concordnsw #fivedock #wentworthpoint #workouthard #personaltraining #mindset #nutrition #training #exercise

04.01.2022 Do The Work... Do what's necessary to get to your goals. #togetherwerise

03.01.2022 I'm sure if he trained at Rise he would have loved it a whole lot more! We work hard but have fun doing it... #togetherwerise

01.01.2022 Seems kinda fitting to find motivation from a previous US president today. This idea applies to all aspects of our life. From family to work to health and exercise. #togetherwerise