Rise Studio Canberra in Tuggeranong, Australian Capital Territory, Australia | Sport & recreation

Rise Studio Canberra

Locality: Tuggeranong, Australian Capital Territory, Australia

Phone: +61 434 150 644

Address: 39/1 Cowlishaw St., 2900 Tuggeranong, ACT, Australia

Website: http://www.risestudiocanberra.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 The studio is getting a special addition in March Repost:: @sam.risestudio Drew and I are excited to announce we’re expecting!! ... She’s due mid-March and we can’t wait to welcome her into the world! Attila is already settling I to the idea of sharing toys

24.01.2022 Fundamentals - chose your own path. The first Saturday of every month in Fundamentals is Chose Your Own Path. Class participants get to request which poses or movements they want to explore farther. Have a pose you’re wanting to learn more about, explore, or just understand how you can have it suit your body better? Come along tomorrow and request it. ... Book your spot www.risestudiocanberra.com.au

24.01.2022 The wonderful Robyn is taking over Wednesday evening Eclipse. Join her tomorrow, 6 Jan for a bit of movement and a bit of relaxation - the perfect combo! Book in via www.risestudiocanberra.com.au ... credit:: @littlebitofblissyoga (Robyn)

24.01.2022 Bolsters & blankets are back in studio for Yin tonight! The bolster covers and blankets will be washed and sanitized between each use. While we encourage you to BYO we want you to feel comfortable using studio props.

23.01.2022 Spring is at our doorstep begging to arrive. The aroma of blossoms and wattle floats through the air and the hum of bees can be heard in those moments of stillness. Who’s ready for the warmth, sun, and flowers abloom?

23.01.2022 PreNatal Yoga - FEB COURSE Join Mel for another four weeks of prenatal yoga, starting 3 February. Meeting every Wednesday evening from 7:15-8:30.

22.01.2022 The Australian Red Cross is in desperate need of blood. If you are eligible to donate, please book an appointment. (The staff at the Garran location are lovely!). If you’re not sure you can donate or want to know more about the process visit: https://www.donateblood.com.au

21.01.2022 R U OK? Today acts as a reminder to reach out and not be afraid to ask someone if they’re ok. Our world is such a different place than it was 12 months ago. Filled with uncertainty and the future is an unwelcomed mystery. It’s enough to even shake the most positive of people. For those of us who live with anxiety, depression, and other mental struggles the last 6 months have been a hell of a time! We’re asking R U OK? If you’re struggling reach out, connect, don’t be afraid to tell someone you’re not coping. We’re here for you!!

21.01.2022 SUMMER SOLSTICE SACRED CIRCLE As 2020 comes to an end and summer solstice is upon us, let’s come together for an evening of reflection and set intentions for the year to come. Join Rachel from Shine Om for 2 hours in a sacred circle, where we’ll review and journal our 2020 journey, engage in a yoga practice to help release tension and meditate on the life we envision for ourselves in 2021. Our thoughts become our reality so together let’s explore what world we’re ready t...o create for ourselves. You’ll be nourished with: Pranayama (breath focus) Discussion Journaling Yoga Meditation Herbal Tea’s Book via the link in our bio. $49.95 Www.Risestudiocanberra.Com.Au/workshops

19.01.2022 *SUPPORT LOCAL, SHOP SMALL* If you’re looking for a handmade, local gift to give someone this year head to Jamieson Shops. Judy and other local ceramic artists have a stand full of gorgeous items to fit every budget.

18.01.2022 Self Massage: a great way to down regulate your nervous system and decompress after a long day. We’ll go into more detail and guidance during tonight’s Eclipse class. A few spots are still left- book via Www.Risestudiocanberra.Com.Au

18.01.2022 The weekend is fast approaching. Grab your props and Zoom in for Yin tonight at 5:45pm. Allow yourself to stretch and release and relax into the weekend. Book online to receive the zoom link before class. Www.Risestudiocanberra.Com.Au

18.01.2022 If you’re feeling extra giving this season, please consider donating anything you can to Pets In The Park. We now have a donation box set up in studio.

17.01.2022 Ankles This often over-looked joint will be the focus of tonight’s Mobility & Tue Slow Flow this week. Mobility 5:45 Mon Slow Flow 5:45 Tue ... Book your spot now: Www.Risestudiocanberra.Com.Au

17.01.2022 Wake up the shoulders and upper spine in tonight’s Slow Flow class. and life have us tight and restricted so often. So tonight we’ll get unstuck and bring some movement back to your upper body. Bookings essential. ... Www.Risestudiocanberra.Com.Au

15.01.2022 Pilates tonight will focuses on Breathe & Stretch. Come join a fun paced class that will focus on better movement and stability. Tuesday 7:00pm... Book your spot: Www.Risestudiocanberra.Com.Au See more

15.01.2022 This is what your Pets in the Park box donations go towards.

15.01.2022 HIPS We’ll be working with hips in tonight’s Mobility (specifically hip hinge, walking, and abduction). The in person class is full but if you’d like to participate via Zoom stream send us a DM and we’ll tell you how. Www.Risestudiocanberra.Com.Au

15.01.2022 Have you let yourself unplug lately? With all of the changes happening in the world- working from home, heightened anxiety, Covid, schooling at home, and so much more we’re experiencing more screen time than ever. Give yourself permission to unplug, to rest, to reset. ... Put the screen away for 5 minutes (set a timer if needed) and let yourself just sit and breathe. Gaze off in the distance. Allow your mind to rest. Www.Risestudiocanberra.Com.Au : @buddhadoodles

14.01.2022 We have had the most gorgeous days lately. Take a pause from your day, soak up the sun, and let yourself just breathe! Www.Risestudiocanberra.Com.Au

14.01.2022 Last Yin of the year tonight ( Christmas is in ONE WEEK!) Come indulge in a stretch and let yourself unwind before the craziness that next week will bring. Book via www.risestudiocanberra.com.au

11.01.2022 We are here, we are open, and we are doing everything to keep people safe but at the same time come and get active it’s a great way to boost your immune syst...em. You don’t have to be as flexible as a pretzel to enjoy the benefits of yoga Whether you’re trying it for the first time, or a seasoned yogi, it’s a wonderful way to switch off, de-stress, unwind and even work up a sweat. Samantha, owner and instructor of Rise Studio Canberra is welcoming students back to her studio in Tuggeranong. Pre-COVID, she could fit 22 students but now they’ve reduced it to eight students per class to help with physical distancing. COVID-19 has meant a lot of changes learning new skills and being adaptive to what our students wanted and now we have on-demand as well as live sessions available online. Every morning I sanitise and clean everything where students may have been and then, after every class, I wipe, mop and sanitise the floors, props, benches and cubbies again. I want to sanitise well enough that I feel comfortable having the public here. We have floor markers in place for social distancing. I also provide little verbal reminders during each class to help keep people mindful of physical distancing, but I think people in Canberra are starting to naturally distance away. #CBRTogether #SupportLocal

11.01.2022 Have you been curious about Yoga but have no idea where to start? Join our next Beginners Yoga Course! This 4 week course covers everything you’ll need to feel confident in your practice, whether it’s in studio or at home. ... Mondays, 7:00-8:30pm. 12 October- 2 November $100 Spaces limited to 8 to allow for social distancing Covid Safe practices. Book via the link in our bio or www.risestudiocanberra.com.au/courses/

10.01.2022 Neck relief will be part of the focus for tonight’s Yin class. This quick exercise is a great way to activate those back-of-the-neck muscles that can get so tense and sore throughout the day. Grab a blanket and give it a go. ... If you want a full hour of nourishment book into Yin tonight at 5:45. Www.Risestudiocanberra.Com.Au

09.01.2022 Holiday Timetable We’re taking a little downtime from the 23-27 December. There’s still plenty of time to join us for some yoga fun though, as well as the Summer Solstice Sacred Circle on Monday, 21 Dec with @shineomau ... Monday’s Mobility will be holiday themed so come along for a laugh and some play. Book into class via www.risestudiocanberra.com.au

09.01.2022 Any teachers interested in attending this talk? Book your spot via the YA page. https://facebook.com/events/s/act-state-meeting-functional-m/736893617090562/?ti=icl

09.01.2022 Experiences are the best gifts! Why not share Rise with your friends & family by gifting them with a class (or two)? Gift Certificates available in any amount. DM or email [email protected] to arrange your purchase. ... Www.Risestudiocanberra.Com.Au

08.01.2022 RUOK I’m Sam - owner & all-rounder at Rise. I wanted to tell you a bit more about myself and why #ruokday is important to me specifically and all of us at Rise. Since I was a child I have lived with anxiety and depression. I’ve had days where I was a crying heap curled up in bed consumed with hopelessness which was often followed by numbness. I’ve had times where I considered harming myself. I’ve had those moments where I’ve thought, what’s the point? But the thing tha...t has helped me through it all is my support system. While I often go longer than I should before asking for help, I know I have those around me that will always answer when I ask for help. What makes it easier is my people often don’t wait for me to ask, *they* ask me Are you ok? Notice if someone near you is in pain, acting different, being reclusive or manic. Don’t be afraid to ask, because that one question could save a life. ;

08.01.2022 First Beginners Course of 2021! 1-22 Feb, 4 week course, $100 Book your spot and get more details about the course on the event page below.

06.01.2022 This is a message we can get behind!! Every body is different and every body can do yoga.

06.01.2022 Tomorrow! Come together as a community and celebrate the festive season with us at Tuggeranong Park from 10a-12p, Sunday (tomorrow). BYO picnic ... Everyone is welcome. Bring the family!!

06.01.2022 If you’re needing a little more festive spirit.

06.01.2022 I’m not flexible enough to do yoga. Something we hear ALL the time, but the great news is, you don’t have to be flexible (or even want to get flexible) to do yoga. It’s not about flexibility. It’s about getting to know your body more and enjoying all of the incredible things it can do. So, if you’re wanting to move more and interested in discovering more about your body book into a class. ... Www.Risestudiocanberra.Com.Au

06.01.2022 We are honoured that ACT Government ACT Govt and ACT Health recognize all of our efforts in keeping our space COVID Safe and Compliant and have decided to feature Rise in this piece. A few of our safety measures:: sanitising every surface between every class social distancing of 1.5m between mats ... capping class attendance offering online options As I said in the interview, I want to sanitise well enough that I feel comfortable having the public here. Your health is our #1 priority, above all else. https://www.act.gov.au//yoga-studio-brings-peace-of-mind-t

06.01.2022 Did you know if you regularly attend the same class(es) you can make a recurring booking into that class via the MindBody app? With our limited spacing booking into class in more important than ever to save your spot. Full instructions in the link below: ... https://support.mindbodyonline.com//217747358-Can-I-make-a See more

04.01.2022 Something to brighten your Wednesday

03.01.2022 Time Out Teachers :: An afternoon of self care for teachers. Join Rachel from @shineomau for this afternoon all about recharging YOU as a teacher so you can head into the 2021 school year afresh. 3-hours, TQI Approved! ... http://www.shineom.com.au/shop/tickets

02.01.2022 Are you or someone you know expecting? Join Mel for a 4 week PreNatal Yoga Course starting 6 January! This class will be tailored specifically for pregnancy and help bring a sense of calm to your day. ... Wednesdays, 7:15-8:30pm 6-27 January, 2021 $80 Book via the link in the event page.

01.01.2022 CONNECT Create the space to connect with your Self. Somewhere with no expectations, no judgement, no barriers for entry. Somewhere that always welcomes you with open arms and is happy you came no matter how long you stay. ... What does your space look like?