Ascended Fitness in Newstead, Queensland | Gym/Physical fitness centre

Ascended Fitness

Locality: Newstead, Queensland

Phone: +61 450 671 021

Address: 328 Harcourt St Teneriffe 4005 Newstead, QLD, Australia

Website: https://instagram.com/ascended_fitness

Likes: 316

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• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 Combo Showcase At the end of each semi-private boxing class we like to showcase all combos everyone accomplished in that session! Remember all experience levels are welcome! @ashleighwarfield @brittanyjayne_ @clareandsage

25.01.2022 Hello Ascended Fitness coming at you via.. Outdoor 1on1 Pt sessions Online Programming Virtual Pt sessions via Zoom... Fitness as USUAL! DM for enquiries See more

23.01.2022 New Ascended Fitness singlets now available! Dm to order Train in style with NEW pink & navy blue colour ways. Available in singlets & tees! Classic khaki & black colour ways also available! @ Teneriffe

21.01.2022 Shout out to @post.consumer for producing such fine threads to our fitness family! High quality gear for high quality training. *Fun fact* It is scientifically proven that you gain an extra 20% gains when you wear this while you train @ Newstead, Queensland

19.01.2022 Oakley showing us her handstand at the Fushimi Inari-taisha shrine in Kyoto! #handstandsaroundtheworld

18.01.2022 Synchro headstands with Craig Headstands are a great stepping stone into learning handstands! One advantage is simply learning how to be comfortable being upside down

17.01.2022 Get yourself a training partner the way @honey_bagel_ helps motivate hers! Honey coaching like her dad

16.01.2022 "Put me in coach! I'm ready!" says @pattyydwyer as he calls out his rival @bradyywatsonn Pat showing us his reach & power!

15.01.2022 Teamwork makes the dream work! Training is hard, who says it can't be fun at the same time!

15.01.2022 Hey Fam! Let's keep up our motivation & mental health in these crazy times! Also just incase you missed one, want to beat your best scores or just need a quick cheeky workout. All Daily workouts will be saved in the highlights tab!

14.01.2022 Rod putting these pads through their paces @rodhill1

14.01.2022 Get fit, lose weight while learning funky fresh boxing combos just like this one! 1on1 & Semi-private Pts available now. @ashleighwarfield moving like a pro & showing us how the job gets done

12.01.2022 Trust the process & your goals will come! @gg_supremo on her way to her bent elbow planche

11.01.2022 Book into a Saturday semi-private pt this weekend. Alfie joining in making sure reps are full range! Press that book now button on the Instagram & Facebook pages!

11.01.2022 Sometimes we train, but most of the time it's just fun haha @bradyywatsonn we call this "core conditioning!?" Haha!

07.01.2022 Todays outdoor Pts brought to you by @honey_bagel_

05.01.2022 Be quick and book into a Saturday morning Semi-private class this weekend! Enzo has 6.15am Boxing 7am Boxing 7.45am Skills & Core 8.30am Booty & Weights... Book here! https://booksy.com/en-au/dl/show-business/5571 See more

05.01.2022 Stretch stretch stretch Road to the splits?

05.01.2022 Fitness as usual! 20% singlet gains paying off already

04.01.2022 These ladies showcasing their mean combos & the hard work that they put in on Saturday morning boxing! @georgiark @sammieobrien

04.01.2022 Georgina levelling up her handstand! Practice & consistency is what it takes to live the upside down life! @gg_supremo Patient progress! Georgina has been putting in the hard yards in every aspect of her training and the results definitely show!

03.01.2022 Hey Fit Fam! 7am Boxing this Saturday has already been booked out! Spots still available in the 6.15am Boxing session. Remember all family & friends are welcome to book in with you, but be sure to book in ASAP! ... Also don't forget to try out: 7.45am Handstands, core & skills. 8.30am Booty & weights.