Rise Up Fitness & Personal Training | Personal coach

Rise Up Fitness & Personal Training

Phone: +61 405 397 666

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24.01.2022 #RiseUp #itsalifestyle #fitfam #findyouryou #makethechange #livelife #feelgreat HealthyMind-HappySoul

22.01.2022 Today is world mental health day. Something that is so sadly and unfortunately over looked. Yes it is / can be hard to approach someone who is living with mental & emotional health issues, but just for one second put yourself in that persons shoes. ... If you think it may be hard... how on earth must they be feeling?! We need to look out for each other everyday, care for not only ourselves but the people around us. You may never know the impact you might have on someone’s day .. heck even their life, just by simply asking... Hey HOW ARE YOU REALLY DOING ? Or simply smile, be polite and help spread positivity and good vibes. You don’t know what someone else might be going through and your actions towards them can have a huge impact on their life. So why not try make that impact one for the better. Help make the change, be apart of something big by making tiny everyday changes in a positive way. #mentalhealth #fitfam #loveyourself #makethechange #spreadlove #reachout #loveeachother

14.01.2022 You never know how important a simple question or conversation can actually make a difference & help save someone's life. Don't be afraid to speak up, ask questions!! We are all in this together ! Love one another, because one day it's you who may need to be loved.

12.01.2022 What are you waiting for...?...

11.01.2022 There’s gym .. & there’s Ted. But do you even #GYMTED !! Use my code NATAC10X7 to get a cheeky discount off their amazing gym wear range !! #gymted #fitfam #changemakeschange #smile #wearefamily #itsalifestyle #lovetheskinyourein ... Massive thanks and shout out to @Matt Henderson for the snaps Healthy Mind - Happy Soul

11.01.2022 Hey fit fam Boot camps starting this week Come and join me for a cheeky Friday morning fitness sesh You know you want to #fitfam #getitdone #cometrainwithme #itsalifestyle #lovewhatyoudo #AIF @clublimegyms @ausinstfitness

11.01.2022 Not long #mentalhealthawareness #helpfightsuicidetoday #everylifematters