Rise Up Life Coaching | Sport & fitness instruction

Rise Up Life Coaching

Phone: +61 457 133 094

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• Sport & fitness instruction

24.01.2022 Something that I have been doing more of lately is Yoga at home. I used to go to classes in town which I love but struggled to get into a practice at home. Since the virus, I haven’t felt the need to get busy expanding my business or plan big things for when this is all over. ... I have felt the pull to commit to myself, to slow down, focus on my body and my needs. I feel the pull to go inwards and really get to know myself, what I like doing, the person I want to be and then practice these things. I am committing to small acts of doing and being me, for me, every day.

10.01.2022 Over the last month or so, I have been contemplating what it actually means to be more instead of do more. How DO I just BE? Do I DO nothing? ... What does just being mean to me...... Who and what do I want to BE?? I want to be creative and dynamic: Thinking, writing, making, putting ideas into action. I want to be inspired and inspiring: Reading, listening, talking, sharing and living. I want to be honest and vulnerable: Open and courageous in my relationships and with myself. I want to be playful and joyous: Sing, dance, be silly. Go with the flow, take life less seriously. I want to be relaxed and romantic: Spend quality time with my loved ones. Take long showers and walks alone, dream and let my mind wander. Ironically there is a lot of doing in just being. I realised it is my intention behind the doing that matters. Instead of being busy, hustling, juggling and doing the things I think I should be doing, I need to ask myself is this thing I’m doing actually leading me to who and what I want to be?? If I DO all the things that allow me to BE all the things, then I am BEING me.

06.01.2022 Integrity is a word that has come up for me a few times today. To me, integrity is staying true to myself and my core values, being honest and owning my shit. Sometimes I feel anxious, frustrated or even angry with a situation I have created or a decision I have made.... These emotions are a guide to say that I am out of integrity with my self.

02.01.2022 Things are changing and I am grieving the life/world I knew. My emotions change alot throughout the day. I am feeling a tad out of control.... I am seeking certainty and comfort. Living day by day. I feel stuck, unable to plan or really see what the future holds for me and my family. Sometimes I feel excited about the future and opportunitues that I could create. I feel frustrated and impatient. Putting pressure on myself to be "doing" more but at the same time feeling the pull to slow down and just be. I feel overwhelmed. Wading through all the expectations and outside influences to create my own reality, my own world, one that comes from within. A world that lines up with my core values and true desires. What does that world even look like? Latley, when I feel all these different emotions building, I put some music on and have a dance party with the kids. Be silly and move the emotions through my body. And then, I take a breath, take the next step, into the unknown, trusting that everything will be ok. #dancelikenobodyiswatching #move #feelthefeels #outwiththeold

01.01.2022 My husband Sean has been at home for 3 weeks now. We had planned on having a month long holiday in various locations but that went out the window. It has been challenging but I see it as a great opportunity to work together on our relationship, especially our communication and understanding eachothers needs.... How are you using this time to strengthen your relationship? Are you noticing a few issues coming up but not sure what to do about them? This video is long but definatley worth watching. https://m.facebook.com/story.php?story_fbid=2772729656292271&id=100006657901421