Rising Sun Health | Gym/Physical fitness centre

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Rising Sun Health

Phone: +61 418 633 254

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21.01.2022 UPDATE !! Pilates with Sarah has moved to this Wednesday 7pm and then will return to the normal 7pm Fridays please contact Aaron to secure your spot, due to COVID restrictions we a capped to 20 per class and over half of those positions are already taken. Please remember to wear a mask when in the gym and if unwell please stay home. Thanks from the Rising Sun Health team.

19.01.2022 Running fitness classes Tuesdays from 5pm - 7pm. Applicants must meet the following criteria: - Must hold a certificate 4 in fitness. - Must have references of previous fitness experience. - must have a friendly outgoing personality. ... - must be a good communicator and able to clearly demonstrate exercises. - Must be willingly work extra hours if needed. See more

16.01.2022 For fat loss your diet needs to be the key. You can lose weight with zero exercise! Make exercise about energy & stress reduction & better sleep not weight loss. Focus on your nutrition for fat loss (create a small deficit) and exercise because you enjoy it.

13.01.2022 Congratulations to our June athlete of the month shondelle @spjrusticart. A few massive achievements over the last few weeks just goes to show that consistency pays off. Keep up the Amazing work and consistency and bring on those pull ups.

11.01.2022 Happy birthday to one of our amazing athletes Nicole we hope you have a great day.

Rising Sun Health | Gym/Physical fitness centre