Rising Mind | Local business

Rising Mind

Phone: +61 487 162 536

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25.01.2022 If kindness comes easy for you, share it with others. If the light is easy for you to see, shine it for others. If you're overjoyed, spread it to others. Now more than ever we are in need of more kindness, compassion, light & joy.... Now more than ever we are needing togetherness & community whilst society tries to create distance between us. Human connection is vital for our survival & I want us all to progress through to the next stages of life, together. On the other side of all of this chaos is freedom, love, purity & peace. I'll be starting Pranayama & Meditation classes via Zoom on my week rnr. My aim is for classes to be accesible for anyone, anywhere with the option to access the downloads afterwards if you're unable to make the class. My goal is to help you create Peace within so that you can navigate through your days with more ease. I'll decide on days & times soon. Will you be joining me? Drop a YES below if you'd like me to keep you in the loop Photo by the beautiful Deric Martin Photography from Blazing Swan 2019. The most magical place on Earth

24.01.2022 1:1 Meditation Coaching. Are you looking for a gentle, authentic introduction to meditation? Perhaps you're looking to deepen your current practice? Maybe group sessions are a little bit too much?... We all have different needs, desires & learning styles therefore our sessions will be structured uniquely to you. How the sessions are structured - - Get to know each other - everything we discuss in our sessions is 100% confidential. I will never discuss specific details of your session with anyone but you. Discuss current practice, if any. - If you don't have a current practice that is totally fine! I will help you take the steps you need to create yours. Boundaries - It's important we create boundaries. What are your comfortable sharing & receiving, what am I comfortable sharing & receiving. This is an exchange of energies so it is important we stay on track & remain clear of our expectations from both sides. Legalities - Disclaimer & Public Liability. I am covered. If you wish to discuss this in our sessions I am more than happy to. Meditation Practice - I will guide you through some breathing & a meditation practice. This practice is completely tailored to you & we can meditate for as long or as little as you like. I am mobile so I can come to you, we will meet in an environment that you feel comfortable & safe within. If this sounds like something you might be interested in, or perhaps you'd like to kick off a chat. Drop me a below! I look forward to working with you! See more

23.01.2022 Community Meditation at The Yoga Room Scarborough week 3! A very special few weeks of teaching to beautiful faces, old & new. Join me next Monday from 7:15-7:45pm as we wrap up week 4.... If I get enough of you I may even sing a verse from The Bhagavad Gita.. That scared me to even write that Hope to see you there See more

23.01.2022 Introducing - @eddyshivaessence Eddy & I met on my birthday earlier this year at beautiful South Beach in Fremantle. Eddy had an epic setup with blankies, cushions, instruments & pretty lights. I wanted to come & play but I was a bit shy Eddy saw me on my own & invite me over to join him.. I was stoked. We shared stories & he played the handpan for me. Such a magical way to finish off my bday! ... Eddy was the first person to come to mind when I started creating my events. He brings his beautiful, humbling energy each month & transcends us all with his musical talents. It's an absolute blessing having Eddy a part of this forever growing journey. You can immerse yourself in these sounds at my upcoming event Friday 4th Sept. Ticket link is in my insta & fb bio! I'll be revealing more event details as the days go on.. we look forward to seeing you there See more

23.01.2022 Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. ~ Brené Brown. Vulnerability is something that doesn't come easy. We are taught to "toughen up" & "soldier on" as if vulnerability is some kind of weakness. The truth is, it takes courage to be vulnerable, it takes strength. To sit with & own your feelings, to express even if you may not understand the emotion nor the outcome. That's where the true soldiers stand. And those who are true will stand alongside you. So be strong, feel the feels & reap the benefits. This human experience is something we all deserve to thrive within.

22.01.2022 New class time! Sunrise meditation at this epic location! When: Wednesday mornings 5:15-5:45am Where: North Beach Jetty inbetween Malcolm & Castle St, North Beach... How much: Pay by donation Join me whilst we meditate to the sounds of the ocean This is going to be magic See more

21.01.2022 How do you feel when you wake up? Do you wait & see how you feel & then decide whether it's going to be a good or bad day? No matter how you feel when you wake, you have the power to change it.... There is a sense of relief around this. I feel it everyday. A deep sense of gratitude; the knowing that I hold the key to my thoughts and feelings. If I wake up feeling off, on edge, anxious even, I now know that I have the power to change that. How do we switch up our thoughts & feelings? Through meditation. When we meditate we unite with our true nature, our knower. This knower is prior to thinking. This is our infinite space of self empowerment. Sitting in meditation for even just a few minutes helps us re-calibrate & stabilise the mind. From here we think & act from a clearer perspective. The mental chit-chat quietens, we feel more aligned. The more we meditate, the more we continue our journey home to ourselves. This feeling of "coming home" is beautiful & it's something we all deserve to feel. Drop a if you like the sound of that

20.01.2022 The art of letting go... I realised a little while ago that I have been controlling SO much within my life to the point where my focus had become narrow, the outcomes were limited due to me trying to control everything. For whatever reason I believed that to get good things in life I had to hustle very hard, all the time.... THIS IS NOT THE CASE. Yes you work hard to get where you want to be, that is a no brainer. But this "work" doesn't have to mean that you're hustling every hour of every day. Something I keep being reminded of is that once you start working towards the things that light you up, the universe truly works with you. Starting my business was at first really daunting. I worried that I wasn't doing enough, wasn't posting enough, wasn't engaging enough, wasn't experienced enough.. I have pulled back the reigns ALOT. I realised that I am always doing the work, in one way or another. For me that means Taking time out to just be. Ensuring MY daily practice is up to scratch & I am walking my talk. Investing in my mental health & overall wellbeing. Eating well & staying active. Having time-out to re-energise & recharge. Taking time to play! Switching up my focus. Switching off altogether. Reading, writing, listening to podcasts. Putting my needs first - one of the hardest ongoing challenge thus far. This all counts as work. All the stuff in-between the hustle helps shape us to become the best versions of ourselves. It is important to know that you are enough. You are doing enough. And sometimes letting go is the most powerful thing you can do.. Letting go may just be the thing that propels you forward. There is so much magic in trusting in the process. Trust that all is unfolding perfectly & give yourself a break. The universe is working for you always & in all ways Happy Monday beautiful souls x

20.01.2022 Healing. I was raised a very strong woman by my amazing Mother, Father & 2 brothers. We were all raised to be incredibly independent & resilient. Our strength didn't come naturally.... It came from experiencing & working through deep wounds & difficult times, alone & as a family. Like all families, we have been through some shit. And we will continue to. There is absolutely no guarantee what will happen to us throughout this life. We cannot control most things. Our healing is something we can control. Healing is scary & man it fucking hurts. Alot. But do you know what hurts more? Staying in the sadness, in the pain, living in it for the rest of our lives. Growing old with regret in our hearts, with anger & sadness ruling us, dis-ease & illness manifesting as a result. That's what hurts more. Healing is fucking hard. And the first step is the hardest. What is the guarantee though, when you are dedicated to healing? Something beautiful, more than you could have ever imagine lies on the other side. That is guaranteed. It starts with us. It is up to us to decide if we want to sit in sadness & our pain or whether we want to move forward, to grow through & free ourselves. To do life our way, to create the life we desire, the life we deserve. You are not your wounds, you are not your past, you are not the things you have done & they do not define you. Letting go of this alone frees us. Frees us of burdens & of the metaphorical shackles we chain to our own feet. In letting go, we step into the beautiful unknown. This is where the magic lies. This poem comes to mind There is freedom waiting for you on the breezes of the sky And you ask "What if I fall?" Oh but my darling, what if you fly? - Erin Hanson

19.01.2022 Pranayam. You may have seen the word Pran or Pranayam(a) somewhere along your journey. Pran is Sanskrit for life force.... Ayam is Sanskrit for regulate or elongate. Pranayam is gentle regulation of the life force or, gentle extension of the breath. Through Pranayam & Meditation you are able to strengthen, build & store Pran, your life force. Next time you meditate, watch where the Pran is coming from, become the observer of the source. Becoming the observer leads your consciousness into a meditative state. Each meditation session I run will begin with a Pranayam technique followed by a guided meditation. In my teachings I want to appeal to everyone, whether you have meditated before, you're just starting out or perhaps you've never meditated at all. Wherever you are in your journey is completely fine. I am here to simplify this technique for you. Why? Because you deserve to live in a peaceful, blissful state. Classes commence 27th July! Will you be joining? Michael-Phototraeger Landscape & Portrait Photography

19.01.2022 Classes & events! The Rising Mind schedule is underway for July & August! My timetable will be available soon. For now, see class times below ... Monday 27th July 6:15-6:45am Monday 3rd Aug 6:15-6:45am Monday 10th Aug 6:15-6:45am Monday 27th Aug 6:15-6:45am Classes will run for 30 minutes & I will guide you through Pranayam (breathing exercises) & Meditation. Location: Stirling Community Centre, Scarborough (in-between the swimming pool & the Surf Life Saving Club). Hang around for coffee & catch ups after Class schedules will uploaded soon & you will be able to book your spot online. ALSO we will be running another Full Moon event! I'm so excited to do that allll over again!! Here's a photo from the last one.. Were you there?! Tag a mate who would love to join the magic

18.01.2022 FREE 5 MIN CALMING MEDITATION My first ever recorded guided meditation is ready. If you havent meditated before, this is for you.... If you have meditated before, this is also for you. A gentle 5 minute calming meditation to start your day. I suggest doing this first thing as you wake up, though it can be done anywhere, anytime. I promise you WILL feel the benefits. Download link: http://bit.ly/risemind333 Drop a if you could do with some more calm in your life..

18.01.2022 It brings me SO much joy to announce my first ever event within this field! I am joining forces with the beautiful Eddy Shiva Spencer & we are bringing you an evening of love, light & magic! What: Full Moon Guided Meditation + Sound Immersion Journey... When: 6-8pm Monday 6th July 2020 Where: Stirling Community Centre, Scarborough How much: Contributions by donation if you feel called to otherwise your presence is enough Event link - https://www.facebook.com/events/312028079826163/

18.01.2022 Finding your "happy place" wherever you are. Isn't it great when things just go your way? The traffic flows, all your favourite songs are on the radio, someone let's you skip ahead at the checkout.. you think to yourself "this is going to be a good day"..... Then there are days when you wake up a little late, rush to get ready, stub your toe, forget your wallet, get stuck in traffic.. does this sound like the start of a "bad day?".. It's very easy for us to rely on external environments to generate "good" or "bad" feelings. How do you feel if something doesn't go to plan? Do you think you're able to adapt to your environments no matter what gets thrown your way? Do you blame a certain something or someone for causing emotions to arise within you when something doesn't go as planned? Don't feel bad if you do because it is all very common. We can never control what goes on around us, there is no way to predict any of it. Life is constantly flowing & changing & we as humans tend to go against the current rather than with it. We may get upset because we imagined things would go differently & quite quickly we can experience a snow-ball effect of things "going wrong". What can we do to maintain our "happy place" regardless of the external environment? We strengthen our inner-environment! This inner-environment is something we have the power to harness & I want to help you do exactly that so all the crap on the outside doesn't affect you as much. Meditation has helped me build my inner sanctuary & my goal is to help you build yours. Join me Monday mornings for Pranayam & Meditation where I will guide you through techniques to help bring you out of your mind & into your body. Drop a if you like the sound of that..

18.01.2022 Happy full moon in Aquarius! I won't ever claim to be an expert on the moon phases though I do know that I am affected mentally, physically & emotionally so I ensure I do my best in preparing myself for whatever unfolds. Some of the ways I prepare during moon phases ... I research different phases & follow certain pages - AstroTash is an amazing source as are the local Perth beauties Spirit Soul Sistas - Bri & Dani provide a full moon report every month which goes into great detail about what you can expect during each phase plus a mini yoga clip with the incredible Claire Hargreaves Write & reflect - I write down things I wish to let go of, things that no longer serve me. I thank these things for their teachings & release them with love & light. I consume healthy goods. The more earthy food we consume, the more connected we are to everything around us. I make minimal plans. Put your needs first. Taking care of yourself first & foremost allows you to be the best version of yourself, for you & for those that surround you. I love to indulge in some of the many Full Moon events Perth has to offer, so much so that I created my own! The first edition was so beautiful so we are doing it again.. When: Tuesday 4th August 6-7pm Where: Stirling Community Centres, Scarborough Exchange: $22 What to bring: mat, cushion, blanky, wear loose clothes. What do you do? Come, lay, rest & soak up the beautiful offerings for the evening. I will guide you through a meditation, Eddy will take you on a journey with his bowls & handpan, Jayden & Dylan will ground us all with their incredible didgeridoos & we will finish with a jam/boogie! BYO instruments if you wish. There will be some extras if you want to join in Ticket link below. We look forward to seeing you https://facebook.com/events/s/full-moon-sound-immersion-guid/964979847274935/?ti=as

16.01.2022 Meditation Mondays in Scarborough What's better than starting your day feeling calm, grounded & in-charge... Opening your eyes at the end of a meditation to beautiful Scarborough Beach ... Join me for my next morning class Monday 21st September from 7-7:30am. Zero experience required. I teach a very gentle, friendly practice to suit all levels. Take charge of your week ahead & come meditate with me ALSO - evening classes coming soon at a new location. Stay tuned! See more

16.01.2022 It's amazing seeing new faces in class & I'm loving that more men are attending. Meditation does not discriminate! We all deserve to feel peaceful Meditation helps with exactly that. Sitting in stillness allows us to go within, to detach from external stimulus & recalibrate our minds. ... How does this help? When we are acting from a clear mind, we are more productive, we are more focused, we get shit done in every aspect in life. Life literally gets better! I dont want to toot my own horn but I'm living proof I've moved through (and continue to move through) anxiety, I constantly bring myself back when caught up in an over-thinking spiral, I'm no longer victim to my external world, I'm now the observer of my mind (with consistent work), I dont attach to the things I've done, the "mistakes" I've made or the not so great decisions that once ruled my mind/life. With meditation we are able to create new everyday. We become better versions of ourselves. New & improved. Seems simple eh? And it is. We just overcomplicate it (like most things). Drop a comment if you're keen to level up... See more

16.01.2022 Meditation Mondays in Scarborough! Join me in this incredible space Monday morning 7-7:30am I will guide you through Pranayam & Meditation to settle your mind, come into your body & kickstart your week feeling peaceful & grounded. ... We will set a powerful intention for the week ahead.. We decide how we want our days, weeks, months to pan out & during meditation, we create from a powerfully influential space Classes are available face to face & online. Tickets https://shor.by/1UG0 I look forward to meditating with you

16.01.2022 Constantly reaching new heights with this man & now we have a drone to capture them all

15.01.2022 FREE Guided online Meditation with me Join me this Thursday 17th June 7-7:30am AWST. This session is free ... I'll record the session to send to anyone unable to make it. Register via the link in my bio - 1. Click "Free Zoom Meditation Classes" 2. You will be redirected to Eventbrite to enter your details 3. The meeting ID & password are listed in the event details (Download Zoom, of course ) You will need to register if you'd like the recording sent to you Please mute your microphone upon entry Through meditation we unite in the Space, remembering that we are connected, supported & loved. Allow yourself this tiny yet profoundly powerful portion of your day to set yourself up from a calm & peaceful space. Magic happens from here. I cant wait to connect with you

14.01.2022 Rising Mind schedule! 1 week until my Pranayam & Meditation classes begin Commencing Monday 27th July 6:15-6:45am. I'll be running classes from an epic location overlooking Scarborough Beach. Head to the link in my bio to book your spot!... I am so excited to start my week with you! https://risingmindperth.simplybook.me See more

14.01.2022 A lil Friday freestyle on meditation & info on my upcoming event this Monday

12.01.2022 Nature heals alllll. Doctors in Scotland have started prescribing hikes, bird watching & nature as part of people's treatment plans, specifically for depression & anxiety. How good! The healing properties of our incredible Mother Earth cannot be denied.... Task for this week - take yourself out into nature. Hang out with a tree at Lesmurdie Falls Watch the water run through Bells Rapids Make friends with the local roo's & kookaburras at John Forrest National Park Sit in stillness & listen to your surrounds. Remain open to the messages from the trees, the wind, water & the animals.. they're always telling us something. Get out there. I promise you will find some answers amongst nature

12.01.2022 Meditation. Why do we do it? Swipe across for a few reasons plus a simple yet effective breathing technique you can do anywhere at anytime.

11.01.2022 Happy Sunday folks! And what a beautiful day it is Meditation classes this week -... Monday morning 7-7:30am at Scarboro Surf Life Saving Club. After a blissful Pranayama & Meditation practice we open our eyes to beautiful Scarborough Beach. $15 for a casual pass or $50 4 x class special. Monday evening Community Meditation 7:15-7:45pm at The Yoga Room Scarborough - classes are donation based. Set yourself up for an amazing week ahead! Link below for both class options https://shor.by/1UG0

11.01.2022 Taking care of no 1. Today I am taking time for me before I fly back to site for 2 weeks. I am consistent in my preparation for things to come whether its at work or in everyday life.... I take the steps I need to take to best prepare myself mentally, physically, emotionally & energetically. Today that has included Rest Loving company Kinesiology balance Solo time Meditation Colouring in I know I feel a hell of a lot better when I'm prepared & when I'm rested. Taking care of no.1 is a selfless act, not a selfish one Meditation helps me re-centre & unite with my true nature, prior to thinking. This practice has truly become my place of peace. My saving grace. Such a simple yet profound tool. Have you downloaded my free 5 min guided meditation? Click to get your copy https://shor.by/1UG0

11.01.2022 Were you at the last Rising Mind event? Each event has held something beautifully unique & we've loved watching the magic unfold! The next event is this Friday 6-8pm & it's going to be extra special What can you expect?... An acknowledgement & connection to land on Scarborough Beach with Jayden & Dylan A guided visualisation meditation with guest teacher @stephanie.jasmine.irwin A sound immersion/journey with Eddy, Jayden & Dylan I have a few other little treats which will be revealed closer to the event.. Head to the link below to get your ticket! We look forward to seeing you there https://shor.by/1UG0 See more

11.01.2022 Thank you to the beautiful souls who showed up today, not just for me but for yourselves We ran through two Pranayam techniques, a guided meditation & opened our eyes to a beautiful sunrise overlooking the beach. Join me for Pranayam & Meditation Monday mornings 6:15-6:45am at Stirling Community Centre, Scarborough.... Feeling truly blessed to share my journey with you all See more

10.01.2022 My face when a mentor tells me to do absolutely nothing.. Do nothing. Don't try to achieve anything. Don't try to be anywhere other than where you are right now.... Just be. This was super challenging for me as I realised I am always working towards something; always hustling one way or another. I found this task of "being" alot more challenging than I expected. The beautiful Tash Kelly suggested I ask the universe to show me the magic in doing nothing, in just "being" in the moment and boy did she deliver! I stuck to my daily meditation practice & then I allowed myself to play. I made zero plans, I have been taking the days as they come & really going with the flow. I've been for walks in a new neighbourhood, tried new coffee shops, took some photographs, drank some wine, I even painted It was so nice to just be, to play a little, to realise that life doesn't have to be go, go, go. As a result, I am more motivated, I achieved just as much without trying to.. the inward process was the difference. Are you allowing for magic in your days? Task yourself this week! Play-time isn't just for the little ones Michael Traeger

10.01.2022 This is our space Join us tonight for something special. Full Moon Guided Meditation + Sound Immersion ... I'll guide us through a love frequency meditation, Eddy will then take you on a beautiful musical journey & Jayden will elevate & transcend us with his incredible didgeridoo. This is going to be special! This event is completely donation based. Whatever your situation, we want you to join. You are welcome here. Event link - https://m.facebook.com/events/s/full-moon-sound-immersion-guid/312028079826163/?ti=as Date: Monday 6th July Time: 6-8pm Location: Stirling Community Centres, Scarborough (next to La Capanina) Bring - Yoga mat, cushion, blanky - whatever you need to be comfortable. A journal & pen if you wish. Wear loose, comfy & warm clothes/socks as it may get a lil cold. There is heating. See you tonight See more

09.01.2022 Full Yogic Breath. Otherwise known as 3 Part Breath or Complete Breath. This Pranayam technique is the foundation breath that we will use in my classes.... A very simple yet powerful technique with a plethora of benefits.. Here are just a few Calms the nervous system Quietens the mind Reduces stress Reduces anxiety Increases lung capacity Increases self-awareness Try this out at home & let me know how you go! 30 min Meditation classes commence Monday morning 6:15am in Scarborough (in-between the Surf Life Saving Club & the pool). Classes are for everyone - beginners included. Hope to see you there

07.01.2022 Step Breath / Kadam Shwas. One of my favourite Pranayam practices Breathing in & out of your nose.... Exhale fully, take a small breath, hold, take another small breath, hold & continue like this in incriments. Imagine each in-breath is a step on a ladder & you are ascending with each breath. When you reach the top, hold for a second then begin descending the ladder using the same technique - exhale out a little, hold, exhale again, hold & so forth.. Ensure you are not struggling or straining your breath. Your breath should be slow & controlled. I like to do this for around 10 cycles to ensure complete relaxation though it is up to you. Sometimes I do this practice with my eyes open, sometimes I close my eyes. Again, it is completely up to you. Find the practice that works for you This is a beautiful technique that promises to calm the nervous system, strengthen the breath & bring you into the present moment. Give it a go.. I'd love your feedback

06.01.2022 Self-care. Where do you start? Wherever it feels right for you. Notice what works for you, notice what doesn't.... ~ It is important not to compare or compete. You are never ahead nor behind anyone ~ Your journey is exactly that, yours. The timing & path in which your journey unfolds is unique to you. Can you spare a few minutes in the morning to start your day a little differently? If not, can you spare a few minutes before you go to bed each night? If not, can you spare a few minutes whilst you're sitting on the loo during the day.. not even kidding. Be mindful of any spare time you find in your day & consider utilising that time to honour yourself with some self-care. Whether it's 2 minutes or 10 - every minute counts! Task yourself this week - put aside 5 minutes each day, set a timer on your phone, be consistent with this & I promise you will notice a shift. I created a 5 min guided meditation which is available for download. It's short, sweet & can be done anywhere at anytime. Oh and it's free.. Click the link in my below & download your copy! https://shor.by/1UG0

06.01.2022 FIFO LIFO. I get stressed out. I am pushed to my limits. I feel challenged in every way possible. On the flipside, I live a beautifully balanced life. I continue to learn so much about myself. I've learnt valuable lessons that no other environment could have taught me.... Most of all, I've met some of the most special people in my life who I probably wouldn't have crossed paths with if it weren't for mining The good outweighs the "bad" & I am grateful for every bit. I find peace here. I often lose it too. I'm constantly being tested but one thing is for sure, I always come out stronger & wiser than before. Meditation continues to be my light in what can often be a dark & toxic environment. With consistent practice I continue to expand & grow. The challenges expand with me & the way I look at it, we are only ever dealt situations that we are capable of overcoming so I say bring it on... The greater the challenge, the greater the growth

06.01.2022 The face of a fulfilled woman Last night I ran the second edition of my full moon events & it was suuuch a special evening! I love not knowing what to expect in the flow of it all. I love seeing new faces walk through the door, I love seeing the faces I recognise too.... I love that everything just flows, from the connections with Eddy, Jayden & Dylan, to the meditation I guide, to the influx of people at the event, the energy & offerings exchanged, the magic that unfolds.. It all flows so beautifully & so naturally. I am eternally grateful for these opportunities. It feels really bloody good to provide a space for people to come, to shed layers, to expand & to continue their journeys home to themselves. This is only the beginning! The spiel in my closing meditation went a little something like this - "It is up to all of us to create, cultivate & to be love. To be the ones that light the way, to show others that love is the answer. We are all infinitely connected & now more than ever we must solidify that connection. To move forward & act from a place of love, to radiate love & be the vital starting point for that ripple effect". From my heart to yours, thank you I love you all so much x

04.01.2022 Hi friends, I'm holding free online Guided Meditations & the first session is this Thursday 7am via Zoom. I'd love you to be there. My intention is to create a safe container that creates Community, Connection & Peace.... Click the link in the event to register

04.01.2022 THANK YOU! I ran my first Rising Mind event on Monday evening & I keep pinching myself at the turnout; not just of the people but the way the night panned out.. you all blew my freakin mind! I watched as people I'd never seen before walked through the doors, each welcoming my hugs as I was so excited that they had chosen to start their weeks in this environment that I had created.... The night looked a little like this - Welcome hugs Drop in meditation Jayden acknowledged the traditional custodians of the land, the Whadjuk people We did a release & let go activity I ran a love frequency meditation Eddy took us on a shamanic journey with his handpans & singing bowls Jayden & Dylan shook our minds & bodies with their incredible didgeridoo playing Then..... We finished up with a full djemba drum, didge, shakers, singing bowl jam session & everyone was up dancing Holy shit it was phenomenol!!! Thank you all so much for joining me on my first event, we are definitely doing that again & again! Stay tuned for more dates & more information. For now, I just wanted to say a deep heartfelt thank you to everyone that came & shared so much love & energy. Thank you Eddy, Jayden & Dylan for contributing your time, energy & amazing skills/bringing your instruments. Thank you to my bro Ryan for being my camera man for the evening - footage to come! To those who couldn't make it, stay tuned.. there is so much more magic to come

03.01.2022 "I can't meditate, I can't sit still" "I can't meditate, I don't have the time" "I cant meditate, my mind won't settle" Do you want to know why you can't meditate?... It's because you're telling yourself that you cant.. The language we use with ourselves will either empower us or dis-empower us; sometimes we don't even realise we are using negative self-talk. I often hear "I am an anxious person, I am forgetful, I am always late, I'm an over-thinker. Note: You are what you repeatedly tell yourself. Perhaps in the past you haven't been able to meditate because your mind has trouble settling. Change up your choice of words & see how you feel - "I have had trouble meditating in the past but I am now determined to learn". Give yourself a chance to think, feel & act differently. If we do what we've always done, we'll get what we've always gotten, right? Notice your self-talk & change it up. It starts with you!

03.01.2022 Meditation Mondays! I've decided to move my classes online until I have my space ready for face to face classes. You don't have to leave the house to attend the classes & even better, you can stay in your pj's ... I'm running 30 minute Pranayam & Meditation classes on Monday mornings that I'm in Perth (on break from site). Upcoming dates this month 10th August 7-7:30am (AWST) 17th August 7-7:30am (AWST) What to do Register for class via Eventbrite - click the link below & follow until you see Meditation Mondays via Zoom Register, pay, boom! You're set. I'll email you a zoom link prior to the class so keep an eye on your inbox Classes are just $10 Drop a if you're keen to start your week feeling calm, grounded & ready to tackle anything! https://shor.by/1UG0

03.01.2022 Grounding Also known as "Earthing". This is a great practice to connect with yourself & Mother Earth.... Grounding can have an awesome impact on your mood, your energy, aches/pains, your sleep and sooo much more. How do you do it? There are a few different ways you can pratice grounding. A personal fav of mine is walking barefoot on the grass, dirt, sand.. you can find me walking barefoot in & around Scarborough most days. You can lie on the ground, on the grass, perhaps under a tree. Added bonus if you can get a little Vitamin D on your skin. Go for a swim, yes I know its cold but during the cooler months it's actually warmer in the water than it is out.. The Human Excellence Project Group is an awesome crew in Perth that rallies epic humans together for early morning dips to help break past mental barriers/limiting beliefs. They also do breathwork & meditation sessions.. completely free. I'll be joining them on Wednesday morning at Hillary's Jetty for anyone that would like to join me! So kick off your shoes, go for a stroll or a swim & get connected with mother earth & with yourself. ALL of the healing properties we seek are provided to us naturally from the earth. Use this entirely FREE resource to your advantage. Hands up who loves free shit?!