Rita Downie | Medical and health

Rita Downie

Phone: +61 433 175 037

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23.01.2022 This may seem funny but how often do we sit and wait for change to happen.

20.01.2022 I often say that the problem isn’t the problem. If you know someone who is struggling be there for them.

20.01.2022 Stop and have a break, you need it.

18.01.2022 Who have you helped today? Or has someone helped you?

16.01.2022 I love the worlds that books can take me. What book are you reading right now?

16.01.2022 I know life has changed for many of us. Both drastically and in small ways. During this time, take a moment to take stock of your life and consider what’s worth fighting for.

15.01.2022 Your mind follows your body and your body follows your mind. If you keep repeating to yourself, out loud or in your head, I am tired, I feel tired, I'm just so ...tired. Your body is going to fall in line with what you are repeating. Allow yourself the room to build up more energy by changing your language. Speak to your body the way you want it to feel. How are you today? I am great, I feel good, today is a good day, I am fulll of energy. The mind follows the body and the body follows the mind. If you continue to underestimate the power of your mind, you aren't allowing yourself the full freedom you can experience in your life.

15.01.2022 Are you are finding it hard to let go of your past or getting over difficult situation? Maybe I can help.

13.01.2022 Are you listening!

13.01.2022 So powerful. What are you teaching your children and your grandchildren.

11.01.2022 20/20 reflections.

11.01.2022 Do you know someone that needs a friend is sit with them??

10.01.2022 Well as everyone you know is about to sit down and watch a bunch of grown men chase each other trying to get and kick a poor defenceless ball around. I chose to watch a baby flamingo try to stand on one leg.

10.01.2022 Open if you need us.

10.01.2022 What connection are you making.

09.01.2022 Are you looking at the world seeing the possible?

08.01.2022 How often do we find ourselves saying sorry only to have that’s ok come back to us. I’m learning to change the focus of the situation. Try it and let us know what reaction you get.

07.01.2022 So well put. What do you think?

06.01.2022 Queen Elizabeth II was one clever cookie! Hope you all have/had/are having a happy and safe Queens Birthday long weekend!

05.01.2022 You are not alone. Life and death can come to all of us. Have you lost someone or something and you are finding it hard to get over? Grief hits all of us.

04.01.2022 Oh to be little a child.

02.01.2022 In counselling we find that anxiety and panic are related to a fear of the future and depression and headaches are related to the past. If you need help to understand more pm me.

01.01.2022 Today is R U OK Day. So I’m asking, are you ok? Here is the link to the quiz I mentioned: https://www.blackdoginstitute.org.au//depression/depressio

01.01.2022 So get cleaning and have a happy day. LOL

01.01.2022 Weekly Wellness Tip number 15! What's one thing that you been putting off? Did you know that your brain doesn't know the difference between thinking about doing something and actually doing it? That's why over thinking is mentally exhausting! So, Just do it!