Rita Sophia Natural & Nourishing | Personal blog

Rita Sophia Natural & Nourishing

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24.01.2022 Curried nuts.. the perfect sat arvo snack after some hot work in the garden Perfect with an icy cold beverage bonus you can make it all while sitting down.. my preferred way to cook ATM

23.01.2022 FLEXICARBONISM // where one makes a solid effort to eat as little carbs (especially processed) whenever possible unless the temptation is too great or you deserve a treat. JJ, but true it doesn’t have to be all or nothing. Low carb is a lifestyle which rewards your body in so many ways but it is still possible to indulge once a while and get the benifits, just be conscious of portion sizemore veg!! This cous cous was a mighty fine addition to have with slow cooked lamb cho...ps and red wine ragu also a one pot wonder, yay no dishes. Let me know if you’d like the recipe and I’ll post below xx .. .. .. .. .. .. .. #lambragu #winterfood #buylocal #foodlovers #mealprep #healthyeating #notsolowcarb #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #FoodBlogger #FoodBlog #Foodstagram #InstaBlogger #InstagramBlog #delicious #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #FoodIsLife #nourish #albanywa #homecooking #foodprep #healthy @ Albany, Western Australia

20.01.2022 All hail the kale! how cool is this colour! Can’t wait to make some yummy things with it this week . . . .... . #eattherainbow #keyo #lowcarb #cleaneating #healthyeating #buylocal #kaleidoscope #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #FoodBlogger #FoodBlog #Foodstagram #InstagramBlog #Finstagram #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #FoodIsLife #nourish #albanywa #homecooking #healthy See more

19.01.2022 Chicken and mixed mushroom stew choccas with all sorts of yummy veg and fresh salad with local goodness. Who knew low carb could be so easy and delish! Chicken carcasses are approx $2 for a tray of two at Spencer Park IGA if anyone is keen to get their broth on #healthystew #healthy #nourish #soup #keto #glutenfree #mealprep #ketolife #healthyeating #lunchtime #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #FoodBlogger #FoodBlog #Foodstagram #Finstagram #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #albanywa #homecooking #foodprep @ Albany, Western Australia

17.01.2022 Baked eggs make such a delicious shared meal any time of day. So good it makes you wanna go all silly like my papa on the trampoline check out my insta to see the video Just saute off a load of veggies, garlic and red onion in EVOO then add chopped tomato and a spoon of tomato paste, lots of herbs and crack the eggs on top. into the pre heated oven with the HOT pan till eggs look ready. Grill if needed. Careful of the handle pulling out load Goats fetta is a great addition. And hot sauce if you like oh and more herbs!!

16.01.2022 Green chicken Curry + spiced coconut flakes on steamy veg //Deliciously coconuty rich with a spicy kick simple and fresh, freezable and low carb. What more could we want in a winter lunch for one? I use a good quality store bought paste to keep the prep time quick and it’s soooo delish. Chicken thighs oven roasted and popped in at the same time as veggies. Steamed Cauliflower and cabbage for the base make the perfect carb free addition and those coconut flakes... well that...’s a whole other story coming soon / / / / / / #healthycurry #keto #lowcarb #fitnessfood #glutenfree #mealprep #healthyeating #healthylunch #lunchtime #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #FoodBlogger #FoodBlog #Foodstagram #InstagramBlog #Finstagram #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #nourish #albanywa #homecooking #foodprep #healthy @ Albany, Western Australia See more

14.01.2022 Made this disappear in 2 mins flat! Mushrooms are such a great quick dish to prepare when your hAngry. Bit of goats cheese, lots of greens and a squeeze of lemon and away you go! Oh and don’t forget the garlic mush love xx

14.01.2022 Cannot get enough of these little blocks of heaven. Low sugar alternative to a store bought chocolate to have with your cuppa or after dinner. Definitely worth a try! 2 cups roasted nuts makes about 2 ice trays (silicone best) Warm 1 1/2 cups coconut oil with 3/4 cup cocoa 1 1/2 TBS monk fruit 1/2 cup flaked coconut I’ve added 1 cup frozen berries but dried fruit is lovely too eg- cristalized ginger, apricots (bit higher in sugar but still healthy) Mix well and pop in ice ...trays then into the fridge for a few hours or freezer to keep longer and enjoy! - - - - - - #healhysnack #keto #lowcarb #healthysweets #mealprep #healthyeating #healthydessert #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #FoodBlogger #FoodBlog #Foodstagram #InstaBlogger #InstagramBlog #Finstagram #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #FoodIsLife #nourish #albanywa #homecooking #foodprep #healthy @ Albany, Western Australia

14.01.2022 Savoury seed clusters// perfect go-to low carb snack for a salty, sustaining fix. And only a few ingredients make this such a winner! My mum has been making this since I was little and I’m still not sick of the combo. Literally just toast the seeds till there popping and cracking then a big dash of soy or tamari and your done (chilli flakes too if your feeling it) #lowcarbsnack #savoryseedclusters ketorecipes #keto #healthyeating #healthysnack #snackideas #vegan #food #foo...dporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #FoodBlogger #FoodBlog #Foodstagram #InstaBlogger #InstagramBlog #Finstagram #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #FoodIsLife #nourish #albanywa #homecooking #foodprep #healthy @ Albany, Western Australia

13.01.2022 My oh my!Making the most of the deeeeelish sourdough loaf made by my beautiful friend @alice.gillett Bruschetta is such a delish combo.. nice ripe Tommy’s and lots of herbs, cracked pepper, big glug EVOO, balsamic, olives, red onion, garlic land goats fetta to top (If you like) Could substitute with paleo bread or big slab of grilled eggplant for low carb / keto. Ps thanks @jemma_h85 for the great weekend brunch idea @ Albany, Western Australia

10.01.2022 MARKET HAUL// who loves stocking up on local fruit and veg at there favourite produce market?one of a few things I miss out on usually working Saturdays is buying direct from the farms.. not today! How lucky are we . . . .... . #markethaul #buylocal #eattherainbow #healthyeating #winterveggies #cleaneating #lowcarb #foodie #instafood #foodphotography #foodstagram #yummy #instagood #FoodBlogger #FoodBlog #Foodstagram #InstaBlogger #InstagramBlog #Finstagram #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #FoodIsLife #nourish #albanywa #homecooking #foodprep #healthy

06.01.2022 Quicky chicky Asian soup// takes 15 mins! craving this all day and so satisfying to sit down and eat it ate the whole bowl in a big hurryRecipe uses short cuts but if you have the time your own bone broth would be amazing 1lt real chix stock 2 cinnamon sticks Knob of sliced ginger... 3 cloves smashed garlic 1 Tbs soy 1Tbs oyster sauce 1Tbs Chinese cooking wine 1 tsp castor sugar 1 tsp sesame oil Handful dried porcini 1 fresh red chilli de seeded and sliced Simmer all the above ingredients in a pan for ten mins, turn off, Then add 1 cup matchstick pumpkin While this is happening prepare egg or rice noodles (if using) otherwise for low carb option, spiral use zucchini and finely shedded cabbage To serve: Noodles Pak Choy Shedded rotisserie chicken Herbs (corri, Basil) Sprin onion & fried shallots Drain noodles (or zoodles) and put handful in BIG serving bowl, then top with chicken sliced pak or bok Choy, and spring onions Fish out porcini mushies and slice the put back in pan. Discard garlic and cinnamon sticks. Ladle the very hot liquid and pumkin over the bowls till everything is covered and top with herbs and chilli oil if you like . .. . . . #healthystew #asianchicken #lowcab #mealprep #healthyeating #warmfood #comfortfood #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #FoodBlogger #FoodBlog #Foodstagram #InstaBlogger #asianbroth #Finstagram #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #FoodIsLife #nourish #albanywa #homecooking #happybelly #healthy #cambells @ Albany, Western Australia

06.01.2022 Beachy Peachy fam bam fun

04.01.2022 Thinking bout last night ... Sunday roast pork with local in- season veggies was an absolute treat! Love mixing all the veg up with lots of greens and mmmm that crackling / / / /... / / #sundayroast #lowcarb #keto #familyfood #healthyeating #lunchtime #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #roastpork #FoodBlogger #FoodBlog #Foodstagram #InstaBlogger #farmersmarket #buylocal #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #FoodIsLife #nourish #albanywa #homecooking #foodprep @ Albany, Western Australia

02.01.2022 I’m stewing all this rain has got my craving some warm hearty goodness. This is a healthy twist on pea and ham soup.. added lots of spinach and cauliflower for extra vitamins and lentils instead of peas which are higher in fibre and protein. I will post recipe if anyone would like it in comments below x happy hump day, stay warm & eat soup += @ Albany, Western Australia

02.01.2022 Here’s my silky coconut and pumpkin soup and my tryna’ be saucy Isoup face. I blended silken tofu through to add protein and richness while keeping low carb. Lots of crunch on top made it super exciting - - -... - - - - #soup #lowcarb #glutenfree #vegan #mealprep #healthyeating #soupselfie #lunchtime #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #FoodBlogger #FoodBlog #Foodstagram #InstaBlogger #InstagramBlog #Finstagram #FoodIsLife #FoodBlogFeed #EatForTheGram #FoodStyling #FoodIsLife #nourish #albanywa #homecooking #foodprep #healthy @ Albany, Western Australia See more

02.01.2022 Tasty little low carb creation for lunchy lunch.. grilled cauli, tuna and hallumi hit da spot