Ritual Palm Beach in Gold Coast, Queensland | Pilates studio

Ritual Palm Beach

Locality: Gold Coast, Queensland

Address: 9b Palmbeach Avenue, Palmbeach 4221 Gold Coast, QLD, Australia

Website: https://www.ritualyogaandpilates.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

23.01.2022 Take your practice to the next level, learn therapeutic techniques for self-care. Book a Katonah Yoga private with Rose Rose is now taking on private sessions Tuesday’s & Wednesday’s between 10am - 3pm. Email [email protected] or send us a DM to book. @ Ritual Palm Beach

23.01.2022 Fluidity. Function & Form. Reformer Pilates is for every-body. #pilatesreformer

21.01.2022 Looking for a career change ? Join us for our Pilates Matwork Instructor Training !

21.01.2022 Join us for our Intro to Taoism Weekend Course where we will be learning Taoist Meditation and Qigong. Created by Master Mantak Chia Universal Tao Instructor Gary James... Taoist practices give us a way to learn, first to become buoyant then to swim so we can navigate around obstacles and move towards becoming a more integral part of the flow. Over the course of two days through Chi Kung (qigong) both the internal and external, Chi/energy lines in the body will slowly open and the energy will begin to flow. Through the meditative practices we cultivate our emotional and mental energies with the aim to increase our health, chi flow and our presence. Practices we will cover: Chi Kung (Qigong) Strengthens bone, muscles, tendons and the fascia though grounding while working on alignment and structure. Inner Smile Meditation Brings positive Chi into the body though the simple act of smiling. Six Healing Sounds Clears and/or transforms negative energy to positive virtues. Micro-Cosmic Orbit Opens two major channels in our systems, when these are open more life Chi will be available. Healing Love - Gives us understanding and practice using sexual energy for our health, growth and development. Tao Instructor: Gary James Gary has been practicing the Tao for over 30 years during which he has met and studied under Teachers and Masters from all over the world. He has been a practicing Universal Tao instructor for over twenty years. The Tao offers so much; all it asks is that we practice Anyone can enhance their life by using Master Chia’s practices, they will definitely make it more interesting The Tao is simply beautiful Timetable Saturday & Sunday 9.00 - 10.50 Warmup and chant, Taoist Philosophy, Inner Smile 5-min Break 10.30 12.00 5 element theory, Six Healing sounds 40-min Lunch 12.40 - 2.40 Chi Kung 2.40 - 3.00 Six Healing sounds Sign up via our website Photo by @the__calmm

20.01.2022 GUYS! H I G H L I N E IS BACK ! It's been a big year full of ups and downs due to Covid, and to top it off a fire nearly burnt down the cutest cafe on the Coast ! ... After a big 6 weeks of repairs their amazing coffee, food and vibes are back and we couldn’t be happier Make sure to stop by after class and say hi

19.01.2022 Discovering the transformative techniques of yoga. #ritualytt2020 @ Ritual Palm Beach

19.01.2022 R E L E A S E T E N S I O N Join Ashleigh for two hours of ‘good pain’ as we roll out and release hidden tension in the body. Myofascial Release or more commonly known as Roll & Release are techniques using massage balls at certain trigger points of the body, helping you to gain a deeper release through the connective tissue and more freedom and longevity in the body's joints and tissues for everyday living. ... When you experiences pain and stiffness in the body it is usually related to deep connective tissue (fascia) that has become hard and dehydrated through either injury, scar tissue or non movement. By using Trigger Point Therapy (MFR) we can release not only physical pain but also emotional pain, as we tend to unconsciously store a lot of emotions in our body. It can be used at home or in the gym everyday to help fasten the recovery process of post workouts and injuries and is a very efficient tool to help maintain the longevity of healthy tissues, joints and muscles in the body. Benefits of Myofascial Release: Increased Flexibility + Mobility Better Circulation Pain Management Faster Recovery after workouts Physical & Emotional Stress Relief Detoxification of the Body Heightened Body Awareness No experience necessary, this workshop/class is for everybody, come and learn these simple and effective self massage techniques that you can practice at home! Cost: $50 Time: 2-4pm Date: October 3rd Limited space, please book via our app or website.

18.01.2022 Not to be missed.

16.01.2022 Reimagine your Pilates practice. Reform your form. We’re taking Pilates Reformer to a whole new level with 4 x unique classes designed to challenge your habitual ways of moving and sharpen your body literacy. All of our classes are taught by our hand picked team of some of the best Pilates instructors on the Coast! ... Think luxe vibes, relaxed atmosphere and downtempo tunes and fused with dynamic classes. We open this weekend ! Keep an eye out for our special discount code for passes/ dual memberships which we will send out via email and socials this Friday ! @ Ritual Palm Beach

15.01.2022 Thanks Jackson !

12.01.2022 Last chance to book in for this Saturday’s Roll and Release session with Ash

12.01.2022 Join us for our Weekend course of Taoist Meditation and Qigong Level 1 Intro Taoism Created by Master Mantak Chia Universal Tao Instructor Gary James... Taoist practices give us a way to learn, first to become buoyant then to swim so we can navigate around obstacles and move towards becoming a more integral part of the flow. Over the course of two days through Chi Kung (qigong) both the internal and external, Chi/energy lines in the body will slowly open and the energy will begin to flow. Through the meditative practices we cultivate our emotional and mental energies with the aim to increase our health, chi flow and our presence. Practices Chi Kung (Qigong) Strengthens bone, muscles, tendons and the fascia though grounding while working on alignment and structure. Inner Smile Meditation Brings positive Chi into the body though the simple act of smiling. Six Healing Sounds Clears and/or transforms negative energy to positive virtues. Micro-Cosmic Orbit Opens two major channels in our systems, when these are open more life Chi will be available. Healing Love - Gives us understanding and practice using sexual energy for our health, growth and development. Tao Instructor: Gary James Gary has been practicing the Tao for over 30 years during which he has met and studied under Teachers and Masters from all over the world. He has been a practicing Universal Tao instructor for over twenty years. The Tao offers so much; all it asks is that we practice Anyone can enhance their life by using Master Chia’s practices, they will definitely make it more interesting The Tao is simply beautiful Timetable Saturday & Sunday 9.00 - 10.50 Warmup and chant, Taoist Philosophy, Inner Smile 5-min Break 10.30 12.00 5 element theory, Six Healing sounds 40-min Lunch 12.40 - 2.40 Chi Kung 2.40 - 3.00 Six Healing sounds Sign up via our website

12.01.2022 Last chance to sign up!

11.01.2022 Roll & Release Saturday 2-4pm Book via our website or app

10.01.2022 A once in a lifetime change to learn meditation and philosophy with Rose Baudin at Ritual. 4 Days 26 - 29 August ... Join Rose Lamont and her teacher, Rose Baudin for their 4-day course covering pranayama, meditation & philosophy. During this 4 day intensive, we will explore the use of simple yet effective pranayama and meditation techniques accompanied by practical yogic philosophy as tools for self-observation, inquiry and contemplation. In this course, you will dive into the deeper aspects of yoga and learn techniques that you can incorporate into everyday life. We will cover: - How to use yoga philosophy as a road map for navigating life's inevitable difficulties. - How to create a ritualised daily home practice. - Practical techniques from Katonah Yoga for mapping your physical and seated practice. - Classical meditation techniques. - Pranayama and kriya techniques Course Eligibility: This course is for everyone wanting to study and experience the profundity yogic philosophy. It is perfect for the beginner student, the advanced student and yoga teachers wanting to deepen their practice and offer their students more. Course cost: $650 - $162.50 per- day. Places on the course are limited due to COVID-19. Please book via our app or website.

09.01.2022 R E L E A S E T E N S I O N Join Ashleigh for two hours of ‘good pain’ as we roll out and release hidden tension in the body. Myofascial Release or more commonly known as Roll & Release are techniques using massage balls at certain trigger points of the body, helping you to gain a deeper release through the connective tissue and more freedom and longevity in the body's joints and tissues for everyday living. ... When you experiences pain and stiffness in the body it is usually related to deep connective tissue (fascia) that has become hard and dehydrated through either injury, scar tissue or non movement. By using Trigger Point Therapy (MFR) we can release not only physical pain but also emotional pain, as we tend to unconsciously store a lot of emotions in our body. It can be used at home or in the gym everyday to help fasten the recovery process of post workouts and injuries and is a very efficient tool to help maintain the longevity of healthy tissues, joints and muscles in the body. Benefits of Myofascial Release: Increased Flexibility + Mobility Better Circulation Pain Management Faster Recovery after workouts Physical & Emotional Stress Relief Detoxification of the Body Heightened Body Awareness No experience necessary, this workshop/class is for everybody, come and learn these simple and effective self massage techniques that you can practice at home! Cost: $50 Time: 2-4pm Date: October 3rd Limited space, please book via our app or website.

09.01.2022 A little late, but a BIG Happy Birthday to the one and only Mitch If you haven’t tried his classes yet, Mitch teaches earthy, peaceful classes that leave you feeling renewed. He is also studying osteopathy and his classes are grounded in his knowledge and wisdom about the human body. Mitch has been a huge part of our community from the beginning and this place just wouldn’t be the same without him ... We love you Mitchy

08.01.2022 Our bodies are designed to feel good and enhance our experience of life. Keep it simple. Sunlight. Fresh Food. Fresh Water. Friendship. Movement. Community. ... Enjoy your life

07.01.2022 GET EXCITED! TOMORROW WE LAUNCH THE RITUAL REFORMER PILATES STUDIO As of 4.00pm today we are offering 10% off our reformer class passes for the first 100 people who sign up!... This includes our 10, 20, 40 & 50 class packs. Discount Code: OPENING10 Keen to purchase a DUAL MEMBERSHIP for both studios ?! We’re offering the first 30x people who sign up for dual memberships the following: 3 Month Membership- 1 week Free 6 Month Membership - 3 weeks Free 12 Month Membership- 1 month free Purchase via our website or App.

06.01.2022 The countdown is on 7 Days until we open our brand new Ritual Reformer Studio! We’re kicking off with 4 - 5 x classes per day which will be facilited by our team of experienced, creative and dynamic instructors:... @kendratillpilates @brookeneumann_ @georgieoram @midorilotz @soph_lamont @rose_lamont @mego_my_lego @gyanclavell Classes are already filling and are limited to 8x peeps per session ! Download our app to book

02.01.2022 Discover how Taoist meditative and movement practices can increase your mental, emotional & physical health. Join us for our Intro to Taoism weekend course.

01.01.2022 Learn pranayama & meditation techniques for your personal and communal wellbeing. Join us for our 6 Week Course.