Ritual HQ in Everton Hills | Gym/Physical fitness centre

Ritual HQ

Locality: Everton Hills

Phone: +61 7 3300 5551

Address: 6/35 Queens Rd Everton Hills 4053 Everton Hills, QLD, Australia

Website: http://ritualhq.com.au

Likes: 943

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 This is a special one today You all know this amazing human with the infectious smile and witty personality What you may not know is that Bebe is about to go to Perth to tour for Shreklesque (for the second time) Perth fringe is a month long festival that showcases many local and Australian talent. Bebe plays the iconic Shrek character, the dragon and occasionally fills in for the Lord Farqauud character. He currently has a sold out season for when he goes in February... Bebe’s drag birthday was just this week, which means it was 7 years ago that he became this fabulous person. Bebe has come such along way and we want to share some of his achievements and pivotal career moments! His first big career move was a residency at the Gold Coast night club every weekend. Then he moved into working with Harry K at drag brunch (and other Harry k events) Drag brunch has been going for two years now, very successfully! He has won kweer expo pageant. Runner up at drag Royale in 2019. He has been nominated twice for drag performer of the year Queensland. In 2020 he won the prestigious award. It was the most amazing accomplishment for a Queensland drag queen. Bebe has also toured America with a lot of rupaul drag race queens. He has also toured in Australia with them too!! During the pandemic, he also helped create a show called lounge room sessions. Bebe was the star and the host of that! He is continuing to strive to be the best milf drag queen, while being a sambuca enthusiast Baden leads a very busy life as the talented Bebe Gunn. Many mornings when you see him in the gym, he’s been out late performing the night before. Yet you wouldn’t even know it as his energy is always high! He greets and connects authentically with all our members and he’s always willing to help in any way he can. Please join us in acknowledging this wonderful human, for all the incredible moves he is making in his career and also for being our amazing and dedicated Admin Guru We appreciate you and everything you do for us Baden We know you’ll absolutely shine in Shreklesque and we can’t wait to hear all about it P.S swipe to see some of our fav Bebe faces!

25.01.2022 Do you have kids? Ritual HQ is a family friendly gym environment, offering babysitting at selected classes and kids are welcome at all other times If you are looking for a gym which is more accomodating to your needs please DM us to discuss memberships and coaching !

24.01.2022 THIS IS OUR ‘We are so happy to be open again we decided to throw a one day sale’ sale! We also know our EOFY sale got mildly interrupted with the closure chaos ... So the leadership team have decided on a one day sale to entice some new friends into the gym but also treat our existing members too Offer one any new or returning member who connects with us by 5pm Sunday and secures an appointment to join within the following week will receive their first four weeks of a silver membership direct debit at $10 per week! That’s a saving of $15 per week and you will receive full programming and access to small groupFIT on our silver tier! Want more? Well we are also throwing in your wellness key at half price (save $25!) Offer two buy any five pack of coaching and we will throw in a 6th session for free! (Available for new or existing members and clients) To claim either of these deals, text Chantal directly on 0417737066 between 8am and 5pm Sunday Welcome back fam, we are so glad to be back (again)

24.01.2022 Check out our virtual crew Running short on time? Want to work out in your pyjamas? Prefer the comfort of your own home?... Perhaps our virtual classes are what you’re looking for. We have an AMAZING online community and you can be a part of it too Our silver membership gives you full access to our stacked Groupfit timetable (Plus much more) With a variety of classes available 7 days a week, both in the gym and virtually, you will be sure to get the most out of your week! #rhq See more

22.01.2022 Most of you probably know Farren by now! He’s been running some awesome GroupFit classes at RHQ for the last few months. We’re stoked to let you know that Farren has also opened up his coaching book! Because you will be seeing more of this legend we’d love for you to know some more about him! Please read Farrens bio below I completed my Diploma in Sports & Recreational Fitness in 1999 and have been a Personal Trainer/Coach since. I’ve worked in gym environments (Allsports ...Lifestyle Clubs & Zest Health Clubs - if you know what I’m talking about it’s showing your age too ), Bootcamps, Group Fitness and one on one training! The greatest thing about being a Coach is helping you set your health & fitness goals and/or injury management goals and to help you achieving those goals - it’s the best feeling to see your clients succeed. I’m married with 3 sons (all who are mad sportsmen) they are all heavily involved in Rugby League. I’m currently the Strength & Conditioning Coach for the Wests Seniors Men’s team at Purtell Park, which I love being part of! Looking forward to helping you kick some goals See more

21.01.2022 LOCAL GIVEAWAY We aren’t strangers to the hardship many small businesses are facing at the moment. It’s times like these, that we really need to support each other and small businesses. This is why, for the month of July we are running a small giveaway with the intention to GIVE back to our community. ... We are gifting one person and their friend 2 x coaching sessions and 4 weeks free! How to enter? Like this post Follow @ritualhqeh Tag your friend, family member or colleagues that you would like to share this with! No catches, no strings We encourage all of our local friends, neighbours and fellow small businesses to enter Winners will be drawn Sunday the 1st of August P.S This giveaway is open to both current RHQ members and non members

20.01.2022 We’ve changed Are you looking for change too? Join us at Ritual HQ $17.50pw 24/7 gym access! $25pw unlimited classes! ... $40pw nutrition coaching! DM to discuss our packages further See more

19.01.2022 Let’s talk about nutrition for a moment Late night snacking Sugar addiction Appropriate serving sizes ... Calories in V calories out Too much alcohol Splurging on the weekends Not prepping meals in advance These are just some of the factors in which people tend to find they struggle with when it comes to their nutrition. Perhaps you can relate to some of the above? Even as coaches, we too can relate at some stage in our life. Some of our coaches have even previously lived in the above reality, which is a massive reason as to why they became a coach. They walked that path, they spent time in the trenches and now they want to share their knowledge with others. We have a select few coaches at RHQ that have invested in their nutritional education and would love to help you. We understand that every body has individual needs and requirements. Our team take the time to get to know you and your lifestyle so they can design a personalised meal plan that will best suit you in your pursuit to a healthier YOU If you are thinking of reaching out, we’d like to acknowledge you. This is the first step (and sometimes the scariest) but please be assured, we have a highly skilled team that is here to support and look after you. Talk soon, Team RHQ

17.01.2022 ATTENTION COACHES & ATHLETES Entries for our first powerlifting competition of 2021 are now live! Follow the link to sign up for our sanctioned CAPO comp on Feb 21, 2021 ... https://clients.mindbodyonline.com/classic/ws @ritualhqpowerlifting @capopowerlifting #powerlifter #powerlifting #strength #strong #coach #athlete #strengthcoach #muscle #fitness #lifting #teamwork #community #mindset #motivation #inspiration #squats #bench #deadlift #training #strengthtraining #girlswholift #strengthandconditioning #lift #competition

17.01.2022 COACH PROFILE Wendy joined the RHQ crew in 2019, she has successfully run her own PT business and also taught Zumba - a career spanning longer than 10 years! She is passionate about helping others with their fitness journey and believes the most rewarding part of coaching is seeing what others can achieve and what they are capable of, I love watching my clients improve every time they come into the gym. ... Outside of coaching Wendy loves to run. She competed in her first marathon in 2018 and hasn’t looked back. At home Wendy is a busy Mum of 3 with her supportive hubby Steve by her side. Be sure to have a chat to Wendy in the gym if you don’t know her yet @wendy_bryant_rhq

16.01.2022 MEMBER SPOTLIGHT Cherie is one of our super strong female powerlifters She first joined us before we rebranded from energize - so has been in the fam for a long time!!... I’m a violin teacher at St Peters Lutheran College. I was a ballet dancer during school - completed Intermediate RAD exam. I used to enjoy running off and on. Then I met Tyler in Sep 2014 for a 12 week challenge. Joined energize (now ritual) at the end of that challenge. Had my first powerlifting comp in Nov 2016 - pretty and powerful. Next comp is in April for GPC States. I used to do a lot of scrapbooking, not much now though. I watch far too much netflix and when holidays come, I like to read a lot. Cherie is absolutely lovely and we can’t wait to see her compete again! Follow her training @cherie76d Coached by @tylersmallrhq @ritualhqpowerlifting . . #powerlifter #powerlifting #strength #strong #coach #athlete #strengthcoach #muscle #fitness #lifting #teamwork #community #mindset #motivation #inspiration #squats #bench #deadlift #training #strengthtraining #girlswholift #strengthandconditioning #lift

16.01.2022 Mums Who Lift returns to Everton Hills! If you are looking to regain strength, confidence and connect with other mums please join @annwalkercoach at 9am on Wednesday’s! . .... . #mumswholift #confidence #courage #connection #leadership #community #teamwork #inspire #measure #results See more

14.01.2022 Supporta Sista are a strength based women’s group who fundraise for women and children in need. In conjunction with @supportthegirlsaus and Women’s House Shelta they assist women experiencing homelessness and domestic violence. Ritual HQ are assisting their fundraising efforts by collecting essential toiletries and new (or gently loved) bras. There is a collection box @ritualhqeh Everton Hills and @ritual_hq The Gap. All proceeds from the RHQ XMAS party raffle will also be donated to Supporta Sista Please get involved

13.01.2022 Consistency is harder when no one is clapping for you. You must clap for yourself during those times, you should always be your biggest fan . . . DM for info on coaching and nutrition ... @tylersmallrhq See more

13.01.2022 VPA HYPERBURN Fat burners work to increase fat loss in three main ways: Increase metabolic rate The thermogenic ingredients of fat burners boost metabolic rate and energy burning. This increases the rate at which fat can be lost. Hunger control Caffeine and fibre both work to suppress hunger, helping to stick to your calorie deficit.... Energy boost - fat burners improve energy by increasing the rate at which fat is burned, and by providing a cognitive boost. IN STOCK @ritualhqeh @vpa_australia

13.01.2022 Shout out to Matte Blac Hair for donating to the prize pool for our XMAS charity fundraiser for Supporta Sista Full colour package valued at $275 up for grabs!!!

12.01.2022 Tonight our directors @cc_ritual_hq And @tylersmallrhq attended the official opening of the spectacular @go2_health in Everton Park This multi-disciplinary medical center, with a special interest in Veteran Health and rehabilitation is worth a visit. What an incredible concept, location and team of passionate specialists ... Thanks for including us in your formalities.

12.01.2022 Damien Apprentice Coach

11.01.2022 What does a silver tiered membership look like at RHQ? 24/7 Access to both gyms and our amazing community Exclusive access to our small Group Training Programming and reviews via My Wellness ... For $25 a week, our silver membership delivers exceptional value! Our diverse team of fantastic coaches are all here to support you, keep you accountable and to ensure you get the absolute most out of your training. Comment below or contact us at [email protected] if you would like more information. With our tiered membership we will be sure to find exactly what fits best with you and your lifestyle

11.01.2022 Welcome back from our CEO @cc_ritual_hq A quick message of gratitude and also an update on COVID protocols, what our coaches are up to and groupFIT See you in the gym

11.01.2022 Hi Friends :) I wanted to take this opportunity to introduce myself to those of you who I have not had the pleasure of meeting yet. I’m Kirsten, one of the coaches at RHQ. I have been working in the fitness industry for the past 8 years. I started working at Ritual in February 2018.... 2 years later, in Feb 2020 I worked my last day at RHQ before going on Maternity Leave. I still remember waddling out the door like it was only yesterday, it’s crazy to think that was almost a year ago. That same month I had my beautiful son Atlas Roughly 5 months after Atlas was born, I decided to take on some online classes and ease my way back into coaching. I missed my clients and really wanted to get back to work so I am extremely grateful that CC and Tyler have created an environment that allows me to bring Atlas to work I absolutely love being a full time mum and soaking up as much time as possible with Atlas. I also love to get out of the house and socialise with other adults so going to work a few days a week is really good for my mental health Since becoming a mum, I have so much respect and admiration for other mums. It can be really challenging and nothing prepares you for how your life will change. My priorities have certainly shifted since I had Atlas but something that remains a constant is my training. I may only get half as much time to do a workout than I used to, but I will fit in what I can when I can. I believe it is SO important for mums to exercise regularly and be strong role models for our little ones. There is never a time I feel mentally clearer than when I have just had a big sweat and picked up some weights. Staying active, has 100% helped me cope better as a new mum navigating her way through the wonderful journey of motherhood Thanks for stopping by :) I hope to connect with you in the gym at some stage soon. Kirsten

11.01.2022 Happy Friday Friends We have InBody scans available at Ritual HQ The Gap this Saturday, January 16th from 9.30am to 11.30am We encourage you to come and take advantage of these scans. Valued at $40 per person, it is well worth the investment for what you get in your individual report.... A reminder that these scans are included for Gold members as part of their nutrition package. What is an Inbody Scan? The Inbody body composition analyser measures your body and provides a detailed, yet easy to understand report. You will see how many kilograms of muscle and fat is on your body and where it is located. Other metrics found on a Inbody result are: Total body fat in kilograms Total skeletal muscle mass Visceral Fat Total body water Bone Mineral Content Basal Metabolic Rate Total body fat percentage By monitoring these metrics over time, you can identify the changes needed in your diet and exercise to achieve your goals No need to book, just come on down and remember your mask! #inbody #rhq #measure #metrics #inspire #results #community

10.01.2022 Client Spotlight This is Emory! Emory trains with Sam and is prepping for their first comp, infinity raw (which we are super pumped about) ... Emory does nutrition coaching with Chantal and they are working on a fluid and easy to adapt vegan nutrition plan! They are also one of our wonderful ambassadors and love welcoming new members into our space We asked Emory what they are passionate about and really loved their response. What Emory believes in the most is that we all have a duty to one another, animals and the planet To do the least harm possible and hold one another up and create spaces for us all to achieve our best. You are such a great human Emory and a pleasure to know and work with Thank you for everything you contribute to us, our community and the world. It all starts with one and we really admire the impact you have made and continue to make

08.01.2022 As you know the amazing Alana Mills has joined our Groupfit team! If you haven't tried her class yet be sure to book in via the app and give it a go!! Metafit is a high intensity body weight session Spaces available today - Everton Hills 5.30pm

06.01.2022 We have your Saturday sorted Dan is going online with Virtual 15 Rounds at 5:30am and Chantal is joining him You can dial in from anywhere and you can even turn up in your pyjamas... Start your lock down Saturday right ! Book here ! https://get.mndbdy.ly/FgCyjqrwyhb We’ve got 16 brave souls committed, don’t miss this one!

04.01.2022 CAR WASH Tomorrow our fabulous Emily @emilyspowerlifitng and 3 of her mates will be running a car wash! Where? ... RITUAL HQ The Gap 166 Settlement Road When? Monday July 5th 8.30 to 10.30am $20 per car! Please come on down and show your support! All funds raised will go towards road to nationals fundraising for Emily! Hope to see you tomorrow team

03.01.2022 Protein Water is a muscle recovery and hydration drink that tastes like flavoured water, but uses the highest quality whey protein isolate, shown to promote recovery and muscle growth. For those who prefer a refreshing, flavoured, water-based recovery drink after or during exercise, as opposed to a creamy milk-based protein shake, VPA Protein Water is for you. Not only does Protein Water use WPI, it also has added BCAA’s, Glutamine and Collagen to enhance your recovery and su...pport muscle growth, along with added electrolytes to ensure maximum hydration for peak performance. Protein water is perfect FOR: After Exercise Protein Water contains WPI. Because WPI is the fastest digesting whey protein, it will offer the best recovery after intensive exercise. WPI shuttles amino acids into your bloodstream faster to allow for maximum repair and growth. Weight Management Since our Protein Water has such low calories, fats and carbohydrates, but very high protein it is ideal for anyone who is wanting to lose weight. Snack Replacement Our Protein Water is an ideal healthy snack since it is so low in calories but so high in nutrients that are key for muscle tissue support. Male and Female Protein Water is perfect for any person wanting the highest quality protein source, with the highest protein percentage and the fastest digestion. Can be purchased in our gyms! We highly recommend the sour worms flavour #vpaaustralia #vpa

03.01.2022 Our first powerlifting comp for the year is just around the corner CAPO! Date: Sunday 21.02.21 Time: 10am to 5pm... Location: Ritual HQ EH 6/35 Queens Rd Everton Hills This is a three lift sanctioned comp hosted by your very own Ritual HQ Open for entries now. Please follow the below link to read more about this event and register! https://fb.me/e/6gIDu0gwr

02.01.2022 Rawinia Coach groupFIT Coach

01.01.2022 Prior preparation and planning; plan your food, schedule your sessions, have supps on hand. Stock up and be ready to execute @ritualhqeh @vpa_australia