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Ritualize

Phone: +61 3 9787 0464

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25.01.2022 Quote of the Week

24.01.2022 While it's obvious that many want to achieve happiness, it's less obvious how to actually attain it. Thankfully, science shows that even the simplest solutions can make you feel less stressed, ease anxiety, and fuel feelings of happiness...

21.01.2022 No gym? No equipment? No problem! It’s false to believe that we need gyms and expensive equipment to get a good workout in. A simple and effective approach to exercise is to use your own bodyweight... Read our blog post on Bodyweight Exercise now! https://ritualize.com/bodyweight-exercise/ #beinspired #motivation #gethealthy #ritualize #rituals #workplacehealth #healthyliving #instahealth #healthylife #healthychoices #health #wellness #mindfulness #bodyweightexercise

18.01.2022 These gluten free, grain free Banana Date Muffins are so tasty. Great snack for yourself and your kids! If your school or work doesn't have a nut free policy, they are perfect in a lunch box, or would make a wonderful afternoon snack! https://au.ritualize.com/recipes/snacks/20

18.01.2022 There are many ways to deal with stress. Exercise, mindfulness, spending time in nature are all effective ways to manage your stress. There is another way to manage stress which is very simple and incredibly effective talking. Read our blog post 'Talk To Alleviate Stress' https://ritualize.com/talk-alleviate-stress/ #beinspired #motivation #gethealthy #ritualize #rituals #workplacehealth #healthyliving #instahealth #healthylife #healthychoices #health #wellness #mindfulness #stress #stresscontrol #stresstips

17.01.2022 Going to bed and waking up at the same time each day has been shown to increase quality of sleep. #tipoftheday

15.01.2022 Quote of the Day

12.01.2022 Have you listened to our podcast yet? Click on the link and hear as Ritualize founder, Paul Taylor, talks about all things Sleep and how you can get more of it! https://ritualize.com/health-wellbeing-blog/ #podcast #sleep #gethealthy #ritualize #rituals #workplacehealth #healthyliving #instahealth #healthylife #healthychoices #health #wellness #mindfulness

09.01.2022 A Cold Shower releases norepinephrine in the body, which is great for enhancing mood and energy. Try a 20-30 seconds blast of cold water at the end of your shower each morning or evening and feel the instant effects!

05.01.2022 The Spring Racing carnival is almost here! It's the time of year when people are either heading to the races or to BBQ's, and the temptation to drink alcohol is hard to ignore. While a drink or two is great, it's important to remember it's all about moderation.

04.01.2022 You’re good all week, eating healthy food, having alcohol-free days and exercising. Then the weekend comes along, you indulge yourself, and by Monday morning you’re feeling sluggish, tired, guilty and like you’ve gone backwards. Sounds familiar? Read our newest blog post on how to manage weekend binging: https://ritualize.com/manage-weekend-binging/

03.01.2022 Need a new way to get more vegetables into your day? Try a Salad in a Jar! It's a novel way of packing a salad for work, and the layering keeps it fresh and crisp for when you're ready to eat! https://au.ritualize.com/recipes/lunch/102 #beinspired #motivation #gethealthy #ritualize #rituals #workplacehealth #healthyliving #instahealth #healthylife #healthychoices #health #wellness #salad #worklunchideas

01.01.2022 Quote of the Day #quoteoftheday #beinspired #motivation #gethealthy #ritualize #rituals #workplacehealth #healthyliving #instahealth #healthylife #healthychoices #health #wellness #mindfulness