River Yoga in Tocumwal, New South Wales | Sports & fitness instruction

River Yoga

Locality: Tocumwal, New South Wales

Address: 8-14 Deniliquin St 2714 Tocumwal, NSW, Australia

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio

24.01.2022 GIFT CERTIFICATES have arrived . Looking for something different this holiday season? Pick up a @river_yoga gift certificate for someone special on your list . These gift certificates are perfect for:... The person who already has everything Someone who prefers experiences over things A unique, one of a kind gift Supporting local YOU . Pick one up at your next class and spread the good vibes this Christmas season . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #finley #cobram #nsw #yoga #yogi #yogacommunity #community #australia #australiayoga #supportlocal #christmas2020 #giftcertificate See more

21.01.2022 YIN + RESTORE . I know this is a challenging time we are going through. Feelings of frustration, anger, disappointment can surface and they are valid. What I love about yin is that it gives us space and perspective. To experience those emotions and move through them. To let go so we aren’t ruled by them. . Join us for class tonight I always think of yin as soothing for the soul. It may be different from class before, but the shift and the feeling afterwards are the same ... The calm, the clarity, the peace . Class is tonight 5:45-7:00 PM at the Tocumwal Library. $20 per person, please bring water, wear comfortable clothes, and bring layers for savasana. All COVID Safe policies will be followed. . Please text 0412 593 292 to book your spot! . . . #riveryoga #tocumwalyoga #baroogayoga #tocumwal #barooga #finley #cobram #nsw #australia #australiayoga #yoga #yogi #yogacommunity #community #practice #love #yin #yinyoga See more

20.01.2022 Hey everyone! The warm weather and open borders are definitely exciting! Unfortunately that’s meant I’ve had a lot of same day cancellations recently. I love this practice and this community we’ve built. And I want to do what works for everyone during this changing time. . Do we want a different schedule for the summer? Maybe some morning classes or different days of the week? What days and times work best for you? . Please comment below when you would be free and able to pra...ctice this summer . To me, a routine yoga practice has been THE most transformative thing for improving my mental and physical health. Even during the holidays and busy periods. Especially during the holidays and busy periods. Please let me know when you’re free so we can continue to practice together over these summer months! I so appreciate your feedback and support . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #nsw #australia #community #practice #doyoga #yoga #yogi See more

19.01.2022 CLASS TOMORROW . Join us for a fun, all-levels flow Saturday morning! Remember there is still something to celebrate. We can move, twist, bend, stretch, and breathe We can still find joy while we are waiting for this time to pass (A reminder to myself and to you too if you need ). . Class is tomorrow 9 AM at the Tocumwal Library. $15 per person, please bring water and wear comfortable clothes to move in. We have mats to borrow if you need. All COVID Safe policies will... be followed. . Please text 0412 593 292 to book in! . . . #riveryoga #tocumwalyoga #baroogayoga #tocumwal #barooga #finley #cobram #finley #nsw #australia #australiayoga #yoga #yogi #yogacommunity #community #practice #love See more

18.01.2022 It’s a good day to have a good day and a good week to have a good week . Still a few spots left in each class this week so book your spot now I always leave class feeling more energized, more at peace and more myself It truly is the best hour of my day! . Text 0412 593 292 to book in ... . Come as you are, do what you can, leave feeling better . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #nsw #australia #yoga #yogi #yinyoga #vinyasayoga #community #practice #love See more

15.01.2022 Hello lovely friends!! Here’s our schedule for the week I don’t know about you, but I notice a huge difference in the days that I make time for myself and move my body vs the days I don’t. Even though I don’t always *want* to practice yoga, I ALWAYS always always feel better when I do It’s kind of magic like that! . Please note there is no class this Thursday only, as I’m away. Text 0412 593 292 to book in! . Come as you are and leave feeling better ... . . . #riveryoga #yogaintoc #yogaimbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #nsw #australia #australiayoga #yoga #yogi #community #practice #love See more

15.01.2022 Hello friends! I hope you are having a great start to your week . School holidays, COVID restrictions, and my birthday have all combined this week. With class numbers down, I think it’s best to take a little break and get back into a full class schedule next week when hopefully some restrictions will lift . We will still have our regular class on Tuesday in Barooga Please message 0412 593 292 to book in!... . I hope to see the rest of you next week . . . #riveryoga #tocumwalyoga #baroogayoga #tocumwal #barooga #finley #nsw #australia #australiayoga #yoga #yogi #yogacommunity #community #practice #love See more

14.01.2022 Private Yoga Classes Available! . Interested in yoga but want one-on-one instruction and a class specifically tailored to your interests and needs? Are you a beginner who wants to go over the basics? Maybe you’d like a class focused on a specific part of the body or theme. I’ve got you covered with a private yoga class! . Here we can work on exactly what you would like and develop a deeper foundation of the practice. Message me or text 0412 593 292 to discuss availability a...nd rates . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #yoga #yogi #nsw #australia #australiayoga #community #practice #love See more

13.01.2022 Happy Monday friends Have you scheduled time for yourself this week? Make sure you find time for at least one thing every day that makes you happy and supports your best self . We have plenty of classes this week and still a few spots left in each! Text me at 0412 593 292 to book your spot today! You never regret a yoga class . We also have our special Candlelight Yin Yoga @baroogacreektherapy this Wednesday 18/11 at 6 pm. This extra slow practice will have you floatin...g out . Come as you are, do what you can, leave feeling better . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal barooga #cobram #nsw #australia #australiayoga #yogacommunity #community #practice #love #yoga #yogi See more

13.01.2022 Whoa has anyone else been feeling not themselves this week I don’t know about you, but I’ve been feeling sort of flat. When we’re down it’s so easy to fall into old patterns, snooze the alarm instead of getting up, eat cookies instead of green stuff, watch TV instead of moving our bodies. I’ve been there plenty of times! . Why is it we resist the things that actually make us feel the best?? Seriously my morning yoga practice is the only thing that makes me feel sane ...some days. Today I took some time to stop, reflect, write, move. And man, do I feel all the better for it. . Even if we fall off track, the great thing about yoga, mediation, any healthy habit, is we can always take a deep breath and begin again . Lots of love and happy Friday . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #nsw #australia #community #australiayoga #practice #love #deepbreath #beginagain #yoga #yogi #yogacommunity See more

11.01.2022 REMINDER: No class tonight only! See you Saturday and then back to our regular schedule next week Enjoy this beautiful day, friends . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #finley #cobram #nsw #australia #australiayoga #yoga #yogi #yogacommunity #community #practice #love

10.01.2022 Little things, over time, often make the biggest difference Our overall well-being is often the sum of several daily habits, small things we do each day that make the biggest impact on our lives. We don’t have to make huge, dramatic changes to be our best self . I’m a big fan of starting small. For me, a few minutes of movement every morning makes the biggest shift in my mood and energy. Even if I can only fit in 15-20 minutes before work, something is better than nothing.... . I also try to drink a lot of water , eat some greens , and read for 30 minutes before bed each day. Nothing fancy, but I know I feel my best when I do these few little things . What’s something in your daily routine that helps you to feel your best? . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #finley #cobram #nsw #australia #australiayoga #yogacommunity #yoga #yogi #community #practice #love #dailyroutine See more

08.01.2022 TONIGHT Our second Barooga Candlelight Yin Yoga Class! . This is such a special practice. In our yin class we focus on moving slowly, with only a few seated or reclined poses during class. The long holds help us to go inward, slow the body, and calm the mind. This is the perfect practice to help with the stresses and go, go, go mentality of modern life . Come experience it for yourself, tonight 6 PM @baroogacreektherapy Still a few spots available!... . Come as you are, do what you can, leave feeling better . . . #riveryoga #yogainbarooga #yogaintoc #baroogayoga #tocumwalyoga #barooga #tocumwal #nsw #australia #community #australiayoga #yin #yinyoga #candlelightyoga #yoga #yogi #practice #love #slowdown See more

08.01.2022 Thank you everyone who came to Toc’s first yin yoga class last Wednesday It is a very special practice and I am grateful to share it with you all . When would you like our next yin class in Toc? Do you want a few before the holidays? I was thinking Wednesday, December 2 and 16 if there is interest. Let me know and I’ll start planning! . Come as you are, do what you can, leave feeling better ... . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #cobram #finley #yoga #yogi #yogacommunity #nsw #australia #australiayoga #practice #love #yinyoga See more

07.01.2022 DECEMBER YIN YOGA . We have two Candlelight Yin Yoga classes scheduled for next month!! Perfect for unwinding and letting go of stress before the holiday season. Join us for the most relaxing hour of your week. During our yin class, we do only a few seated or reclined poses. This is a chance to slow everything down and turn inward . Classes are:... Wednesday, December 2 at 6 PM Wednesday, December 16 at 6 PM Both are held at Sacred Heart School, 45 Charlotte St in Tocumwal and will last 75 minutes. Bookings are essential, please text 0412 593 292 if you’d like to attend . . . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #finley #cobram #nsw #australia #yoga #australiayoga #yogacommunity #community #yogi #practice #yin #yinyoga #candlelightyoga #slowdown See more

06.01.2022 CLASS TOMORROW . Two opportunities to flow on Saturday at 9 & 10:30 AM in Tocumwal. Normally these classes are booked out but there are a few spots left in both! Text 0421 593 292 to save your spot. The best way to start your Saturday and feel energized for your weekend . .... . #riveryoga #yogaintoc #yogainbarooga #tocumwalyoga #baroogayoga #tocumwal #barooga #cobram #finley #nsw #australia #community #practice #australiayoga #yogacommunity #yoga #yogi #love See more

02.01.2022 CLASS TONIGHT . Join us for an all-levels yoga flow tonight at @baroogacreektherapy Something nice, light, and relaxing for these times. . Your continued support means so much to me! I know practicing yoga with a face mask on isn’t ideal. But if there was ever a time to lean into our yoga practice, it’s now ... . Please text 0412 593 292 if you’ll be at class tonight!! See you soon . . . #riveryoga #baroogayoga #tocumwalyoga #barooga #tocumwal #finley #cobram #nsw #australia #australiayoga #yoga #yogi #yogacommunity #community #practice #love See more

01.01.2022 CLASS TONIGHT . When life gets hard, that’s the time to lean even harder on what makes us feel our best. And yoga always makes me feel better I hope it’s the same for you too . Let’s move through some things tonight and feel better for it Class is 6 PM @baroogacreektherapy $15 per person, please text 0412 593 292 to book in! All COVID Safe policies will be followed and contactless payment is available.... . . . #riveryoga #baroogayoga #tocumwalyoga #barooga #tocumwal #finley #cobram #nsw #australia #australiayoga #yoga #yogi #yogacommunity #community #practice #love See more