River & Ridge Yoga | Sports & recreation venue

River & Ridge Yoga

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

22.01.2022 I’ve been craving the coast. The good news? We don’t need the ocean for a deep ocean breath Of course we sure as heck can use it as inspiration - the sound, the motion, the calm. If you’re in Canberra, or you’re a lucky duckling returning from that big blue, join me on the mat tomorrow (Monday) night at 7:30 to cap off the weekend with a reminder to savour moments (not count minutes).... River & Ridge Yoga is for you. And you. And you and you and you. I am here to guide you, but it’s your practice. First time or hundredth - we (me, and you, and the mat) have your back. Book online and pay as you feel/ wish/ can/want - at the door. See you on the mat

21.01.2022 Let’s do this #Canberra. We have been so fortunate in so many ways when it comes to our world right now. Let’s protect each other so we can get back to seeing the smiles behind these things. If you’re joining us in studio, you must be wearing a mask upon entry and exit, as well as before and after class. Remember to keep checking in using #checkincbr. If you do not have a mask or would like to join us from home, all bookings will also receive access to a live stream link. St...ay safe everyone, See you on the mat.

15.01.2022 Breathe in breathe out. That’s it. That’s all we need. This Monday, 21 June is the International Day of Yoga. To honour the day, and the practice, River & Ridge Yoga @illesostudio will be FREE for all. ... If you’re looking to try yoga, or you’re returning to the mat, join me for some low & slow release followed by gentle flowing movement & meditation. Everyone is welcome. Carve the time for yourself or bring a mate - partner, child, parent, sibling, friend. See you on the mat

13.01.2022 When my mind is busy and I need a welcome note, I light a candle. Lisa personally delivered my orders of these two gorgeous scents, picked as my favourites to share with you. I’m so happy to be sharing the love for these these gorgeous Peli&Co creations through River & Ridge Yoga. Myrrh & Musk, and Vanilla, Patchouli & Sandalwood are making their way to the website this week for your enjoyment. ...

01.01.2022 Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature. Prime Minister Narendra Modi, United Nations General Assembly Address. It’s the International Day of Yoga, friends. Tonight I’ll be sharing a free class at @illesostudio to honour the occasion, and the practice. I also wanted to share a little about it here.... There are so many Days these days. Here’s what makes this one special: The International Day of Yoga was proclaimed by the United Nations in 2014 to recognise and raise awareness across the globe of the holistic benefits of yoga practice. This year, the theme is yoga for well-being. A simple yet pertinent reminder that our health is something we tend to with each moment and breath, not just something we go to or do beyond that 5km radius of home. Yoga means union. To unite body, mind, and breath. Value and action. Self, others, and the earth upon which we stand. Whether you join me on the mat tonight, or you join us in spirit, I invite you to find a moment of union through your day - a moment of yoga. . Feel the air on your skin. . Let the breath fill your lungs. . Let a sigh relax your entire body. . Take a stretch. . Soften your gaze. . This is yoga. Happy #InternationalDayofYoga everyone.