Riverina Natural Therapies in Wagga Wagga, New South Wales, Australia | Alternative & holistic health service

Riverina Natural Therapies

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 2 6925 8100

Address: 92 Fitzmaurice Street 2650 Wagga Wagga, NSW, Australia

Website: http://www.riverinanaturaltherapies.com.au

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• Medical and health
• Alternative & holistic health service

24.01.2022 A soothing cup of tea is like a hug in a mug! Sip on one of these six herbal blends to help support wellbeing this #SelfCareSunday.

23.01.2022 #Repost @drjeffreybland What happens when the world’s most prevalent non-communicable health condition and a highly infectious viral disease collide? We f...ind ourselves in our new reality: a COVID-19 pandemic within a pandemic of metabolic syndrome. I have published a new article on @Medium that I feel is one of the most important pieces I have ever written. I invite you to read it, share it, and tell me your feedback. https://bit.ly/31zFiyB ... #covid19 #metabolicsyndrome #pandemicwithinapandemic

23.01.2022 Chicken soup for the soul... And immune system. Like a warm hug, this soothing soup nourishes the gut, which houses much of the immune system. It's no surpris...e that immune function can take a hit when the gut isn’t performing properly! Give your gut a little love by cooking up a big batch of soup over the weekend, to support your body and soul as the climate cools. See more

22.01.2022 Microgreens grow fast, all year round, and don't take up much space. Here's how to grow your very own at home. | ABC Life

16.01.2022 We often take steps to proactively take care of our Physical Health but don't always prioritize our mental health. An easy way we can support our mental health... is by practicing mindfulness. We have over 400 FREE Meditations in the Smiling Mind App - try a simple 'Body Scan' in the app today . See more

16.01.2022 DIY mask using socks easily

14.01.2022 Concerns have been raised that certain herbs can adversely affect the immune system by enhancing the cytokine response during acute respiratory viral infections.... Read Professor Kerry Bone's detailed analysis below, which examines whether these concerns are supported by published scientific and traditional literature. https://www.yourhealthyourchoice.com.au//herbs-and-cytoki/

14.01.2022 We often take steps to proactively take care of our Physical Health by making sure we set aside time to exercise, yet we often forget about our mental health. A...n easy way we can support our mental health is by practising mindfulness. Give your brain a workout with one of the 400 FREE meditations in the Smiling Mind App . See more

13.01.2022 This weeks menu. Call 0488767908 to order Open 8am-2pm Wed Thu and Fri

12.01.2022 Here's our Easter/long weekend menu. We'll be taking orders by phone during business hours until 2pm Wednesday. Orders can be picked up between 11am and 3pm on Thursday 9th April. Call us on 0488767908 to order

09.01.2022 Sweet yet simple to prepare, these frozen Easter egg pops are a great way to get little ones involved in healthy cooking over the holidays -- just watch our recipe video and see!

09.01.2022 Can’t leave your home? Don’t want to bring the little ones out? No problem.. we have your back! We are offering home delivery within wagga.. speak to our friendly staff for T&C’s! Oh and if you subscribed to our weekly email check your emails this morning for this weeks product list

08.01.2022 PARENTS! We have NEW meditations in the Smiling Mind App! These short meditations have been designed specifically as additional supports for children, and their... parents, as they navigate the challenges of homeschooling during COVID-19 . Find them in the app under All Programs > Kids > Mindfully Back to School See more

07.01.2022 This weeks menu available for Monday Tuesday and Wednesday. We will have a special Easter/long weekend menu out soon for Thursday which will include our salmon patties plus daily specials that we'll let you know about.

05.01.2022 Resilience is the capacity to endure adversity such as physical illness and mental and emotional distress. It’s not always possible to prevent stressful situati...ons or avoid adverse events. But we can strengthen our capacity to deal with trying times, both physically and psychologically -- and know that we will bounce back and be happy, healthy and successful once again. Here are some tips for building resilience, to share with patients seeking support. See more

04.01.2022 Gentle/Yin Yoga 10-11am Sundays @ The Simp-Lee Yoga and Massage Centre ! Intro offer : $60 for 5 classes Gentle/Yin Yoga 10-11am Sundays @ The Simp-Lee Yoga and Massage Centre ! Intro offer : $60 for 5 classes

04.01.2022 Shiitake mushrooms make a wonderful addition to your favourite soup or stir-fry because they're naturally rich in compounds called beta-glucans, which support h...ealthy immune system function. In a randomised clinical study*, 52 healthy people consumed 5-10 grams of whole, dried shiitake mushrooms every day. After four weeks, researchers found evidence of increase levels and activity of key immune cells, along with changes indicating that inflammation had been reduced. This study involved healthy volunteers taking culinary quantities of dried mushrooms, which may have inconsistent levels of beta-glucans. For therapeutic uses, talk to your natural health professional about whether a medicinal mushroom formula specially formulated to have a high ratio of beta-glucans is suitable for your personal circumstances. *Reference: Dai, X. et al. J Am Coll Nutr 2015;34(6):478-87

03.01.2022 Here's this weeks menu plus we'll have heaps of daily specials so keep your eye out for all your other favourites this week like soup, lasagne and enchiladas. Call 0488767908 to place an order

02.01.2022 I was deeply concerned seeing people recommending the oral consumption of colloidal silver or silver nano particles to the public which resulted in increased de...mand in the marketplace. I cannot stress this enough that it is not safe nor efficacious to consume these ingredients. They should only be used topically for skin and wound infections, mostly incorporated into wound dressings. Just for starters, there is a lack of significant clinical evidence for its efficacy and the absence of sufficient human evidence. In animals studies oral ingestion of had no effect on the microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023147/ When we look deeper into the proposed effects of silver in animal studies the results are poor and adverse effects and toxicity are major issues: https://sfamjournals.onlinelibrary.wiley.com//10/jam.13525 Whenever something is nano particle size there are very interesting chemical properties that change their function. Generally we see these particles behave as pro-oxidants. Silver itself will behave as one given that it is an electron donor. If you are wondering why people turn blue with consumption, is that it will oxidise it into silver oxide which is blue in colour. Here are some further case reports of adverse effects of consumption of colloidal silver for you to make your own decision: https://www.ncbi.nlm.nih.gov/pubmed/31125729 https://www.ncbi.nlm.nih.gov/pubmed/30125612 https://www.ncbi.nlm.nih.gov/pubmed/24231525 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6543947/ Michael O