Riverlife Baptist Netball Club | Sports

Riverlife Baptist Netball Club

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25.01.2022 Was so great to see everyone back on the courts doing netball training! Thank you for everyone follow our covid rules! For something that we have never done before things ran pretty smoothly which is attributed to all our club members. Thanks for the support today from Western Districts Netball Association

24.01.2022 Another update from Catherine Clark from NQ.

23.01.2022 Target Physio’s Online Sports Performance and Injury Prevention video is LIVE NOW

23.01.2022 Let’s all help Pushing Barriers be awarded some much needed $ in the 2020 Ergon Energy and Energex community Fund. Clink the link to go to PB and clink the heart to vote. Vote as many times as you like. https://www.talkingenergy.com.au//peoples-choi/ideas/28847

23.01.2022 WDNA are hosting a Face to Face Development Workshop on the 14th March from 9am-1.30pm. As part of this, we require about 20 volunteer players, minimum 14 years... of age, playing in a high division, for a period of 2 hours from 11am to 1pm on this day to assist with the practical coaching component of the course. If your club has any players that fit this criteria that would love the opportunity to experience a high level of coaching please respond to me. This will be on a first in best dressed scenario.

22.01.2022 Congrats to our umpires and our Umpire Coordinator Chantal Keane!

21.01.2022 Less than 2 weeks until Target Physio joins RBNC for the Sports Performance/Injury Prevention (SPIP) Program 2020! Target Physio are heading on down to RBNC training on the 17th of March to run through some specific outcome measures for netball. The aim is to help reduce you/your child's time off court due to injuries and improve your athletic performance! 84% of injuries in netball are ankle injuries, with a majority of the remaining injuries related to the knee. Of these in...juries, almost half are due to poor landing strategies! Target Physio has specifically designed 4 outcome measures to assess and monitor jumping and landing strategies, muscle strength and agility to help reduce these injuries! https://www.youtube.com/watch?v=8VBPz3I6thI&feature=youtu.be

21.01.2022 To our valued Members Like everyone, the WDNA Netball Community has already been impacted by COVID-19 with our initial decision to delay the start to our season.... We would like to reassure our members that the WDNA Board is having regular discussions on how best to support our netball community at this time. Netball Qld will be meeting on the 8th April with Associations to make decisions based on the current information regarding how we move forward. We will meet shortly after that to propose how we can ensure our members can be included in netball programs throughout the year. We are currently brainstorming a number of ideas on how we can best meet this objective. Of course, at this time we will not be able to formalise these options until we know more. In an email sent yesterday afternoon Netball Qld advised that the State Age Carnival will be held on 26-29 September. Associations have been given no further information regarding this so please be patient while we communicate with NQ for more details. Despite these challenging times, we know that health is the most important thing to strive for and what we all need to be focusing on. We’re working tirelessly to get through these tough times so that we can come back bigger and stronger than ever when the time’s right. Let’s stick together, as the netball community always does, look after each other and stay safe. We are here if you need.

21.01.2022 On this International Women's Day, RBNC would like to take this opportunity to say we are proud of our volunteers, athletes, and families for embodying the #IWD20 #EachForEqual values. An equal world is an enabled world. Individually, we're all responsible for our own thoughts and actions - all day, every day. We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women's achievements.... We hope to continue to grow and support our wonderful community all year round Happy IWD everyone!

21.01.2022 Registrations have been open less than a week and there are only a few places left in each age group, so if you intend to play in 2020 please complete your registration promptly! Competitive Player Registration (2009 and over) https://netball.resultsvault.com/comm/pages//welcome.aspx... NetSetGO (2010-2013) https://netball.resultsvault.com/comm/pages//welcome.aspx If you have any problems with registration please contact the club [email protected] NOTE: If you completed pre-registration do NOT use the links above, only the link sent in the email you received on 14th January. Join our TeamApp to get RBNC news throughout the season: https://rbnc.teamapp.com/

20.01.2022 Netball is back! Our 10’s played a great game this morning and had lots of fun!!

20.01.2022 Great opportunity for developing your pre season skills. Wednesday 20th January at WDNA. Click on the event for more details.

19.01.2022 INTRODUCING NETBALLCONNECT! Netball Queensland have officially launched their new registration platform which EVERYONE will need to download to register for the upcoming 2021 Winter Day Season. Please keep an eye out for an email sent from Netball Queensland to find out more about the app in readiness for our 2021 competitions!... For now, all you need to do is download the app on your phone. To download NetballConnect for Android users, please use this link: https://play.google.com/store/apps/details To download NetballConnect for Apple users, please use this link: https://apps.apple.com/au/app/netballconnect/id1456225408 We will keep you all updated as more information about the new system rolls out!

19.01.2022 RBNC uses TeamApp for all of our communications and notifications within the club. If you are part of our community, please join us! https://rbnc.teamapp.com/

19.01.2022 Important message from WDNA

19.01.2022 RBNC can't wait to see our @pushingbarriers girls back on court in 2021 Our season information is coming soon! Pushing Barriers - On the 8th day of Kick-Mas, EIGHT TERRIFIC TEAMMATES! Taking part in team sport builds character it teaches about leadership, respect and cooperation. Pushing Barriers netball players have shown unity, understanding and unwaivering commitment to the sport throughout 2020. We are immensely proud of their achievements, and we can’t wait to see our netballers step into the 2021 season! #PushingBarriers #RefugeeYouth #Volunteers #RefugeesWelcome #CommunitySport #SportIsAUniversalLanguage

19.01.2022 Can’t wait to see everyone back on court tomorrow. Remember to follow all the covid protocols. Coaches all have a laminated copy of the QR code which can be used for Check-in. Working together by following the covid protocols keeps everyone safe and helps to ensure we can all keep doing what we love - PLAYING NETBALL

19.01.2022 Are you ready for Netball season? Mark these important dates in your diary. Please email us with any questions. [email protected]

18.01.2022 Looking forward to see all of our players back training tomorrow. Remember to read the parent guidelines (on teamapp) so you understand all the rules and requirements that we have to train under.

18.01.2022 The remaining games for today, Saturday 25 July, are cancelled. :(

18.01.2022 Our uniforms over the years

17.01.2022 Today's 4pm training/trials are cancelled due to weather. Refer to TeamApp for more details.

17.01.2022 All netball activity has been suspended until 20th April

16.01.2022 Webinar on Preparing for the Return of Sport. Hopefully we can get back training soon. Thanks Target Physio

16.01.2022 Important dates for upcoming Umpiring Courses in 2020

15.01.2022 One of our awesome members, Helen from Nitro Netball, is offering private 1:1 sessions for all players. From Helen: * I am holding 1-1 netball coaching sessions. Sessions entail netball specific movement, drills, and ball skills. Position-specific training is available also.... * I use a fresh ball for each player. All balls used are sanitised before and after use. * I hold a Blue Card and first aid certificate and am a UKCC Level 2 Coach. (English qualification similar to the Advanced level on Aus framework). If you’d like more details or to book a time please send me a message on 0418 885845 or [email protected]

15.01.2022 We are so lucky to be part of an amazing association that has developed so much over the years. Thank you to everyone that has contributed to making WDNA such a great place to play netball!

15.01.2022 What a great night! Thanks Mel from Energy Netball for helping us again to kick off our season with coach development. 30 coaches trained x 9 players per team = 270 players learning something new!

15.01.2022 Coach Sian and player Cat found a new fan for the RBNC family this week

15.01.2022 NETFIT Netball and Netball Australia have partnered to give us all tips, skills, fitness, health (and more) sessions over the next 4 weeks for FREE! Sign up at the link here: https://netfitnetball.com.au/netfit-clinic/ Today's session is LIVE NOW: https://netfitnetball.com.au/378hzyxcw/... Stay safe, and happy handwashing

14.01.2022 Keep an eye out for more information on West’s Rep development program and trials in early 2021.

14.01.2022 One more sleep before Target Physio joins RBNC for SPIP 2020! "Please bring a pen/pencil and your phones down tomorrow night to record and keep track of how strong and fit you are. Looking forward to seeing everyone down there!" - Target Team https://www.youtube.com/watch?v=wSQjy5A-wn0&feature=youtu.be

14.01.2022 For any coaches and managers in the upcoming season have a look at this fantastic tool to make your team roster so easy to coordinate. A massive shout out to Max Barry for making this available to everyone free of charge. https://autoroster.io/

13.01.2022 Twilight season all wrapped up!

13.01.2022 Today's 6pm training/trials are cancelled due to weather. Refer to TeamApp for more details.

12.01.2022 RBNC have partnered with Target Physio to run their Sports Performance/Injury Prevention (SPIP) Program for us to support our players this season! The Target Physio SPIP program is designed to provide the latest available evidence-based research, tailored to netball, and compliment the current training routine. The program is broken down into netball-specific outcome measures and results and recommendation reports. ... The outcome measures are based on common injuries and performance indicators specific to junior and senior Netball players. The aim is to reassess these outcome measures to track individual and team progress throughout the year. On 17th March the physiotherapist at Target Physio will do an initial assessment of our players. They will start at 5:30pm with 12s and 13s. Then from 6pm for players 14 years and over. They will then follow-up with information for coaches to incorporate into training, and will also return later in the season to measure progress, and assess injury rates. https://www.facebook.com/events/2470773909693994/

12.01.2022 NEW: Gilbert Eclipse Netball Shorts will be available to purchase at training this week. They are $27.50 and available in ladies sizes. Uniform sale will be 4-730pm this Tuesday to purchase or collect any online orders. Cash and card payment available.

10.01.2022 Tonight RBNC with a number of past and current senior players had the opportunity to present Shirley Turner with her ‘retirement’ present a memory book - after hanging up the coaches whistle at the end of 2019. Over the year, players, committee members, parents, and friends have written messages of thanks and contributed photos from the past 20 years of Shirley’s time at RBNC. The book has been 7 months in the making, and reunited many players current and past to share th...eir memories with each other! Shirley has been part of the RBNC / KBNC club for 20 years, since both of her daughters began playing. Over those years she not only coached her daughters Lara and Kate throughout their journey, but also served as the clubs A Grade coach, seniors coordinator, coach mentor, and committee member. Shirley has touched and improved the lives of hundreds of young girls and women in the RBNC community, and we hope that this present expresses the thanks we wish to show her. Shirley, you are an amazing asset to the club and you will never be forgotten! We hope you enjoy this trip down memory lane. You created a home at KBNC for many girls, and you will always be welcomed back.

10.01.2022 Western Districts Netball Association is using EVA Check In to register all attendees at netball. Registering your attendance assists in contact tracing should WDNA be exposed to COVID-19. This government regulation is in place to keep all of us safe. Anyone NOT listed on the scorecards on Saturday MUST check in including (but not limited to): - spectators... - parents - siblings - grandparents - partners - other family members - etc EVA Check In is really easy to use, and should take 20 seconds to use! You DO NOT need a special app at all. 1. Simply open the camera on your phone and point it at the QR code. 2. You should be prompted to ‘open evacheckin.com’ in your internet browser. 3. Follow the steps on your phone. You can move away from the poster once the page opens on your phone. 4. Scan the poster again to Check Out. You are invited to scan the QR code (see photo) to practice and set-up your details before Saturday! Posters are located on the pickets on every court (see photo).

10.01.2022 Have a look at our awesome Riverlife players representing community netball and WDNA in the Courier Mail today. Remember to support WDNA by purchasing your coffee and food from the canteen on Saturdays at our matches. Western Districts Netball Association

10.01.2022 Don’t forget to book for the upcoming Jets Clinics.

09.01.2022 A big difference in our uniform!

08.01.2022 Just a reminder that our brand new renovated canteen will be open this Saturday for hot food, coffee and drinks. Come along and see Sheryl and all the girls. Social distancing rules apply.

08.01.2022 What a fun morning taking advantage of the free courts at WDNA to play some inter-club friendly games Western Districts Netball Association

07.01.2022 Some disco hips for your next session!

06.01.2022 A few RBNC ladies

05.01.2022 Remember one spectator only, social distancing, check-in with EVA and practice our hygiene protocols! Stay home if you are unwell. Let’s keep our community safe so we can keep playing netball.

05.01.2022 Day 2 skills from Mel

04.01.2022 Strength and Conditioning. One more week before Target Physio joins RBNC for SPIP 2020! After our session next week, we will provide some strength and conditioning training feedback and recommendations to help keep you on the court and playing your best netball. See you all next week! https://youtu.be/O65Nv3kdI-g

03.01.2022 Update from Catherine Clark NQ CEO

02.01.2022 Netty skills from Mel - day 1

02.01.2022 Our friends at Target Physio are helping you stay fit and healthy in the long term while netball is suspended! They have reorganised the SPIP program to be delivered in an online capacity to all clubs. Target Physio Physiotherapist, Alex Barnett’s theme for this week’s Online SPIP is hamstrings.... Alex will run through a series of exercises specific to our sport, to enable the continuation of your preseason, maintaining your strength and endurance.

02.01.2022 Please let’s work to keep everyone safe so remeber to check-in and please minimise spectator attendance at our games tomorrow.

01.01.2022 Come along and enjoy all the fun of Suncorp NetSetGo. Full details of the program and clubs are available on our website www.westerndistricts.qld.netball.com.au.