Rivers Myoskeletal Camden nsw in Mount Annan | Medical centre

Rivers Myoskeletal Camden nsw

Locality: Mount Annan

Phone: +61 400 927 190

Address: Welling Dr 2567 Mount Annan, NSW, Australia

Website: myoskeletal.ntpages.com.au/about_us/about_us

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21.01.2022 Often referred today as mobile phone Text Heads! Signs and Symptoms of Text Neck: Instant upper back or neck pain when using a handheld device.... Nagging or sharp pain in the neck or shoulders at the end of the day. General shoulder pain and tightness. Intermittent or constant headache made worse when looking down or using the computer. Studies have shown the text neck may possibly lead to chronic problems due to early onset of arthritis in the neck along with Tendinosis pain especially in the Scalene and Cervical Muscles. According to Spinal Health a recent study shows that 79% of the population between the ages 18 and 44 have their cell phones with them almost all the timewith only 2 hours of their waking day spent without their cell phone on hand. How is text neck treated? First, prevention is the key. Here is some advice for preventing the development or advancement of text neck: Hold your cell phone at eye level as much as possible. The same holds true for all screenslaptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it. How can you improve your Posture and Ergonomics? Take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes. If you work in an office, make sure your screen is set up so that when you look at it you are looking forward with your head positioned squarely in line with your shoulders and spine. The bottom line is to avoid looking down with your head bent forward for extended periods throughout the day. When looking down keep your chin tucked in to avoid over stressing the neck flexor and extensor muscles.

13.01.2022 The temporomandibular joint (TMJ) joins your jawbone to your skull. You have one joint on each side of your Mandible. TMJ or Temporomandibular disorder can cause pain in your jaw joint and in the muscles, that control jaw movement. Pain may be due to a combination of factors, such as visiting a Dentist. In most cases, the pain and discomfort associated with TMJ disorders is temporary and can be relieved with self-managed care or nonsurgical treatments. TMJ disorders can produ...ce pain when you open your mouth or chew. Pterygoids jaw muscles located on the inner surface of the mandible can be a main contributor pain. Also, If the Meniscus disk erodes or moves out of its proper alignment it can start a cycle of problems & tenderness of your jaw, difficulty chewing, uneven bite and if left untreated may wear and tear the joint. Rivers Myoskeletal has Successfully helped relieve many clients from this painful condition and will continue to do so into the future. Testimonial 2018 I Just wanted to thank you Deke (Rivers Myoskeletal) and to let you know my Jaw is Soooooo much better, its been such a relief to not feel pain and to actually open my mouth again without shooting pain. My Cheeks, Neck and jaw feel quite tender today but it’s a great feeling, not the constant tension I have felt for the past year. AMAZING Thank You, Thank You, Thank You. Tammy Leumeah NSW

10.01.2022 Frozen shoulder or adhesive capsulitis is a common source of shoulder pain. While frozen shoulder is commonly missed or confused with a rotator cuff injury, it has a distinct pattern of symptoms resulting in severe shoulder pain, loss of shoulder function and eventually stiffness.

09.01.2022 Atlas Release Technique, (Warning) Do not attempt to do this to anyone's neck without first seeking prior training as there is more involved than it looks.

06.01.2022 Rivers Myoskeletal Macarthur NSW Chronic Pain Management Avoid invasive surgery and the damaging effects of pain medications.... Our cutting edge techniques provide exceptional results with sports injuries, frozen shoulder, hip and pelvic problems, neck and spinal injury, fibromyalgia, plantar fasciitis, T.M.J., carpel tunnel, scoliosis and many more chronic conditions

03.01.2022 http://myoskeletal.ntpages.com.au//myoskeletal_testimonials