River Walk Mind Body Health | Health & wellness website

River Walk Mind Body Health

Phone: +61 403 111 591

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22.01.2022 Yoga Nidra and Pranayama every Sunday at Flow Movement, Hunter St Broome, 6pm ..... time for replenishment and rejuvenation !

19.01.2022 I'm excited to be able to offer face to face classes. Starting this week Sunday 6th September at Flow Movement Space Broome, Pranayama and Yoga Nidra 6-7pm.Starting with some gentle Pranayama (breath awareness) followed by a very peaceful and relaxing guided "Yogic Sleep", a perfect way to unwind at the end of the weekend . This class is suitable for everyone. Bookings can be made via the MindBody App (search for Flow Movement Broome). https://apps.apple.com//mindbody-fitness-salon/id689501356

07.01.2022 https://www.facebook.com/100015092769154//853778218468596/

03.01.2022 As a Chopra Centre instructor I can highly recommend these free 21 day meditation experiences.....enjoy! Even if you are new to the practice, or already have your own practice,this is a lovely opportunity to experience the many benefits... it's easy, gentle and a perfect way to start or finish each day! ... https://chopracentermeditation.com/

01.01.2022 How ZOOM savvy are you ? Most of us had never heard of ZOOM till Covid, but now it's now a well established virtual space for many of us. While it has some challenges, overall it has been a wonderful platform to remain connected and to reconnect. I've been very touched by the feedback from some of my participants, which I would love to share with you.... "Fiona created a safe space for our yoga Nidra Zoom class. I really like her style and approach. She is a wise and effecti...ve teacher. I look forward to being part of her group, going forward. I recommend her and am so grateful for this opportunity at this time." Helen Ryan "I have been a participant in Fiona’s Yoga Nidra classes for the past month. Since being involved in these sessions I have felt much more relaxed and at peace with everything that is going on around me at the moment at home and in the world. At the end of each session I feel rejuvenated and look forward to the next week to hear Fiona’s calming warm voice again. I would recommend Fiona as a practitioner to anyone who is looking for a way of relaxing in their own home as I have been doing via Zoom." Wendy Harrison "I have been participating regularly in Fiona’s Yoga Nidra classes. Fiona creates a warm relaxing atmosphere that brings a lightness to the mind and body. At the end of each session I feel relaxed and renewed. I highly recommend her as a practitioner." Bernice Tate. Please get in touch via DM , comment or email ,if you would like to create your own unique ZOOM group of friends, family or work colleagues to share Yoga Nidra and/or Mindfulness Meditation together, I have a few spots available. Alternatively, please see my webpage for upcoming Saturday morning and Tuesday evening public events..... all classes FREE for the Month of May ... Happy Mindfulness in May ! https://www.riverwalk.net.au/