Rae Kruger | Medical and health

Rae Kruger

Phone: +61 426 706 730

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• Businesses
• Medical and health
• Mental health service
• Therapist
• Counsellor
• Marriage therapist

23.01.2022 #trust #compliment #greater #lovetrust #georgemcdonald @RKCOUNSELLING

21.01.2022 #trust #trustthosewhocansee #sorrowbehindsmile #lovebehindanger #reasonbehindsilence #lessonslearned @RKCounselling

20.01.2022 #selfcare #accept #love #yourself #move #fly @RKCounselling

20.01.2022 #trust #lie #doubt #truthexpressed #lifehacks.io @RKCOUNSELLING

20.01.2022 #selfcare #discipline #showup #foryou #yourself #prioritise @RKCounselling

18.01.2022 #selfcare #you #toldyou #love @RKCounslling

17.01.2022 #selfcare #selftalk #loved @RKCounselling

17.01.2022 #selfcare #treat #yourself #responsible @jordanpeterson @RKCounselling

17.01.2022 #selfcare #patient #selfgrowth #tender #greatest #investment @RKCounselling

17.01.2022 #selfcare #essential #first #oxygen #mask @RKCounselling

16.01.2022 #selfcare #cannot #direct #adjust #sails @RKCounselling

15.01.2022 #trust #approachability #openness #opencommunication @RKCounselling

14.01.2022 #selfcare #loveenough #leave #unhealthyforhealthy #judgement #disloyal #selfloving @RKCounselling

11.01.2022 #trust #evidence #difficult #hard #shouldvsshouldnt @RKCounselling

11.01.2022 #trust #fragile #easilybroken #easilylost #hardtogetback @RKCounselling

10.01.2022 Lockdown can take a toll on our relationships. Counselling can help to straighten out some creases and reconnect with your partner. https://www.rkct.com.au/counselling

10.01.2022 #selfcare #empty #nowhere #refuel @RKCounselling

09.01.2022 Love this... reach out to your support networks, stay connected and let's talk about our Mental Health.

05.01.2022 #selfcare #loveyourselfenough #time #precious #teachthem @rk.counselling

04.01.2022 #trust #look #experience #trustyourgut #sugardisguisedassalt @RKCounselling

04.01.2022 #relationship #powerful #selfcare #relationshipwithself @rk.counselling

04.01.2022 #selfcare #part2 #selfcarewithRae #lockdown @rk.counselling Self Care continued Day 8: Had a nap, went for a walk and listened to my body.... Day 9: Slept in, went for two short walks to get out of the house and embraced it when it started to drizzle. Went to bed early to get a good night's sleep for the week ahead. Day 10: Resisted the urge for junk food (being disciplined is the highest form of self-care). Had a healthy lunch, swapped a walk for mindfulness due to the windy conditions. Visited my chiropractor and felt less tense Day 11: Social interactions at work and engaged in supervision for work Day 12: Danced.... the highlight of my week Day 13: Put in a few solid hours of assessment work Day 14: Slept in and relaxed before an overnight shift

03.01.2022 #selfcare #not #perfect #whole #challenge @RKCounselling

03.01.2022 #selfcare #part1 #selfcarewithRae #lockdown @RKCounselling When we went into lockdown again (lockdown 2.0) I wanted to make more of an effort to look after myself and engage in self-care. I took the time to jot down my self-care for each day for 30 days. By no means did I do this perfectly and struggled some days. Day 1: Set realistic to do list and worked through it. Coloured my hair, broke up recycling and got out of the house for a walk even though it was drizzling, worked... through a journal article for my studies. Day 2: Went for a walk in the cold to get out of the house. Completed more work for my studies but stopped when my body told me to. Day 3: Had breakfast (something I don't normally do) and finished a puzzle Day 4: Watched Gilmore girls and spent time with my partner Day 5: Engaged in mindfulness exercises and spent time doing my hair and make up for date night Day 6: Bought trackies (yes I didn't have any) in between counselling clients and sat down to manage my time which helped me to feel less rushed Day 7: Prioritised (first thing) to complete an assessment, that was not due for another 10 days and did it. This freed up the rest of my weekend - IT FELT GREAT!