Rynelle Mills Active Academy in Gisborne, Victoria | Sport & recreation

Rynelle Mills Active Academy

Locality: Gisborne, Victoria

Phone: +61 481 526 146

Address: 1/30 Hamilton st 3437 Gisborne, VIC, Australia

Website: http://Www.rynellemills.com.au

Likes: 615

Add/Update information

Reviews

Tags

• Sport & recreation

25.01.2022 *Timetable Change* Our Monday 6am class is NOW 6.15am with Julia for an Align class Wednesday morning will be with Rynelle for Apparatus Flow. Make sure you book in your classes for this week!... See you in the studio See more

25.01.2022 3rd day of our 12 days of Xmas! We have extended our offer of buy a 10 pass and get 15 passes- link is in comments! If your a current member, select renew your membership and choose a 10 pass, you will get 15 classes added! As we finish 1 week and we roll in to the next which we have no doubt will be a crazy week, let’s take a moment to say what we are grateful for. Mine is in the comments

24.01.2022 Keen to start your weekend right? Join Jo tomorrow at 7am for our FREE class! Link in comments #pilatesforeverybody #freepilates #pilatesstrength

24.01.2022 Join us live at 7am online for our final Free Zoom class before our Classes some of our go face to face! Comment below for zoom link! Members watch your inbox tomorrow for our newsletter with all the latest info on classes face to face and online! #facetofaceisback #1classtogo #maternityleave

23.01.2022 Happy new year Have you set a resolution? Or a focus for the new year? New Years often brings resolutions that lasts for Jan.. Setting realistic goals and making small changes ensures that your resolution lasts the year!... Share your goal with us and let us help you implement and stick to your goals! Keen to start your Pilates journey? Or wanting to vamp it up? Unlimited classes for 6 months $750! That’s a $160 saving Link in comments below! Click login for current members or new members click sign up and you will see the offer under memberships!

23.01.2022 The time has come, and I’m filled with a lot of love and a fair bit of nerves! It will definitely be weird not waking up for a 6am class for a while.. until n then I’m sure I’ll be stoked if I sleep til 6am! I’d love to see as many of you online over this next week, might even through in a few mini challenges as we go ... Here’s the link to book in :) https://rynellemills.perfectgym.com.au/ClientPortal2/

22.01.2022 What are you doing at home today? Show us a GIF on how your spending your Saturday? Ill post mine below

21.01.2022 Have you moved your body today? Im sitting doing a puzzle n needed to move so I thought Id share it with everyone! Do 8-10 of each movement. Cat/cow stretch> hovers to activate your abdominals 2 versions of leg circles 1. Is focusing on stability second is to get movement through your hips... glute bridges with a hold at the end & arm raisess Squats and then finish with some upper body mobility against the wall And a roll down because we always need them! #moveyourbody #pilatesforeverybody #movementmatters See more

21.01.2022 No classes tonight due to public holiday! Have a great day everyone and We will see you back in the studio from tomorrow!

21.01.2022 He is here Jaxton William-Joe Mills Arrived last Monday Rynelle, Dave and Jaxton are all going well, enjoying being home together and absolutely loving our not so little bundle of joy. He has even had a visit to the pool to see the changes

21.01.2022 What a morning! Huge shout out to all the kids who did the Tryathlon this morning! You all did amazing Great work to these 3 legends trained hard and gave it your all! You all should be super proud! @aussiekidstry well done on an awesome event! It just keeps getting bigger and better each year! Whose joining us next year?

20.01.2022 Lets remember our ANZACs, in a different fashion but none the less still the same importance. There will be No class this Saturday. We look forward to seeing you all back online next week

20.01.2022 They say to trust the timing, COVID-19 and a baby coming have tested my trust, but we have to believe everything happens for a reason. We have made the incredibly difficult decision to close our studio but our love & joy of teaching Pilates is far from ending. We will be relocating our Mat classes (more details to come) as well as continue our online classes with a mix of reformer & mat classes.... Jo will continue to teach online and will be teaching face to face as soon as the restrictions are lifted, Rynelle will be finishing up teaching on Saturday the 20th and once ready to come back and teach will be doing face to face & online classes! I want to say a massive thank you to everyone who has supported our journey, from the church hall to the studio and beyond. Our members, our community is why we love teaching and whilst in a different location we will continue to teach and share the benefits of pilates along with building amazing relationships. More details to come on class times etc :)

20.01.2022 Come and join us in 2020! Schools are starting back so it’s time for you. Unlimited classes for $38 per week or 10 passes for $150 Beginners through to advanced! With variety of movements every class, every day, every week! Come and give it a try- 2 week trial unlimited classes for $38 Link in bio... Have questions send us a message and we will guide you through your journey! https://rynellemills.perfectgym.com.au/ClientPortal2/

20.01.2022 COVID-19. As we all become very aware of the information around the Coronavirus and the constant updating of information, we wanted to ensure you that your health & wellbeing is our priority In regards to keeping our studio clean & sanitised there are things that we already do and then there are further steps that we have implemented. What we currently do:... All reformers are further wiped down and cleaned with Eucalyptus sanitiser twice per week All surfaces cleaned weekly. Floors are mopped/ sanitised twice per week. The clothes are washed twice per week Spray bottles have on guard oil in them which is a hospital grade sanitiser. What we have further implemented: We have started using paper towel instead of the cloths to wipe down the equipment so that this is single use. If we change back to cloths these will then go to being washed daily. As we are aware that paper towel may end up in short supply. Hand Sanitiser is now above the shoe rack and we ask that everyone uses this prior to going on any reformer/ mat. Mats will be machine washed twice a week and are to be wiped down after each session. If you have your own mat we de encourage you to bring one in to use this can be placed on top of our mats. We ask that all members bring in a hand towel to use during their session. This is not to be used to wipe the machines down after use. We ask that if you are sick you take the extra precautions and stay home! If need be reach out and we can suspend/ increase your expiry on your passes. Any questions please don't hesitate to ask us. your Pilates Instructors.

19.01.2022 Wanting a career change? Some extra money? Or thinking about getting back in to the workforce? Your in luck! We are hiring. We have positions open for coaches and swimming instructors... We are searching for an enthusiastic local with the ability to inspire and educate children by becoming an Active Buddies coach and /or Swim instructor. Open to newly qualified swim instructor or those willing to gain swim teacher qualifications. On the job training provided for Active Buddies coaches and swim instructors. CPR, working with children and first aid are required or must be obtained prior to work commencement for either role. Want more information, send us a message or email Rynelle at [email protected]

17.01.2022 Missing Jos classes? Here are some roll ups with an extra burn of climbing the rope and a teaser to finish! These are great to add at the beginning or end of your ab set. Reminder we are running all our classes live via zoom!

16.01.2022 #rainbowtrailaustralia Are you apart of the Rainbow Trail FB group? Bringing colour to our footpaths and creating attraction for our children too see when you do go for your moment of exercise/ sanity! We would love to see what you have created!

16.01.2022 What are you doing tomorrow morning? Pilates Free Class tomorrow at 7am! If youve got hand weights bring them along.. if not 2 cans do the trick https://us02web.zoom.us/j/89060654185... Meeting ID: 890 6065 4185 Password: 079728

16.01.2022 How is your energy today? Moved your body today? There is so much uncertainty at the moment on what, when and how we are going to do everything. What you can control right now is yourself. Movement is even more important to keep yourself healthy and immune system strong. Thinking about coming to a class?... We only have 6 in the studio at any 1 time, with our reformers spread out to have over 1m in between them ALL the time! Hand sanitiser on arrival and leaving, your own cloth to wipe down everything that you used. Come and give it a go! Cant get in to a session today, flick back through our March Matness exercises for your own home workout! Roll up is day 7! Full disclosure.. we had some editing on this one.. first roll up didnt quite go to plan #babyintheway

16.01.2022 FEAR False Evidence Appearing Real I was going to do another post today on movement but I found this quote and it resonated with me "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less" Its very easy and understandable to feel fear right now. Lets focus on what we can control and put something in your day every day to catch yourself when you slip.... This movement may not be achievable today if we wanted it enough we can train for it. Train your body to train your mind. Thanks @pilatesology for the picture.. there is a lot of evidence right now that my body wont get in to that position.. or should I say out of it See more

16.01.2022 Are you working from home? As our times change we want to know what you want! The need for your health and keeping your body moving is stronger than ever but we need to do it whilst being safe.... Our classes are a maximum of 6 and we have 1.5m in between every reformer- all the time not just now! So we want to hear what you want! Over 70s classes? Lunch time classes? Mens only classes? Another option, let us know wed love to hear from you!

16.01.2022 On again today! Comment below if your are keen to come along!

15.01.2022 Want to get some burn in your home workout! Jo is your coach Jo is teaching 6am Tues&Thurs and Thursday 6.15 if you want to do a full workout from the comfort of your home! Times dont work? Book in and you will get the link after class! Give this plank set a try and let us know how you go! #pilatesburn #pilatesforstrength

15.01.2022 You choose or they do? Either way you can create your own voucher for your family this Christmas! Pilates voucher perfect for your loved one, Active Buddies for your family friend or it might be Swimming Lessons for your grandchildren! We have you covered! Send us a message or comment below and we will arrange a voucher for you and post it out to you or it can be picked up from our studio or pool!

15.01.2022 Santa is coming early! We have 12 activities or gifts to bring to you starting today up until Christmas Eve! Stay tuned at 1pm for our first surprise!

15.01.2022 March Matness- we are going to celebrate the joys of Mat work over the next 21 days! Exercises that you can build on each day, variations for every ability, every type, every ONE! Make sure you follow us on Instagram to see our stories as well and there will be some older videos too flashback to the church hall days, how often my hair changes and of course pre pregnancy ... Today is 4 point kneeling and one that there’s no need for some oldie videos! Working on glutes, abs, balance and stability. Add in some cat/cow stretch for some back movement as well. focusing on hip stability and control as you extend your leg or add in the arm extension Watch out for tomorrow’s exercise to build in to your home sessions or if your going on holidays and want to do some movement these are great!

14.01.2022 We are here for you We know why we need exercise, we know the benefits and we know that social interaction and being around like minded people is a big part of those benefits. We can do it all, just a little bit differently!... Book into classes with us and we will do them live via zoom. We can still chat to you all, see how your day is, laugh at how many times we mix up left & right or how uncoordinated we can feel and exercise together. Same same but different! If you have passes, login the same way! If not click on this link to buy some passes and get started, your body and mind will thank you for it! https://rynellemills.perfectgym.com.au/ClientPortal2/#/Login

14.01.2022 ACTIVE BUDDIES Build confidence, Have fun, give it a go! That’s what Active Buddies is all about! We will teach all different skills and sports each week to keep interest up and try things they may not of before! You might find a new love of an activity or you might love the constant change #notimeforboredom Our free trial for primary school kids is today 4.15-5pm!... Preschool program is at 2.15-2.45 Friday.. we only have 1 spot remaining! See more

14.01.2022 Let’s remember our ANZACs, in a different fashion but none the less still the same importance. There will be No class this Saturday. We look forward to seeing you all back online next week

14.01.2022 Its that time of week again and what a week its been. For so many youve conquered working from home and finding your way through home schooling. So now its time for you! Come and join in online tomorrow morning at 7! https://us02web.zoom.us/j/89060654185... Meeting ID: 890 6065 4185 Password: 079728

14.01.2022 2020 is here and it will be memorable start to the year for reasons we would all change in a heart beat, but what tough times always do is bring our communities closer. We will be running a fundraiser in the very near future partnering up with local business ( stay tuned).. but in the mean time I highly recommend you head over and check out one of our members but also the talent behind our logo and all design work EVJ creative. Her store is currently donating 100% of all profits to the Salvos/ WIRES.

13.01.2022 The red leggings are back and.. so am I! Making the most of online classes ( from home ) I will be back teaching Tuesday night at 6.15. Booking link in comments for all classes with Jo or myself. Where to after lockdown? Jo & I will be back running face to face mat classes @reflectionwellness as well as 2:1 or 3:1 reformer/ apparatus classes running privately. Looking forward to seeing everyone

13.01.2022 How is it November already? Yet how is it still 2020? Whose with me?! It’s been a long time since I have since your smiling faces in an actual class and that time is up, we are ready! I will be running a 4 week block of 2:1 & 3:1 reformer sessions starting Monday 23rd.... If you are interested pop a comment below and I will send you more information and don’t forget to take you friend if you have someone you’d love to do the class with! More information about our mat classes coming this week

13.01.2022 Are you ready? A few of us did this last year and the challenge has been accepted again! The number gets set by #pushforbetter so dont divide it by 21 The time is better than ever to focus on our mental health, our fitness and raise some money for an amazing cause.... 3046 is the amount of suicides in 2018 (2019 days not available) The number is lower this year which is amazing for 2 reasons.. suicides are down and so are the amount of push ups! You can divide it as a family or conquer it individually.. either way lets all get involved! Who is joining me? https://www.thepushupchallenge.com.au/team/2444-rmaa Code word is LetsTalk

13.01.2022 Our newest addition to the studio We got this last Friday at a local girls night in raising money for the cancer council! How beautiful is the work of @theknotandtile we will have 1 more piece of her work coming soon! Our studio is filled with work from local businesses, our next search is for a beautiful piece of art #ideaswelcomed Happy Cup Day everyone! Enjoy this beautiful sunshine!

13.01.2022 Easter Weekend Classes- your home so why not! Book in using our website for Friday & Monday classes https://rynellemills.perfectgym.com.au/clientportal2/ Saturday is a free class- pop your name below for the link to the class :)

13.01.2022 March Matness- a month designed to celebrate and try new things on the Pilates mat! Over the next 21 days we will bring you a new exercise that you can do anywhere. Exercises that any ability, any level, any ONE can do! We will have some flashbacks too of some old videos - church hall days (and you will see how often I change my hair ) for some pre pregnancy exercises!... For today, here is a 4 point kneeling series. Working on glutes, abs, balance and stability. keeping hips stable as you extend the leg/ arm During the next few weeks you will be able to build in this to create your own workout for when your wanting to get an extra session at home or if your going on a holiday and want to get some extra movement in!

13.01.2022 Do you feel like your lower back doesnt move? Its just one chunk with no flexibility! Pelvic tilts daily can help ease that tension. Day 5 here we are! Focusing on bringing your belly button towards your spine to engage abdominals as you move from a neutral ( pic A) or Anterior ( Pic C) to a posterior Pic B.... When moving the opposite way relax through your abdominals to create the curve in your spine. Doing this before abdominal work or glute bridges allows you to begin to engage abdominals and get movement through your spine. See more

12.01.2022 Melbourne Cup Public Holiday Want to get a class in? We will be running a 9.30am class! All evening classes have been cancelled. Monday classes as normal! No Swimming lessons @ Splash Buddies on Cup Day.

11.01.2022 How are you starting your weekend? Jo will be running our free class tomorrow morning at 7am, great way to start your weekend right and do something for you! https://us02web.zoom.us/j/89060654185... Meeting ID: 890 6065 4185 Password: 079728

11.01.2022 What are you doing at home today? Show us a GIF on how your spending your Saturday? I’ll post mine below

10.01.2022 The time has come, and Im filled with a lot of love and a fair bit of nerves! It will definitely be weird not waking up for a 6am class for a while.. until n then Im sure Ill be stoked if I sleep til 6am! Id love to see as many of you online over this next week, might even through in a few mini challenges as we go ... Heres the link to book in :) https://rynellemills.perfectgym.com.au/ClientPortal2/

10.01.2022 Missing Jo’s classes? Here are some roll ups with an extra burn of climbing the rope and a teaser to finish! These are great to add at the beginning or end of your ab set. Reminder we are running all our classes live via zoom!

10.01.2022 WORKING TOGETHER TO BUILD A STRONG AND HEALTHY COMMUNITY We are SO happy to announce that all our Weekly debit Members will now receive a FREE mini nutrition/naturopathy consultation at Gisborne Health Essentials! So now is the time to support yourself, support your local community and get healthy! Drop in to Gisborne Health Essentials, 43 Brantome St after your next class and go book yourself in! Or you can call them on 03 5428 4484... Been thinking of signing up, what better time to than NOW! Head to www.rynellemills.com.au and click on Pilates to find out more

10.01.2022 Out the front of our Pilates studio is free activities for the kids! 1/30 Hamilton st gisborne ( next door to the dry cleaners) We will be changing the activities every Monday, Wednesday & Friday!... Enjoy everyone

10.01.2022 We will be there supporting our buddies along! Keen to join us! You don’t need to be involved in the swim school/ active buddies to join us for training not on the day! Last few days to enrol online at the discounted price too ... Let us know if your keen for training or your going to join us on the day!

08.01.2022 March Matness Day 2! 10 Hovers Plank hold 20-30 secs 10 Leg Pulll each side Hovers keeping upper body stable, control as you rise and lower your knees Plank hold keep pushing the mat away, keep weight even between your hands & feet... Leg pull control & balance. Hips are stable, lift the leg as high as you can, lower with control. Build this on to our 4 point kneeling series from yesterday! All you need is yourself to do these movements! Get your kids to give it a try too.

08.01.2022 Have you moved your body today? I’m sitting doing a puzzle n needed to move so I thought I’d share it with everyone! Do 8-10 of each movement. Cat/cow stretch> hovers to activate your abdominals 2 versions of leg circles 1. Is focusing on stability second is to get movement through your hips... glute bridges with a hold at the end & arm raisess Squats and then finish with some upper body mobility against the wall And a roll down because we always need them! #moveyourbody #pilatesforeverybody #movementmatters See more

08.01.2022 * School Holiday program* Unfortunately tomorrow’s program has been cancelled, all parents have been notified. Stay tuned for our next holiday program including g Swim intensives over term 1 break!

08.01.2022 We have 2 classes running tonight! 1 spot in 6.15 if you want to get in a class! Today is the opportunity to build the tomorrow you want.

07.01.2022 March Matness Day 4 Post 2 of 2 on Side Lying Raises circles in both directions side leg press with arm extension leg swings toe taps double leg lift Aim for 6-8 of each on both sides.... Love to hear how you find it, how are those glutes feeling afterwards

07.01.2022 YOUR health is YOUR priority. Yes your kids health is too as your family along with so many other things right now. But YOU should be top! Fill your glass up to be able to give to others. Todays movement for March Matness day 7 is single leg circles. There is 2 versions, second one is in comments. First one is to focus on pelvis stability, strong core to keep stability. Second version is to create movement in your hips by moving fluidly to create a circle. ... Remember movement needs to be your priority! Have a think how you will get it in tomorrow! Need some motivation...we still have some spots available tomorrow!

07.01.2022 2020 is seeing some new additions! We will be continuing to stock Dharma Bums active wear; we will be introducing D&K active wear - including maternity; and...we’ll be introducing a BABY in July! ... I’m sure some of you have been suspecting it and you’ve been right, I am pregnant! Our little Bubs is expected in July. Don’t worry! Our programs will still continue, there may be some instructor changes moving forward but everything else will stay as normal...except for my belly! Rynelle x

06.01.2022 Change to tonight’s class for this week only. 6.15pm will be with Julia instead of Rynelle Thursday evenings from this week ongoing will be with Jo. Apparatus flow will be coming to evenings come next Wednesday

06.01.2022 We would love to hear your ideas on what times you would like to see kids fitness activities happening?

06.01.2022 It’s that time of week again and what a week it’s been. For so many you’ve conquered working from home and finding your way through home schooling. So now it’s time for you! Come and join in online tomorrow morning at 7! https://us02web.zoom.us/j/89060654185... Meeting ID: 890 6065 4185 Password: 079728

06.01.2022 Do you feel like your lower back doesn’t move? It’s just one chunk with no flexibility! Pelvic tilts daily can help ease that tension. Day 5 here we are! Focusing on bringing your belly button towards your spine to engage abdominals as you move from a neutral ( pic A) or Anterior ( Pic C) to a posterior Pic B.... When moving the opposite way relax through your abdominals to create the curve in your spine. Doing this before abdominal work or glute bridges allows you to begin to engage abdominals and get movement through your spine. See more

05.01.2022 With (hopefully) only 2 more saturdays until we can see our members face to face. Now is a perfect time to start easing back into your routine if it has dwindled away over lock down! Come join Jo for a class tomorrow online for FREE! Class is at 7am, click here to join just before! https://us02web.zoom.us/j/89060654185... Meeting ID: 890 6065 4185 Password: 079728 See more

05.01.2022 Reformer classes live from your home. We have them to be used so we have shared them out to our community. Our reformers are now being used in homes around the Ranges! Do you have a reformer at home already? We are doing a live Wednesday night reformer class and have reformer workouts being uploaded on to our website! Come and join us! #exercisefromhome #pilatesfromhome

05.01.2022 Do your kids go to schools out on a Wednesday with GPS? We are lucky enough to have a group from schools out come down to our studio to do a Pilates session! See if they can teach you their new moves

04.01.2022 Home bound? Want to keep active? Heres your opportunity! All of our classes will be live streamed starting Wednesday. Mat classes you can do at home, no equipment needed! Book in via the usual way- link in bio Times dont work? Book in to a class and you will get the link to the recording to watch up to 24 hours after.... Best news.. prices have been discount. Weekly membership is now $30, 10 passes are $120 #keepactive #supportlocal #pilatesforeveryone #buildingconfidentfamilies See more

04.01.2022 If all you can do is 1 class a week, do it. Your body and mind will thank you for it! Every Saturday morning we will bring you a free class live at 7am! Comment below and we will send you the link for the zoom class. And dont forget if you are a member head over to RMAA Pilates Community Group to get more free workouts and tips!

04.01.2022 Christmas is around the corner Check out our timetable for the 2 weeks during Christmas/ New Years. Make sure you book in for all classes through your app or the website: https://myaccount.clubfit.net.au/groupfitness Our new software will be up & running come the 6th of January with our new timetable on there too. Stay tuned!

03.01.2022 First of our 12 days of Christmas 2 for the Price of 1 on our School Holiday Program. Sign up to both days for the price of 1 ($20) or sign up 2 children for the price of 1! Thursday 9th Jan & 16th Jan- 10:30am-1:30pm At our Studio Active Buddies- fitness, fun, confidence and a chance to try new things... This 3 hour programs will be a range of exercise programs and physical activity from our Active Buddies Program, including boxing, gymnastics, athletics, ball skills and much more! Snacks & Icy Poles provided. Lunch to be packed with children. Ages 5 and above. Thursday 23rd Jan 9.30-12.30 Have a blast at the pool! We will be running a water fun & water safety session at the pool. Create your own raft t Races, activities, inflatables and structured free play times. Snacks & Icy Poles provided. Lunch to be packed with children. Primary School Aged Children Sign up to the program between now & Sunday 7pm to secure your offer! Link in comments

03.01.2022 Home bound? Want to keep active? Here’s your opportunity! All of our classes will be live streamed starting Wednesday. Mat classes you can do at home, no equipment needed! Book in via the usual way- link in bio Times don’t work? Book in to a class and you will get the link to the recording to watch up to 24 hours after.... Best news.. prices have been discount. Weekly membership is now $30, 10 passes are $120 #keepactive #supportlocal #pilatesforeveryone #buildingconfidentfamilies See more

02.01.2022 Pilates followed by coffee and a walk, is that not the best way to start your Saturday! Join Jo at 7am for Pilates and then Rynelle & Jo for a coffee and walk straight after class! Be lovely to see you all

01.01.2022 Sore lower back? Sore hips? Lack of balance? This one is for you! March Matness Day 3 Side lying exercises 1 of 2. Clams here we are! The exercise that everyone needs in their life ... 3 versions of clams with extensions for all versions! Feet down (easiest) , feet up (moderate), 90degrees ( hardest). Why should you do it? All the reasons above! It all points to glutes! Head in hand on resting in shoulder, whichever feels best for you! And excuse facial expression do I smile, do I be serious, where do I look

01.01.2022 Now is YOUR time! It is your time to focus on your body, your mind and what you control whilst we are in #iso But whilst we are in ISO ...we crave human interaction.. for those with kids.. ADULT interaction We are running 11 classes a week LIVE on zoom so we get to interact, laugh and enjoy some movement with our friends!... Unlimited classes for $30 a week or casual is $12 per class! Want to give it a try? Put your fav emoji below and Ill send you a link! #doitforyou #yourtimeisnow #pilatesfromhome See more

01.01.2022 Self care is a priority and a necessity not a luxury. Do something you love each day for you and dont feel you need to explain it... Pilates is back online! We have classes on every day on our timetable. Join Jo Tuesday, Thursday & Saturday for live classes on zoom or we have pre recorded classes with Rynelle on our timetable Monday, Wednesday & Friday!... Simply book in, go to your bookings to find the link either for zoom for Jos classes or the recording for Rynelles classes. Want to do Jos class but the time doesnt work? Book in and we will send you the recording after! And stay tuned for an extra live class to be added with Rynelle in coming weeks! And remember its not selfish to take care of yourself.