RMEP: Rob Murray Exercise Physiology in Hendra | Medical and health

RMEP: Rob Murray Exercise Physiology

Locality: Hendra

Phone: +61 424 758 275

Address: 135 Pring Street, Hendra 4011 Hendra, QLD, Australia

Website: http://rmep.com.au

Likes: 566

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• Medical and health
• Physical therapist

24.01.2022 A fresh 2021 goals board ready and waiting for you with all three lads keeping a close eye on them Who's going big this year?

22.01.2022 Who’s this joining us?

22.01.2022 I wonder who's been training more... #newfarmpark #parkrunaustralia

20.01.2022 RMEP's new group class lead by drummer extraordinaire Rob! Who's in?

20.01.2022 Exercise snacking.... Mmm sounds tasty.

18.01.2022 Josh at it again with some huge lifts. Closing in on the 100kg. Ticking off some testing here with a 96kg deadlift. Stay tuned for the big one

17.01.2022 Thanks for the donation anonomous human... Here's the Greek presidential guard march challenge. Frank and Angus arent changing careers anytime soon. Donate and challenge --> https://movember.com/t/mo-men-tum-rmep?mc=1

17.01.2022 Final run done and dusted, thanks to all that came along each Saturday. 42km in the bank for the RMEP lads. If you want to donate to a great cause follow the link below: https://www.mymarathon.com.au/f/robmurrayexercisephysiology Onto Movember it is... What could possibly be in store. Stay tuned.

14.01.2022 Even the Northlakes Diabetes and Healthy Kidneys Group can’t wait for you to challenge us to do some wacky challenges

14.01.2022 Welcome to the team FRANK! Another joins the ranks of a glorious line of AEPs that have graced the halls of Hendra Healthworks. Someone to finally equal Angus in height but oddly, he fears height itself. An old soul who enjoys tennis, golf, darts and dry aged steak. Frank comes with plenty of experience to bring to the team.... He has a distaste for coffee, tomatoes, coffee drinker’s and tomato eaters. But, he loves to find the easy way with all his pursuits and can’t get enough of treating clients with massive goals. If you see him around the gym say hi Welcome Frank

12.01.2022 QUT Creative Arts Clinic

09.01.2022 MOVEMBER This November the RMEP lads will be taking part in raising awareness for men's health and all things that take the life of dudes far too early. Will there be moustaches grown? YES (kind of)... Will there be challenges given? YES Can you get involved? HELL YES To show your support you can donate to our offical Movember page and you'll get the chance to put the team through its paces over the next few weeks. https://movember.com/t/mo-men-tum-rmep?mc=1

09.01.2022 It is with sadness that we today say goodbye to Jake O’Brain, RMEP’s original first team member, who came on way back in July 2017. He has serviced 4011 and it’s surrounding suburbs for more than 3 years and Pring Street will never be the same again. We’ve had a fantastic time since you’ve been here and Amgoose, Krizzia and I will miss you, but all good things must come to an end eventually so we’d like to wish you all the best in your future endeavours and the doors of HH wi...ll always be open, unless we have another pandemic. My favourite personal highlights with you, to name just a few: - the cutthroat shave in preparation for Movember and the deluge of challenges we were about to do - the vast array of movember challenges including the treadmill challenge, the bend and snap and the pregnancy challenge - getting you through work after having ruptured your ACL at soccer - the pandemic pentathlon - photoshopping Amgoose into any photo we can - the various social events we had the pleasure of attending as a team, and living vicariously through you for other events - the happy, smiling faces that were ever present whilst working away Goodbye and good luck! The RMEP Crew

09.01.2022 Thanks to Sam and Katherine Dutton for their $100 donation to our Movember Team. The challenge? Perform a sweat fest in budgee smugglers in the park. DONE AND DUSTED! Donate and challenge here ---> https://movember.com/t/mo-men-tum-rmep?mc=1

07.01.2022 You've injured yourself, you've had surgery and your limb is immobilised. You've put in the all the hard work prehabbing to minimise the strength, function and muscle loss during the period of non use. Why not keep pushing hard with the functional limb? Cross education is the term for transfer of strength (usually neurological adaptations) from training the opposite limb to the immobilised one. This has its benefits in both sports based and general rehab, reducing time to full function, maintaining motivation through the process and potentially enhancing recovery outcomes. So? Rather than avoiding the gym for months post knee replacement, go see your AEP to get some supervised heavy resistance training in on the good side.

06.01.2022 Final Heart Foundation My Marathon river run/walk This Saturday, meet outside the Powerhouse (Newfarm) at 7:30am. All welcome, bring your family friends and dogs If you would like to donate to the cause follow the link to our fundraising page: https://www.mymarathon.com.au/f/robmurrayexercisephysiology

03.01.2022 IT'S THAT TIME AGAIN. CHALLENGE TIME! With every donation to our MOVEMBER Team you get the chance to challenge the RMEP lads to do anything...Yes anything It could be reenacting child birth (thanks Pear Exercise) ... It could be running Park Run in swimming togs. You name it we do it. Donate following the link below and comment with your donation the challenge you want us to do. Donate here: https://movember.com/t/mo-men-tum-rmep?mc=1

03.01.2022 Josh "Biceps" Pelusi smashing his first ever chin ups! Josh is a red hot football star in the making and is one of the most committed young men RMEP has ever seen. Keep up the awesome work Josh

01.01.2022 A follow up to last week... Angus put some training in. Rob needs to pick up the pace. The battle continues #newfarmpark #newfarmparkrun

01.01.2022 Block 5 legends