R n' V Dance Fitness in Wangara | Dance studio

R n' V Dance Fitness

Locality: Wangara

Phone: +61 404 032 078

Address: Studio 44 Unit 2/44 Rigali Way 6065 Wangara, WA, Australia

Website: http://www.rnvdancefitness.com

Likes: 1512

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• Sport & recreation
• Dance studio

25.01.2022 If you've ever thought about trying a class but you've had your reservations about it, we totally get it! It can be daunting trying something new and having anxieties around what to expect. But if you take the chance, you can rest assure because our classes are; Welcoming and friendly... Non judgmental environment Non intimidating Disco party atmosphere with dim lighting Easy to follow dance steps Community belonging So much fun! For all ages and fitness abilities Fun, silly, enthusiastic & energetic Instructor Only $10 for 1 full hour of dance fitness fun So take the chance, come and dance ~ we'd love to see you at a class soon, it truely is the most enjoyable way to get fit PM for more info

25.01.2022 Want to compliment your dance fitness cardio workout??? Then look no further than BarreBeats A great way to tone and sculpt but be quick as spots are filling fast!!!!

25.01.2022 Having the best time, dance is life!!

24.01.2022 Who's coming to the hottest Christmas party???? Don't get FOMO ~ come and join us for a fun-filled celebration! The best music! (Requests welcome) ... Disco party venue Dance & mingle Entertainment Drink, eat and be merry See Event for more details and hope to see you there!

24.01.2022 Whether you are looking for Cardio, Toning and Strengthening or Stretch, weve got you covered. Generally, its a great idea to include all types in your weekly workout schedule to address your circulatory system, bone density, metabolism and overall mobility. Check out our timetable and choose your fitness for this week, see if you can schedule in all types.... Have fun | Feel amazing | Get fit

24.01.2022 *** IMPORTANT NOTICE *** Next Thursday the 10th of December will be the last class for 2020 at Decadance Joondalup. Classes resume on Tuesday 12th of Jan 2021 at the school holiday start time of 9am.... Thank you for dancing with us at Decadance

23.01.2022 THANK YOU EVERYONE FOR A FANTASTIC YEAR AT DECADANCE! Thank you for your love and support and for sticking together during hard times Thank you for coming to dance with us We love you all, we'll miss you and looking forward to another year of dance fitness fun ... Have a magical Christmas and New beginnings for 2021 Much love; Rachel & Vahida

23.01.2022 Thank you Wednesday night crew for inspiring me! I admire your commitment, determination, grit and passion for showing up week after week, especially in tonight's heat and you keep challenging yourself, putting your fitness first and practicing self care You are all amazing! So proud Vah x

22.01.2022 Put your dancing shoes on and dance like no ones watching! Friendly & non judgmental atmosphere with disco lights Improve on your co~ordination, pump up your heart rate to easy choreography as we pump up the music nice and loud! ... Come and join us for a fun filled class, build friendships, smile and laugh Studio 44 (Up stairs) Unit 2/44 Rigali Way Wangara $10 cash or card No booking required, no sign up or contracts Hope you can join us all

21.01.2022 Such a buzz each Saturday morning at Studio 44, amazing participants adding their own flavor. Here is the gorgeous Amy with her choreo for Head and Heart

21.01.2022 Thank you to everyone who supported Erin today by having a look at her creative art pieces, for your encouragement and support It meant the world to Erin, her family and her Support Workers

21.01.2022 'The Fabulous Girls' from Perth W.A are now ready to take bookings for all occasions! They are fun, friendly and know how to create a party atmosphere! It's a great party starter or showcase performance ... get your guests grooving on the dance floor! These fabulous girls will get any crowd in the mood for a party! Set the party mood right with The Fabulous Girls, we all know how important a party atmosphere is for any successful celebratory occasion so BOOK NOW!!!! ... These girls are also available for Dance Fitness Parties too!!! Contact: [email protected] | fb: R n' V Dance Fitness Please subscribe to our youtube channel and share this video too! https://youtu.be/2OnneFTOFyM

21.01.2022 Wednesday night crew, youve done it again! AWESOMENESS THANK YOU for dancing with me and for bringing the energy Cannot wait to dance with you all again soon

20.01.2022 Our motto 'Have fun, feel good and get fit' exactly describes our classes! Try it and see for yourself Come and claim your feel good endorphins tomorrow night at Studio44 in Wangara 6:30pm Only $10 for 1 full hour of dancing fun, cash or card payment welcome... Friendly, energetic and motivational Instructor Looking forward to feeling good

20.01.2022 We are excited to be invited to be a part of this amazing FREE Community Event for Mental Health Awareness, a cause close to our hearts Please join us, we will be showcasing 3 dance fitness fun sessions and the amazing benifits it has on mental health Session times are: 1:30pm, 2:30pm and 3:30pm. ... This free event is for everyone and people with disabilities are encouraged to attend

20.01.2022 New week, new you! Come and reap the benefits of dance fitness Lets start the week on a high the fun way Looking forward to dancing with you all tonight at 6 Studio44 V

20.01.2022 Have fun, feel good and get fit the enjoyable way! Youll be enjoying yourself too much, you wont even realise youre exercising Dance Fitness is truely exercise in disguise Come and join our friendly, like-minded group of people here at Studio44, unit 2/44 Rigali Way Wangara (upstairs).... Its only a $10 investment towards your health for an hour of dance fitness fun with warm up and cool down. Cash & card welcome Looking forward to having fun, feeling good, being silly, smiling and dancing with you all tonight

19.01.2022 !!! NEW WARM UP ROUTINE !!!! If youre joining us for our 6:30pm class tonight at Studio44 in Wangara well be starting the party with this upbeat track! Come and destress the day away, lose yourself in the music and end the day with satisfaction ... https://youtu.be/4nkhazQBTPg

19.01.2022 Wishing you all a happy Christmas from our home to yours and new beginnings for 2021 Thank you for all your love and support throughout this unpredictable year Enjoy the holiday season, stay safe and see you in 2021 ... Much love this Christmas & always; Rachel and Vah PS: KEEP DANCING!

18.01.2022 Sharing is caring in festive times Please bring a plate of food to share The term "bring a plate" means that you bring some food along to the gathering to s...hare with everyone. It doesn't have to be on a plate, it can be any dish - and in general it's food that is ready to eat straight away. ... Bring a plate is to bring a plate of food that can be eaten from said plate Looking forward to eating, drinking and being merry Please refer to our event for all other information.

18.01.2022 Dancing is by far the BEST motivational form of fitness! It is extremely enjoyable it keeps you coming back for more! It truely is the BEST exercise in disguise and it's a great addiction to have Come and see why so many people are dance obsessed at our Motivation Monday class at Studio44 in Wangara at 6pm ... $10 cash or card for 1 full hour of dancing fun in a non judgmental, friendly atmosphere There's nothing but love here PM for more details and other class days/times

17.01.2022 *** SHOW US YOUR TALENT *** Can you play an instrument? Sing? Are you a comedian? ... We know you can dance! Dancing acts are more than welcome too! This year you will have the opportunity to perform! Yes! How exciting! So far we have an interactive belly dancing performance and singing How exciting Please private message us if you want to show us your talent Let us know if you have any questions. Much Love; Rachel and Vahida

16.01.2022 *** 1 MORE WEEK TIL WE PARTYYYYYY!!! *** Let's eat, drink, celebrate and be merry! Please bring a plate of food to share ... B.Y.O alcohol Music, entertainment, cups, plates, cutlery, napkins, softdrinks and venue provided See event details for all other information

15.01.2022 *** NEW WARM UP TONIGHT *** Catchy tune and sure gets you motivated https://youtu.be/IdrqpwznMPs

15.01.2022 Not long now!!!!!! Im super excited and looking forward to some dancing fun at our new Monday 6pm class this evening with you all V

15.01.2022 Did you know that we have a playlist of all your favourite class songs on Spotify? That's right, you can download the full playlist and enjoy listening at home, in the car and at parties https://open.spotify.com/playlist/6NBLC6a4rYlj7izaZwRWZL

14.01.2022 COMING TO CLASS SOON ~ African beats dance routine https://www.youtube.com/watch?v=n6pCgzHMJY8

14.01.2022 Turn up and dance like nobody's watching! It's easy to do at our non intimidating, non judgmental, fun & friendly atmosphere STUDIO 44... Unit 2/44 Rigali Way Wangara (upstairs) $10 cash/card $90 for 10 class loyalty cards available for purchase with no expiry Let's slay the day by finishing off on a high vibration tonight GO GET EM' YOU GOT THIS!!

13.01.2022 Nobody likes to be stood up on date night so why would it be any different for a chance to dance on the dancefloor See you on the dancefloor tonight at Studio44 in Wangara at 6:30pm $10 for a full hour (or more ) of high energy feel good dance fun ... Cash or card payment welcome Have fun, feel amazing and get fit the fun way! Drop your song requests in the comments below

13.01.2022 *** CLOSING & REOPENING *** Please find below our Christmas & New Year closing and reopening dates; Studio 44 Wangara... Last class will be 6:30pm on Wednesday 23rd of Dec First class back will be 9am on Saturday 2nd of Jan Decadance Joondalup Last class will be 9:30am on Thursday 10th of Dec First class back will be 9am on Tuesday 12th of Jan Slate Cafe Bennett Springs Last class will be 9:30am on Friday 18th of Dec First class back will be 9:30am on Friday 8th of Jan If you have any questions please PM us

13.01.2022 What is the secret to keeping fit? Do workouts you love Whether you are looking for Cardio, Toning and Strengthening or Flexibility training we have got you covered with our Group Fitness classes.... We offer: * Two venues / Wangara and Joondalup * Morning and evening classes * No lock in contracts * Pay as you go / $10-12 per class * Discounts through our class passes that do not expire * cash or card payment welcome Class Formats: VeraFlow - low impact gentle dance based stretch class with mindfulness. Improves flexibility and overall mobility. Suitable for everyone especially beginners and anyone recovering from injury or illness. RnV Dance Fitness - med/high impact cardio workout for all over body and mind fitness. Simple routines. Suitable for everyone, go at your own pace. BarreBeats - Low impact Barre/Ballet inspired workout set to pumping playlist. Using small hand weights (not compulsory), tone arms, legs, glutes and core. Suitable for everyone. Pm us if you need help deciding which class is best for you or why not try them all out. Variety in movement and exercise is key to keeping it consistent.

13.01.2022 *** IMPORTANT NOTICE *** NEW START DATE FOR CLASSES AT DECADANCE Classes will recommence on Thursday 28th of January @ 9am.... We've missed you and we can't wait to dance with you all again We apologise for any inconvenience this may cause. Please also note that classes at Studio44 in Wangara have commenced this morning. Please join us every; Monday 6pm Wednesday 6:30pm Saturday 9am $10 cash or card welcome Looking forward to seeing at a class soon

12.01.2022 *** IMPORTANT NOTICE *** This Thursday the 10th of December will be the last class for 2020 at Decadance Joondalup. Classes resume on Tuesday 12th of Jan 2021 at the school holiday start time of 9am.... Thank you for dancing with us at Decadance

11.01.2022 Dont say we didnt warn you

11.01.2022 5 classes to choose from or enjoy them all 2 locations ~ Wangara and Joondalup Dance fitness fun! FOR ALL AGES & FITNESS LEVELS... NO SIGN UP OR LOCK IN CONTRACTS NO BOOKINGS REQUIRED CASH OR CARD WELCOME FRIENDLY ATMOSPHERE HAVE FUN, FEEL AMAZING & GET FIT THE FUN WAY Hope to see you at a class soon

10.01.2022 Whos coming to dance out the crazy with me tonight? Put your song requests in the comments

10.01.2022 Wake up your weekend with a fun filled dance party

09.01.2022 Today we danced for mental health awareness in light of R U OK Day, we encourage you to reach out and ask your friends, family, and colleagues "Are you OK?" The team at R U OK? has developed a four-step model to help you start these conversations: (1) Ask (2) Listen (3) Encourage action (4) Check-in. Sparking these meaningful conversations could change a life

08.01.2022 FIRST CLASS IS FREE to try! Youll love it! $12 casual thereafter, cash or card welcome 10 class pass available for purchase for $100 with no expiry No bookings required | no lock in contract | pay as you go ... Decadance | 15 Royce Court Joondalup Tuesday and Thursday 9:30am (9am start on school holidays) Clean, friendly, disco atmospheric venue Have fun | feel amazing | get fit with Rachel and Vahida

08.01.2022 A fantastic turn out for our first Monday night class at Studio44 It was lovely to see some familiar faces and some new faces tonight The energy in the studio was awesome! Thank you for coming and dancing with us and hope you had as much fun as we did Hope to see you again soon V

08.01.2022 NEW ROUTINES IN CLASS NOW!!! Come and enjoy them at Studio44 in Wangara every Monday 6pm, Wednesday 6:30pm and Saturday at 9am

08.01.2022 All our classes focus on having fun dancing and celebrating what our bodies can do in a friendly, non judgmental community care atmosphere Friday 9:30am Slate Cafe, 4 Dulwich St, Bennett Springs $10 cash/card welcome ... No booking required Held outdoors in an undercover area at a beautiful rustic cafe at the home of Support Genie NDIS provider organisation PM for further info Looking forward to dancing with you tomorrow

07.01.2022 Decadance Staff Christmas Party 2020 Thank you to big boss Graeme at Decadance for another amazing year of giving us the opportunity to run classes at this amazing venue And how you put up with us is beyond us!!!

07.01.2022 Dance fitness is such a good stress reliever! All the worries and troubles just disappear when youre having this much fun! Please join our amazing Wednesday night Crew for some high energy fun, laughs, good vibes and happy dancing Have fun | Feel amazing | Get fit

06.01.2022 Boarding on Flight 2021 has been announced...... Hope you have checked in, only the best souvenirs from 2020 in your luggage.... The BAD and SAD moments if carried, must be thrown away in the garbage bins upon arrival ....... ... The flight will be 12 months long. So, loosen your seat belts, jingle and mingle The stop-overs will be : Health, Love, Joy, Harmony, Well-being Peace. Refueling will be at Giving Sharing Caring The following menu is offered and will be served during the flight....... Cocktail of Friendship, Supreme of Health, Grating of Prosperity, Bowl of Excellent News Salad of Success, Cake of Happiness, All accompanied by bursts of laughter... But remember, you will enjoy these meals and the journey better if you talk, share, smile and laugh together. Sitting silent will make the flight seem longer. Wishing you and your family an enjoyable trip on board flight 2021 Love from Rachel and Vahida

06.01.2022 !!!! The wait is almost over !!!! NEW Monday class starts TOMORROW night!!!!! YAYYYYY!!! Cannot wait to dance with you all Please comment cant wait if you are attending ... Looking forward to an extra chance to dance with you all

05.01.2022 *** No dance experience needed *** People with two left feet are welcome Unco-ordinated? Perfect! Dance fitness will improve your co-ordination immensely Our classes focus on having a good time dancing and the fitness follows unknowingly Exercise in disguise ... Where & when: Studio 44 | Upstairs. Unit 2/44 Rigali Way Wangara Monday 6pm Wednesday 6:30pm Saturday 9am $10 casual pay as you go | Cash or card welcome Under 16yrs half price FOR ALL AGES & FITNESS LEVELS NO SIGN UP OR LOCK IN CONTRACTS NO BOOKING REQUIRED FRIENDLY ATMOSPHERE HAVE FUN, FEEL AMAZING & GET FIT THE FUN WAY Hope to see you at a class soon R nV

04.01.2022 Let's celebrate a year of fitness fun! Who's joining us? Let's make it the biggest celebration of them all! ... Please read all info in the event page and select 'GOING' We are looking forward to a night of fun https://fb.me/e/34sVhxzic

04.01.2022 All set up and ready! Come and have a look at Erins amazing creative pieces available for purchase today at Decadance during and after class today

04.01.2022 Cant wait to party with you all tonight We going to dance hard tonight Wednesday night crew

04.01.2022 Wishing all the Dads, Step Dads, Uncles and Grand Dads a good flippin day

04.01.2022 Slate cafe class is cancelled tomorrow morning due to family commitments, sorry for any inconvenience this may cause. Lass class for 2020 next Friday 18th at 9:30am, hope to see you then Vah

03.01.2022 Anybody else? Hope you're all having a fantastic break

03.01.2022 SATURDAY MORNING CREW - YOU GUYS ARE AWESOME +++ THANK YOU FOR WAKING UP YOUR WEEKEND WITH US - WE HAVE SO MUCH FUN WITH YOU ALL!!! WE LOVE YOU ALL ... Much love; Rachel & Vahida

02.01.2022 Thank you for all your lovely reviews and 5 stars! Thank you for the love and continued support

01.01.2022 Come and join us for the last dance at Decadance Joondalup tomorrow morning at 9:30am Classes at Decadance resume on Tuesday 12th of Jan 2021 at 9am (school holiday start time) Classes at Studio44 in Wangara will continue til Wednesday 23rd December so pop into a class there if you like;... Monday 6pm Wednesday 6:30pm Saturday 9am Unit 2/44 Rigali Way Wangara Hope to see you tomorrow

01.01.2022 HAPPY NEW YEAR!!!! Woooohooo Wangara classes restart tomorrow! I've missed dancing with you all and I can't wait to get back into it! ... Studio 44 | Unit 2/44 Rigali Way Wangara Saturday 2nd of Jan at 9am (tomorrow) $10 cash or card welcome Get fit the enjoyable way NEW YEAR | NEW YOU | NEW ROUTINES | SAME FUN

01.01.2022 When dance is life you do more of it Please join us and start your weekend on high energy and gain motivation for productivity that will last throughout your weekend! Saturday 9am... Studio 44 Unit, 2/44 Rigali Way Wangara (upstairs) $10 cash & card welcome For all ages and fitness abilities High energy to lift your mood Easy to follow dance steps Friendly & welcoming participants Non judgmental atmosphere Exercise the fun way