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Road to Wellness

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24.01.2022 M e g a P r o u d Sister moment an absolute joy to watch in the ocean @fraserr_b. #killinit #logger #aussielogger #noosafestivalofsurfing . . .... #Repost @garymc_surf with @make_repost Fraser Bartlett @fraserr_b . Competing in the Men's Logger Pro @noosa_festival_of_surfing and riding for @colour_sphere - probably the most explosive addition to the Aussie Longboard comp scene in a long time. . Kinematic "broken strings" #noosa #longboardsurfing #log #logger #longboard #surf #hang5

13.01.2022 When priorities change can you go with it? Have you ever believed something to be ‘you’ or ‘what you do’ and then something shifts, completely altering the direction of your path? If so, did you fight it - trying to keep up the ‘shoulds’ or did you allow flow and this new way to unfold naturally? ... I know i have fought it many times. Throughout my life, keeping up appearances... but the actual practice is in letting go to allow Life to unfold. (As it should and was always going to anyway, despite your battle!) I had a dear client today, tell me a recent story that as it unfolded kept getting worse and worse, each aspect of it a ‘battle’. It proved a real life story of Anxiety & Stress manifesting in all the problems and battles. When we are in fight/flight we literally can’t think straight and hence, all the ‘bad’ things happening throughout the story. As I have learnt to allow the flow of life, without trying to interfere *note: its still a work in progress * the stresses, worries, concerns subside and life can just be simply as it is. What a joy My overarching reminder (apart from the ever cool @thriving.self.care) is to return to playfulness. It’s been my to allowing flow and reducing control! ps. Johnny’s got an awesome webinar happening tonight all about Befriending + Mitigating The Stress Response. Tune in Book your spot through this link! https://www.thrivingselfcare.com/free-stress-webinar

05.01.2022 S p e n d i n g T i m e I lost it in class this morning the teaching went like this . . . Why the rush, when you rush your postures you rush life. And what are you rushing to? The graveyard. You’re only rushing to the graveyard. ... It may not sound funny, but this comment mid class was so cutting and revealed such truth in that moment, I couldn’t keep my giggle in!!! How precious life really is. And we get so caught in our heads. Cheers to a weekend of spending solid and delicious TIME with your loveS #ourtinkandraff

05.01.2022 A l i g n m e n t When the conversations with various people align with the descriptions of what’s happening in the stars. . . It blows my mind I haven’t posted on this page for a long time. I may not post again for an equally long time because we’ve got other projects happening (go over and follow John Foreman and his John Foreman - Thriving Self Care page!) ... There’s lots happening for lots of people. I am really appreciating listening and working on boundaries so as not to overdo it. I also really appreciated the feeling of space and wide open perspective after a conversation with Johnny yesterday... I didn’t realise just how constricted and tunnel visioned I have been So enjoy this sunset spaciousness pic from last night it was glorious xx