Roar Defence Academy in Perth, Western Australia | Fitness trainer

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Roar Defence Academy

Locality: Perth, Western Australia

Phone: +61 408 298 217

Address: 23 Port Kembla Drive, Bibra Lake 6164 Perth, WA, Australia

Website: http://www.roardefenceacademy.com.au

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22.01.2022 Did you know that Wesley Snipes is a 2nd Dan Black Belt in Hapkido? No wonder all of those Blade movies are so cool

19.01.2022 While Hapkido is typically done as an individual, team work is still a vital part of practice. Working in pairs is often used to teach and learn a structured syllabus in preparation for grading Being part of a club also creates a sense of belonging and potential lifelong friendships

19.01.2022 Welcome our new Wrestling Coach, Tom Barns I’ve trained wrestling for about 9 years, in that time I’ve trained with some of the best wrestlers in the world, multiple Olympic and world champions. I have won Oceania gold medals in multiple divisions, multiple Australian national gold medals and New Zealand national champion, competed at two under 18 world championships and youth Olympics. I like to show people everything that I’ve learned from some of the worlds best wrestl...ers but also use a lot of different methods to allow each wrestler to develop in there own way; while also trying to give them some passion and interest in wrestling Are you interested in joining the Wrestling team?

18.01.2022 CHRISTMAS GYM HOURS 24th December - Open as normal 25th December - 3rd January - Closed 4th January - Open as normal ... Open gym will be available during our closed days, keep an eye on our socials for more details! Have a great Christmas & New Year

14.01.2022 Check out our stacked Saturday timetable! First class is always FREE! Get in now and make a start to those New Years resolutions!

13.01.2022 FRESH 2021 CLASS CALENDAR We are SO excited to bring you all a fresh new timetable for 2021 with more classes and programs than EVER before! 2020 was a huge year for us and we are so lucky to have grown and expanded what we offer our amazing members! #blessed 2021 brings the addition of Wrestling with @barns.tom , Muay Thai with @teneillechowdhurie_ , Women’s only BJJ with @johannalee93 and Kali Silat with Rod Hutchins! As well as MORE of your all time favourites like BJJ, H...apkido and Boxing! - Women’s only BJJ - Wrestling - Muay Thai - Kali Silat If any of our new programs interest you, shoot us a message as we will be running free trials for January 2021 #bjj #womansonly #wrestling #boxing #muaythai #kalisilat #fitness #strength&conditioning #martialarts

10.01.2022 HAPPY HUMP DAY TEAM!!! Let’s dust those Xmas cobwebs off! This Saturday morning boxing fitness boot camp at south beach grassed area in front of sea lanes, with coach James and new trainers Isaac and Teneille . Adults kids and dogs let’s do this.... 7:30am. WHO IS COMING????? #personaltraining #fitness #personaltrainer #gym #workout #training #fitnessmotivation #motivation #health #fit #fitfam #exercise #weightloss #gymlife #pt #healthy #instafit #gymmotivation #coach #boxing #boxingtraining #boxingcoach #thesweetscience #boxer #fighter

10.01.2022 "If you want to be a lion, you must train with lions." - Carlson Gracie Teaching determination is one of the life skills your kids will learn at RDA to set help them up for a successful future

10.01.2022 Respecting your Instructor is an important part of Hapkido and Martial Arts. Children will need to listen to follow instructions in order to learn new moves and skills. Lack of attention will result in group discipline

09.01.2022 Hapkido Tuesday Thursday nights See timetable for class times

09.01.2022 Who's ready to work up a sweat? Never mind that Treadmill walk, getting fit while learning a new technique is the best way to Cardio Ask us about our Boxing Classes

05.01.2022 Reminder RDA CHRISTMAS PARTY and awards night is this Friday!!!! Starting at 6pm on the Green at Roar Bar and Grill Food and Soft Drink provided. We hope to see all of our members there

04.01.2022 Looking to lose some weight? Strengthen up? Or just give yourself an edge for competition or training? Look no further! We now offer morning Fitness classes at 10am and a Saturday Strength & Conditioning class at 9am. Send us a PM with what goals you want to achieve for a free pass! #fitness #strength #conditioning #weightloss #sportsspecific #training

04.01.2022 HAPPY NEW YEARS! Let’s dust those Xmas cobwebs off! Tomorrow morning boxing fitness boot camp at south beach grassed area in front of sea lanes, with coach James and new trainers Isaac and Teneille . Adults kids and dogs let’s do this.... 7:30am. WHO IS COMING????? #personaltraining #fitness #personaltrainer #gym #workout #training #fitnessmotivation #motivation #health #fit #fitfam #exercise #weightloss #gymlife #pt #healthy #instafit #gymmotivation #coach #boxing #boxingtraining #boxingcoach #thesweetscience #boxer #fighter

03.01.2022 Who’s in for Wrestling with @barns.tom Wednesday night at 7.45pm? Send us a PM now to book a free spot! #wrestling #wrestlingwednesday

03.01.2022 Join RDA down at Roar Bar & Grill from 6pm on Friday December 18th for our end of year Christmas party!! Food & Soft Drink provided Awards Presentation Don’t miss it!!

03.01.2022 Stretching exercises are essential to help maintain flexibility and range of motion. Hapkido isn't just a great way to stay fit and learn some self defence moves, we also focus on improving flexibility and mobility

01.01.2022 Reminder It is a mandatory requirement by the state government to check yourself into the SafeWA App before entering any Facility. Please download the app and scan the QR code at entry. To download and more information please visit https://safewa.health.wa.gov.au... You can also register via the form at the front of each club. Although keep in mind you will have to check into Roar Fitness on entry and then check in at RDA so having the app will be faster and more convenient for you See you on the mats

Roar Defence Academy in Perth, Western Australia | Fitness trainer