Roar Fitness & Performance | Sport & fitness instruction

Roar Fitness & Performance

Phone: +61 404 105 560

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

09.01.2022 Serious shit goes down tomorrow morning at 6.30am Boxing Club "Tractor" Join us as we sweat, groan and/or even haha (hence the buckets baby) Have I enticed you enough ? Yes it can be very challenging and uncomfortable but when was the last time you achieved that goal you really wanted while sleeping in ? Sometimes when you seek the uncomfortable the more comfortable you will become Conor McGregor... Tuesday and Thursday mornings 6.30am

06.01.2022 Pressed for time for lunch or snack and don’t know what to buy that’s healthy ? This is my go to tuna salad. Baby spinach (Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium)... Tuna in olive oil (protein and essential amino acids for lean muscle mass, omega 3 for brain health and lowering blood pressure) Olive oil (vitamin E, antioxidant, anti-inflammatory, rich in monounsaturated fat) Half avocado (good fatty acids great to reduce belly fat, boost heart health and lower cholesterol, full of potassium more than bananas) Almonds (healthy fats, magnesium, fibre, great for lowering blood sugar levels, vitamin E) All this to put together costs less than $10. With not even 500 calories here you can enjoy this any day of the week when you need to start reducing your calories for that weight loss goal or just have no idea on what to eat. If your vegetarian or vegan swap the tuna for some tofu! Very simple to put together. There are never any excuses for not being able to eat clean. Enjoy!

03.01.2022 If you have yet come and tried our 6.30am Strength and Conditioning classes Tuesday and Thursday mornings, what are you waiting for. Set those alarm clocks extra early and come join the burn. Time to maximise fat loss, shape up, get fit and feel vibrant 87 Tapleys Hill Rd Hendon