Roar Health and Fitness in Cootamundra, New South Wales | Coach

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Roar Health and Fitness

Locality: Cootamundra, New South Wales

Phone: +61 428 543 495

Address: 60 nashs lane 2590 Cootamundra, NSW, Australia

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25.01.2022 1% better then yesterday, 365% better then last year!! That’s a lot.. - It’s time to start, let’s go!! - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

25.01.2022 FriYay - our 30 day challenge starts Monday. You in? - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #crossfit #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

22.01.2022 Athlete Spotlight #MemberOfTheMonth What better way to kick off the first day of spring then to celebrate our Member Of The Month for this month. This month we couldn’t go past Tom Mcdevitt. Tom started at ROAR during our TranforMAYtion Challenge and has gone from strength to strength. ... His transformation has been amazing, over 20kg down since starting in May and some awesome news regarding health markers from the doctor. Well done mate, hard work pays off. Enjoy your gift voucher from us to Planted Cootamundra #SupportLocalBusiness 60 seconds with Tom 1. Favourite thing about ROAR? The workouts. I was never really into lifting weight or CrossFit type workouts. I knew they worked, if done right, but there was never anywhere in Cootamundra that catered fully for this type of workout, now there is ROAR. And now I’m loving what’s on offer by a qualified trainer in Ben. 2. What advice would you give to someone new at ROAR? Work at your pace, listen to your body, keep focused on technique rather than reps......when you master that give it hell. Keep putting your shoes on, turn up, and enjoy your workout. 3. What’s your favourite activity outside of the gym? 4WDriving enjoying the country we have. 4. When you feel like stopping what motivates you to push through? My goals - where I came from and where I want to get to and the journey in between Tia Clair Toomey - to read her story is so motivating especially when reading her setbacks and mindset to succeed. She never competed with others only herself to be better than yesterday and became the Fittest Woman in the World three years in a row. 5. What changes to your health, physique, or performance have you noticed since starting at ROAR? 21kgs in 100 days. Yes it’s impressive but so is how I feel, move, my clothes fit, sleep, breathe and enjoy life. The biggest change coming from being quite overweight to where I currently am is the results my Dr gave me. 6. What’s your favourite workout song? Hmmm I have a couple that when I’m in the zone I either play or play in my head Eye of The Tiger Hearts on Fire Up the Mountain Training Montage If your around my age you will pick the movie but I dare you not to get a fire in your belly doing CrossFit at the same time. 7. If you could make up a workout what would it be? As a PT myself it wouldn’t be easy, it would suck big time to be honest but also empty the tank leaving you knowing you’ve given your all. It would be a workout to aim for personal bests with strength, conditioning, and cardio as a partnered workout. 8. Who inspires you at ROAR and Why? Everyone who walks in the door. Everyone is there for their own reasons and no one backs down. The really great thing I love is everyone is supportive and encouraging of each other to push that bit harder, faster, heavier and then congratulations all round when done. It’s an awesome positive environment to be in

21.01.2022 Handstand practise with the A-Team today I think we nailed it It’s always fun having these two with me in the gym I’m working hard to be the best role model I can for jack, he might walk on his hands before his feet at this rate #LoveHealthHappiness ... Fin, Noggin, Duuuuuuuuude..

21.01.2022 When you take the #ROAR30DayTeamChallenge seriously you FaceTime your team mate that can’t make class and get those plank minutes happening.

20.01.2022 New Timetable starts tomorrow Monday 17th August. New programming, Functional Fitness scalable for all fitness levels and abilities.

20.01.2022 Workout of the day, 400m Run 15’ Over Head Squats 5 Rnds (for time)... Every workout is scalable to suit your ability, strength or confidence. Scaling a workout while maintaining an appropriate intensity for the athlete and the intended stimulus is key Our members getting their second go at Overhead Squats

19.01.2022 Breakfast or a snack - Chobani FiT Yohgurt 125g Strawberries 136Cals... - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit See more

18.01.2022 Every client that’s ever done a goal setting session with me has been asked this question.. what is your why

18.01.2022 Yummmmmm... - #ROAR30DayTeamChallenge - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

18.01.2022 Mid week stretch and relaxation. Yoga with Tania tonight 6:30

18.01.2022 Handstand Progression, Deadlifts and Handstand Push Ups all on the menu tonight @ ROAR. - It’s great to see our crew learning new skills and having fun doing it. Well done you legends - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

17.01.2022 Good morning at Midnight Health and Fitness thanks for letting me drop in

15.01.2022 Final Event.. 1 Mile Run 100 Handstand Push Ups... 200 Pistol Squats 300 Pull Ups 1 Mile Run https://www.facebook.com/CrossFitGames/videos/2772689266379879/

14.01.2022 It’s good pain.. yeah?

13.01.2022 Workout Of the Day.. 30’ Calorie Row 15’ Thrusters #40kg 30’ GHD Sit Ups ... 3 Rnds (for time) See more

12.01.2022 We’ve got another big night planned @ ROAR, heavy front squats and we’re dragging out the @rogueaustralia echo bikes for a quick spin - Come join the fun - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #crossfit #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

11.01.2022 Monday Motivation You only fail when you quit! If you didn’t reach your goal, don’t change the goal change the plan. Keep moving forward. #TeamRoar #FunctionalFitness #CrossFit

10.01.2022 We’re back for 2021, Monday 6am and 5:30pm. Let us help you achieve your New Years goals!!!

10.01.2022 Never stop learning! I’m pumped to be continuing my training this weekend. - Improving my skills so I can share knowledge with our members. - #IronSharpensIron #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

10.01.2022 Sitting watching everyone else workout or... doing sit-ups??? - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #crossfit #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit @ Roar Health and Fitness

07.01.2022 #CrossFit first part of the games this weekend https://www.facebook.com/CrossFitGames/videos/609849169637426/

07.01.2022 New bars and extra plates, the crew is getting to strong - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

06.01.2022 Good Luck Kirrilee Cameron, Taylor Palmer and the Cootamundra Strikers Soccer Club in your grand final today. Play hard ladies

06.01.2022 Appreciation Post - The three of us The Boss Coach Lucy, Head Coach Jack, and Apprentice me would sincerely like to thank the support we’ve received since re-opening post COVID lock down. - When something like that hits it’s easy to fall in to a rut or use it as an excuse to give up.... - Big big thank you to all of you that walk through these doors every week making ROAR the amazing and supportive place it is. - Big #ROARfam - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit See more

03.01.2022 Day 1 of the #ROAR30DayTeamChallenge done. - We kicked it off with CrossFit workout Friendly Fran well done team awesome effort. - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #crossfit #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

02.01.2022 The CrossFit Games start this Friday - To say we’re excited is an understatement! - We’ll be following the workouts in class next week test yourself against the fittest.... - Every movement has a regression don’t stress. - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #crossfit #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit See more

02.01.2022 132.5 PR, bloody loving squatting at the moment. Knee is feeling good. - #CrossFit #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

01.01.2022 Packed house for our ROAR Benchmark 21.3 WOD. - #Roar #roarhealthandfitness #strengthandconditioning #fitness #coota #cootamundra #bestself #10x #wod #workout #motivation #coach #personaltrainer #VisitCootamundra #squats #deadlifts #benchpress #fitnesschallenge #fitfam #fitnessmotivation #teamRoar #RoarDontQuit

Roar Health and Fitness in Cootamundra, New South Wales | Coach