Roar Health and Performance in Brisbane, Queensland, Australia | Nutritionist

Roar Health and Performance

Locality: Brisbane, Queensland, Australia

Phone: +61 427 096 906

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

11.05.2022 Is an injury or pain getting in the way of your everyday life at work or home? Is it stopping you from going to the gym or doing the type of exercise that you enjoy? Are you feeling uncertain and frustrated with your body after baby?... These people were experiencing all of those things at the start of this year - and they didn’t think then that they’d be pain free and able to do all of the things that they are doing today. Where could you be in 6 months, if you acknowledge your discomfort and take action today? If you want to find out, send us a DM to see if we can help you or click the link below to schedule your free assessment: https://roar.wodify.com/OnlineSal/AppointmentSessions.aspx #roarhp #personaltraining #groupfitness #grouptraining #brisbane #healthandfitness #donttrainthroughpain #assessdontguess

02.05.2022 Nutrition should be simple! Whether you are heading to the gym for a strength session or the pavement for a long run, it is important to provide your body with enough fuel by eating a pre-training snack. Here are a couple of simple guidelines:... If you train first thing in the morning, eat an easily digestible carbohydrate snack 30-60 minutes before your training session If you train later in the day, eat a high carbohydrate and protein meal 2-3 hours before your session and if you are hungry later, an easily digestible carbohydrate snack 30-60 minutes before Not sure what is right for you and your goals? Our nutritionist, Jenna, can help! Clink the link in our bio to schedule your nutrition consult and get started doing what is right for you. #roarhp #crossfitroar #grouptraining #groupfitness #personaltraining #brisbane #roarcrew #bethebestyou #healthfitnesslongevity #roarnutrition See more

30.04.2022 Your life has seasons and your health and fitness routine should change with those. We often hear about people wanting or being encouraged to make a "comeback" after injury, pregnancy or time-off from training. We actively discourage this because your body and mind simply won't be the same - and constantly looking back to how you used to look/feel and the things that you used to do often only leads to frustration and disappointment.... Instead, you should look forward to your next season, with an acceptance of the fact that it will be different - and potentially, even better than the last one! Don't chase what you've already done. Find out what you can do next! If you would like help formulating a plan for your next season, click the link in our bio to schedule your free assessment. #roarhp #crossfitroar #grouptraining #groupfitness #personaltraining #brisbane #roarcrew #bethebestyou #healthfitnesslongevity

17.04.2022 Macronutrients 101 because nutrition should be simple! Some important things to remember: No food is one single macronutrient ... We don't eat macronutrients - we eat food There is no magic ratio of macronutrients You don't need to track macronutrients to be healthy, fit or lose weight Not sure what is right for you and your goals? Our nutritionist, Jenna, can help! Clink the link in our bio to schedule your nutrition consult and get started doing what is right for you. #roarhp #crossfitroar #grouptraining #groupfitness #personaltraining #brisbane #roarcrew #bethebestyou #healthfitnesslongevity #roarnutrition See more

30.03.2022 What is our individualised group class model? We believe that everyone needs individualised coaching: whether you are a beginner or experienced athlete. Your coach will help you to:... Address your mobility and flexibility issues Address the causes of any existing pain or movement compensations Approach workouts appropriately to get the correct stimulus Stay accountable to your routine and goals All of this leads to better and faster progress compared to following a generic group program. Our model allows you to exercise with friends whilst doing what is right and best for you. Want to find out more? Clink the link in our bio to contact us or schedule your free assessment. #roarhp #crossfitroar #grouptraining #groupfitness #personaltraining #brisbane #roarcrew #bethebestyou #healthfitnesslongevity See more

20.03.2022 "I had my GP appt and results on Tuesday ... bad cholesterol down ... blood pressure down to normal levels." Improving vital health markers! Are you getting the results that you want from the things you are doing?... Nothing makes us happier than seeing our clients succeed and feel great about themselves! Would you like to find out if we can help you feel the way that you want to feel? Click the link in our bio to schedule your free assessment or DM us for a chat. #roarhp #crossfitroar #grouptraining #groupfitness #personaltraining #brisbane #roarcrew #bethebestyou #healthfitnesslongevity See more

13.03.2022 Your nutritionist or dietician should be able to confidently answer these questions. How did you arrive at my calorie count? Why do you recommend I avoid eating/drinking x? How will we measure my progress?... Evidence based nutrition should be accompanied by clear and medically proven explanations. Make sure you get them! #roarhp #crossfitroar #grouptraining #groupfitness #personaltraining #brisbane #roarcrew #bethebestyou #healthfitnesslongevity

09.03.2022 ... often! You might get sick or injured. Perhaps your children's extracurricular commitments will change. Large projects sometimes come up at work. It sucks when life gets in the way of your plans and routine - and it will happen to all of us from time to time.... This is exactly why we have our individualised model - so that our coaches can help you to adjust your routine and expectations and support you during these times. Our clients don't stop prioritising their health and fitness when life gets busy. The way they prioritise it just looks different. Click the link in our bio to schedule your free assessment and find out more about how we can help you establish and unshakable commitment to yourself. #roarhp #crossfitroar #grouptraining #groupfitness #personaltraining #brisbane #roarcrew #bethebestyou #healthfitnesslongevity

22.02.2022 Your Coach should be able to confidently answer these questions. Over what time period do you program for me? Why am I doing x? How will we measure my progress?... You will reach your goals fastest with a structured plan that is tailored to YOU. Make sure you have that! #roarhp #crossfitroar #grouptraining #groupfitness #personaltraining #brisbane #roarcrew #bethebestyou #healthfitnesslongevity