Roar Strength Health & Fitness Personal Training in Cockatoo, Victoria | Sport & recreation

Roar Strength Health & Fitness Personal Training

Locality: Cockatoo, Victoria

Phone: +61 402 843 328

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Wednesday Core workout 20 Minutes Equipment: Your abs Alternate between two exercises tabata style for 5 minutes 20sec work / 10 sec rest.... 1a leg raises 1b Mountain Climbers 2a plank arm walks 2b Slow Bicycles 3a frog sit ups 3b side plank alternating

22.01.2022 Monday Cardio 24 Minutes Equipment Slam ball and Kbell Complete each exercise for 1 minute x 4 rounds. ... 1 Sideways hop over a cone or Dumbell or drink bottle and back 2 Figure 8 Agility sprint. Sprint in the figure 8 around two objects 3) Slam balls/ thrusters /squat jump etc 4 Run Burpee then run back Burpee. If you inside a small space just burpees 5 5 high knees e/s 1 star jump repeat 6 Sprinting on the spot . High knees and swing your arms Finisher. Complete 100 slam balls or if you don’t have a slam ball,Kbell swings, Or squat jumps or thrusters for time. Then tomorrow complete 100 slamballs or alternative again and try beat your time. If you fail complete 50 burpees

20.01.2022 You Don't have to be great to START But you have to START to be great. I have a couple of Mobile and In Studie PT spots now available.... I am more than happy to have a chat to you about your nutrition and fitness training goals. PM Heidi at Roar Strength or call 04028433328

17.01.2022 Haven’t been on here for a while but a few old clients have asked for some help with some workouts so hear it is . So honestly who else has done zilch since last Monday just like me. So starting today I’m gonna put up a daily workout and a daily to do or not to do list for you guys. Day 1 workout... Time: 30 Minutes Equipment: your body Make sure you warm up This workout is made up of 3 exercises that repeat and build in reps. Feel free to choose your own 3 exercises. Today maybe pushup (I’m doing pull-ups), situps, and squats or squat jumps. Like a triple superset working different parts of the body. Or maybe pick 3 cardio exercises for the burpee lovers . Or make it a compound workout choosing 3 exercises using the same muscle group . Pick your poison Reps/exercises 1 Pushup 2 Situps 3 Squats 4 Pushups 5 Situps 6 Squats 7 Pushups 8 Situps 9 Squats 10 Pushups 11 Situps 12 Squats 13 Pushups 14 Situps 15 Squats 16 Pushups 17 Situps 18 Squats 19 Pushups 20 Situps 21 Squats 22 Pushups 23 Situps 24 Squats 25 Pushups 26 Situps 27 Squats 28 Pushups 29 Situps 30 Squats Total: 465 reps Optional: For a harder challenge, complete the drill again in reverse. Let’s go

15.01.2022 Who wants to come play. I am registered to do the 5.3km run/walk and will be walking with a few of my clients on Saturday 21st of September. There’s also a few of our clients doing the 5.3km run and 12km run. I have registered a team,so pm me for details. It’s a gorgeous event with medals, entertainment, and picnic at the end https://events.solemotive.com/harvest-run/

15.01.2022 Happiness is finding cauliflower pizza bases pre made in woolies. Tried and tested and they are amazing At 70 calories and 13 grams of carbs per serve that's a heck of a lot better than a standard pizza base that comes in at around 320 calories and 54 grams of carbs per serve.

15.01.2022 Who wants to come on a bloody long walk with us in August ?

14.01.2022 I’m a true believer people come into your world and you cross paths for a reason. I’m so excited about this next opportunity. Stay tuned

14.01.2022 Even though it’s raining you still need to drink the wet stuff

13.01.2022 Fall in love with taking care of yourself. Mind, body, and spirit. Sometimes we take care of others before we take care of ourselves, pour out into others while letting ourselves run dry, or fall in love with someone before we fall in love with ourselves. So, learn to fall in love with taking care of yourself.

12.01.2022 Got to love a good post Christmas food prep Sunday. Big believer if you fail to prepare your preparing to fail. #roarstrengthpt

10.01.2022 When your frittata made from egg broccoli chorizo and spices turns into a healthy low carb no cheese looking pizza #failwin

10.01.2022 Elfie Roar finally and out of hiding made an appearance for the grand babies last night

09.01.2022 Not So Naughty Treat An awesome120 cal 4 ingredient yoghurt flummery dessert I made for Valentine’s Day. 200 gm Coconut yogurt 85 gram Strawberry low cal jelly 1/4 cup mixed berries ... Boiling water See more

09.01.2022 Plans are something not important, and can be change any time. But Planning is the most important thing, never change your goal because the plan does not work, keep planning to change the plan and maintain the goal.

08.01.2022 Thursday Cardio Time: 20 Minutes Equipment: a coin and your lungs ... Flip a coin. If it lands on heads complete each exercise for 1 minute x 4 rounds. If it lands on tails, complete each exercise for 2 minutes x 2 rounds. 1) Explosive star jumps or froggie jumps 2) Half Burpee 3) skipping / high knees 4) Side hurdle jump (jump lateral over a kettle bell, cone of drink bottle the side jump back over 5) jump forward sprint back Finisher Flip a coin ten times. Each time it lands on tails complete 10 burpees before the next flip. Have fun let me know how you go

07.01.2022 Just love how true this is

07.01.2022 GUYS!! I'm walking with the Oslo health and fitness team in groups of two 35km in The Bloody Long Virtual Walk... and our challenge starts THIS WEEKEND! It's a bloody long way, but it's for a bloody great cause! I'm walking to help Australians living with mitochondrial disease, a devastating genetic disease with no cures. Please sponsor our walk by making a donation through our fundraising page. So far we have raised over $500 so even a dollar will help . If all my Faceboo...k friends donate a dollar that’s over $1000 towards this cause. THANK YOU! https://event.bloodylongwalk.com.au/fundra/heidiwilson35926

03.01.2022 Today choose to CARE. Today and everyday care for the people that you work with, care for all the awesome people in your world and care for a stranger that need some to know somebody cares. Care about your values and beliefs. Caring not only makes you feel good but it makes the people you care for smile . Plus it’s free

01.01.2022 Family fun workout FITNESS FOR THE FAMILY Hi Team want to entertain the kids and exercise ? I’m cleaning out my computer and just found these so I’ll post one a day for 10 days .... Search for the words. Once you find one complete the exercise written next to it. Keep going until you've completed the whole puzzle and found all the words. TIPTo make it harder, you can hold a plank position or wall sort while you're finding the word. Or have one do the exercise while one finds the word Please share pics and videos if you guys having fun with the family