Rob Posterino Fitness | Interest
Rob Posterino Fitness
Phone: +61 421 935 048
Reviews
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25.01.2022 I can’t help but share this Facebook memory form 7th July 2013... I remember this moment and the headspace I was in... it’s funny how you fire rockets of desire out into the sky, the universe just finds a way of sending you what you ask for. You don’t have to know how, you just have to listen to that feeling in your belly called your intuition and trust that everything works out... so grateful... #RobPosterinoFitness #LawOfAttraction #QualityMind #MindMentor #PersonalTrainer #StrengthAndConditioningCoach
25.01.2022 Happiest of birthdays to this super-mum @kristyposterino . The boys and I are so proud of you and we wish you the happiest of birthday. Love you to the moon and back.
24.01.2022 4 Week Footy Fit Group Training Starts this Thursday 12th November. SPOTS LIMITED, so don’t hesitate to register using the link in my bio. DM me for enquiries. The only rule is that you have FUN.
20.01.2022 4 Weeks - Starts this Thursday 12th November. SPOTS LIMITED - sign up fast! Click the link below to register DM for enquiries... https://api.ezypay.com/991/4-week-footy-fit
20.01.2022 Body - The vehicle we use to travel through life. We only have one, for the the rest of lives. Once it’s broken, it’s broken. Love it, respect it, nourish it, make it as strong as you can and give it time to rest. It will serve you well... Mind - Listen to it but don’t give it too much power over your decisions. It will talk you out of so many opportunities in an attempt to keep you safe. Be gentle with it and use it to be wise and creative. Soul - This is where the magic ha...ppens. It’s that gut feeling, your intuition. Where the goals and dreams are born. It will tell you if you’re on track or to choose a new direction. Listen to it and follow the adventure it will take you on. It will lead you to your heart is. Heart - is the icing on the cake. It’s where all things true to you are. Embrace the power of it and live in your heart as often as you can, if not all the time. Live with passion. Enjoy this adventure called LIFE.
19.01.2022 Start every day in a state of gratitude...
19.01.2022 How fun was this mornings run!!! @lizwk_art 5 min warmup 1 min cruise, 1 min surge, x 15 sets... 5 min cool down 5 min stretch Give it a go, leave your total distance and pace time below.
16.01.2022 Posted @withregram @jettsgeelongwest We want to let you know that Jetts Geelong West will remain open 24/7, as we are outside of the metropolitan area where the Victorian Government has reintroduced stage 3 COVID-19 restriction. Rest assured that your health and safety is our top priority and we have everything in place to ensure we’re maintaining a safe environment for all of our members and team. Some of these measures include: Ensuring 1.5m social distancing is ...maintained Up to 20 members in the gym at any one time Enforcing the use of access passes, personal towels and water bottles by all members Increased cleaning and sanitation by the team, as well as providing hand sanitizer and sanitising wipes Assisting health authorities with contact tracing if requested Updating our policies and procedures and developing our COVIDsafe Plan Ensuring all team members complete the COVIDsafe Training Together, we’ve got this! If you’re training in the gym here’s how you can do your bit to help us maintain a safe environment for everyone: Swipe in each time you visit the club Maintain a social distance of at least 1.5m from others, including no physical contact such as handshaking or high fives If you feel unwell, stay home and do not train Utilise hand sanitiser provided Wash your hands for at least 20 seconds Avoid touching your nose, mouth and eyes Always bring a towel and water bottle each time you visit the club Wipe down equipment before and after use with sanitising wipes provided DM us if you have any questions, otherwise you can read more about this and the measures we are taking here www.jetts.com.au/form/vic . #jetts #jettsgeelong #jettsfitness #gymsaresafe #liftheavy #squats #gymlife #gymlover #musclebuilding #exercise #fitlifestyle #healthybodyhealthymind #geelong #geelongwest #geelonglocal See more
14.01.2022 Footy Fit Sessions - every Thursday 6:00pm to 7:00pm - Newtown - DM me for enquiries.
10.01.2022 The new Aussie Rule Footy based fitness program designed by Rob Posterino to bring guys and girls together for a kick and a run around. SHARE and TAG a friend you’d like to kick with. To join in the fun, simply click on the link below.... https://api.ezypay.com/991/4-week-footy-fit See you down there. #RobPosterinoFitness #FootyFit #FunFitness #AussieRules #Football #AFL #Run #Kick #StrengthAndConditioningCoach #PersonalTrainer
10.01.2022 How good was that!!! What an amazing reward after a solid run session.
10.01.2022 I find this to be so common among people who want to, or start group training. The comparisons we make of ourselves to others prevents us from starting or giving our best with the fear of not being good enough. Be yourself, give yourself and always recognise your own progress.
06.01.2022 Cheers to you Dad!!!! Happy 70th Birthday. Thank you for all the lessons you taught me and for all the blessing you continue to deliver... Most of all Thank You for the life you’ve given me. For sending me my beautiful boys and for always looking over me and my family. I am fearless knowing you’re always by my side. I never walk alone ps. I’ll have a few lemonades with you tonight.
05.01.2022 The new group training program by Rob Posterino, designed your allow guys and girls the opportunity to have a kick of the footy and a run around without the commitment of joining a club. SHARE and TAG a friend you’d like to kick with. To join in the fun, simply click on the link below.... https://api.ezypay.com/991/4-week-footy-fit See you down there.
04.01.2022 I’m inviting 6 Personal Trainers to join me for my Quality Mind - 6 Week Introduction Program. The program is designed to teach personal trainers how to; - Maximise results through unlimited opportunities within the industry and career, - Provide diversity in the range of services you can use to help you and your clients reach their full potential. ... - Better understand the why’s behind your client’s goals. - The limiting beliefs clients have around committing to and achieving their goals. If you’re a Trainer who wants to put the Personal back into Personal Trainer and create a long lasting career in such a competitive industry and gain the edge on the other Trainers in your community, this ones for you. To find out more about the 6 Week Quality Mind - Introduction Program, click on the link below to book a 30 minute discovery call to see if this program is for you. https://calendly.com/robposterino/15min
04.01.2022 What you feed your mind first thing every morning will have a MASSIVE impact on how you think and therefore feel each day... https://youtu.be/Js-f6fJwUXw
04.01.2022 These are some of the techniques I cover in my Quality Mind program. Definitely worth your time to watch.
01.01.2022 FREE MINDFULNESS ADVANTAGE WORKSHOP, Tuesday 4th August @ 7:30pm (Melbourne Time) As we slowly navigate our way back and forth through the COVID-19 pandemic, our world and our working lives have changed substantially. A move towards a ‘new normal’ comes with additional responsibilities and pressures for leaders. So, how can you keep performing at your peak and avoid burnout in our personal and professional lives during tough times?... Join me as I share insights to: Unlock your capabilities while minimising or eliminating stress Get on top of overwhelm and anxiety Unleash new levels of energy that you never thought possible Release your inner fears and dissolve limiting beliefs Discover and understand your master mind and the extraordinary powers it holds Learn the daily habits to help you create your dream life To Register, simply click the link attached; https://us02web.zoom.us//register/WN_6avXFKGzRsKM6oJObgYV3w Limited to 50 people so book in quickly.
