My Robbie | Fitness trainer

My Robbie

Phone: +61 417 183 253

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24.01.2022 Get some sunshine today! Go outside and get some fresh air and some sunshine, Studies have shown that people who have significant exposure to light have less depression, fewer sleep problems and are even more productive. Take a deep breath and feel the inner smile.

23.01.2022 Come join me at the Witchcliffe Community Hall. https://www.eventbrite.com.au/e/156215525843

22.01.2022 Vata, Pitta & Kapha kits available. Great Christmas Pressie or Travel Kit. If you would like to try one of these kits, they include a face cloth and bag.... Not sure of your Dosha type? Message me and I will send a questionnaire to point you in the right direction. Receive a 10% discount on products, available until the New Year.

20.01.2022 1hr - Ayurvedic Kansa Wand Facial - Spring Special Kansa Wand a blend of copper, tin & trace minerals (bronze) which gives it potent therapeutic properties. Ayurveda’s best wellness & beauty secret that dates back more than 5000 years ago.The Kansa facial massage focuses on the 12 marma points (the stimulation of vital points) to bring oxygen and nutrients to these areas. It helps with the formation of collagen, elastin, lymphatic drainage, enzymes and antioxidants.... The Kansa wand helps to revitalize and plump skin, soften fine lines, de-puff the eyes, firm the jawline and cheekbones, and relax the neck and shoulders. "Some refer to a treatment with the Kansa wand as a 'natural facelift Treat your skin with AWE Cosmeceuticals https://bookme.name/MyRobbie

19.01.2022 Channel Positive Thoughts The way we think impacts on how we feel. If we are constantly thinking in a negative manner, we end up thinking that these thoughts and pictures are true. To change this, a good practice is to promote positive feelings of self-love, success, happiness and confidence. Feel it from the heart when visualising, it’s these moments that we co-create change.... A negative thought can be replaced by a picture that brings us back into balance. What are you creating? #robynwhitehill #light #change

18.01.2022 Walking Meditation From outdoor walks to time spent in nature, movement meditation helps balance and reduce stress by incorporating fresh air and vitamin D. I use my trips to the trails as meditation sessions. I put my headphones on, open my senses and place my hand on a tree. Giving gratitude, helps me connect with nature, which makes my experience even more relaxing. It’s just me and the trees. That’s my real meditation and it’s when I do my best thinking. It’s the greate...st way to clear your head. I’ll go into a meditative state a few kms in and return ready for the day. https://bookme.name/MyRobbie #meditation #walk #robynwhitehill

18.01.2022 What a beautiful day in the Boranup Forest, we couldn't have wished for better weather. Loved walking with these beautiful ladies. Thank you

18.01.2022 The essence of acceleration We recommend using products in order from the lightest to heaviest. For example a serum before a moisturiser. For samples or orders please message me.

13.01.2022 Build muscle: How does muscle growth work? If you want to understand how muscle growth works, a good place to start is with the muscular system. Every single muscle in your body consists of many fibers, like ropes made out of different materials. When these ropes work together better as a team, your strength increases without causing any visible physical changes. Or in other words, the coordination between the fibers improves through the repetition of exercises. This usually ...takes about 6 to 8 weeks. If you continue to train, hypertrophy will occur and your muscle fibers will grow in size. This is also when you will start to see noticeable changes. During strength training, your body thinks to itself: This workout was hard. I’ve got to find a way to make it easier next time. Your body thus repairs micro-injuries to the muscles caused by the workout, and at the same time adds a little more tissue for future training sessions. These injuries are tiny micro-tears in the muscle fibers caused by intense exercise. If you regularly increase your training performance and keep pushing yourself, your body has to continue adapting to the new stimuli. You could almost say that your muscles grow after training just to be on the safe side, so they are ready for anything the next time. Muscle growth begins during the recovery period when your body repairs the damaged fibers. The other important thing you need to know is that the number of muscle fibers in your body was determined at birth. Thus, training does not increase the number of fibers, but instead their thickness and shape. #strength #bodybuilding #robynwhitehill

11.01.2022 Getting your glow on transcends age, skin tone and gender....everyone loves to glow from the inside out. Here's how to get it. I’m all about the glow. I love my skin to look dewy, plump, and radiant with an even skin tone. For me, the idea of ‘glowing’ is a state of mind, not just skin health. But when it comes to the building blocks you need a good exfoliator, hydrating mask, serum and moisturiser .

11.01.2022 The possibilities for your life Your imagination is everything, what are you dreaming about...is it positive or negative? Your mind doesn’t know the difference, so wouldn’t it be better to put your intentions into the positive?... In this TED talk, Ashanti Johnson explores the combination of physical fitness and visualization to get what you want. The Power Of Visualization | Ashanti Johnson | TEDxWillowCreek https://www.youtube.com/watch?v=S95-9-VuB0U

10.01.2022 I have joined the team @thegirlsgonestrong I'm looking forward to helping more women..like myself, experiencing menopausal issues to become stronger in themselves, even when our bodies are changing we can still feel confident and rock it! We never stop learning and as a health coach, I love learning and passing on knowledge to strong women like you. ... Workshop coming soon, watch this space. #girlsgonestrong #strong #womensupportingwomen

10.01.2022 Gnarabup Yoga Session Gift Voucher - Included in My Robbie Day Hikes. If you want to bodybuild and fill out your muscles then weight-training is the quickest method, but yoga is a form of strength training too, as it requires you to lift the weight of your own body. For best physical results, athletes should aim to combine their strength training with a yoga practice. On a mental and spiritual level, this is also in keeping with the yin-yang philosophies behind yogic practice...s. By balancing our exercise between Yin practises (slow, relaxation, reflection, yoga, tai chi, walking etc.) and Yang practises (movement, action, energy, running, CrossFit, weights etc.), we can reach our optimum fitness potential in all areas. wellbeingmagazine.com

08.01.2022 Muscle Knots & Treatment Not treating a muscle knot can come with the risk of more pain or injuries down the line. When this happens, it leads to an imbalance in your body. When one muscle group on one side is tight compared to the other side, it alters your mechanics, and your brain subconsciously shifts stress to other areas and overloads them, So what happens is something on the other side gives out because your posture has been incorrect for a while. How to treat musc...le knots Massage Therapy - pressure and not going too hard can release the muscles. Light Activity - movement is important to keep your blood circulating and to allow your muscles to heal themselves. Stretching - You want to stretch the muscle group every day for five days to two weeks, depending on how it heals. https://bookme.name/MyRobbie www.wellandgood.com

07.01.2022 Happy Saturday Are you toxic? This little exercise can help with our lymphatic system.

07.01.2022 Venture into the great outdoorsand do it often Traveler’s will continue to take holidays closer to home, both discovering and re-discovering destinations within WA. Communities will come to understand that adventure is literally available right on their back doorstep and come to value the great outdoors. While all these factors are obvious and in our hands, nature reminds you that any green space deserves your love and attentionand you will get so much from it.... https://bookme.name/MyRobbie

06.01.2022 How do you feel good about yourself? You may feel people have damaged your self-esteem; however, we can be our worst critics. You do not have to agree with the negative words people have spoken about you. Do not participate with their negativity. Practice positive self-talk. Use positive self-talk to let go of any negativity, doubt, bitterness or self-pity that may have taken hold of you. Forgive yourself for past mistakes. Acknowledge that it is okay to love you. You may ha...ve imperfections, so what. Focus on living a healthy lifestyle by making it a priority. Think positive about yourself. Spend time around positive people who can reinforce positivity in your life. Eat healthy, exercise, and get your rest. Concentrate on the inside and watch it manifest on the outside. chicagonow.com

06.01.2022 We have finally started our small group training in Witchcliffe. You ladies rock thank you

05.01.2022 Great time to seek adventure and claim your Free Voucher.

05.01.2022 The Birthing of My Robbie I rewrote my story The story I kept telling myself where I felt like the victim. The same story that weighed me down for so many years. I decided to rewrite it.... As I explored nature and exercise as forms of healing, it wasn't until I took a trip to South America and explored the Amazon where I learned about herbal health remedies, religion, and the shamanic side of healing from Native Shamans. I was able to reclaim my passion for life. This personal healing sparked my interest in becoming a spiritual healer and Master NLP Practitioner. Using these tools to help others tap into their intuition, heal, and move forward, too. I founded My Robbie to help others reconnect with themselves and learn how to restore their bodies and mind. Since its inception nearly 15 years ago, My Robbie's services have grown to help people from all walks of life through spiritual coaching, holistic therapies such as massages and psychic readings, spiritual day hikes, and more.

05.01.2022 Power of Scent Aromatherapy, the therapeutic use of scents, has been used for thousands of years. Physicians in Persia, China, India, and Egypt, extracted and blended aromatic plant extracts in balms, perfumes, and oils for medical and religious purposes. Today, around the world, people use aromatherapy as a gentle but effective way of reducing stress and anxiety, treating headaches, improving sleep and soothing aches and pains. These 3 Ayurvedic blends designed specificall...y for your Dosha type. Try one of these unique blends in a bath or oil burner.

04.01.2022 What’s your routine? Mindfulness and routine are really important during this time. I find that having structure to my day and following a to-do list is really helpful. This gives me a sense of accomplishment to be able to tick things off the list and stops the day being wasted. Getting outside to exercise provides a refreshing break and helps to clear my head. I am also craving yoga at this time and so I have been doing more yoga which is a fabulous way to stay grounded. At-...home facials have become a thing too and a little bit of self care goes a long way. For me, self-care is really all about the basics. I’ve found it deeply therapeutic to spend more time preparing wholesome nutritious meals. Cooking, connecting and appreciating the meals you are able to prepare for yourself and the people you love is one of the most profound acts of self-love and self-care. #selfcare #love #wisdom #robynwhitehill www.marieclaire.com.au

04.01.2022 Making change - do they align with your values? Your energy to create change, is like sailing into the unknown.. If you’re not in line with your values, reevaluate your list and replace them with ones that are more congruent to your overall goals. If not, you are setting yourself up to fail. My Robbie helps people reconnect with themselves and learn how to restore their bodies and minds through holistic healing services, including fitness and nutrition, spiritual coaching, holistic therapies, and day hikes

04.01.2022 Say Goodbye to Skinny; Hello, Lean Muscle Mass Part of that empowerment, there is a shift in the perception of the ideal body type. Skinny is out. Lean muscle mass is in. There’s more emphasis on strength and athleticism and confidence. Women are understanding the importance of muscle mass in reducing the risk of injuries as well as age-related diseases.... That understanding combined with the reinforcement of strength-focused athletes and other influencers has helped move the strong, not skinny trend. Empowerment for women also means ensuring they are living their best lives, staying healthy and active as long as possible https://www.nutritionaloutlook.com

04.01.2022 Summer Glow - Rasadana Mask (The Essence Of Hydration) It might seem obvious, but slathering on a super-hydrating face mask is one of my favourite things to do come Summer. Formulated specifically to alleviate symptoms of dryness or flare ups, perfect at-home treatment and results driven....Organic Honey, Organic Aloe Vera, Papaya Ferment Extract and Gotu Kola.

04.01.2022 Since we are just around the corner from the New Year, which we are all eagerly waiting for this year, it is time to sit down and plan your self care strategies for 2021. Here are the top 5 strategies to write in your self care journal 1. Set goals, that’s right, if you intend to succeed in an area of your life this is certainly one of those things. The more specific, measureable, realistic and the more likely you will succeed.... 2. Move every day and if you can go outside, the better. 3. Learn something new, it’s great for our mind and confidence. 4. Nurture your body, enjoy a massage, bath...etc 5. Live life, it’s moments and experiences that we remember. It's my mission to help people heal and learn to love themselves through my holistic approach and wellness services. https://bookme.name/MyRobbie

02.01.2022 A little bit about myself and the day hikes lovely people.

02.01.2022 SQUAT CHALLENGE! What are the benefits of doing squats? Strengthens your core. ...... Reduces the risk of injury. ... Crushes calories. ... Strengthens the muscles of your lower body. ... Boosts athletic ability and strength. ... Variety helps with motivation. ... Can be done anywhere. So there we go! Squats are life! This month we are going to be doing something very FUN! Starting today, I challenge you to crush 10 x SQUATS every single day this week! I’ve compiled a list of easy ways to SNEAK in a few cheeky squats as you go about your daily routine : 1. Make the most of your wait. There's no shame in squatting in line for the butchers! 2. Take the stairs - Squat at every landing 3. Morning sweat. Wake up five minutes earlier so you can do squats. BOOM! 4. Make your bed and squat while you do so ... 5. Park farther than you need to and side squat to work 6. Brush and squat. ... 7. Going for a no.2? . Squat and drop NEXT Monday, I will be giving you another challenge to ADD to this one! PLUS - Increase those squats - because by then, you’ll be a pro! Keep us updated on your own personal squat challenge and let us know your sneaky squat secrets in the comments! Happy Monday you squat monsters.

01.01.2022 Do you give permission to love yourself as a whole spiritual person? Do you take care and accept your body? Here are some tips that you could embrace in your everyday life:... Listen to your body Daily mantra - I love me Exercising regularly Thanking your body Indulge in simple pleasures Avoiding toxic influences Reflecting and meditating in nature How many of these daily activities do you allow yourself? And if not, then how can you say you truly love yourself? It's my mission to help people heal and learn to love themselves through my holistic approach and wellness services. www.inspiredwomen.com.au #bodypositivity #loveyou #womensupportingwomen