Robe Gym health and fitness in Robe, South Australia | Sport & recreation

Robe Gym health and fitness

Locality: Robe, South Australia

Phone: +61 484 232 254

Address: 1 flint street 5276 Robe, SA, Australia

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Likes: 1088

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Immunitea feeling symptoms of a cold? Treat your body with some tea love

23.01.2022 Strength class tomorrow at 7am! Enquire with in

21.01.2022 Brunch done right @drift_robe

21.01.2022 July Special!! A whole year saving $120 in total?! that works out to be $50 per month for 24 hour access, 7 days per week, free program and a free class on a Friday! Come chat to us Mondays, Wednesdays and Fridays 7am - 11am. :) stay tuned for August Specials!

21.01.2022 Comfort food I have a crazy sweet tooth.. I don't miss out but swap my choices Are your day to day choices leading you to guilt or happiness? Make your soul shine daily with delicious food, good friendships and exercise.

18.01.2022 Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will burn more calories all day long. Studies found that the the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. For each pound of muscle you gain, you’ll burn 35 to 50 more calories per day. That can really add up over the long term; for example, 4 extra pounds of muscle can burn up to 10 extra pounders per year! Get weight training ladies

13.01.2022 This movement is for more beginners and anyone to correct their heavy weight squats. They are important fundamental exercises to add to any training routine. THE SUMO SQUAT Perform this exercise with a barbell on your shoulders or holding at dumbbell like the video. Use a nice wide stance with your toes pointed outwards slightly. This exercises activates for glutes which results in stronger muscles all round. Need help working out which squat is right for you? Let us write you a program or pop in one of our group classes. Monday, Wednesdays and Fridays at 7am. :)

13.01.2022 Our immune boosting juice Ingredients - 1 drop of our immune booster essential oil blend, greens powder, collagen, manuka honey and coconut milk Our immune boosting blend promotes circulation, maintains a healthy immune system, promotes metabolism, supports respiratory system, eases congestion and alleviates stomach upsets. Simply add a drop to water, your smoothie, apply to a carrier oil and use behind your ears or rub directly to your stomach or diffuse in your house or work office when feeling like you have a cold coming on. Order now for only $26!

03.01.2022 EXACTLY 12 WEEKS Oh wow how I love my body and all the amazing things it can do! First photo was 2 weeks before I had Sophia and second is today. I started my own challenge since post birth. Not being too hard on myself but continuing my healthy habits. The only thing I changed was my training intensity and diet. By diet, I only choose healthy options and by training intensity, I only go 3 days per week. :) now I have recovered post baby, it's time to add one more session in to see how fit I can get. My goals are to compete in the duathlon in queensland next year #chaseyourgoals

03.01.2022 Functional Training.. come train with us now in Kingston SE. I have you covered for personal training and massage first PT for free!

03.01.2022 AMRAP tomorrow at 7am! All fitness levels welcome! $10 for members

02.01.2022 Goal Setting through my whole fitness journey, i have tried every style of training you can think of. I have experimented with functional, strength, cross fit, cycling, etc. To be honest, our bodies are an adapting machine! They love change! This is why it is so important to set goals, and keep re-evaluating them. At Robe Gym, you get a free program to help with your goals. Not sure where to start? Never feel like you can't ask for help.