The Fitness Hubs in Robe, South Australia | Fitness trainer

The Fitness Hubs

Locality: Robe, South Australia

Phone: +61 499 885 400

Address: 1 flint street 5276 Robe, SA, Australia

Website: http://www.thefitnesshubs.com.au

Likes: 1023

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 DELIVERY DAY!! I definitely made the most of EOFY sales. Now I have no excuse for healthy meals or healthy snack options. Thanks @sophie_guidolin xx #thebod #thermomix #cookingupastorm #letsdothis #excited #newcookbooksmakemehappy

25.01.2022 Breakfast or dessert?? French toast with delicious toppings

24.01.2022 Abit of Balance work to show you today.. BALANCE -Improves proprioception - prevents falls... - strengthens and reduces small injuries in joints such as ankles, knees #balance #bosuball #tightropewalker #vhold #balanceball #balanceballworkout #coretraining See more

23.01.2022 Raw carrot cake with cashew cream frosting was a winner with the toddler!!!

23.01.2022 MONDAY WORK IT #letsgetphysical #mondaymotivation #moveitmonday

22.01.2022 Happy New Year Thankyou all for your amazing support through what was a crazy year of ups and downs! Cannot wait to see what 2021 brings and smash out those new goals

21.01.2022 First attempt at smoothie bowl for the summer.. what do you put in yours?

20.01.2022 Here is another one of @kayleigh.meyers21 ripper workouts. Workout 3 is a 10min AMRAP ..... HAVE FUN

20.01.2022 A little bit of CORE

19.01.2022 Today I was surprised with a lovely gift from a client who is really starting to feel and see the benefits of her hard work in and out of the gym! Times like this remind me I am in the right job and just how much I love helping others And a reminder to everyone that anything is possible youve just gotta put that mind to it. HAPPY WEEKEND EVERYONE. T xx... #feelhappy #happytohelp #helpingotherssucceed #healthandfitnessjourney #coach #personaltrainer #journey #lifestyle #notaquickfix

19.01.2022 HAPPY BIRTHDAY TO OUR BEAUTIFUL BOSS LADY TEGAN!!! we hope you have enjoyed your day today and have been extremely spoilt by your family and friends! thank you for all that you do for us Fitness Hub Fam, we truly appreciate you lots of love from Kayleigh and the crew x

19.01.2022 Some people just like to lift... POWER LIFTING SESSION @ Robe gym. 8-9am this Saturday 4th September. #letslift

18.01.2022 S P E C I A L $45.00 Aminos. In Cola, Raspberry and Kakadu Plum ( tropical) Aminos assist in the recovery process after a workout by helping you synthesis protein for muscle repair. These are clean aminos made from plant ingredients. ... TOTAL SAVINGS $ $14.95.

18.01.2022 RAAAARRRR... meet your Robe COVID-19 MARHSALS We ask you please respect these kind volunteers and respect the currant climate of the new cleaning protocols and social distancing. Have a great weekend

18.01.2022 A little Prep: #breakfast : 2x boiled eggs and green smoothie #lunch: steam green veg and taco mince

17.01.2022 Wholly guacamole!!! My fav dessert atm. Coconut yogurt, 1 scoop vanilla @atpscience.au vanilla protein powder and 1 tbl spoon of milo naughty BUT nice To be cleaner you could just use the chocolate noway.... BUT I didn’t have any at home so this did the job

17.01.2022 Its school Holidays so you know what that means kids need entertaining and stimulating.. Why not book them in for a 1/2hr fun, energetic session with one of the Fitness hubs trainers Call or text Tegan as spots will be limited 0499885400

17.01.2022 Yoga with Alisha Hagel in Kingston SE at 7am. Text or call 0457 459 331 to secure your spot

17.01.2022 Shout out to this awesome Business and lady - @kylab saving the day for me. I know she doesnt need any extra business but she needs to be commended for her great work #chiropractor #muchneeded #selfcare #mysavior

17.01.2022 Merry Christmas to our amazing community! Just a little something to wish you a great summer holidays xx

17.01.2022 Dont wait for the next Monday... its tomorrow!!Its now!!! Lets do it, lets move our bodies, nourish our bodies and embrace our bodies and what they are capable of

17.01.2022 Looking for a warm lunch - make yourself an omelette. I find these super easy! Do you? In todays omelette I had 3 eggs whisked Mushroom sliced little bit of roasted pumpkin... baby spinach little bit of grated blue cheese on top I crank the stove, spray the pan with oil, pop the egg in, layer the veg ( heaviest to lightest) pop baking paper over the top. After a minute turn right down and leave for a 2-3 minutes. And bam! #omelette #ilovefood #eggsofinstagram #lunchtimemeal #protein #hittingthemmacros #foodporn

16.01.2022 Happy Holidays everyone. Just a note to say Robe Gym will be reopen Monday 28th Dec : 9am-12pm for all casual visitors. Both Robe and Kingston class schedule recommencing Tuesday 29th! Have a great weekend and see you all soon

16.01.2022 Secrets out!!! We are heading to Lucindale also super excited to expanding our fitness hub community to finish the year. #fitnesshubcommunity #lucindalesa #gym

16.01.2022 Do you stretch regularly ??? Stretching has many benefits and here are some to share with you : Increases your flexibility. ...... Increases your range of motion. ... Improves your performance in physical activities. ... Increases blood flow to your muscles. ... Improves your posture. ... Helps to heal and prevent back pain. ... Is great for stress relief. ... Can calm your mind. See more

16.01.2022 Monday... Tuesday.... Wedneaday... everydays a good day When THE GYMS ARE OPEN

15.01.2022 Can you name something that used to be a pain in the butt to do but now is like your passion, your drive, your yeh ok lets do this, because it makes me feel good?

15.01.2022 GYM MASTER IS OFFICIALLY LIVE Members please watch how to book for classes.. PT times will be avaliable soon on here also

14.01.2022 Just one more she says.... PB squat 100kg #HAPPYFRIDAY since having Archie 16months who. I kindly asked my spotter to film instead haha confident much!! #squats #loveweights #womenwholift #16monthspostpartum

12.01.2022 Did you see the Fitness Hub Family this week ??

11.01.2022 FLASH BACKS ARE THE BEST... 5 years ago!!! We have come along way, about time to got some new Merchandise I think

11.01.2022 ARES Quite popular for menopausal women going through such hormonal changes This is a Herbal supplement designed for both men and women to help support testosterone hormone balance in the body. And..... acts as an aphrodisiac just like oysters #atpscienceproducts

10.01.2022 2 new classes at The Fitness Hubs!!! Message Kayleigh to secure your spot tomorrow morning at 7am for Yoga with Alisha Hagel

09.01.2022 LAST TRIAL SESSION tomorrow 6am @ Robe gym. 6 spots remaining!! Call or text to book your spot today

09.01.2022 Happy 21st Birthday to our pretty @kayleigh.meyers21 !! We hope you had an amazing day yesterday and we couldn’t do what we do with out you. Your a great PT and we look forward to smashing 2021 With you. The Fitness Hub Community and your Boss

08.01.2022 This week we rapped up our visit to help the community of Lucindale stay fit and healthy. 4 weeks and various classes and PT sessions. We look forward to seeing everyone’s smiley sweaty faces next year. Bring on 2021

08.01.2022 GYM MASTER NON members Bookings for class

08.01.2022 CONGRATULATIONS @paige.comey @amypeterson1887 @julie_robbo the winners of the 8 week challenge 2020!! Everyone did a fantastic job but overall Paige lost 8.1kg, Amy right behind her loosing 12.5% body fat but gaining 11kg of muscle and Jules smashing out all her fitness and strength testing -improving every step along the way Well done everyone, and well done girls. A much deserved drink to celebrate a great challenge. Let’s bring on 2021

07.01.2022 Aminos.. these are vegan because they are derived from a plant source unlike every other one on the market that is derived from pig fat and duck feathers... #funfact #letskeepitclean #recovery #veganaminos instore NOW In every flavour

07.01.2022 We reopen as of Sunday 4am @ both gyms and recommence as per usual classes and Pt from Monday 23rd. A little roller coaster, but WE ARE BACK BABY.

07.01.2022 Last week we had @montana.summers pop in for her Year 12 Research project. Montannas Project question is What are the physical and mental impacts of exercise in older peoples lives?. I think it was Fair to say - Montanna was pleasantly surprised just how active the population is what does your mum, nana, aunt do to stay active???

07.01.2022 Roast pork salad for lunch.. with Cranberries Brussel sprouts pepitas sunflower seeds... walnuts lemon juice, S n P See more

07.01.2022 Meal Prep. Don’t make it hard - here I slow cooked a leg of lamb added some seasoning for flavour, cauliflower rice and the weirdest green vegetable haha.. asparagus! My Lunch for the week #weirdasparagus #lamb #cauliflowerrice

07.01.2022 Surfing into the school holidays be like We are open daily so please dont hesitate to contact us and get your gym session in. 0499885400

06.01.2022 Hows your Tuesday looking... DONT wait for that Monday why not sign, enquire today. Gym, group classes and 1:1 training avaliable

06.01.2022 Monday is here again you know what that means B & A

06.01.2022 SUMMER TIMETABLE starting this week OMG cannot believe it’s summer break already! Yay!! We are super excited to see everyone again and any new enthusiastic faces. ** plz note Kingston Aqua aerobics will be a TBC. Please check our website for currant timetable and to book your spot

05.01.2022 The Mums and Bubs class... Mainly for the mums, but also for me @ ROBE GYM Monday 10.30am... Friday 2pm See more

05.01.2022 New uniform has Landed Merchandise isnt far behind - order today or be quick to get whats left when it arrives #newclothesarethebestmotivation #merch #getit

04.01.2022 Father and son workout today @ the Fitness Hub Robe. 2020 Brownlow medallist @lachieneale and local legend and dad scratcher @robbieneale

04.01.2022 RESTOCKED Your favourites chocolate and vanilla NOWAY protein powder..

03.01.2022 CONGRATULATIONS KAYLEIGH Big shout out to Kayleigh for getting her Cert 3 in fitness. Shes Already into her Cert 4 ( personal Training) and smashing it. We look forward to seeing what path youll take in the fitness industry but are super excited to have you on OUR team changing peoples lives. Well done Kayleigh, keep up the awesome work. HUB community and T. Xx

03.01.2022 Ohhhh YEAHHH!! She’s READY. Alana will be taking her first Pilates ‘Trial’ sessions on these dates and times. BOOKINGS ESSENTIAL $10 for the hour session

03.01.2022 Oats for breaky Who loves some warm oats? Whats your topping choice? #oatsforbreakfast #oats #breakfastideas #breakfast #foodforfuel

02.01.2022 TRANSFORMATION Willow sent me a lovely message last night, thanking me for her kick start in the gym. She began in Robe a few years ago with such fear of the gym and absolutely no self confidence. NOW she’s almost lost 20kg. Even through a pandemic she’s stuck to doing some sort of movement and FINALLY VIC’s are back in the gym she feels more confident then ever. I’m so proud to of been a small part of your journey sweet lady, may you have the best active lifestyle you deserve! @wipe_out_88