Robina Doctors in Gold Coast, Queensland | Medical centre

Robina Doctors

Locality: Gold Coast, Queensland

Phone: +61 7 5689 1212

Address: 110 Laver Drive 4226 Gold Coast, QLD, Australia

Website: http://www.robinadoctors.com.au

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• Family medicine practice
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24.01.2022 Dry July recipe- Tropic Fun INGREDIENTS Muddled lime and lychee Fresh passionfruit pulp Mango... Orange Pineapple 3 dashes of Australian Bitters METHOD 1. Build over ice and serve in a tall Winchester glass. See more

21.01.2022 Cajun chicken rice bowl INGREDIENTS 4 Chicken Thigh Fillets, cut into 3cm pieces 1 1/2 tablespoons Cajun seasoning... 2 teaspoons olive oil 450g pkt microwavable brown rice 1 avocado, stoned, peeled, thinly sliced 1 red capsicum, seeded, thinly sliced 1 mango, stoned, peeled, finely chopped 1/2 red onion, finely chopped 1 cup coriander leaves 1/3 cup (100g) whole-egg mayonnaise 1/2 teaspoon ground paprika 1 tablespoon lime juice Lime wedges, to serve METHOD Step 1 Place the chicken in a large bowl. Sprinkle with 1 tbs of the Cajun seasoning and toss to combine. Step 2 Heat a large frying pan over medium-high heat. Cook the chicken mixture, in 2 batches, turning occasionally, for 5 mins or until cooked through. Transfer to a bowl. Step 3 Heat the oil in the pan over medium heat. Add remaining Cajun seasoning and cook for 1 min or until fragrant. Add the rice and cup (160ml) water. Cook, stirring, for 6-7 mins or until water evaporates. Remove from heat. Step 4 Divide the rice among serving bowls. Top with avocado, capsicum, chicken, mango, onion and coriander. Combine the mayonnaise, paprika and lime juice in a small bowl. Drizzle over the chicken and vegetables. Serve with lime wedges.

21.01.2022 Diabetes Week- Keep Moving Everybody benefits from regular physical activity. If you have diabetes, or are at risk of diabetes, it plays an important role in keeping you healthy. Being active is also good for your mental health and emotional wellbeing, plus its a great way to get some fresh air. Just remember to keep in line with physical distancing guidelines. https://youtu.be/aVlRhgt03QU https://www.diabetesaustralia.com.au/be-healthy

20.01.2022 Dry July recipe- Berry Faux-jito INGREDIENTS 4 dashes of Australian Bitters Mixed fresh berries 120ml apple juice... Fresh mint 30ml simple syrup 10ml raspberry syrup METHOD 1. Combine all ingredients in a shaker with a large scoop of ice. Shake vigorously until shaker has iced over. Double strain into martini glass and garnish with maraschino cherry and mint leaf. See more

20.01.2022 Diabetes Week- Diabetes Prepared Find out what you can do to Be Prepared to manage your diabetes during COVID-19, including why its important to get a flu shot, what a sick day management plan is and how you can continue to access essential diabetes medicines and products without leaving the househttps://youtu.be/DOkxknRTEEk

20.01.2022 Cumin chicken and pumpkin with warm chickpea salsa INGREDIENTS 2 teaspoons ground cumin 1/2 teaspoon Chilli Flakes 2 large (about 600g) chicken breast fillets, halved lengthways ... 1 tablespoon olive oil 850g Kent pumpkin, cut into wedges 2 tablespoons lemon juice 1 small brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 tablespoons currants 400g can chickpeas, rinsed, drained 1/4 cup fresh coriander leaves 1 tablespoon lemon zest METHOD Step 1 Combine cumin and chilli in a bowl. Sprinkle half over chicken with 1 teaspoon oil. Step 2 Place pumpkin in a microwave-safe bowl. Cover. Cook on high for 6 minutes or until just tender. Pat dry. Drizzle over 1 teaspoon oil. Season. Step 3 Heat a barbecue grill or chargrill on medium-high. Cook the pumpkin, turning, for 6-8 minutes or until tender. Cook chicken, turning, for 5-6 minutes or until cooked. Drizzle over 1 tablespoon lemon juice. Keep warm. Step 4 Meanwhile, heat remaining oil in a frying pan over medium heat. Stir in onion, garlic, currants and the remaining spice mix for 4 minutes or until soft. Stir in chickpeas for 3 minutes or until warm. Stir in coriander, lemon zest and remaining lemon juice. Season. Step 5 Cut the pumpkin and chicken into pieces. Serve with the warm chickpea salsa. See more

19.01.2022 Bowel healthy recipes #9 One Pan Roast Ingredients For 4 Person(s)... Ingredients 1 individual red potato peeled and chopped 1 kg sweet potato peeled and chopped 1 large red capsicum halved, skin removed and deseeded and chopped 4 accorn squash halved 300 grams green beans 6 chicken sausages chopped into 2cm slices(or vegan/gluten free) 1 large zucchini chopped 1 teaspoon powdered garlic 1 tablespoon dried parsley 1 tablespoon died oregano 1 teaspoon smokey paprika Salt and pepper to taste extra virgin oil for basting 1 tablespoon chopped leaf fresh parsley (no stalks) One Pan Roast Directions Preheat the oven to 180C Line the pan with baking paper Add all the vegetables and herbs into a large bowl and add 4 tablespoons of olive oil and mix the vegetables and sausage thoroughly through to coat them with herbs and oil Place on a baking tray and bake for 15 minutes and toss the vegetables around and bake for a further 15-20 minutes until vegetables are soft and browned Serve immediately or refrigerate and serve cold the next day Serve with quinoa or brown rice Nutrition facts Per Serving Fibers (g): 2g

18.01.2022 Are you due for a care plan review with one of our Nurses? Dont neglect your health ,these can now be done via Telehealth. No need to come in, we will still ensure you receive the best possible care.... Call and book your reviews in on 5689 1212.

18.01.2022 Dry July recipe Hibiscus Fuzz INGREDIENTS Hibiscus syrup Lime juice... Mint Soda Australian Bitters METHOD 1. Mix all ingredients together over ice and garnish with mint. See more

18.01.2022 10 Easy Ways to Reduce Your Food Waste 1. Shop Smart- avoid buying more than you need 2.Store Food Correctly- Separating foods that produce more ethylene gas from those that don’t is another great way to reduce food spoilage. Ethylene promotes ripening in foods and could lead to spoilage. Foods that produce ethylene gas while ripening include:... Bananas Avocados Tomatoes Cantaloupes Peaches Pears Green onions Keep these foods away from ethylene-sensitive produce like potatoes, apples, leafy greens, berries and peppers to avoid premature spoilage. 3.Learn to Preserve- Pickling, drying, canning, fermenting, freezing and curing are all methods you can use to make food last longer, thus reducing waste 4.Don't be a Perfectionist- Did you know that rummaging through a bin of apples until you find the most perfect-looking one contributes to food waste? 5.Keep your Fridge Clutter Free- Help avoid food spoilage by keeping your fridge organized so you can clearly see foods and know when they were purchased. 6.Save Leftovers- Storing leftovers in a clear glass container, rather than in an opaque container, helps ensure you don’t forget the food. 7. Eat the Skin- People often remove the skins of fruits, veggies and chicken when preparing meals. This is a shame, because so many nutrients are located in the outer layer of produce and in poultry skin. For example, apple skins contain a large amount of fiber, vitamins, minerals and antioxidants. 8.Eat the Yolk-While some people are moving away from the once-popular low-fat dieting trend, many still avoid egg yolks, opting for egg-white omelets and scrambled egg whites instead. 9. Be a Seed Saver- Save pumpkin seeds, simply wash and dry the seeds, then toss them with a little olive oil and salt and toast them in the oven. 10. Make homemade Stock- Whipping up a homemade stock is an easy way to use excess food. Sauté vegetable scraps like the tops, stalks, peels and any other leftover bits with some olive oil or butter, then add water and let them simmer into an aromatic vegetable broth. Veggies aren’t the only scraps that can be transformed into a flavorsome stock. Rather than letting the chicken carcass or meat bones leftover from your dinner go to waste, simmer them with veggies, herbs and water to make a homemade stock that will put store-bought broth to shame.

16.01.2022 Dry July recipe- Faded in Barbados INGREDIENTS 75ml fresh pineapple juice 20ml fresh lemon juice 5ml fresh ginger juice... 15ml Orgeat syrup 1 whole cherry (muddled) 2 dashes of Australian Bitters METHOD 1. Shake and strain, place in a highball glass and garnish with dehydrated pineapple segment and Australian bitters mist. See more

16.01.2022 Dry July Recipes to get you through the month Bitter Sweet INGREDIENTS a lime 2 dashes of Australian Bitters... 8 mint leaves 60 mls of fresh pineapple juice Cascade ginger beer METHOD 1. Muddle the limes, mint, sugar and bitters, add pineapple juice and shake. 2. Pour it all into a hurricane glass and top with ginger beer. Garnish with sprig of mint and lime wheel. See more

16.01.2022 Tomorrow is R U Ok day. 2020 has been challenging. Have you got a feeling that someone you know or care about it isnt behaving as they normally would? Maybe they seem out of sorts? More agitated or withdrawn? Or theyre just not themselves. Trust that gut instinct and act on it. Remember to check in and ask R U OK?

16.01.2022 Mushroom, feta and capsicum wraps INGREDIENTS 8 portobello mushrooms 3 teaspoons olive oil... 2 garlic cloves, crushed 1 red onion, thinly sliced 1 red capsicum, deseeded, thinly sliced 1 yellow capsicum, deseeded, thinly sliced 2 tablespoons chopped fresh continental parsley 4 medium wholegrain wraps, warmed 1/2 avocado, mashed 80g baby spinach 50g feta, crumbled METHOD Step 1 Preheat the grill on high. Line a baking tray with foil. Place the mushrooms, cup side up, on the prepared tray. Combine 2 tsp olive oil and half the garlic in a small bowl. Brush the garlic mixture over the mushroom cups to coat. Grill, turning halfway through cooking, for 6-8 minutes or until mushrooms are golden and tender. Step 2 Meanwhile, heat remaining 1 tsp oil in a large non-stick frying pan over medium-high heat. Add the onion and cook, stirring, for 5 minutes or until tender. Add the capsicum and remaining garlic and cook, stirring, for 10 minutes or until starting to caramelise. Stir in the parsley. Step 3 Cut the grilled mushrooms in half. Top each wrap with baby spinach, capsicum mixture and grilled mushroom. Add a dollop of the mashed avocado. Sprinkle with feta. Fold up to enclose and serve.

16.01.2022 National Nutrition Week Did you know that we throw a lot of good food away? In fact, wasted food makes up more 1/3 of the contents the average household bin. That’s nearly $4000 worth of food per household per year that can end up in landfill, where it breaks down and emits harmful greenhouse gases.

16.01.2022 Diabetes Week Recipe Apricot & Pistachio Chicken Patties To Prep: 10 minutes To Cook: 10 minutes Ingredients... 500g chicken mince 3 slices multi-grain bread 90g pistachio nuts 160g dried apricots Method In a bowl, combine the mince, grated bread, chopped pistachios and diced apricots, and season with cracked pepper. Roll into 4 patties and place on a baking paper-lined baking tray. Chill for 20 minutes, then place into a non-stick grill pan over medium heat. Cook the patties for 4 to 5 minutes on each side or until golden and cooked through. Credits 4 Ingredients - Diabetes Dietitians Note These are delicious served in a whole-grain wrap with shaved carrot, beetroot ribbons, apple slices and crisp lettuce.

16.01.2022 What is a stroke? A stroke is a medical emergency. Symptoms of stroke include trouble walking, speaking and understanding, as well as paralysis or numbness of the face, arm or leg. Early treatment with medication like tPA (clot buster) can minimise brain damage. Other treatments focus on limiting complications and preventing additional strokes.

14.01.2022 Are you going DRY this JULY? www.dryjuly.com #dryjuly

14.01.2022 Family focused general practice requires an experienced RN to join our team. Casual with the view of Permanent Part Time. Regular hours, Monday to Thursday 8am to 1pm and every second Friday, with additional coverage for leave.... Previous GP experience as well as the use of Best Practice would be an advantage. The successful applicant must be team focused, empathetic & enthusiastic about providing high quality care. Duties include but not limited to : Immunisations- child and travel Dressings Care plans and Health Assessments Surgical assistance ECG, Spiro and Holter monitors Cvs sent to Lee Ward at [email protected]

14.01.2022 September is Dementia Awareness Month Dementia affects close to half a million Australians. That number is set double in the next 25 years. Many Australians will start experiencing the impact of dementia amongst their own family and friends in the coming years.... If we are to prepare for this increase, it is vital we clear up some of the prevailing misconceptions about dementia. People living with dementia can continue to live active and rich lives many years after diagnosis. It is our role as a community to do the best we can to help people living with dementia live well for as long as possible.

14.01.2022 Have you seen one of our GPs face to face in the last 12 months? If so you are eligible for Telehealth appointments? Cant get in to see us for a script, referral etc?... We can still help. Book online using the telehealth option or call 56891212 to make an appointment.

13.01.2022 TODAY is the day for double donations. All monies donated over $1 corporate sponsors will match. Get on board and help us fight kids cancer. www.greatcyclechallenge.com.au/Teams/RobinaDoctors

13.01.2022 National Nutrition Week is all about how to try for five serves of veg each day by embracing your food ‘waste’! We all know veggies are good for us Mum’s been telling us for years! Eating a healthy and balanced diet can help reduce the risk of many chronic diseases, and may even reduce your risk of depression. Here’s how you can try for five serves of veg a day, while helping to save money and the environment, by embracing your veg ‘waste’: Eat more parts of your vegetable...s such as skins, stalks and leaves Use up your ageing vegetables that would otherwise go in the bin Choose ‘ugly’ and ‘imperfect’ vegetables to prevent them going to landfill. They’re just as nutritious, and often cheaper. But did you know that we throw a lot of good food away?

11.01.2022 What is DonateLife Week? We want to inspire all Australians to make a real difference to the lives of others by registering and telling their family they want to be a donor. So every year we run DonateLife Week! A national awareness week dedicated to promoting organ and tissue donation.... Across Australia, DonateLife agencies and our community stakeholders hold events and activities in their local areas to help promote the life-changing gift of organ and tissue donation.

10.01.2022 Get checked. Prostate cancer is the most common cancer in Australia with 20,000 men diagnosed and close to 3,300 deaths each year.

09.01.2022 Diabetes Week Recipe Chickpea Pilaf with Spinach To Prep: 5 minutes To Cook: 12 minutes... Ingredients 1.5 cups basmati rice 1 tablespoon olive oil 3 carrots 1 leek 2 cloves garlic 60g currants 0.25 teaspoons tumeric 2 teaspoons curry powder 400g chickpeas (canned) 400ml vegetable stock 300ml water 200g baby spinach leaves 100g roasted slivered almonds 2 tablespoons fresh coriander 2 tablespoons fresh mint natural yoghurt (low fat) Method Place rice in a sieve and rinse under running water until water runs clear. Heat oil in a large saucepan over medium heat. Add coarsely chopped carrots, finely chopped leek, crushed garlic, currants and spices. Season to taste. Cook, stirring occasionally for 8 minutes or until vegetables are tender. Add drained chickpeas, rice, stock, and water. Bring to the boil. Reduce heat to low and cook, covered, for 12 minutes. Remove from heat, place spinach over rice, cover and stand for 8 minutes. Uncover, add three quarters of the almonds, coriander and mint into rice. Stir ingredients in using a fork. Serve topped with yoghurt and remaining almonds. Credits Recipe and image kindly provided by Sanitarium Health & Wellbeing Company. See more

09.01.2022 Dry July is a not-for-profit organisation aimed at improving the lives of adults living with cancer. By giving up alcohol for the month of July, its a good opportunity to raise awareness of individual drinking habits and the importance of a healthy, balanced diet and lifestyle.

08.01.2022 Satay Curry Ingredients 250g (9 0z) short grain brown rice 1 tablespoon rice bran, or a neutral flavoured oil 250-400g (9-15 oz) boneless, skinless chicken thighs,... trimmed, cut into 3cm (1 inch) chunks 3-4 tablespoons Malaysian-style curry powder (see tip) 1 carrot, unpeeled and scrubbed and coarsely chopped, or 1 yellow, red or green capsicum (pepper), chopped 3 cups (350g) small cauliflower florets and stem diced into small pieces 400ml (14 fl oz) coconut milk cup (140g) good quality peanut or other nut better, crunchy or smooth 150g (5 oz) green beans, trimmed and cut into 2 cm (3/4 inch) lengths 2 cups (100g) baby English spinach leaves 2 teaspoons raw sugar or maple syrup 3 tablespoons gluten-free soy sauce 1 tablespoon lime juice Coriander (cilantro), to serve (optional) Method 1. Bring a saucepan filled with plenty of water to the boil. Add the ride and cook for 25 minutes, or until tender. Drain and keep warm. 2. Meanwhile, heat the oil in a large deep frying pan over medium heat. Add the chicken and curry powder and cook, stirring, for 2 minutes, until fragrant. 3. Stir in the carrot, cauliflower, coconut milk, peanut butter and 3 tablespoons water. Cover with a lid and reduce the heat to low, then cook for 8 minutes, stirring occasionally. 4. Stir in the beans, giving the pan another good stir to stop the curry sticking to the bottom. Cover and cook for a further 10 minutes, then add the spinach, sugar and soy sauce, stirring for 1 minute, or until the spinach has wilted. 5. Turn off the heat and stir in the lime juice to combine 6. Serve the curry immediately, with the brown rice. See more

08.01.2022 Dry July recipes- Christmas in July INGREDIENTS 30 mls spiced cherry juice 30 mls cloudy apple juice 30 ml orange juice... 5 dashes of Australian Bitters Garnished skewered orange peel and cherry METHOD 1. If you would like your mocktail to be cold, ice the glass and rim it with orange peel. Add all ingredients together over ice and hard shake then double strain in a balloon glass. Serve with orange peel and cherry. 2. If you would like your mocktail to be hot, place all ingredients in a sauce pan or double boiler, heat and serve in a suitable glass. Garnish with cinnamon and orange peel. See more

07.01.2022 Strokes are Australias second single greatest killer, with over 60,000 strokes occurring each year.

07.01.2022 Dry July recipe- Keeping up Appearances INGREDIENTS 90ml fresh sweet imperial mandarin juice 30ml homemade clove syrup Small bar spoon of lime marmalade... 5 dashes of Australian Bitters Dash of egg white Fresh lime juice to balance METHOD 1. Dry shake, then shake with ice and double strain over ice in a tall glass. Garnish with a piece of mandarin studded with cloves. See more

07.01.2022 Bowel healthy recipes #7 Eastern Baked Eggs- Shakshuka Ingredients For 2 Person(s)... Ingredients 100 grams (drained) tinned/jar red pepper (chopped finely) 800 grams (2 tins) diced cooked tomatoes blended (ostomates will need to strain tomatoes to remove pips) 2 tablespoons tomato paste 1 *garlic clove (finely minced) 1/2 *brown onion (finely minced) 1 1/2 teaspoons paprika (or sumach) 1 teaspoon cumin 1/4 teaspoon stevia powder salt and pepper to taste olive oil spray 6 free range eggs 1 tablespoon freshly chopped parsley Eastern Baked Eggs - Shakshuka Directions Heat the cast iron pot on a medium heat Spray with olive oil Add fresh onion and garlic cook until soft Add tomatoes, red pepper and tomato paste blend well Add spices and stevia and mix into the sauce Salt and pepper to taste Turn heat down to low heat Crack eggs on top of the sauce leaving space between them Place a lid on the pot and simmer the pan for 10-15 minutes until the eggs are the way you like them (best served slightly soft) Scoop sauce and eggs into ceramic dishes with the egg on top of the sauce, and serve immediately with a sprinkle of fresh parsley and soft white Turkish bread Recipe notes NOTE: for best results cook in cast iron cookware *may cause wind and odour for ostomates 3g Fibre content per serve includes white Turkish bread Nutrition facts Per Serving Fibers (g): 3g

06.01.2022 What Is Pain? The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional https://youtu.be/RWMKucuejIsexperience associated with actual or potential tissue damage. Pain is not just a physical sensation. It is influenced by attitudes, beliefs, personality and social factors, and can affect emotional and mental wellbeing.... Although two people may have the same pain condition, their experience of living with pain can be vastly differentif you live with pain, you would already know this. There are three main categories of pain: acute, chronic and cancer pain. Acute pain lasts for a short time and occurs following surgery or trauma or other condition. It acts as a warning to the body to seek help. Although it usually improves as the body heals, in some cases, it may not. Chronic pain lasts beyond the time expected for healing following surgery, trauma or other condition. It can also exist without a clear reason at all. Although chronic pain can be a symptom of other disease, it can also be a disease in its own right, characterised by changes within the central nervous system. Cancer pain can occur in patients with early stage and advanced disease, and in cancer survivors as a severe and debilitating side-effect of treatment.

06.01.2022 Blue September is a month dedicated to raising awareness of the risks that cancers pose to men. The campaign encourages men to stay diligent about their health and helps to raise funds for world-class research into the prevention, treatments and ultimately cures for some of the most common cancers affecting men

04.01.2022 Dry July recipe- Smoked lemon, line and Australian Bitters INGREDIENTS 20mls of PS Smoked Lemonade syrup 80mls of soda water 10mls of fresh lime juice... 4 dashes of Australian Bitters METHOD 1. Build in a highball over ice and garnished with a rosemary sprig and lemon wedge. See more

04.01.2022 September is Childhood Cancer Awareness Month. Seventy per cent of Australians are unaware that more kids die from cancer than any other disease in this country. With awareness, comes support. Shine a spotlight on this devastating disease in September

03.01.2022 Bowel Healthy Recipes #8 Cheesy Baked Tortillas Ingredients For 4 Person(s)... Ingredients 225 grams pizza sauce (garlic, onion and herb flavour) 20 ml extra-virgin olive oil plain greek yoghurt juice of one whole lime 1 red onion (peeled and finely chopped) 2 garlic cloves (peeled and diced) 250 grams 25% reduced fat mature cheddar cheese 250 grams cooked shredded chicken (or 1 cup steamed edamame beans for vegetarians) 400 gram tin of drained black beans 400 grams basmati rice (cooked and drained) salt and pepper to taste 6 large flour tortillas Cheesy Baked Tortillas Directions Heat oven to 210C Put olive oil garlic and onion into a frypan and gently heat until the ingredients are soft. Add chicken and 180 grams of pizza sauce, coat chicken and add lime juice and salt and pepper to taste. Lay out the tortillas on a clean dry surface, divide rice, beans, chicken mixture (or edamame beans) into six and layer them in the centre of each torilla, top with cheese leaving cup for decoration. Tuck the ends of the tortillas inward over the mixture and roll the burritos tightly and place lip side down in a deep dish Paint the tops of the tortillas with the remaining pizza sauce and sprinkle remaining cheese on top and cover and bake for 15-20 minutes Serve with a dollop of plain yoghurt on top Nutrition facts Per Serving Fibers (g): 10g

03.01.2022 R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You dont need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life:... 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check See more

02.01.2022 World Hepatitis Day (WHD) takes places every year on 28 July bringing the world together under a single theme to raise awareness of the global burden of viral hepatitis and to influence real change.

02.01.2022 Diabetes week recipe Curried Lentil Lasagne Ingredients 1 tablespoon olive oil 1 medium brown onion... 1 stick celery 1 teaspoon curry powder 1 carrot 1 zucchini 425g lentils (canned) 425g diced tomatoes (canned) 140g tomato paste 0.25 teaspoons salt 250g fresh lasagne sheet 40g margarine 3 tablespoons plain flour 3 cups soy or dairy milk (reduced fat) 0.5 cups grated cheese (low fat) Method Heat oil in a large saucepan and saut chopped onion and diced celery until soft Add curry powder and saut a further minute Add grated carrot, grated zucchini, drained brown lentils, diced tomatoes, tomato paste and salt Bring mixture to the boil, then reduce heat and simmer for 5 minutes. Set aside Place margarine in a bowl and heat in the microwave for 1 minute or until melted Stir through flour, then microwave a further minute Gradually add milk and then microwave for 8 minutes, stirring every few minutes, until mixture boils and thickens Add cheese and salt and microwave for 1 minute To assemble, line the base of a 20cm x 33cm ovenproof dish with lasagne sheets. Spread with half the lentil sauce, then half the white sauce. Repeat the layers, ending with the white sauce Bake in a moderate oven, 180C, for 40 minutes Credits Sanitarium Health & Wellbeing Company Dietitians Note Lentils absorb flavour and are a fantastic way to boost your soluble fibre intake. Soluble fibre helps to lower our total cholesterol and reduces our risk of heart disease. When cooking other dishes why not reduce the amount of meat and replace it with lentils or another type of legume?

02.01.2022 Dry July recipe- Bitter Sweet INGREDIENTS 30ml pineapple vinegar 15ml ginger syrup 20ml lemon... Dash of egg white 3 dashes Australian Bitters METHOD 1. Pour it all into a hurricane glass and top with ginger beer. Garnish with sprig of mint and lime wheel. See more

01.01.2022 Check your lumps for bumps

01.01.2022 Yet to have your FLU vaccine? Do not fear, we have some here. Book your in today. Phone 56891212