Inaki Ruiz in Robina, Queensland | Sports & fitness instruction

Inaki Ruiz

Locality: Robina, Queensland

Phone: +61 7 5580 9063

Address: shop 8, 203 Robina Town Centre Drive 4226 Robina, QLD, Australia

Website: http://www.alliedosteopathy.com.au

Likes: 238

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Osteopath

25.01.2022 If you are ever near Alice Springs, make sure you stay at @ooraminna What a beautiful property! And what a beautiful family! Also, check the Ewaninga Rock carvings which might be as old as 30000 years. #petroglyphs... #outback #northernterritory See more

23.01.2022 Devil’s marbles is spectacular! The colours at sunset were amazing!!! One of the highlights of the trip for sure! #devilsmarbles #outbackrules

23.01.2022 A new definition of pain has been confirmed. . An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage. . "- Pain is always a personal experience that is influenced to varying... degrees by biological, psychological, and social factors. - Pain and nociception are different phenomena. - Pain cannot be inferred solely from activity in sensory neurons. - Through their life experiences, individuals learn the concept of pain. - A person’s report of an experience as pain should be respected. - Although pain usually serves an adaptive role, it may have adverse effects on function and social and psychological well-being. - Verbal description is only one of several behaviors to express pain; inability to communicate does not negate the possibility that a human or a nonhuman animal experiences pain." . Raja et al, 2020. . https://journals.lww.com//The_revised_International_Associ Repost from @act_for_pain ! Thanks guys

22.01.2022 A couple of days at Ooraminna station, 1h south of Alice Spring. We were lucky enough to live a downpour in the desert!!! Amazing experience! @chickenkp in her natural habit!!

21.01.2022 We have been lucky enough tonight to have had rain, lightning and a rainbow over Uluru. What an experience!

19.01.2022 How long will your injury take to heal?

19.01.2022 48C at the Salted Lakes during the day to freezing cold at night in Ceduna! But finally got to see the ocean after 71 days and over 8000km. #blue #redsand #saltlakes

18.01.2022 #Repost @osteopathyau Do something about your pain and niggles! Visit an osteopath if you want a diagnosis and treatment plan for your musculoskeletal injuries!

18.01.2022 Well, 2 months on the road and just over 10.000km. Sunny just turned 5 months old and is growing so fast. What an experience. The last 1 month in Central Australia has been amazing. The red colours are unreal. We were about to cross to SA but then the border closure happened as we were on our way.. rethinking our next destination now.

17.01.2022 Gregory Downs, Adel’s Grove and Lawn Hill national park. Such beautiful spots! Got to see the first fresh water

15.01.2022 McDonnell Salt Lake and Point Sinclair. The colours...

14.01.2022 Amazing colours!!! So good to finally see the red dirt. #osteopath #outback #defender110

13.01.2022 No filters needed... what an incredible spot! @boardsinthebay thanks for the T-shirt!

10.01.2022 Revised definition of PAIN by the IASP

07.01.2022 #chronicpain Fantastic infographic by the World Confederation for Physical Therapy (WCPT) addressing common misconceptions in chronic pain Repost @infophysiotherapy

06.01.2022 #Repost @osteopathyau There are a few common misconceptions about osteopathy. Let's clear them up together. Did you know that osteopaths work on more than bones? Did you know that osteopaths can prescribe exercise rehabilitation as well?... We don’t only do manual therapy! See more

04.01.2022 Osteopathy @ Kingscliff Doctors Ps: limited appointments available.

04.01.2022 The perfect sleeping position doesn’t exist and you certainly don’t have to maintain a particular alignment. I’ve been sleeping without a pillow recently. And I’m a side sleeper. That means my head and neck are dangling far from neutral, my trunk is twisted, and who knows what my arms are doing. You know what, though? It’s comfortable for me and that’s all that really matters.... Do I sometimes help clients explore different positions to find what’s most comfortable for them? Absolutely. But people generally move 2-5 times per hour and adopt 7-8 different sleeping positions throughout the night. You are not going to maintain your carefully designed setup. I don’t care if you prefer no pillows or 10 pillows. I don’t care if you prefer sleeping on the floor or a soft mattress. I don’t care if you prefer sleeping on your stomach or your back. I care about you finding the position that is most comfortable for you. Certain individuals might need to make TEMPORARY modifications due to surgery or pain, but there is absolutely no correlation between a particular sleep position and risk of injury. Some people will have you believe that you’re so fragile that a tiny deviation from neutral (which doesn’t exist) is going to lead to pain and injury. I don’t think you’re fragile. I think you’re quite resilient. Don’t lose out on sleep because you’re worried about your alignment. Just find what’s comfortable for you. Repost from @dr.surdykapt

04.01.2022 Lovely post by @physicaltherapyresearch Physical Therapy for Tendinopathy ... INTRO: Tendon pathology is a common problem among the population. Think: Tennis Elbow Jumper’s Knee Achilles Tendon etc. There are many treatment options and factors to consider. With the key goal to improve the capacity of the tendon and muscle to manage load. Girgis et al. (2020), completed an umbrella review of 45 systematic reviews in the last decade to see how effective physical therapy is to treat tendinopathy, as a single disease entity. RESULTS: Moderate-quality evidence may support these treatments: Eccentric exercise was supported by qualitative evidence only. Low Level Laser Therapy for pain and short-term function. Extracorporeal shockwave therapy for pain and short/medium/long term function. LIMITATIONS: Results pooled, however there are possible pathological differences in tendinopathy at each region. HIGHLIGHTS: Moderate-quality quantitative evidence was found for some interventions. Eccentric exercise was supported by qualitative evidence only. The superior intervention and optimal protocols remain unknown. Thoughts? Questions? Comments? Write them below. . SOURCE: Girgis and Duarte, 2020. Physical therapy for tendinopathy: An umbrella review of systematic reviews and meta-analyses. Physical Therapy in Sport 2020 August 11, 46: 30-46 #physicaltherapyresearch #tendinopathy #tendonrehab See more

02.01.2022 Sorry... more #coffinbay goodness

01.01.2022 Osteopathy @ Allied Osteopathy #robina