Robyn's Nest Massage Therapy in Bandiana Milpo | Health spa

Click/Tap
to load big map

Robyn's Nest Massage Therapy

Locality: Bandiana Milpo

Phone: +61 421 357 243

Address: PO Box 62 3694 Bandiana Milpo, VIC, Australia

Website:

Likes: 167

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Cupping therapy is an ancient form of alternative medicine in which special cups are placed on your skin for a few minutes to create suction. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. Cupping can be used to relieve back and neck pains, stiff muscles, anxiety and fatigue. Contact me to schedule an appointment.

25.01.2022 Im often asked how I find those sore spots. This video is a great explanation. https://www.facebook.com/fisionotizie/videos/1838508219759222/

24.01.2022 The temperature is falling and its getting harder to leave the comfort of our homes. There is no need to ignore those aches and pains, schedule an appointment and Ill come to you.

24.01.2022 Are you looking to fend off the winter blues - shorter days and colder temperatures leave many people feeling depressed and lethargic. Regular massage can improve mood and reset circadian rhythms, leading to better sleep, more energy and a general feeling of wellness.

23.01.2022 https://instagram.com/p/Biq-gCPnrFl/

22.01.2022 Spring school holidays are for stopping to smell the flowers and laying in the sun. #spring #balancedlife #balance #lookafteryou #floriade2017 #canberra #fillingmycup #family #love #massage #mobilemassage

21.01.2022 Massage - how can it help you. http://www.besthealthmag.ca///benefits-of-massage-therapy/

21.01.2022 Gentle stretches during the day can help with neck, shoulder and back pain. Try some of these next time you feel a little sore. Then contact me to schedule your massage to really work on those sore spots.

21.01.2022 Wow!!! what a jam pack few weeks it’s been. Assessments, pracs, new subjects. Lots of clients and even some family time. #family #makingmemories #lovewhatyoudo #studying #learningnewthings #massage #mobilemassage #alburywodonga #supportlocal

20.01.2022 Make time for yourself, you are important. Time to banish the idea that time for yourself is somehow selfish. Nothing could be further from the truth. Looking after yourself, putting yourself first or doing your favourite things, is not only good for you but benefits those around you. Self-care helps you relax, it helps make you happy and if youre happy and relaxed, youre a nicer person to be around. Youre more patient and your mind is better at making good decisions. Go ahead, do something for yourself now.

18.01.2022 Well, thats it for 2017, today I treated my last clients for the year. Thank you to everyone who has invited me into your home and allowed me to treat you. Be it for pain or time out it has been a privilege. I look forward to seeing you all in the new year - I also look forward to meeting and treating new clients in 2018. From my family to yours may your 2018 be filled with health, happiness, joy and great massage.

17.01.2022 Massage therapy is the kneading or manipulating of muscles and other soft-tissue to improve wellbeing or health. It includes holding, moving, and applying pressure to muscles, tendons, ligaments and fascia. The term massage therapy is used to describe a wide variety of techniques that vary in which touch, pressure and the intensity of the treatment is applied. Massage can be beneficial in the treatment of; subacute/chronic low back pain... delayed onset muscle soreness anxiety stress soft tissue injuries high blood pressure insomnia See more

15.01.2022 Spot filled for this evening I have a couple more appointments for later this week. Contact me to schedule a time.

15.01.2022 If you take care of your health, your health takes care of you. Nourish your body and mind with massage therapy, good sleep, nutritious food, exercise and mindfulness. Dont wait for an illness or injury to appear before you start thinking about your health. Take charge today. If you dont, who will?... Avoid the stress of time and traffic to get a massage. Let me do the driving and you do the relaxing in the comfort of your own home.

14.01.2022 A week at the beach. We all put our feet in the sand and salt water - my kids sat in it and let it roll over them. Back home were rested and rejuvenated from the sea air. Im back at work tomorrow starting and finishing my day with some in office massage. #family #makingmemories #love #beachdays #familytime #sand #massage #mobilemassage #alburywodonga #supportlocal https://instagram.com/p/BdzltszAZUn/

13.01.2022 Have you been camping, hiking or biking this Easter long weekend? Feeling a little sore and tired? I have appointments available this week. Contact me to secure yours.

13.01.2022 Spring is here. It’s time to shake off the cold dark days of winter, open the doors and feel the earth beneath you. As you head out into the sunshine don’t forget to schedule time for yourself. September special... If you schedule a 1hour massage between 9:30am and 2pm you will will receive an extra 15minutes. See more

11.01.2022 Behind the scenes after a busy morning. Its great when business owners and managers recognise the importance of employee wellness. A 20min massage has many benefits for the employee (reduced stress, relieve muscle tension, improve sleep) and the employer (increased productivity, increase employee retention, improve office moral). #lovewhatyoudo #wellness #officemassage #supportlocal #alburywodonga #mobilemassage #massage https://instagram.com/p/BYM_2fAgr9W/

11.01.2022 How do you look after your mental health. Do you take time for you? What are your self care practices? Massage is on my list of self care but so is enjoying a quiet coffee, walking in nature and yoga. What will you be doing for you this week?

11.01.2022 Now offering Indian Head Massage. Indian Head Massage is a great way to slow down not only your body but your mind too. The massage is slow, light and deeply relaxing. As part of your treatment I use organic Rosemary and Thyme leave in hair oil and Rosehip and Avocado facial oil. Contact me to schedule a 45min Indian Head Massage for $55

10.01.2022 Have you been putting off your next massage. I have last minute appointments available this week.

10.01.2022 Wow!!! what a jam pack few weeks its been. Assessments, pracs, new subjects. Lots of clients and even some family time. #family #makingmemories #lovewhatyoudo #studying #learningnewthings #massage #mobilemassage #alburywodonga #supportlocal

09.01.2022 Do you need a massage? I have a couple of last minute appointments available this week. Contact me to secure yours.

09.01.2022 I have had some great success with cupping massages recently. Not just pain relief but also relief from cough and cold symptoms and relaxation. If you havent tried cupping contact me to book a massage and experience some of its wonderful benefits.

08.01.2022 Have you tried cupping? Introductory special until 1st September book in for a 60min massage and receive a 10min cupping massage experience.

08.01.2022 Do you sit at a desk or in a car most of the day. Do you wonder why your back aches. This video shows how your posture can be contributing to your back pain. https://www.facebook.com/muscleandmotion/videos/1719975578020190/

07.01.2022 Spring is here. Its time to shake off the cold dark days of winter, open the doors and feel the earth beneath you. As you head out into the sunshine dont forget to schedule time for yourself. September special... If you schedule a 1hour massage between 9:30am and 2pm you will will receive an extra 15minutes. See more

07.01.2022 This collection of local handmade and crafted goodies is off to a lucky winner this afternoon. Geoffrey Michael macaroons MW Handmade cheese and pate knife Snowy Mountain Aromatherapy... Osborne Olives Dukkah Soaps, Scrubs and Spoils soap Pottery egg separator See more

05.01.2022 Have you tried massage, cupping or Indian head massage? I have a few appointments left for this week, book yours now.

05.01.2022 Ive been learning something new. Im excited to introduce cupping massage and all its benefits to you all. https://instagram.com/p/BXq6_UngQS3/

05.01.2022 Have you been feeling off balance, need to relax. Have you sore, aching muscles. Knowing how to relax is important for your mental and physical health. Massage can renew the body and restore it to its natural state. Contact me to schedule an appointment.

05.01.2022 *** limited appointments available. Get in quick to secure yours**** Appointments available: December 2017... Tuesday 12th 10am (booked), 6:30pm (booked) Tuesday 19th 7pm (booked) Thursday 28th 5:30pm, 7:15pm January 2018 Wednesday 3rd 5:30pm (booked) 7:15pm (booked) Thursday 4th 5:30pm (booked), 7:15pm Friday 5th 10am

03.01.2022 Lower Back Pain - from time to time we all suffer with it. Mobility and flexibility particularly through the hips is key. Yoga is one of the most popular and accessible ways to gain flexibility through your hips. These yoga poses along with regular massage can help alleviate lower back pain.

02.01.2022 Wow!!! What a great start to the year. So many people starting 2018 with massage. Im taking a few days off with my family. Were heading to the beach to put our feet in the sea water, feel the sand between our toes and the sea breeze in our hair. Ill be back at the end of the week. Rested, rejuvenated and ready to again treat your aches and pains. My availability for the remainder of January is:... Monday 15th 10am Wednesday 17th 4pm and 6:30pm Thursday 18th 10am, 1pm and 5pm Monday 22nd 6:30pm (Booked) Tuesday 23rd 6:30pm See more

02.01.2022 Ive been very busy lately, which has been awesome. Only I started to forget about me and it was showing in my health and mental state. Im reconnecting, filling my cup and taking time for me. Ive still got some more work to do but Im getting there with help. #reconnecting #fillingmycup #takecareofyourself #mentalhealth #love #family #alburywodonga #massage #mobilemassage #supportlocal https://instagram.com/p/BbTy5Gpg_fS/

01.01.2022 School Holidays are only 1 week away. Ill be taking a few days off with my family so my time may be limited. Get in quick to secure your preferred time.

Robyn's Nest Massage Therapy in Bandiana Milpo | Health spa