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Robyn's Personal Training

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25.01.2022 Give yourself a gift of a new healthy habit. Join our Online Group Fitness Class on Mondays and Wednesdays at 6pm AEST. Get 33% off on your first class until the end of May 2020. Have a Happy Mother's Day Robyn

25.01.2022 Online Group Fitness is on tonight 6pm via Zoom. Reply ‘yes’ if interested.

25.01.2022 We are still doing online classes. We like staying at home on these cold nights

25.01.2022 This is a great conversation about Processed Food Addiction. I watched this today with Dr Ifland. It's truly awesome to be able to claim to have met this lady. I have the textbook and I am in a study group with other members of the 'ARC' (Addiction Reset Community). Dr Ifland's book 'Processed Food Addiction' cites 2000 studies but she read 8000 studies! She is a Food Addiction research Doctor and she lectures to Medical Doctors!

24.01.2022 Giant salad full of macro and micronutrients. Cold BBQ Steak leftovers. Avocado, cucumber, lettuce, red capsicum, celery, olive oil, black pepper and Pink Himalayan Rock Salt. Just the usual!

22.01.2022 Save with this bundle of 6 Core Strength Beginner Classes Available to use until Monday 14th December 2020 These classes be accessed via zoom Zoom link and password will be sent after purchase via the email you provide during your purchase Zoom Class: Mondays 5:15pm AEDT https://www.robynspersonaltraining.com.au//cs-core-streng/

22.01.2022 Brooke from B.Fit Be Strong and also Toongabbie will be running this class for us this coming Monday at 6pm. Pilates is an excellent program of exercises designed to strengthen and increase flexibility. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.[8] It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscle...s of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. https://en.wikipedia.org/wiki/Pilates If you've never experienced a Pilates class before, now is your chance and all in the comfort of your own home. All you'll need is a mat or a firm surface to lie on (not your bed). A blanket, or towel on the floor would be a good substitute for a mat. Type 'yes' in the comments if you would like to attend this class. It will be held via Zoom. $15 Casual https://www.robynspersonaltraining.com.au//casual-group-f/

21.01.2022 I am running a free virtual walking challenge starting this Tuesday, 1st of September 2020 and I’d love you to join in. We are walking to Darwin, which is just under 4,000 kilometres so we need all the help we can get. The way it works is each person posts the distance they walk (run, hop, skip or jump)at the end of the day on my Facebook group (Robyns PT Community Fitness Group)... I will tally up the distance for the whole group and post where we are on the map. Would you be in it? Type Y for yes!

21.01.2022 Save with this bundle of 10 Core Strength Classes Available to use until Monday 14th December 2020 These classes be accessed via zoom Zoom link and password will be sent after purchase Zoom Class: Mondays 5:15pm AEDT https://www.robynspersonaltraining.com.au//cs-core-streng/

17.01.2022 I'm hosting another free challenge beginning tomorrow, Sat 14th Nov. We are walking from Darwin back to Toongabbie. Who's keen?I'm hosting another free challenge beginning tomorrow, Sat 14th Nov. We are walking from Darwin back to Toongabbie. Who's keen?

12.01.2022 https://www.facebook.com/groups/1136064516755973 My 2nd virtual fitness challenge starts today, Saturday November 14th. This is a group challenge. We are walking home from Darwin and we need all the help we can to get home before Christmas! All you have to do is 1. Join in my Facebook group above 2. Track the number of kilometres you walk, run, or otherwise move each day... 3. Reply to each day's post I will do all the adding up and let you know where we are. We had lots of fun last time and lots of walking running and otherwise moving was done. It gave a lot of people motivation (even me) to move more often. This is a free challenge. Please like and share Here's to a healthy and fit us Robyn See more

12.01.2022 A quick guide to help you work out when to use heavier weights in your workout program.

11.01.2022 *From Monday 13th April until Wednesday 24th June, 2020 **Due to Coronavirus restrictions these classes will run online until restrictions are lifted. If restrictions are lifted these classes will then resume face to face in Toongabbie. Join group fitness live with Robyn and the class. The class is 60 minutes duration. Each class begins with a warm up section of easy moves Aerobic style. [ 68 more words ] https://www.robynspersonaltraining.com.au//half-term-grou/

09.01.2022 Why do we do strength training? The immediate benefits are to make the tasks we do everyday easier. We can increase the overall strength of our body to help us do things like get up out of chairs, hang out the washing on the clothes line, push a shopping trolley up a hill, load and unload shopping, make the beds, bend down to pick things up off the floor, mow the lawn, do the weeding, play with children or grandchildren and many other activities. [ 600 more words ] https://www.robynspersonaltraining.com.au/functional-fitne/

07.01.2022 Beginners Core Strength 30 Live Online Class Zoom Session: Monday 5:15pm AEDT Duration: 30 minutes A class to strengthen all of your core muscles This class will include a warm up and cool down/stretch https://www.robynspersonaltraining.com.au//beginners-core/

07.01.2022 Some of us have noticed snakes appearing in this warmer weather. The following article explains why the First Aid Treatment is to stay still and how to apply a pressure bandage. Well worth a read.

06.01.2022 I am hosting a Pilates workout this coming Monday, 30th November at 6pm. If you've never been to a Pilates class, now's your chance. Pilates is excellent for core strength plus flexibility. This class is being run by the lovely Brooke, who has run Zumba classes for us. She is enthusiastic and encouraging, just like me, but slightly younger. I love Brooke's classes. $15 casual Please reply 'yes' if interested.... Thank you See more

04.01.2022 How to know when to increase your weights https://www.robynspersonaltraining.com.au//how-to-know-wh/

02.01.2022 *Due to Coronavirus restrictions these classes will run online until restrictions are lifted Join group fitness live with Robyn and the class. The class is 60 minutes duration. Each class begins with a warm up section of easy moves Aerobic style. Then the class goes into an increased intensity section but the level of intensity is up to you. Following this we do a resistance training section which are bodyweight exercises plus we have an option to use light - medium weight dumbbells. Finally, we have a lovely full body stretch and cool down section. https://www.robynspersonaltraining.com.au//full-term-grou/

02.01.2022 Online Group Fitness Starts in 30 minutes (6pm AEST)

01.01.2022 NEW video and first collaboration with one of our own Kristel Poynton Kretchmer. This setup produces the best music and voice quality to date. Special thanks to... Kristel, and much love to this community! Watch now: https://youtu.be/IIJDDTlrrHA In this video, Kristel provides step-by-step instructions on exactly how she sets things up and the list of all the products she has to create this experience. No more mysteries! Note: this setup is not trivial, and please don't feel bad if you have a mixer but not sure how to use it yet.