ROCK YOUR BODY by Jo | Sport & recreation

ROCK YOUR BODY by Jo

Phone: +61 439 038 957

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18.01.2022 The countdown is on folks to our next 8 Week Challenge!! Starts Mon 10 October Whats included?... 1 PT session per week Program and diet guidelines to follow Rapid Bioscan at the start and finish to track your progress Social activities, and back by popular demand.... "Train the Trainer" Register in club or talk to the team today for details

12.01.2022 Here is a tip for your Monster Calves Monday! Calf anatomy and training 101... SOLEUS: When trying to isolate the soleus muscle, it is best to do so with a bent... knee. This prevents the gastrocnemius from becoming too involved in the movement. The soleus is primarily made up of "slow twitch" muscle fibers which means that it best responds to a greater amount of Time under tension and slightly higher repetitions. GASTROCNEMIUS: The gastroc consists of a much greater percentage of fast twitch muscle fibers, which means...it needs increased loads! See more

05.01.2022 A big shout out to our Member of the Month Cormi!! "I joined Jetts early 2015 working mostly on my own and joining in some of the Wesnesday evening and Saturday... bootcamps, but wasnt really getting the results I needed. In Jan 2016 Roy started doing group sessions every evening, which was later taken over by Jo and Alana, and these sessions were just what I needed to get me on track! The trainers are just amazing! They keep pushing and motivating me. I dont know how far I would have come without them. Since Jan 2016 I have lost 14kg! Thank you Jetts Taigum team for your part in my journey" Great post workout pic I snuck for her this morning after our group sesh, with son Valcen who joined in with me too, and trainer Jo

03.01.2022 For those of you that didnt believe it... LOOK we caught Jo doing cardio!! And we have a new leader on the board Jetts Taigumers Have a go when you drop in for your next leg sesh!

01.01.2022 Hi Jetts Taigumers!! Just a friendly reminder that the club will not be staffed tomorrow Monday 3rd Oct due to the public holiday, however we will still be open... to members of course.... so you can still get your chest and tri's sesh in for the week!! Jo will still be taking her usual 6pm group session tomorrow evening too for those of you that are keen to join in, please touch base with Jo or message us to book