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Rock Bottom Conditioning

Phone: +61 451 901 829



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24.01.2022 A home is a safe space, the building is just a building.. what makes a home is the energy inside, it’s the feeling you get when you walk through those doors after a tough day.. strive not to make a house look perfect but strive to make the house a home! That feeling is worth more than money can buy . . . ... #youth #parents #support See more



17.01.2022 Friendly reminder to Our Parents and Youth. Life is also Performance. . . When it comes to overall health and well-being yes with Persistence and Intensity we can get there quickly, but with Consistency we can also keep it and maintain it. .... . #youthcoach #nutritioncoach #holistichealth See more

17.01.2022 SIMPLICITY and SUSTAINABILITY ALWAYS WINS. It’s just finding and understanding what works for YOU! . . There are no short term fixes when it comes to nutrition. It’s either we are fuelling our bodies with the foods that will benefit us for the long run or not. .... . #youth #nutrition #foodismedicine See more

16.01.2022 Always remember and never neglect eating or drinking your greens Family! Trust me your will thank you for it! . . #nutritioncoach ... #greensmoothie #greenplants See more



15.01.2022 Practice is the price we pay daily to be better tomorrow as humans. . . Practising Self Awareness and understanding the choices we make daily are either benefiting us for the right reasons or not. Only the individual can ever answer that. .... . #youthcoach #healthylifestyle #mindsetofgreatness See more

15.01.2022 The most precious gift any young person will ever need and deserves is Our Time. Because just like Our Health and Well-being both are something that can be harder to get back when taken for granted. . . #prehabnotrehab ... #timeisprecious #bepresentinthemoment See more

09.01.2022 Get Knocked down 7, Get back up 8. . . As long as I am following what’s in my . I’ll continue sharpening my tools to honour my process and celebrate my progress along my journey. .... . #youth #persistence #hustleandheart See more



09.01.2022 Intensity tells a cool story, but Consistency shows your Progress. . . #youthcoach ... #wellbeing #patienceisprogress See more

08.01.2022 Not only can I coach our young people on the importance of eating fruits I also use it as a opportunity to influence them to focus on the fruit of their CHOICES both bad and good . . #youthculture ... #betterhumansbetterplanet #holistichealth See more

08.01.2022 Whole foods is Soul Food! . . #nutritioncoach... #wholefoods #lifeskillsforkids See more

02.01.2022 Weakend Work. Often people train for the Results when it comes to their field of training/sports/health. For me it’s never been about the Results but rather the RELATIONSHIP towards the results and connecting it to Who and Why I do the things I do. Life is all about the Daily Experience of becoming the EXPERT of SELF. . . #youth #dailyhabits ... #supportsystem See more

01.01.2022 BE where your are daily!! Much love always for your weekend ahead family! . . #youthcoach... #bepresentinthemoment #daily See more



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