Rocket Fitness in Fernvale, Queensland | Gym/Physical fitness centre

Rocket Fitness

Locality: Fernvale, Queensland

Phone: +61 407 342 718

Address: 1-7 Fairneyview Fernvale Road 4306 Fernvale, QLD, Australia

Website: http://www.rocketfitness.com.au

Likes: 1302

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Big MIX30 session and last one for a while for us (Jody and Daniel). Thanks to Kelsey and Tamie for taking the reins while we are on a break. Hope to see you all ripping in and training hard like this when we get back #rocketfitness #rocketfitnessfernvale #mix30 #boxing #weights #fitness #stayconsistent

25.01.2022 Happy New Year!! Here is a nice, simple and effective session if you'd like to kick of the year with a good sweat up. Enjoy. Bring on an awesome 2021!

25.01.2022 I vlogged my bikepacking ride last weekend, check it out through this link to our YouTube page. Cheers. https://www.youtube.com/watch

25.01.2022 Last chance to jump on board our 8 week PT package... even if you can’t start until after the festive season, book in your start day and time slot with your trainer now! Kelsey - 0417 037 375 Tamie - 0407 988 765

25.01.2022 Outside as much as possible today! FIT45 in action at 5:30am this morn

25.01.2022 Young Rocky The Elf has been having a ball at Rocket. He ran a colouring in comp and here is the winner!! Congrats to Mya Braban! Great job to all who entered

24.01.2022 Reminder about our Xmas party. Pls RSVP and come along to celebrate a great year of training with your gym buddies.

24.01.2022 We are well into the year now, school is back, life is busy, we're falling into our 2021 routine. But make sure you make time to work on yourself amongst the chaos.

24.01.2022 Plenty of protein 1kg bags and heaps of samples in stock and ready to go #trueprotein #rocketfitness

24.01.2022 Day light by 5.45am!!! Our regular 5:30am crew have some extra buddies today #springtime

24.01.2022 Everybody is different... work with what you have got and focus on your own sh!t.

23.01.2022 9.30 MIX30 crew getting it done today. Balls and kettlebells everywhere!!

22.01.2022 Here is a cracking 12 days of Christmas workout for those keen to get a session in on Christmas Day or one of the public hols to follow. We love training and the physical and mental benefits are endless, but don't feel bad if you take days off to have a few drinks and enjoy a delicious meal with friends and family. Life is for living. Enjoy your day, however that looks for you!

21.01.2022 Book some time for you to stretch and recover in a Yoga with Yolande session. Tonight 7pm and tomorrow 10.30am

21.01.2022 It’s been a while since we have shared this. Heaps of ways to wrap but this is a simple effective way.

20.01.2022 Yoga with Yole! $10 for members, book in and enjoy

19.01.2022 Experience the benefits of having an experienced trainer all to yourself! Try our 8 week PT package, offer ends 31/12.

18.01.2022 Even though Rocket Fitness is over 10 years old, we are officially 6 in Fernvale this month! Happy birthday to us :) Come and join us in Jan and you'll receive some awesome freebies to celebrate! Sign up online at www.rocketfitness.com.au

17.01.2022 For the majority massive overhauls of diet and training are overrated. So much change in one hit is rarely sustainable. You don’t need to completely eliminate an entire food group coupled with two a day training sessions. It won’t last. Set yourself up for success from the start and be realistic with what you can sustain. Try picking one or two habits you know you could do better and start there. Focus your energy on those. Could be as simple as increasing your steps for the ...day. If you currently do 6000 try for 7000 consistently. You don’t need to immediately jump to 10000 or 12000 steps if you are a long way off it at the moment. If you drink wine every night, either cut the quantity per night or take a few days off. Complete restrictions often lead to epic binges. We aren’t saying have none just saying have less. Don’t lose sight that small steps in the right direction are still steps in the right direction. #startsmall #asmallstepforwardisstillastepforward #sustainablediet #dietpatience #realistictraininggoals See more

17.01.2022 We wish you and your family a wonderful Xmas and new year, we hope to see you over the festive season. Here is our opening hours. We are here every day except public hols.

17.01.2022 Our BOX45 sessions are top shelf boxing training with a personal trainer who has fought in the ring themselves. Unlike other boxing gyms, you will never have to hold hand pads for anyone else so you can work at your own pace in this hard but fun 45-minute workout focusing on boxing training and technique. Don't forget to bring along your gloves as we can no longer supply them due to COVID restrictions.

16.01.2022 Here is our Holiday season hours. We will be here every day except public hols

16.01.2022 Pls help spread the word about our awesome Bday deal

16.01.2022 We are open every day over Christmas except public holidays. Here is a workout for today if you can't go a day without getting a good sweat up. #boxingdayspecial #thatsnowmanwouldmeltforsure

15.01.2022 Are scales good, bad, useless? Depends how you use them Check out our podcast on using scales here > http://rocketfitness.com.au/2020/06/23/scales-arent-all-bad/

15.01.2022 Join us this week for a yoga with Yolande session #namaste Members $10

15.01.2022 Let the fun begin!! My job tonight is to sort and package a big load of singlets we just got in. Who wants one? ...

14.01.2022 Rocket is FULLY OPEN! We happily say good bye to the '20 people capped' restrictions and now everyone can fit back in the gym and we can have OPEN GYM while sessions are running and REOPEN OUR POCKET ROCKET PIT! It is still required that you check in to all sessions so we know who is coming and for child minding bookings to be made by 8.30am on the required day.... We will continue to make our members safety our priority and follow the below: - Clean all equipment after each session - Everyone to use hand sanitiser on entry - No shared/provided gloves, wraps or towels - No water bubbler - please bring enough water

14.01.2022 Did you hear that we have extended our awesome bday promo until the end of February? Get this great rate and 6 bday gifts from us when you join Rocket by the end of February. You can sign up direct online at www.rocketfitness.com.au

14.01.2022 Kels and Tam have PT slots available!! Book in for our awesome 8 week package and experience the benefits of one on one with your trainer.

14.01.2022 Friday MIX30 #rocketfitnessfernvale #rocketfitness #mix30 #training #fitness #conditioning #health #boxing #weights #exercise

14.01.2022 Have you ever had a PT? Whether you have goals of weightloss, more strength, better mental health or a combionation of them all. PT is for you!

13.01.2022 Daniel and Jody here... We are loving life on the road but missing the gym so much we started to look through photos :P! Hope you are all training hard, we look forward to seeing you all on our return.

13.01.2022 Today more than ever we are thankful for such an awesome outdoor space! You don’t need to wear a mask out here!! Our sessions over the next 10 days will be modified for those who have to wear masks. We’ll aim to do more high heart rate exercises outside where you won’t need your mask. Don’t use wearing a mask as an excuse not to train.

13.01.2022 Please make sure you check in well before the session starts... We need to know who is in the gym. Not only for COVID-19 reasons but for us to plan a suitable session for those coming. The more notice you can give us, the better. If you do not have the MINDBODY app linked and functioning properly please see Jody ASAP to sort it out. Thanks :)

12.01.2022 Here is another session if you're keen to keep moving on this gorgeous public holiday.

12.01.2022 Experience the benefits from a Yoga with Yolande session. Thursday 7pm and Friday 10.30am

12.01.2022 This is great! Even the most positive people have negative thoughts, they just just deal with them better. Do not let negative thoughts control your life.

12.01.2022 There’s continual confusion about the mask wearing but hope this clears things a little. If you have been in Ipswich or Greater Brisbane Regions please wear a mask to the gym and any time you are not out of breath. (Refer to the image below) If you are doing weight training in the open gym please wear a mask unless you are out of breathe for your set then please put it back on between sets. Our boxing sessions and large parts of our FIT45 and MIX30 sessions would be consider...ed strenuous activity. Therefore you are not required to wear a mask while performing tasks such as rounds on the bag, pads, rower, ski, bike, thrusters etc. Please keep your mask on you at all times and place it on whenever you have recovered your breathing and social distancing must still be adhered too. Let’s be resilient through this, use common sense look forward to better days

11.01.2022 Before setting your New Years Resolutions this year please have a read of this. Set yourself up for success. Goal setting is important but what’s more important is realistic goal setting. It’s ok to have lofty goals but the time frames need to match. Saying something like you want to lose 8kg in 4 weeks is not realistic and when you ‘only’ lose 2kg you feel like you’ve failed. You didn’t fail, you worked hard and still lost weight, you just lacked patience when setting your goals. Things take longer than we want. You didn’t become overweight overnight. So you won’t shed fat overnight either. Accept that and have some patience. #patience #realisticgoals #goalsetting #loseweightwithpatience See less

11.01.2022 Few pics from the Rocket Xmas party last night. Hope you all had a great time. Can’t wait until next year already

10.01.2022 CHRISTMAS IS HERE!! Wishing you a wonderful day :) Much Love,... Daniel, Jody, Kelsey, Tamie, Yolande and Allisa. See more

10.01.2022 So thankful for our awesome staff!! Kels messaged last night to ask what my session was this morn and I’ve rolled into the gym as crazy early o’clock to my session on the board and set out. Thanks mate

10.01.2022 In the world of health and fitness there are so many things to work on and your mindset is not an exception. But just as you wouldn’t expect muscles to grow overnight from one gym session. You shouldn’t expect overnight change in mindset either. Like everything else you’ll have to work on it. Be consistent and persistent and change will follow. Your thoughts become your words and your words become your actions

09.01.2022 This is not relevant to the fitness industry but holy smokes it made me LOL (Jody) have a giggle and a great weekend everyone!

06.01.2022 Plenty of space available in both our yoga sessions tonight and tomorrow. Book your mat on the mindbody app.

06.01.2022 Woah! Today marks a whole year since we opened our new gym. What a wild ride it has been!! We wanted to thank our awesome members for supporting us through such crazy times and loving what we do. Massive thanks to Kelsey and Tamie for being amazing trainers and just all round awesome people! Yole, Emma and Jade are champions too and we could not ask for better staff and we appreciate you all incredible amounts!!

05.01.2022 Give our STRONG45 session a go... Lifting weights is for everyone! It doesn’t matter your age, size, the fact you’re not a bodybuilder or your gender! Want to lose body fat? Weight training is a very good idea. Want to get strong? Weight training is a must! Want to bring the grocery’s inside in one trip instead of two? Yep lift weights #weights #resistancetraining #musclesareimportant #fatloss #weightloss #weightsareforeveryone #rocketfitness

04.01.2022 Yoga is on tonight at 7pm and tomorrow at 10.30am. Come on down and enjoy faster recovery from your hard week of training.

04.01.2022 FIT45 6pm crew ripping into their session for the day

03.01.2022 Find a way . . . #training #exercise #healthyliving #fitness #rocketfitness #rocketfitnessfernvale #fit45 #findaway #trainforlife

03.01.2022 NEED PROTEIN? We have 1kg bags of WPI90 in stock $61/bag... 2 x chocolate 2 x salted caramel

02.01.2022 Hope you all have an awesome time at the Christmas party tonight!! Sorry we can’t make it, we will definitely have a few beers and pretend we are there. There is a big turnout expected and an awesome night in store... thank you all for supporting us and our business in 2020. We will be back in a couple of weeks and ready to dominate 2021

01.01.2022 It’s beginning to be look a lot like Xmas at Rocket!!! There’s a handful of members helping to keep our Xmas traditions alive even without us there. Thanks so much guys. We are the luckiest gym owners in the world!