Rocket Health & Performance Training in Melbourne, Victoria, Australia | Sport & recreation

Rocket Health & Performance Training

Locality: Melbourne, Victoria, Australia

Phone: +61 413 021 946

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25.01.2022 RHPT Fitness Classes - Metafit Friday - Shaka - 15/01/21

24.01.2022 FB Live 30/09/2020 - Ending the month on a positive note is a great leap into the next month.

22.01.2022 Next week RHPT will begin something new. We will be holding our Rolling Fortnight of DDPY/Rehab Trainer classes. Rather than just doing every Tuesday and Thursday morning we will now be offering Monday, Wednesday and Friday in 1 week and Tuesday and Thursday the following week all at 9am Aussie Eastern Time. We are also looking at a gauging the interest in bringing our other classes Metafit (the original HIIT Program) and Bodyweight Bootcamps to FB Live all FREE. Provided we gave the interest we will offer these on days DDPY/Rehab Trainer are not on. Share your thoughts with us so we can plan ahead for next week.

22.01.2022 RHPT Fitness Classes 30/12/2020 - Bootcamp. A little boxing with some full body exercises. A workout will make you feel good a great workout will make you smile ... make this the reason you smile.

20.01.2022 FB Live DDPY Rehab / Trainer 06/10/2020.

20.01.2022 Are you over 40 yo? Do you do any cardio exercise? Do you do any flexibility or stretching exercises? Do you do any strength training? ... If you are looking to remain functional and independent as you age it is important you start to seriously look at the exercises you are or are not doing. If you lose the strength, flexibility and functionality you had as a younger person it becomes increasingly more difficult to do the simplest of activities. At RHPT we want to help you live that long productive life that you can enjoy for many years to come.... but it starts today message us today to discuss your best life.

19.01.2022 Hello! I’ve signed up for the Heart Foundation’s MyMarathon challenge this October and I’m writing to ask for your support. MyMarathon is a virtual fundraising and fitness challenge where participants (that’s me!) run, jog or walk 42.2 kilometres in the month of October and ask our supporters (that’s you!) to consider making a donation. ... Your donation will help the Heart Foundation fund lifesaving heart disease research that makes a real difference for people living with heart disease, as well as to their families and communities. We all know and love someone with heart disease, which is why I’ve been inspired to raise funds for Aussie hearts this year. I hope you’ll join me in supporting this really worthwhile cause. To donate, please visit my MyMarathon fundraising page. https://www.mymarathon.com.au/s/4203/4221

17.01.2022 Are you ready to start the New Year with a BANG.. in just under an hour we will be exploding into the year with a Metafit workout that is going to set you up for a great day. RHPT Fitness Classes FB Live 9:30am AEDST / 5:30 USETAre you ready to start the New Year with a BANG.. in just under an hour we will be exploding into the year with a Metafit workout that is going to set you up for a great day. RHPT Fitness Classes FB Live 9:30am AEDST / 5:30 USET

17.01.2022 This year has been a tough one but that is not a reason to not do what you can to help others and what better group of people to help than Kids fighting the Battle with Cancer. So I will be riding 500km for the Great Cycle Challenge for the 5th time (WOW), it's fantastic to support such a wonderful cause. This year I am aiming to raise $1 for every kilometer I pedal on my heavy Mountain Bike... it will be tough and painful but it nothing compared to being a kid fighting Cancer or a parent of these brave kids... I really would love to show these kids that we care about them and raise money to help find that cure for cancer. Here is my page link: www.greatcyclechallenge.com.au/Riders/RodFreame

17.01.2022 In our DDPY Family we have lots of great certified instructors. A few offer free Facebook Live workouts whilst others have or are transitioning to paid classes. In the current climate down here in Melbourne I will continue to offer FREE classes online. I am looking to branch out and offer Metafit and RHPT Bodyweight Bootcamp classes on top of the DDPY Rehab Trainer workouts we have been doing for the past few weeks. Whilst I have not been allowed to work since March I love ...coaching and want to give my time to others. If you have any interest in our Metafit (HIIT) or Bootcamp sessions let me know. I have had inquiries about donations or payment for classes whilst this is not sought it is accepted if you want to offer payment please use the attached PayPal QR Code. Thank you to all that have joined me so far and I hope to see more of you guys soon as we move for a better healthier world. Healthy Regards Rocket Rod

16.01.2022 You know in this fast paced world Health & Wellness is often neglected. Resulting in excess weight and poor physical & mental health. Well what we do at RHPT is we come to you train you at your place when you have time to help you along the journey to the best future you possible. In fact I can show you several people who have had amazing results with one of our programs. Like Jarrod who lost 318 pounds in 18 mths or Arthur who is running after being told he’d never walk unassisted again. And so many others just like them.

15.01.2022 Ever wished you had a Users Manual for your body? Wouldn’t it be amazing to know what you should be eating, when you should be eating, sleeping or exercising? Maybe what type of careers suits you what time of day you should work so it is optimal for you to be able to be in your zen place and most productive at work. ... Knowing your biology is awesome but it gets better when you know what your family, friends and co-workers biological HealthType is.... knowing why they do things would remove the confusion and potentially the conflict... But how do we find this out? Simple with the powerful Shae app brought to you by PH360 a health business with a difference. PH360 look at you Personal Health in the full 360 degrees of your life to help you understand how, why and what your individual body needs. If your like me you might need to better understand what PH360 is all about with the specifics... visit here to check out the science behind it all here: bit.ly/ScienceRHPT . You might be ready to jump in the deep end right now... then you might opt to try the 10 day Starter Pack here: bit.ly/RHPTPH360Starter Maybe you need a Detox program to get you ready for the Starter Pack: bit.ly/DetoxRHPT Not really sure if you’re ready for all this try the HealthType test and let Rocket Rod know your results so he can help you by making his coaching at LLGA sessions better suit you. Click here: bit.ly/TestRHPTPH360

14.01.2022 Weight loss is a slow and laborious task if you are doing it right. Quick fixes will result in repeats or whole different programs just to get the result of something that is fundamentally natural.. fad diets don’t work you need to find out your natural required diet. bit.ly/PH360RHPT

14.01.2022 This weeks DDPY Rehab Trainer Workouts below. Please check the times with your local time we have begun Daylight Savings in Melbourne so class time may be an hour earlier. Feel free to PM us to check.

14.01.2022 I had so much fun this week with the Facebook Live Free DDPY Rehab Trainer classes.... let do it again next week... if you missed the fun don’t miss it this time. @RocketHealthPerformanceTraining FB Page

11.01.2022 RHPT Fitness Classes - FB Live - Metafit Dawn Wall HAPPY NEW YEAR RHPT Family Let’s get to work and start 2021 the right way.

11.01.2022 Everybody is after the same thing. It doesn’t matter who you are, what you have, what you’ve done or where you are we all want to Change or Change something. List below the 5 things you are seeking to change.Everybody is after the same thing. It doesn’t matter who you are, what you have, what you’ve done or where you are we all want to Change or Change something. List below the 5 things you are seeking to change.

08.01.2022 We are going live in 20 minutes.. DDPY Rehab Trainer beginner session. Get out your Mat, Towel and Drink see you there.We are going live in 20 minutes.. DDPY Rehab Trainer beginner session. Get out your Mat, Towel and Drink see you there.

06.01.2022 It’s help my back injury that required Surgery... now I don’t have that debilitating pain anymore. Message RHPT to begin your DDPY journey to pain free living.. https://www.facebook.com/DDPYOGA/videos/333799447856371/?vh=e&extid=SXnF6qHSEUgRpgZF

05.01.2022 So what are you doing this morning at 9:30am (5:30pm US Eastern)? Come join me for today’s RHPT Fitness Classes - DDPY Rehab Trainer session... it will be a Beginner/ Intermediate session with a few surprises. See you soon on the mat. So what are you doing this morning at 9:30am (5:30pm US Eastern)? Come join me for today’s RHPT Fitness Classes - DDPY Rehab Trainer session... it will be a Beginner/ Intermediate session with a few surprises. See you soon on the mat.

05.01.2022 24/09/2020 - RHPT Facebook Live DDPY Rehab Trainer Workout. A beginner session, get your mat, drink & towel and let's get to work.

04.01.2022 Your life is a wide ranging journey through experience and being. Unlike a computer or a car it doesn’t come with an induction manual for optimal performance. When we look at everything that creates your life it is more than your body, physical, mental &emotional health, finances, occupation home to name a few none of these come with a manual for whh he at is best for you.... until now... watch the video and open up to the idea of living your optimal life the way your genetics intended you to live. RHPT will help Guide you through the amazing science to help you create your best life. https://youtu.be/UrdLv4jusOw

04.01.2022 At RHPT we value Functional Flexibility and Strength.... this is because these are three important factors in a living life to the fullest. As one of 2 Certified DDPY Instructors in Australia who has been doing DDPY for 7 years Coach Rocket is well placed to guide you through the journey to reclaiming your Functional Flexibility and Strength using the DDPY program amongst to cia b you back to ghe lifestyle you desire to be living. Check out this video link below from Diamon...d Dallas Page creator of DDPY who is now 64 years young. https://www.facebook.com/1619382758351052/posts/2775694339386549/?vh=e&extid=0

01.01.2022 RHPT Fitness Classes - DDPY/ Rehab Trainer - 31/12/2020. New Year’s Eve edition ...... finish the year on the mat with us for this Beginner /Intermediate Workout with a few surprises.