Rocket Personal Training and Group Fitness Toowoomba in Toowoomba, Queensland | Gym/Physical fitness centre

Rocket Personal Training and Group Fitness Toowoomba

Locality: Toowoomba, Queensland

Phone: +61 427 405 497

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

24.01.2022 It's officially under 1 week until Christmas so its time to up the anti in some sessions because i can't wait to get stuck into all of the food!!! An overview of a session done on Monday morning at Heritage Stairs with one of my clients who helped push me along. It was hot. It was tough. It hurt. Heart rate did not drop for the full 60min but we got it done!! ... #rocketptandfitness #heritagestairs #christmastime #6daysandcounting #earningchristmascake #sweaty #heartrate #hard #wemadeit

20.01.2022 1min MAX EFFORTS - 5 Exercises - 1min REST between rounds - 5 rounds 1. Rower (or) Bike Calories 2. Devil's Press 3. KB OH Swing... 4. Plate Thruster 5. Push Gorilla Burpee This one got the heart rate up!! Minimal rest between exercises and rounds. Aiming to maintain or better reps/calories each round.

20.01.2022 Keen to try these new tasty little treats over Christmas!!! When you want to indulge without all the nasties. . . .... Thanks to Monica Huddleston for the hot tips on what flavours to try . . . Macro Mike - Clean Treats am excited to try these bad boys for the FIRST time!!!

19.01.2022 Its been a while since I've done a session with this one but its so good to have you back home Sam Jaeger!!!! <3 Can't wait to do many more together again. Heritage Stairs Wednesday last week was a KILLER!!! #rocketptandfitness #personaltrainer #grouptraining #fitness #heritagestairs #summerheat #familytraining

19.01.2022 Little appreciation post here for a friend of mine who has helped me with my strength and conditioning over the past 18mths. Michael Krog you have helped me in so many ways and I am forever grateful for how far my strength has come over the past 18mths. Am feeling stronger than ever and I appreciate what you have done to help me get where I am.... Looking forward to see the growth and changes that will continue to come.

18.01.2022 Zuu 7am Saturday morning!!! . . .... Got to put these guys through their paces Monday night for one RIPPER session!! . . . Come tag along if you're in town. Burn off some of those Christmas calories. ;) #getatouch #zuucrew #worldgymtoowoomba #rocketptandfitness #saturdaymorningsweatsession

18.01.2022 Had the pleasure of getting put through my paces last Thursday by this legend!! Thanks for letting me come down to see your new space. What an AMAZING setup you have created.!! Great people. Great community. Great session. And good to take it back to basics again. Next time you are in Brisbane head on over to Glenn's gym in Newstead - Project 180 HQ!!! He wont disappoint you.... #rocketptandfitness #personaltrainer #grouptraining #fitness #project180 #buildingbetterhumans #backtobasics

18.01.2022 Want to say a quick Happy Birthday to this girl Sam!!! Last Tuesday we got to celebrate this amazing human being and what better way to do so than with a birthday workout all about her. A sneaky little Hammer Set consisting of 91 Burpee/Devil Press to celebrate her birth year. ... I hope you had one stella day beautiful!! Loce having you apart of not only my life but the RHQ community. You are one of a kind. #rocketptandfitness #happybirthday #christmaseve #hammerset #birthdayburpees #birthyear #birthdayworkout

17.01.2022 A tasty little AMRAP for your Thursday!!! 45min - As Many Rounds Possible 30 Wall Balls 25 Overhead Swings... 20 BB Thrusters 15 Burpee Pullups 20 Devil's Press 25 Goblet Squat 30 BB Hang Clean and Press #rocketptandfitness #personaltrainer #grouptraining #fitness #thursday #workout #crossfit #crossfitchick #girlswholift #crossfitcommunity #community

17.01.2022 Friday morning hit out to end the week for these girls!!! Mother/daughter session with a bit of synchronised combos. Have been training these girls for close to 3yrs now and have loved seeing the change and growth over this time.... Always greet and leave me with a smile. And am forever grateful for having the opportunity to help them on their health and fitness journey. #rocketptandfitness #personaltrainer #grouptraining #fitness #motherdaughter #fridayboxing #punch #grateful #growrh

15.01.2022 We all have dreams. But in order to make dreams come into reality, It takes an awful lot of determination, dedication, self-discipline and effort. .... . . #rocketptandfitness #personaltrainer #grouptraining #fitness #dreams #determination #dedication #selfdiscipline #effort

15.01.2022 Here's a sneaky little dumbbell workout for you to try if your needing some motivation for your next session 10 Rounds For Time (45min Time Cap) 12 Box Jumps 6 DB Man Makers... 6 DB Facing Burpees 12 DB Devil's Press I got just shy of finishing my 9th round in the time cap.! Give it a go and let me know how you go #rocketptandfitness #personaltrainer #grouptraining #fitness #workoutfortheday #dumbbells #devilspress #manmakers #boxjumps #roundsfortime #crossfit

13.01.2022 I want to say a MASSIVE THANK YOU to this person for all his help over the year! Peter you have been a great addition to Rocket PT and I cannot thank you enough for what you have done. The clients love your energy and enthusiasm and you go over and above to make sure everything is done to perfection.... Cannot wait to tackle 2020!!! Now in the spirit of Christmas here is a little festive workout that is brought to you by Peter himself. Hope you enjoy it!!!

10.01.2022 Will be covering some Zuu Classes at World Gym Toowoomba over the Christmas week!! Monday 23rd at 6pm And. Saturday 28th at 7am... If you are home over the break or are up visiting and want to come in for a hit out please do!!! One last session before 2019 comes to an end. #rocketptandfitness #worldgymtoowoomba #zuu #getatouch #christmassessions

09.01.2022 Train the Trainer last Tuesday morning was one hell of a session!!!! Sweaty, messy and intense!!! A gruelling 48min EMOM and these guys stuck it out to the very end.... Have loved getting to know this group of extraordinary people over the past year and being able to test and push their fitness along the way. If you are keen to try it ... here it is: 48min EMOM - 8rnds in Total 1. 20 Wall Balls 2. 10 Push Press 3. 10 cal Bike 4. 8 Power Cleans 5. 10 cal Row 6. 20 DAS (Russian KB swing)

08.01.2022 Would like to wish everyone a safe, happy and Merry Christmas for 2019. This year feels like it has only just started, and with a quick blink of the eye we are celebrating another year gone with family and friends. To everyone that has been apart of Rocket PT over the year thank you for your support. I am forever grateful for the loyal and unfailing clients i have as without you Rocket PT would not be the place it is today.... The New Year is only just around the corner so stay safe, enjoy the time with loved ones and get ready to kick into another great year in 2020!! Just to remind you all of my opening hours over the Christmas/New Year weeks: Tuesday 24th (Christmas Eve) - 10am Open gym Wednesday 25th (Christmas Day) - Closed Thursday 26th (Boxing Day) - Closed Friday 27th - 10am and 4pm Open Gym Monday 30th - Normal trading hours Tuesday 31st (New Year's Eve) - 10am Open gym Wednesday 01st (New Year's Day) - Closed Thursday 02nd - Normal trading hours Friday 03rd - Normal trading hours ** Please note if attending Open Gym sessions there will be a $5.00 cost per person

07.01.2022 The aftermath of our final group session for 2019 on Tuesday!!! An awesome way to say goodbye to the year and even better company to do it with .... . . . 5min on/1min off x 10rnds Alternating 1. Run 500m - Remaining time - 6 Deadball Thrusters 12 Deadball Toss 2. 30cal Row or Assualt Bike - Remaining time - 6 Devil's Press 12 Rack Squat Thanks for a cracking session team. What a way to finish my 2019 with you guys!!! #rocketptandfitness #personaltrainer #grouptraining #fitness #finalsession2019 #newyearseve

06.01.2022 Christmas is only just around the corner!! . . Trading hours over the Christmas period will be as follows:... Monday 23rd - Normal trading hours Tuesday 24th (Christmas Eve) - 10am Open gym Wednesday 25th (Christmas Day) - Closed Thursday 26th (Boxing Day) - Closed Friday 27th - 10am and 4pm Open Gym Monday 30th - Normal trading hours Tuesday 31st (New Year's Eve) - 10am Open gym Wednesday 01st (New Year's Day) - Closed Thursday 02nd - Normal trading hours Friday 03rd - Normal trading hours Anyone is welcome to come to the Open Gym sessions. So if you have family up feel free to bring them in. $5.00 per person for open gym. Enjoy the festive season!!!

06.01.2022 **Shed for Lease!!** Shed 5/189 Anzac Avenue is available for Lease. It is in a fantastic location with plenty of customer parking and easy access from the street. Great signage options available both on the building and from the street. ... 253m with an upstairs mezzanine and downstairs office > both with air-conditioning Single toilet Kitchenette Two private car parks allocated to the building Automatic roller door 3-phase power Cement floors with carpet in the office/mezzanine Please contact myself on the following for more details and information: E. [email protected] M. 0427 405 496 Or Arthur Carpenter from Colliers International: E. [email protected] M. 0427 677 757 Please feel free to share around if you may know of anyone looking for a great shed in a great location.

04.01.2022 For those of you that are still in town tomorrow morning (Christmas Eve) ... I will be running the 5.30am Circuit Class at World Gym Toowoomba and have promised this great group of people that i would participate with them for one of their final sessions of the year.!! I have enjoyed taking this class every Tuesday morning over the past year and have loved watching the improvements from each member that has come along.... They are a great bunch to train and I love the energy, atmosphere and banter in which they create amongst the session. Look forward to working with them even further in 2020!!! #trainthetrainer #rocketptandfitness #christmasspecial #worldgymtoowoomba #onelastsession #christmaseve #circuitclass

03.01.2022 Had the pleasure of putting this AWESOME group of people through a session on Sunday afternoon!!! Was great to have the kids join in amongst the adults. And to watch the competitivness come out in some of them. The banter afterwards is always great to hear and makes it all the more enjoyable. ... Mammoth effort to you all!!! Loved having you in and look forward to making it a regular thing and watching the group grow.