Rockfit PT in Mount Cotton, Queensland | Gym/Physical fitness centre

Rockfit PT

Locality: Mount Cotton, Queensland

Phone: +61 412 078 788

Address: Valley Way 4165 Mount Cotton, QLD, Australia

Website: rockfitpt.wixsite.com/rockfitpt

Likes: 214

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Athlete

25.01.2022 Can say setbacks are a bitch. These past 4 days have been difficult; recovery from 3 ops whilst in my off season and in a surplus has been mentally, physically and emotionally hard to deal with. Let’s just say; I hope now this can only prepare me for a better season of prepping and to finally be able to give my full efforts to training without the complications. Thanks mum and dad for being there to look after me and let’s smash 2020 Season B #surgeryrecovery #complife #prep #compprep #bulkingseason #bulking #endometriosisawareness #pcos #gym #bikini #fitness #sportsmodel #fitnessmodel #bikinimodel

25.01.2022 Some dirt squirtin today, loving the pro track. Only cardio I want to be doing #dirtbike #dirtgirl #mxtrack #motocross #girlscanride

25.01.2022 So excited to announce that I am now the Newest team member @evolveapparel__ ... Make sure you jump on and grab some amazing crops, leggings and even menswear 10% DISCOUNT CODE: LEAH (at checkout) #evolveapparel #activewear #gym #workout #gymlife @evolveapparel__ ... @icnqld See more

25.01.2022 Trained legs... but back is def Popping feeling a little thick today and not so good after my little cheat meal off the plan yesterday. #straightbackintoit #fit #fitness #compprep #bikini #bikinicompetitor #bikinicompetitionprep #bikinigirl #macros #legs Team Lobez @ World Gym Maroochydore

25.01.2022 This building phase has escalated to a whole new level of fluff... big gains ready for the next season of sports and fitness. Whenever that will be no one will know; got to keep my mind occupied and the positive vibes flowing. Can’t let anything road block the goals I have set for myself. Left : Oct 2019 Right: Today Mar 2020 10kgs difference Holding a good number of muscle mass along with some sneaky body fat, but I’m happy with the fluff, I know I can get there even if I ...have limited gym equip available @muscle_hut_sc @icnqld @icn_worldwide #gains #covid_19 #lockdown2020 #homeworkout #bodybuilding #sports #fitness #bikini See more

24.01.2022 One thing I can say is; hard work has quietly paid off.....I dreamt it and it happened...bring me that stage. 3 Weeks to go and I’m ready to take this to the next level. . #bikinicompetitor #compprepdiet #fit #macros #fitnessmodel #sportsmodel #fitness #fitness #fitnessmotivation #icn2019 #icnqld #seasona #compprep #firsttimecompetitor #bikini #bikinimodel #tattoos #redhair @icnqld @eliyan_lobez @worldgymglobal @worldgymmaroochydore

24.01.2022 8 Weeks Out back is coming in nicely if not real lean. Can’t say much for my legs though; going to push out these next 8 weeks to bring the best package I can to stage. This is my very first time competing so let’s see what I have to offer. @eliyan_lobez @icnqld @worldgymmaroochydore #fitnessmotivation #fitness #fitnessmodel #sportsmodel #fit #bikini #bikinicompetition #bikinifiness #compprep #comppreplife #macros #countingmacros #countingcalories #firsttimecompetitor #icnqld

24.01.2022 Definitely feeling leaner, through my upper body Peak Week your killing me, but I’m loving it @icnqld #peakweek #icn2019 #icnqld #compprep #gym #shredded #bikini #fitness #fitnessmotivation #sportsmodel #fitnessmodel #bikinimodel #gains

24.01.2022 CURRENT PHYSIQUE I have been working my ass off these past few weeks leaving no excuses even with a few minor health issues. This has always been something I have wanted to accomplish and that means nothing will lie in my way to bring the best package of me I can to stage for my very first ever Comp. I will continue to pour all my blood sweat and tears into this one incredibly challenging sport to see what magic will happen in 6 weeks. Thankyou to @bdracing1984 for being... my support and putting up with me if I do get a little hangry now and then, Team Lobez for coaching me through this journey, World Gym Southside & World Gym Maroochydore for providing the platform I need to help create something amazing to bring to stage & @muscle_hut_sc for being a great support base also and incredible at the posing game. BRING ON THE NEXT 6 WEEKS #macros #2019 #gains #bikinicompetitionprep #firsttimecompetitor #sportsmodel #fitnessmotivation #fitness #fit #fitnessmodel #photooftheday #compprep #bodygoals #bodytransformation #bodypositive #bodybuilding #bodybuildingmotivation #bodybuildingwomen #icnqld @ Sunshine Coast, Queensland See more

23.01.2022 When your daily attire matches your underwear... you know today might be something else #bikinicompetitionprep #bikinigirl #bikini #firsttimecompetitor #bikinicompetitor #goingtobeagoodday #outfits #outonthetown #mealprep #mealprepdone #coolum

23.01.2022 Last lifts for 6 weeks . 120KGS never felt better @muscle_hut_sc @s.hipwell @icnqld . #stronger #gains #bodybuilding

23.01.2022 back gains are coming in nicely regular personal check ins are important when you only see your coach once a month #bikinicompetitor #sportsconditioning #fit #macros #training #backgains #backfordays #personaldevelopment #posing #posingpractice #bikini #icnqld #icnqld2019 #seasona #fitnessmotivation #fitness #compprep #comppreplife #compprepdiet #shredded @eliyan_lobez @icnqld @worldgymmaroochydore

22.01.2022 Working harder than ever, new program coming up, these legs are going to be in for a rude awakening. @muscle_hut_sc @icnqld #timetogrow #quads #glutes #hammies #calves #gym #comp

22.01.2022 Dropped 500g and a few more mls. Progress is tracking nicely with 3 weeks to go. I CAN do this. This is something I have always wanted and I am going to continue to work my ass off for it. Bring me that stage @icnqld @worldgymmaroochydore @worldgymglobal @echt_apparel #bikinicompetitor #compprepdiet #fit #macros #fitnessmodel #sportsmodel #bikini #photoshoot #photooftheday #fitness #fitnessmotivation #tattoo #gym #compprep

22.01.2022 When you thought you were jacked 2 months ago photos are certainly needed for progress... #jacked #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #sportsmodel #compprep #comppreplife #bikini #bikinigirl #bikinicompetitor #bikinicomp #bikinicompprep #gymmotivation #gymlife #fit #macros #countingmacros #countingcalories #training #backgains @icnqld @eliyan_lobez @worldgymmaroochydore

22.01.2022 9 Weeks Out.... crazy times ahead, a lot of hard work to continue, meal prepping to be done and fun to be had. Let’s smash the next 9 weeks. #bikini #bikiniprep #bikinicompetitor #fitnessmodel #sportsmodel #icnqld #macros #countingcalories #posing #posingpractice #gym #fitnessmotivation #fitness #leangains #2019 #photooftheday #practisemakesperfect #imready #cantstopmenow @eliyan_lobez @icnqld @worldgymmaroochydore @muscle_hut_sc

22.01.2022 Just over 3 Weeks Out from Sunny Coast Classics... can say I am enjoying prep; working on posing in overdrive. Must nail this and make not only my coach proud, but my kiddies, partner, family and friends and a big one... ME. @icnqld @eliyan_lobez @muscle_hut_sc #bikinicompetitor #compprepdiet #fit #macros #fitnessmodel #sportsmodel #gym #bikini #bikinimodel #fitness #fitnessmotivation #icn2019

22.01.2022 Not sure why I haven’t done this sooner, thanks for a great Sunday kids... #girlcanhooptoo #sundayfunday #sundays #outdoors #outdooradventures #basketball #funwashad

21.01.2022 Increasing every week, progressive overload is key. Definitely starting to see improvements in my lower body conditioning. Also enjoying leg day; was never a fav of mine #legdayeveryday #gym #sumodeadlift #growglutesgrow #fitness @muscle_hut_sc @icnqld

21.01.2022 We workin’... starting to feel stronger every week now and pushing my mind more than ever... . #grow #gym #fitness #compprep #workhard #happiness #bööty #glutes #instafit

21.01.2022 Check in was more than what I was expecting...I certainly did surprise myself and couldn’t be anymore happier with my results. @eliyan_lobez #bikini #bikinigirl #bikinicompetitor #bikinicompetitionprep #fitness #comprep #gains #fit #results #macros #firsttimecompetitor

21.01.2022 Unilateral training sure does show which side is lagging behind. In this case my weakest side here is my right hammie. #strength #unilateral #gains #gym #hamstringworkout #stronger #buildingmuscle #fitness #goodvibes

21.01.2022 The results I received yesterday weren’t what I was hoping for; but it has pushed me to train harder. Just over here growing some wings with the boss lady Team Lobez ICN QLD World Gym Southside #backworkout #backgains #compprep #bikini #bikinicompetitor #fitnessmodel #sportsmodel #fitness #fitnessmotivation #macros #muscles

20.01.2022 Just over here trying to grow... thanks @jess.featherstone for the footage #gym #musclehut #muscle #back #fitness #fitnessjourney #trainhard #trainsmart #gains

20.01.2022 Happiest of birthdays to this amazing, sweet, devilish, independent, one of a kind little soul; we wouldn’t have you any other way

19.01.2022 When your RNR day literally consisted of 1204 steps at 1.30pm; not happening; so what do you do but go for a walk with the kids to get your steps in. #bikinicompetitionprep #bikinigirl #bikini #firsttimecompetitor #bikinicompetitor #fitness #fitnessmodel #sportsmodel #fitnesscompetitor #dailysteps #icn @icnqld @eliyan_lobez

19.01.2022 Still have a long way to go with my posing. Had my first session with @muscle_hut_sc and learnt so much. Bring on the next 10 weeks of dieting, training and posing @icnqld @eliyan_lobez #posingpractice #posing #angles #icnqld #bikinicompetitor #fitness #fitnesscompetitor #macros #compprep #sportsconditioning #sunshinecoast #gym #training #fit

19.01.2022 Some more from yesterday’s back session...Just over here growing some wings with the boss lady Team Lobez ICN QLD World Gym Southside #backworkout #backgains #compprep #bikini #bikinicompetitor #fitnessmodel #sportsmodel #fitness #fitnessmotivation #macros #muscles

18.01.2022 Let’s see what happens when peak week arrives #gettinglean #9weeksout #icnqld #fitnessmodel #sportsmodel #bikini #bikinicompetitor #competitionbikini #compprep #macros #countingcalories #training #gohardorgohome @icnqld @eliyan_lobez

18.01.2022 She was fierce, she was strong, she wasn’t simple, she was crazy and sometimes she barely slept. She always had something to say, she had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best. She was unstoppable and she took anything she wanted with a smile. -r.m. Drake- - - -... - - #compseason #smile #instasmile #bikinimodel #fintess #fitnessmodel #sportsmodel #offseasongains #happy See more

17.01.2022 Season A done, time to bring a better package and focus on strengthening and building my weaknesses ready for season B. @icnqld @muscle_hut_sc #fitnessmodel #sportsmodel #gains #fitness #macros #compprep #offseasongains #buildmuscle #gym #gymmotivation #bootybuilding #instagood #insta #bikinimodel #bikini #tattoos #tattoomodel

17.01.2022 Hump Day Transformation. 13.5 weeks prepped with 2.5 weeks to go @icnqld Sunshine Coast Classics. #bootybuilding #bootyworkouts #bootygains #bikini #bikinicompetitor #sportsmodel #fitnessmodel #macros #photoshoot #tattoo #compprepdiet #fit

17.01.2022 Can someone please take me back to this weekend with these 2 beauties. @sirrahjjade @rosevearkassidy @muscle_hut_sc Competing alongside some like minded, hard working and beautiful people like you two; made this journey worth all the tears that had been shed, all the sweat, laughs, giggles, screams, highs, lows, emotionless faces, hugs and of course the friendships built were definitely an achievement I wouldn’t change for the world. #seasonb #icn #icnqld #muscles #musclesandtattoos #gains #leangains #compprep #bikini #bikinimodel #sportsmodel #fitnessmodel #fitness #fitnessmotivation #instafit #instafitness #instagym #trainhard #offseasongains #insta #macros #blondes #brunette #redhair #wearebeautiful #friends #mycompetitionjourney #loveyou

16.01.2022 Quick stop for this big kid #bikinicompetitionprep #bikinigirl #bikini #firsttimecompetitor #bikinicompetitor #girlsjustwannahavefun #playinginthepark #rnr #sunday #sunshine #sunshinecoast #marcoola

16.01.2022 Put my big girl pants on...lowered the box and aimed for depth, let’s see what next weeks lifts look and feel like. #squats #depth #listentocoach #legsfordays #enjoythelittlethings #lifestyle #instafit #fitness #buildingmuscle @muscle_hut_sc @icnqld @icn_worldwide

16.01.2022 Little throwback to where it all started and where this year of competing ended... I have not been in the right head space since worlds... and these last few weeks I have been given more unwanted news with some ongoing health issues. I almost gave up; but with some words from those who continue to inspire me, I have got up, kept up and well on my way to keep pushing. This is a long term lifestyle change, to keep me guessing and to see where I can take my body, my mind and my passion of bodybuilding. @muscle_hut_sc @icnqld @icn_worldwide #bodybuilding #fitnessmotivation #fitnessmodel #sportsmodel #passion #bouldershoulders #bluebikini #lifestyle

16.01.2022 Moving on up 70kgs sumo Deads 5x10... these felt good today. Loving leg day #legs #deadlifts #feelingstrong #progression #gym #glutes #bööty #gains

16.01.2022 Officially my favourite meal EVER, grilled steak and pineapple with roast garlic sweet potato and broccolini could get used to this dining in all the time

15.01.2022 Week # 2 Mini Cut in full swing. Added main lifts back in this week, scaled back weight, focus on form, depth, mind to muscle and delivering with punch. enjoying it so far @muscle_hut_sc @s.hipwell #gym #minicut #trainhard #trainsmart #fitness #instafit #mysaneplace

14.01.2022 Confidence comes from change...overcoming fears and learning to be comfortable with my achievements #sunshinecoast #gym #gymlife #compprep #macros #bikini #bikinigirl #bikinicompetitor #bikinicompetitionprep #fitnesscompetitor #fitnesscomp #leangains #bootyshortsbabe @worldgymmaroochydore @icnqld @jacinda_sharkeyquadqueen

13.01.2022 3 weeks progress, 12 weeks to go with check in coming up this Saturday @eliyan_lobez #fit #fitness #comprep #bikini #bikinicompetitor #icn #gains

13.01.2022 PEAK WEEK Wow, its finally hit home that I will be pursuing one of my long term dreams and goals to compete amongst some really amazing hard earned physiques in 7 days. This has definitely been an experience that I will never forget; the process is only as easy as you make it, I have learnt so many things and allowed my mind and body to adapt to changes, growth, restrictions and new habits. My knowledge has broadened through this prep and given me a new platform to cont...inue to grow from. There is no end to this road for me as I will continue to be a bigger and better version of myself. I have learnt to love my body and my new mindset. I want to thank everyone who has made this journey for me possible and to all the beautiful women I have met along the way, all your support and kind words truly are appreciated. @icnqld @worldgymmaroochydore @muscle_hut_sc @eliyan_lobez @bdracing1984 @cclassiccalista @sirrahjjade @reneearcher_ifbb_figure @sare_lefox @ashleighanne93 On the home stretch now See more

13.01.2022 ...Not what I was expecting to hear 6 weeks in... my first Comp, working full time and mothering 2 children with school, sports events and trying to keep everything together; I unfortunately have had a minor health scare. This for me is just a small speed bump in what will be the biggest event of my life, I will use this to fire my training until it becomes the better of me. my results will be an outcome one could hope for. #bikinicompetitor #sportsconditioning #fit #macros #training #staystrong #staypositive #fuelthefire #compprep #icnqld #ontobiggerandbetterthings #ontopoftheworld #posing #bikini #fitnessmotivation #gym @eliyan_lobez @worldgymmaroochydore @icnqld

13.01.2022 Before I started my comp prep journey in October 2018; I suffered from feeling like I wasn't beautiful enough, I wasn't good enough and I definitely will not succeed at following my dream of one day getting on stage and competing with all those other beautiful, hard working women with these fantastic bodies. I was so caught up in comparing my body, my looks and my journey in life with others that I completely forgot about who I really was as a person. All our journeys in life... are different; we are not all at the same stage in life, and we should never compare ourselves or our situations with anybody elses; they could be doing it harder. I have now learnt since making my dream happen that you yourself can achieve anything if you believe and push past your insecurities. I have more respect and appreciation for how I look, how my body has changed and how i feel about myself now. Most of us feel insecure sometimes, but some of us feel insecure most of the time. Lets talk about insecurities; because lets face it, we all have them in some way or another. So just ask yourselves where the cause of your insecurities started. Could it maybe be the kind of childhood you had, past traumas, recent experiences of failure or rejection, loneliness, social anxiety, negative beliefs about yourself, perfectionism, or having a critical parent or partner. We are all different and unique and nobody should be made to feel otherwise. We all want to be seen for who we are not who we are made to feel like we should. FOR ME I; Learnt to love myrself Stopped comparing myself to others Overcome my fears Let go of the past and live in the moment Stopped judging myself Stopped beating myself up Focused on the baby steps Cut out the people who made me feel less of a human I AM NOW CONFIDENT IN MY OWN SKIN #focusonyourself #loveyourself #beconfident #offseasongains #instagym #insta #macros #compprep #bikinimodel #sportsmodel #fitnessmodel #bulking #bulkingseason #sportsupplementsdirect @icnqld @sportsupplementsdirect @muscle_hut_sc

12.01.2022 When you hit a PB... could probably have stacked more...will try for 120kg next time. USE DISCOUNT CODE: LEAH12 @sportsupplementsdirect #100kgclub #gains #macros #compprep #seasonb #icnqld #sportsmodel #fitness #fitnessmodel #fitnessmotivation #insta #gymlife #gym #instagood #tattoos #gluteworkout #glute #hamstrings @echt_apparel @icnqld @sportsupplementsdirect

12.01.2022 What an experience.... Las Vegas I’m coming for you. Feedback... too hard and too lean, goal is now to focus on building some good size for Worlds 2020 Season B @icnqld @icn_worldwide @muscle_hut_sc #worldchampionship #icnqld #icnworldwide #fitness #sportsmodel #fitnessmodel #bikinimodel #goals #instafit

11.01.2022 What an amazing weekend. Family and chill time. @tanyajensen9119 @nicolas.jensen.86 #beach #sundayfunday #coastaldecor #sunshinecoastmarkets #sand #familytime #family #chill @ Sunshine Coast, Queensland

11.01.2022 Feeling so much leaner....body is changing...hunger is increasing....currently on 5 x 1600 cal days 2 x 1800 cal days 2 x fasted cardio 2 x stairs 6 x weight sessions... @eliyan_lobez @icnqld #bikini #bikinicompetitor #icn #fitness #fitnessgirl #fitspo #macros #countingmacros #fastedcardio #sportsmodel #compprep See more

11.01.2022 1 WEEK DIFFERENCE - Current Update BW: 60.1kg BF%: 13.1 Mood: @muscle_hut_sc @icnqld @worldgymmaroochydore @eliyan_lobez @bdracing1984 ... #macros #2019 #gains #bikinicompetitionprep #firsttimecompetitor #sportsmodel #fitnessmotivation #fitness #fit #fitnessmodel #photooftheday #compprep #bodygoals #bodytransformation #bodypositive #bodybuilding #bodybuildingmotivation #bodybuildingwomen #icnqld See more

10.01.2022 This is my 20 week transformation... at this point in my prep I did not realise how much my body had changed until I seen these. Make sure you take photos, this has certainly kept me motivated to finish this now. 4 weeks to go until Sunshine Coast Classics and 5 until Brisbane Classics. I can’t remember at any point during this Comp prep in having any excuses; I have only had encouragement, support and determination. Thank you to @bdracing1984 and my 2 babies for all your sup...port, @eliyan_lobez for coaching me through this, @muscle_hut_sc for all your support and posing coaching, @worldgymmaroochydore for the platform to train, @worldgymglobal, @profitcompetition for the most amazing bikini, @shoeme.com.au for my heels, @musclenation for awesome and comfy activewear making my workouts fun and all my family and friends @icnqld #comp #compprep #fitness #fitnessmotivation #fit #fitnessmodel #sportsmodel #compprepdiet #macros #bikini #bikinimodel #bikinicompetitor #gym #gymmotivation #gains #firsttimecompetitor @ World Gym Maroochydore See more

10.01.2022 Girls got booty @icnqld @muscle_hut_sc @reneearcher_ifbb_figure #bestdayever #broughthomethegoods #icnqld #fitnessmodel #sportsmodel #fitness #sports #bootygains #bootyfordays

10.01.2022 Happy Hump Day beauties ... gains fuelled by @sportsupplementsdirect DISCOUNT CODE: LEAH12 Going to kick this ass into gear #14weeksout #bootybuilding #bootygains #bootyworkout #offseasongains #instagym #insta #macros #gym #compprep #bikinimodel #bikini #bikinigirl #bikinicompetitor #sportsmodel #sportscompetition #fitness #fitnessmodel #fitnesscompetitor #fitnessmodel @icnqld #sportsupplementsdirect

10.01.2022 4 week mini cut went well, weights have increased weekly, depth and form are progressing and definitely feeling stronger... thanks coach @s.hipwell @muscle_hut_sc #stronger #minicut #gameface #leanmuscle #shape #strength #gains #glutes

09.01.2022 Jumped on the green wagon. These make me feel warm and happy. Loving my family life ... Thankyou CV-19

09.01.2022 Current Physique... pretty happy with how my lower body is starting to play the game...6 Weeks Out and have my game face on. Can I do it??? #bikinifitness #countingmacros #fit #fitnessmodel #sportsmodel #currentphysique #icnqld #fitnessmotivation #fitnessmodel #fitness #bikinicompetitor #bikini #bikinicompetitionprep #macros #gamefaceon #2019 #firsttimecompetitor #letsdothis #gains @eliyan_lobez @icnqld

08.01.2022 Posing is definitely going to be my downfall... FIRST Comp and might just need to pull my finger out @eliyan_lobez @worldgymmaroochydore @icnqld #bikini #fitness #sports #compprep #icn #posing #bikinicompetitor #bikinicompetitionprep #bootyfordays #topshelf #bootygains

08.01.2022 Well first day at their new school went smoothly. They could not wait to tell me how much fun they had

08.01.2022 The only protein powder I have found that’s easy on my stomach and has all the benefits needed during my first ever prep for sports and fitness @optimumnutrition.au @optimumnutrition @icnqld @muscle_hut_sc #bikinicompetitor #compprepdiet #fit #macros #fitnessmodel #bikini #optimumnutrition #icn2019 #icnqld #fitnessmotivation #fitness

07.01.2022 Enjoying these training sessions, 5 weeks into prep and going strong. #posingpractice #posing #angles #icnqld #bikinicompetitor #fitnesscompetitor #compprep #fitnessmotivation #fitness #bikini @icnqld @eliyan_lobez @worldgymmaroochydore

06.01.2022 That moment when all of your trust, dedication and hard work between a coach and an athlete changed your world. Let’s just say; the feeling of knowing you can do incredible things (and the smile that you wear is the least of it) is more than one could dream of. When you can work together well and you are willing to give your coach 150% of your time, hard work and confidence for 100% of their time; then you know within yourself you have already won. This was the day I took awa...y with me not only the biggest smile one could carry but 2 x 1st places in Sports and Fitness and I could not thank Scott and the @muscle_hut_sc team for all the support leading up to this incredible win and all their help on the day @aylazaidekoko for my amazing tan, hair and makeup, @reneearcher_ifbb_figure for pulling me together with my Posing last minute (1st Place baby ) @chookthiemann687 for rubbing me the right way and my fellow teammates who also took home 1st places @sirrahjjade @rosevearkassidy. I have a new found passion; this is and will be forever a long term challenge for me to continue to grow. @icnqld. Thankyou also to all my friends and family who have supported me throughout this journey and last but not least a massive shoutout and mention to my amazing man @bdracing1984 for being my rock; you have certainly been more than amazing, love you @ Sunshine Coast, Queensland See more

06.01.2022 Newest addition to the green family Think I have found my calling, find planting/landscaping and gardening very relaxing

05.01.2022 .... enough said #fit #fitness #compprep #bikini #bikinigirl #bikinicompetitor #bikinicompetitors #breakfast

04.01.2022 Perfecting form, I used to bounce the bar off the rack. Focused on technique, form and resetting through each rep. These felt good today. #feelinggood #rackpulls #backday #fit #fitness #trainhard @muscle_hut_sc

03.01.2022 Everything felt heavy this morning. 5 x 4 @ 95kgs... not too happy with this as a start to my session, but just had to get it done. We all have bad days... Weight is up, lifting heavier, feeling stronger @muscle_hut_sc @icnqld @icn_worldwide #notmyday #liftingweights #sumodeadlift #growlegs #gym #fitness #bootygains

02.01.2022 Working on those angles. #bikinicompetitor #macros #bikinicompetitionprep #fitnesscompetitor #compprep #angles #posing #posingpractice #icnqld @icnqld @worldgymmaroochydore

02.01.2022 8 DAYS OUT 8 days between first and last pic, 4 days between each. This prep has by far been the hardest on my body both physically and mentally. I have always pushed myself above and beyond my limits and during this process have had the best support from my partner, my kids and above all my coach Scott Hipwell @muscle_hut_sc. 8 days until I represent Australia at the Worlds Amateur Pro Championships in Melbourne with @icnqld @icn_worldwide. 12 months of consistent and consecutive prep with a total of 4 Comps and my first year competing. I must admit one should be happy with the outcome. #compprep #bikini #fitness #sportsmodel #icnqld #musclehut #bikinimodel #fitnessmodel #strength #gym #progress #lifestyle

02.01.2022 What a much needed weekend away with the family, they have sacrificed so much so mummy could follow her dreams and compete, bodybuilding is such a selfish but yet rewarding sport... Thankyou for being so supportive and helping me achieve my passion and dreams. @bdracing1984 love you guys to the moon and back @ Novotel Twin Waters Resort

01.01.2022 9 Weeks Out...Bringing my A game to the table...Check ins in 6 days let’s see what I got to give Team Lobez ICN QLD @muscle_hut_sc #bikini #bikinifitness #bikinicompetitor #bikinicompetitionprep #sportsmodel #fitnessmodel #gym #fitness #fitnessmotivation #compprep #macros #activewear #gymlife #9weeksout #2019 #backworkout