Rocko Health in Rockingham, Western Australia | Medical and health

Rocko Health

Locality: Rockingham, Western Australia

Phone: +61 8 9557 2600

Address: 1/17 Attwood Way 6168 Rockingham, WA, Australia

Website: http://rockohealth.com.au

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25.01.2022 What a wonderful gift! You might have noticed I sneaked one in before the photo, but I couldnt help it #grateful #rockohealth #physiotherapy #exercisephysiology #psychology #rockingham

25.01.2022 Mathilda is such a local legend! At times like these, we need to be able to lighten up for our own sanity! If you find yourself struggling, call us at 08 9557 2600 for some non-judgemental help

25.01.2022 We can never truly know what is going on someone else’s head or the battle they may be struggling with! This is why is it so essential to reach out and talk to someone whenever the battle becomes too much... You can always reach out to: ... - a family member - a friend - a health professional - or a mental health professional! Contact Us: [email protected] www.rockohealth.com.au #rockingham #physio #rockohealth #Rockinghamphysio #perth #perthphysio #chronicillness #rockinghamphysiotherapy #therapist #TakeCareOfYourself #clinicalpsychologist #therapist #mentalhealthawareness #psychadvice #stressmanagement See more

25.01.2022 RockoHealthTalk #1 The video has been fixed, and with subtitles this time (: We talked about stress, anxiety, and depression and what we should be doing for our loved ones. One of the website/organisation for mental health is: Beyondblue.org. Call 1300 22 4636, 24 hours / 7 days a week.... Lifeline provides 24-hour crisis counseling, support groups and suicide prevention services. Call 13 11 14. Mental Health Emergency Response Line Telephone Numbers: Perth Metro Residents:1300 555 788 Peel Residents:1800 676 822 TTY:1800 720 101

25.01.2022 Steve, Founder and Personal Trainer from Major Fit (Instagram: Majorfit_) and I were talking about keeping up New Year Resolutions, Fat burning exercises, and more in this short video. SMART goals: Goals that are meant to be short and simple to acheive. Such a big topic by itself, Steve will explain more in another video coming soon (:

23.01.2022 What an absolute cutie!! This is why I love working in Samy Medical Practice, I get to interact with so many clients from different walks of life. We have now moved 1 floor up to 1/17 Attwood way to accomodate Dr. Brosnan, myself, and a few more clinicians! We will still be working closely with @samymedicalpractice of course (cant stay away from Wednesday lunches ). ... Dr. Brosnan is our clinical Psychologist who is so generous in providing bulk billed quality services to Samy Medical Practice patients under the MHCP(mental health care plan) , and will be charging $22.3 to cover the gap for patients referred from another practice for financial sustainability. Call 08 9557 2600 to find out more #rocko #rockohealth #psychology #physiotherapy #smallbusiness #rockingham @ Rocko Health

23.01.2022 Exercise is an incredibly important part of any treatment plan for mental health, especially for women who are entering menopause! Did you know that when you exercise for 20 minutes or longer your body releases endorphins and you start to feel happy. Keeping a regular exercise routine increases the happy hormones in your body,and create a sense of routine for this transition time in your life If you exercised before, try to keep up your old routine or ...modify it to suit your changing needs #TakeCareOfYourself #clinicalpsychologist #therapist #mentalhealthawareness #psychologymajor #therapy #psychologist #lifecoaching #instadaily #psychologysays #postforpsychology #instagrammers #instagramer #psychadvice #stressmanagement See more

23.01.2022 When your inside is unhealthy, whether it’s your mental health, your diet or any underlying conditions...it can be hard to transform to healthy on the outside! That’s why at Rocko Health we provide services in Physio, Psychology, Dietetics and Exercise Physiology!! We’re here I help with a holistic plan for you health and to get you feeling healthy in the inside and out! Contact Us:... [email protected] www.rockohealth.com.au #rockingham #physio #rockohealth #Rockinghamphysio #perth #perthphysio #chronicillness #rockinghamphysiotherapy #therapist #mentalhealthawareness #therapy #psychologist #lifecoaching #instadaily #exercisephysiologist #dietician See more

22.01.2022 Update on COVID-19: We are healthy and well in this situation, thank you for your kind words everyone! We want you to stay healthy as well in this trying times. What we have done since the last update: 1. We have removed all pillows/duvets/treatment bed covers, along with reading materials from the waiting room as part of our infection control procedures. It is hard to clean consistently and we do not want anyone coming to be unwell from seeking treatment with us. We will a...lso continue to disinfect the waiting areas regularly, and treatment areas before and after clients. 2. We understand that a lot of our clients are facing financial/ emotional hardship over the COVID-19 situation. Nabila is a registered Psychologist who offers ACT/CBT strategies among other to deal with what you are experiencing and is currently offering eligible clients bulk-billed services using Telehealth. Clients can contact us at rockohealth.com.au, or make a booking at 08 9557 600. 3. We must emphasise: If you are unwell and/or have been travelling in the last 14 days, please reschedule your appointments with the clinic at 08 9557 2600. Your consideration for yourselves, and other staff and clients in here are much appreciated :) Take care, and stay safe everyone!

22.01.2022 Thank you to Microsoft for sharing these information. These are tough times, but stay strong and we will make it through stronger and better! Feel free to show these to your friends and family affected by the situation

22.01.2022 Thank you for providing a delicious lunch for us Chandlers Kitchen (: They are open from 7am to 2am, and do a mean bacon and egg roll and churros with choice of butterscotch sauce or chocolate! Come down and support a local business that has given so much to the comunity!

20.01.2022 Check out this trailer on the short video: Steve, Founder and Personal Trainer from Major Fit (Instagram: Majorfit_) and I were talking about keeping up New Year Resolutions, Fat burning exercises, and more in this short video. I felt a bit flat having just recovered from Tonsillitis but Steve help balance out the conversation with his high energy level! SMART goals: Goals that are meant to be short and simple to acheive. Such a big topic by itself, Steve will explain more i...n another video coming soon (: Find out more about the whole video on FB (Rocko Health), and check out Steve at @majorfit__ for some wholesome content! #rockingham #physiotherapy #fitness #newyearsresolution #fatburningworkout #health #rockohealth #majorfit

19.01.2022 The COVID-19 virus. It is very likely that directly or indirectly, our lives are affected by it. Ranging from the disruption to our daily lives, cancelling long awaited holidays, rescheduling a catch up with friends and family, the worrying thoughts of how our lives will be affected by it financially, to physically falling ill from the stress or the virus itself. To compound that, there are conflicting information from different sources: From taking radical action such as sto...ckpiling supplies( as we have seen in the supermarket, with shortages of certain household goods), to information calling onto us to continue our lives. Regardless of the conflicting information around the severity of this virus, when we remove the fear and the drama, it is clear we have to cooperate with one another and be understanding to overcome this experience that will affect us for the coming months. Its also not about whether we can weather the symptoms; but more importantly whether our loved ones who have a compromised immune system from illnesses and/or chronic conditions or our grandparents will be able to weather the virus from our actions. This is a great opportunity to show that human beings have an inbuilt capacity to care for one another, and ourselves. We promise to bring you the most up to date evidence and facts and the latest government guidance, and adjust our management strategies accordingly. What we will do: 1. Increase frequency of cleaning common areas and treatment areas. This include wiping down surfaces, door handles etc. 2. Stocking up on disinfectant products and making them readily available to our staff and clients. 3. Suspending handshakes when seeing clients. 4. Sanitising our hands and equipment before and after treatments. 5. Ensuring face shields for plinths are used once(standard practice). What you should do: 1.Consider speaking to your doctor should you experience symptoms such as sore throat, fever, cough, headache, and/or shortness of breath. 2. Cough/sneeze into a tissue if you can, or if you cant, use your elbows to catch your sneeze and avoid contamination. 3. Avoid unnecessary contacts including hugs and handshakes. 4. Wash your hands for at least 20 seconds with soap and water. Alcohol rubs work as well, but soap destroys the fat membrane in the viruses quickly. 5. Self-quarantine for 14 days if you have been overseas if you are feeling unwell OR if you have been overseas even if you are feeling well OR self-quarantine if you have been in contact with someone with COVID-19 virus. 6. Do not attend the clinic/social events/appointments if you have been overseas for the last 14 days, and/or if you are feeling unwell. Most importantly, keep up with your exercises to maintain a good immune system, keep in touch with your loved ones, hydrate, and rest well!

18.01.2022 Anyone that suffers from anxiety knows you can often feel restless, on edge, and irritable! Sometimes anxiety causes difficulty concentrating or controlling emotions and physical symptoms can include fatigue, trembling, trouble sleeping, stomachaches, headaches and muscle tension. If you would like some advice regarding anxiety or just looking for someone to chat mental health with, drop us an email to book with our friendly team today! Contact Us:... [email protected] www.rockohealth.com.au #TakeCareOfYourself #clinicalpsychologist #therapist #mentalhealthawareness #psychologymajor #therapy #psychologist #lifecoaching #instadaily #psychologysays #postforpsychology #instagrammers #instagramer #psychadvice #stressmanagement #stressball #stressbuster #stressful #stressaway #stressreduction

18.01.2022 Shoutout to @the_laughing_kookaburra_cafe are really amazing with their work with helping the homeless (7 days a week!) and and we are lucky to have so many giving businesses in Rockingham.

18.01.2022 How did everyone get through their Monday Blues? We know the benefits of keeping active and being on top of things but sometimes life gets in the way, be it a car breaking down, a family situation, or even extra stress at work! Work nowadays are very supportive and accommodating. Take a mental health day off to care for yourself! Lying in the couch watching Netflix once in a while is OK too!(repeat that after me) If you feel like you need extra help, Nabila our psychologist w...orks 5 days a week in Rockingham and come chat with the lovely GPs @samymedicalpractice if you are eligible for a Mental Health Care Plan, which we bulk bill for(no out of pocket cost) Call now at 08 9557 2600 to enquire!

17.01.2022 We prefer the 5 pieces of hot and spicy chicken personally! Jokes aside, we have a psychologist Nabila who is kind enough to bulk bill for Samy Medical Practice patients and a small gap of $20 per session for a mental health care plan(MHCP) for other patients. Contact 08 9557 2600 to find out more!

17.01.2022 VLOG2: Nabila discussing Christmas and mindful eating

17.01.2022 Sally is a client of mine who always have a positive outlook despite having experienced some tough times. I found out that she is actually a Mental Health Advocate! She was telling me about a Step up Step down program, in which eligible participants experiencing declining mental health receive residential service up to 30 days to help with the recovery from mental ill-health that helps you transition out of hospital or avoid a hospital admission. What a great initiative,... let anyone who you think would benefit from this know about it. Call 1300 286 463, or [email protected] for more information! #rockingham #mentalhealth #rockohealth #helpline #spreadthelove

16.01.2022 Telehealth options for physiotherapy and psychology(online consultations), kindness, and tips for self care. Healthy diet ideas from a professional : local clinical nutritionist Live Well Nutrition Co Delicious take away jaffles and coffee from Jaffelato who is so great to the local community... Trustworthy sources for information: World Health Organization (WHO) UNICEF Australian Government Department of Health Stay sensible and safe everyone, have a lovely weekend

15.01.2022 Theres a reason why I give my clients exercises that are slightly different, I promise its not just for fun There are reasons I wouldnt use a band around the ankle of course,ranging from: Poor form and technique to pain,etc. It is a good exercise to incorporate as part of your exercise tool kit... Credit to @physionetwork #rockohealth #physiotherapy #psychology #rockingham #smallbusiness

12.01.2022 Its World Physiotherapy Day! Every year on the 8th of September, we celebrate the Physiotherapys long tradition of helping people recover from injuries and pain. Benefits to health exceeding that of any drugs starts with just 30 minutes of physical activities a week, but many of us struggle to find time for this.... Start off with gentle yoga stretches, walking your dog, and even walking during your lunch break to get in those movements. If you want a guide, use your phone to measure your steps, generally 3,000-4,000 steps will mean you have completed half an hour of activity. Remember? Motion is lotion and your body will love you for it

12.01.2022 Have you met Nabila our Psychologist? She is very passionate in her work and is brilliant in communicating with clients and making them feel at ease. We are very lucky to have her on board to provide quality service to the community! Call 9557 2600 to find out whether we can help you. #rockingham #rocko #mentalhealth #psychology #bulkbilling #smallbusiness #physiotherapy

11.01.2022 As life gets busy, it’s easy to forget how important it is to take care of yourself What are you doing today to take care of yourself?!? #rockingham #physio #rockohealth #Rockinghamphysio #perth #perthphysio #chronicillness #rockinghamphysiotherapy #therapist #mentalhealthawareness ... #therapy #psychologist See more

11.01.2022 Happy 2020 everyone! Genuinely hope its a year filled with abundance and happiness for everyone #rockingham #rockohealth #newyear #2020

10.01.2022 Happy Birthday to Nabila, our beloved psychologist! Its time like these where we need to celebrate and care for one another! Working along with @samymedicalpractice, we have an amazing team providing Psychology and Physiotherapy services, all through the comfort of your home if you prefer. Call us at 9557 2600 to book in, see you then! #rockingham #rockohealth #psyhology #physiotherapy #telehealth #staysafe

09.01.2022 What better day to introduce our new dietetics service @healthybeginningsnbf than Dietitians Day! Healthy Beginnings is run by a very lovely Kate, who is an Accredited Practicing Dietitian and Certified Breastfeeding Specialist. She has a special interest in nutrition for women, infants and children, and breastfeeding support and is in a final process of being accredited as an International Board Certified Lactation consultant(IBCLC). Kate is very excited to service the Rockingham community to make a positive difference to their health and nutrition goals.

08.01.2022 This massive Rocky Road Brownie came from one of our client who visited @eyescreamcaferocko after hearing I have a sweet tooth! If you are after ice cream and waffles or crepes, you know where to go I am also a big fan of balance: in the sense that although you try to be healthy, dont be afraid to treat yourself once a week(or more for me) or else your diet isnt sustainable! Credit to the tips from @livewellnutritionco #brownie #rockingham #icecream #rockohealth #physiotherapy #psychology

08.01.2022 I had the pleasure of being invited to the Rockingham RSL for a Christmas party. I have worked with these allied health professionals and veterans a few years ago and they welcomed me back with open hands! Always love the lively banter and upbeat attitude of the veterans, and glad to see so many of them doing well.... I am proud to provide services to these veterans who served their country wholeheartedly. #rockingham #physiotherapy #psychology #veterans

08.01.2022 Darren has come a long way from his injury, and we are so proud to be involved in his rehabilitation process in the cleanest gym in Perth(note the individual spray bottles )! @powerfitness_rockingham He also noted an increase in muscle mass which is a bonus Nice and controlled movement with a squeeze of the shoulder blades towards the spine at the end! #rockohealth #rehab #physiotherapy #exercisephysiology #gym #rockingham #shoalwater #warnbro #safetybay

07.01.2022 Winter is coming and it is always nice to snuggle up to our loved ones or a blanket but not everyone is as lucky! We are proud to raise awareness and funds in partnership with Samy Medical Practice by doing a sleep out in a few weeks.

06.01.2022 Our primary concern is providing the easiest path to recovery for every patient, whether you’re suffering pain and anxiety following an accident, a workplace injury or sports-related injuries. Contact Us: [email protected] www.rockohealth.com.au... #rockingham #physio #rockohealth #Rockinghamphysio #perth #perthphysio #chronicillness #rockinghamphysiotherapy #therapist #mentalhealthawareness #psychologymajor #therapy #psychologist #lifecoaching #instadaily #psychologysays #postforpsychology See more

05.01.2022 Thats Physio @zee_chase s photo from his last long weekend away This time he is flying off for a business trip over the long weekend while Nabila is going to be spending some quality time with her partner! We hope that you have a wonderful long weekend, and see you on Tuesday! ... #rockingham #psychology #physiotherapy #rockohealth #longweekend #happy See more

04.01.2022 Test yourself with this UNICEF quiz out on your knowledge on the COVID-19 virus! The virus is not something to be brushed off. The more you know about it, the less fearful you are of it, and the more capable you are to make right choices. Get your information from trustworthy sources such as WHO, UNICEF, and the healthgov website https://www.unicef.org//fact-or-fiction-how-much-do-you-ac #stayhome #stayhealthy #covid_19 #knowledgeispower #washyourhands #socialdistancing

04.01.2022 Our Exercise Physiologist Rey is explaining and demonstrating exercises you can do for pregnant women; laughs and banter provided by Christabel Samy at Samy Medical Practice and The Art of Birth. There is definitely no harm in exercising when you are pregnant, but please seek advice to cater to your own specific condition!

03.01.2022 Thank you everyone for your kind support over the past few weeks, it means a lot for a small local business like Rocko Health. To show our appreciation, we have decided to bulk-bill all Physiotherapy and Psychology consults(Meaning no out of gap payments for care plans and private insurance) for the whole month of April. Telehealth has been quite successful for Physiotherapy and Psychology consults, but if you feel like you need a safe place to talk to someone for ...Psychology, and if you feel like the stretches and exercises for Physio consults are not enough, we are open for face to face consults, and will strive to maintain our infection control procedures. To finish off with a saying: Sea otters hold hands when they sleep to keep from drifting apart. I think nows the best time for us to show love to one another so we dont drift apart in these crazy and uncertain times. Have a good Friday everyone and stay safe. Ill see you Monday.

03.01.2022 Imagine the joy I had when Brenda rocks up with a plant bigger than herself as a gift! She reckons the clinic looked a bit bare( baby steps everyone ) Such love makes me proud to be part of the community, also she has a health message for us all on her shirt: Drop it like a squat everyone! #rockohealth #physiotherapy #psychology #rockingham #smallbusiness

02.01.2022 Happy Friday everyone! Jokes aside, keep calm and wash your hands as we touch our faces 80-90 times a day without thinking about it

02.01.2022 Rocko Health are participating in Vinnies CEO sleepout this wet and windy evening with @samymedicalpractice, with all proceeds going to help support the homeless getting back on their feet. If you would like to help out no matter what amount, the donation link is as below: https://www.ceosleepout.org.au/fundraisers/martinsamy/perth

02.01.2022 Theres this idea that to be successful you need to get up at 4am, and grind hard While that might be true for The Rock and he IS successful, I dont think it works for everyone! I believe everyone is different and there isnt a one size fit all routine! My personal morning routine allows me to spend time with myself: Its my me time where I put my phone on airplane mode and do me. It allows me to fit in a workout(benefits of a workout is scientifically proven) and st...art the day fresh! As you can see, it is a simple routine and involves a lot of coffee My go to gym is @powerfitness_rockingham and coffee place is @chandlerskitchenau, whats yours? I have seen successful people who dont get up to 10, so as I always say: you do you as long as it works for you. #rockingham #perth #my2cents #physiotherapy #health #psychology #meditation #coffee

01.01.2022 We are glad Martin is still able to bust out some moves after being hospitalised :D