Rock's Fruit & Vegies in Melbourne, Victoria, Australia | Fruit & vegetable shop

Rock's Fruit & Vegies

Locality: Melbourne, Victoria, Australia

Phone: +61 400 017 836

Address: 315 Cooper St Epping Melbourne, VIC, Australia

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Likes: 659

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• Fruit & vegetable shop
• Grocers

25.01.2022 AS OF NEXT WEEK (7TH SEPTEMBER) STRAWBERRIES WILL BE A STANDARD ITEM IN OUR BOXES, UNTIL FURTHER NOTICE. WHILST THEYRE IN SEASON, COMING OUT OF QLD, WE THOUGHT WED TAKE ADVANTAGE! IF YOU REQUIRE MORE THAN ONE PUNNET, JUST GIVE US A HOLLA. HOPE YOU ALL HAD A GREAT WEEKEND!... R&K

24.01.2022 HEY!! GUESS WHAT?? WEVE TEAMED UP WITH OUR LOCAL BUTCHER & THEY ARE NOW OFFERING A HOME DELIVERY SERVICE TOO!! FOR ALL ENQUIRES & QUESTIONS PLEASE CONTACT: SOUTHERN MEAT CO... 9464 3233

23.01.2022 HAPPY THURSDAY EVERYONE! HERE'S NEXT WEEKS LIST STARTING MONDAY 9TH NOV 1KG BANANAS... 1KG APPLES 4 KIWI 2 MANGOES 1 PNT STRAWBERRIES 1 ROCKMELON 1KG TOMATOES 1 COS LETTUCE 1 CUCUMBER 1.5KG POTATOES 1KG ONIONS 1 PNT MUSHROOMS 2 PCE BROCCOLI MONDAY IS ALMOST BOOKED, PLEASE LET US KNOW IF YOU'D LIKE A DELIVERY FOR NEXT WEEK. STAY FRUITTY R&K

22.01.2022 LAST OF OUR BOXES OUT THE DOORS TODAY! DONT FORGET - WERE NOW OFFERING HALF BOXES. THEY WOULD BE IDEAL FOR 1-3 PEOPLE. HAVE A WONDERFUL DAY.... ENJOY THE SUNSHINE! See more

22.01.2022 MAKING A GUEST APPEARANCE ON OUR MENU THIS WEEK SNOW PEAS THESE LITTLE FELLAS ARE COMING OUT OF QLD & ARE IN THE PEAK OF THEIR SEASON!

20.01.2022 YELLOW NECTARINES! IT'S ALMOST TIME! WE CAN'T WAIT TO ADD THEM ON OUR WEEKLY LIST VF Siciliano & Sons WITH THE GOODS

19.01.2022 NEXT WEEKS LIST 1KG BANANAS 1KG APPLES 1KG PEARS... 4 KIWI 1 PNT STRAWBERRIES 1KG TOMATOES 1 CUCUMBER 1 COS LETTUCE 2 RED CAPSICUM 2 PCE BROCCOLI 1KG CARROTS 1KG ZUCCHINI 1 BNCH SILVERBEET $59 - FREE DELIVERY

18.01.2022 PINK LADY APPLES #fruitandveggies #fruitandvegdelivery #fruit #fresh #freedelivery #fruitandveg #marketfresh #melbournedelivery #melbournefruitandveg #isodelivery #rocksfruitandvegies

18.01.2022 THATS A WRAP ON BUSY MONDAY! THANK YOU ONCE AGAIN TO ALL OUR AMAZING CLIENTS. WE APPRECIATE YOUR SUPPORT.... R&K #fruitandveggies #fruitandvegdelivery #fruit #fresh #freedelivery #fruitandveg #marketfresh #melbournedelivery #melbournefruitandveg #isodelivery #rocksfruitandvegies

18.01.2022 GOOD AFTERNOON EVERYONE. THANKS AGAIN FOR YOUR SUPPORT THIS WEEK :) BELOW IS A LIST OF SUBURBS WE ARE CURRENTLY DELIVERING TO.... IF YOU DONT SEE YOUR SUBURB ON HERE, SEND US A MSG TO FIND OUT WHAT DAY WE CAN DELIVER TO YOU. HAVE A GREAT WEEK! WALLAN BEVERIDGE DONNYBROOK KALKALO CRAIGIEBURN GREENVALE GLADSTONE PARK ROXBURGH PARK CAMPBELLFIELD MEADOW HEIGHTS FAWKNER BROADMEADOWS HADFIELD COBURG PASCOE VALE GLENROY TULLAMARINE BULLA MELTON BROOKFIELD EPPING SOUTH MORANG WOLLERT MERNDA DOREEN WHITTLESEA EDEN PARK LOWER PLENTY PLENTY MILL PARK BUNDOORA RESERVOIR NORTHCOTE FAIRFIELD PRESTON LALOR THOMASTOWN AVONDALE HEIGHTS

17.01.2022 WE KNOW ITS ONLY MONDAY - BUT THIS DRINK IS WORTH A TRY! 1 PART TONIC WATER 1 PART BLOOD ORANGE JUICE & AS MANY PARTS GIN AS YOU LIKE.... SERVE OVER ICE & WITH A COUPLE OF BLOOD ORANGE SLICES! PS: NO, WE CANNOT SUPPLY THE GIN, JUST INCASE YOU WERE WONDERING.. BUT OUR FRIEND, DAN MURPHY HAS PLENTY & HE DELIVERS TOO #drinks #gin #fresh #fruitandveggies #fruitandvegdelivery #melbournedelivery #melbournefruitandveg #marketfresh #isodelivery #freedelivery #fruitandveg #rocksfruitandvegies

16.01.2022 GOOD MORNING EVERYONE! HERES NEXT WEEKS LIST: 1KG BANANAS... 1KG APPLES 1KG PEARS 1KG ORANGES 1 PNT STRAWBERRIES 1KG TOMATOES 1 CUCUMBER 1 COS LETTUCE 1.5KG POTATOES 1 PNT MUSHROOMS 1 PK SPINACH 1 CAULIFLOWER 300GMS SNOW PEAS $59 - FREE DELIVERY WERE ALMOST FULLY BOOKED FOR MONDAY, HOWEVER THERE IS STILL SPOTS AVAILABLE FOR TUESDAY OR WEDNESDAY. HAVE A GREAT DAY! R&K

13.01.2022 RED CAPSICUM #fruitandveggies #fruitandvegdelivery #fruit #fresh #freedelivery #fruitandveg #marketfresh #melbournedelivery #melbournefruitandveg #isodelivery #rocksfruitandvegies

12.01.2022 COS LETTUCE!! SO WE THOUGHT WED CHANGE UP OUR LETTUCE VARIETIES IN OUR BOXES. WHOS BEEN ENJOYING THE COS LETTUCE LATELY?... WHATS YOUR FAVORITE LETTUCE?

12.01.2022 HOW YOU BEAN? Packed full of green goodness, French beans offer up a multitude of nutritional benefits. French beans are are a fantastic source of vital nutrients, particularly vitamins C and A. They also include a number of minerals, including iron, calcium and magneisum. Theyre also low in calories and contain no saturated fat.

11.01.2022 HAPPY THURSDAY EVERYONE! WERE ALMOST FULLY BOOKED FOR MONDAY. PLEASE LET US KNOW IF YOUD LIKE TO PLACE AN ORDER. JUST A REMINDER THAT WE ARE ALSO DELIVERING ON TUEADAY & WEDNESDAY.... NEXT WEEKS LIST: 1KG BANANAS 1KG APPLES 1KG PEARS 1KG ORANGES KIWI 1KG TOMATOES 1 COS LETTUCE 1 CUCUMBERS 1.5KG POTATOES 1 BNCH SILVERBEET 1 CAULIFLOWER 2 RED CAPSICUM 2 BROCCOLI FREE DELIVERY KATHY - 0400 017 836

11.01.2022 HAPPY THURSDAY! HERE'S NEXT WEEKS LIST STARTING MONDAY NOV 23RD... 1KG BANANAS 1KG APPLES 1 PNT STRAWBERRIES 2 MANGOES 1 ROCKMELON 1KG TOMATOES 1 COS LETTUCE 1 CUCUMBER 1.5KG POTATOES 1 PK SPINACH 500GRMS BEANS 1 PNT MUSHROOMS 1/2 PUMPKIN STAY COOL R&K

10.01.2022 HAPPY FATHERS TO ALL THE WONDERFUL DADS OUT THERE. WE HOPE YOU ALL HAVE A FABULOUS DAY. SPECIAL SHOUT OUT TO MY DAD. IVE WORKED ALONG SIDE HIM FOR YEARS IN FRUIT & VEGIES. HE IS THE F&V MASTER IN MY EYES - HE HAS TAUGHT ME EVERYTHING I KNOW. I COULDNT ASK FOR A BETTER ROLE MODEL... ID ALSO LIKE TO GIVE A BIG SHOUT OUT TO MY HUSBAND ROCKY & FATHER TO OUR SON PATRICK. I APPRECIATE EVERYTHING HE DOES FOR US. HE WORKS SO HARD & ALWAYS MAKES US LAUGH. HAVE A GREAT DAY EVERYONE!!

10.01.2022 CHERRY TOMATOES

09.01.2022 FULLY BOOKED FOR MONDAY. WE STILL HAVE SPOTS AVAILABLE FOR TUESDAY & WEDNESDAY. ENJOY YOUR DAY & THIS BEAUTIFUL SUNSHINE!... R&K

09.01.2022 THANKS AGAIN TO ALL OUR AMAZING CLIENTS FOR YOUR SUPPORT!! HERE IS NEXT WEEKS LIST! HAVE A GREAT WEEK... R&K

08.01.2022 BROCCOLI #fruitandveggies #fruitandvegdelivery #fruit #fresh #freedelivery #fruitandveg #marketfresh #melbournedelivery #melbournefruitandveg #isodelivery #rocksfruitandvegies

07.01.2022 IN LIGHT OF THE NEW LOCK DOWN RESTRICTIONS BEING EXTENEDED FOR A FURTHER 2 WEEKS - THIS IS JUST A COURTESY MESSAGE TO LET YOU ALL KNOW THAT WE WILL CONTINUE WITH OUR HOME DELIVERIES. OUR DELIVERY DAYS WILL REMAIN THE SAME - MONDAY TUESDAY & WEDNESDAY UNTIL THE 5TH OCT (OR UNTIL FURTHER NOTICE) ALSO, WE HAVE TEAMED UP WITH OUR LOCAL BUTCHER - DAMIAN FROM SOUTHERN MEATS IN LALOR, IS OFFERING HOME DELIVERY.... TOGETHER WITH HIS FATHER MARIO - THEY HAVE OVER 30 YEARS EXPERIENCE. YOU WONT BE DISAPPOINTED! PLEASE CALL: 9464 3233 FOR ALL ENQUIRES. PLEASE STAY SAFE! ENJOY YOUR DAY R&K

07.01.2022 FULLY BOOKED FOR MONDAY!! WE STILL HAVE A FEW SPOTS LEFT FOR TUESDAY OR WEDNESDAY. HAVE A GREAT WEEKEND.... R&K

06.01.2022 APPRENTICE PATRICK DOING A COUPLE OF HOURS WORK EARLY THIS MORNING BEFORE WE SHIP HIM OFF TO SCHOOL WORKING HARD - OR HARDLY WORKING..?

06.01.2022 HAPPY FRIDAY!!! JUST A FRIENDLY MESSAGE TO LET YOU ALL KNOW THAT WE ARE FULLY BOOKED FOR MONDAY. PLEASE CONTACT US IF YOU WISH TO ORDER FOR TUESDAY OR WEDNESDAY. HAVE A FABULOUS WEEKEND!!... R&K

06.01.2022 WEVE HAD A LOT OF PEOPLE ASK US IF WE WILL STILL CONTINUE OUR HOME DELIVERY SERVICE AFTER "THE LOCK DOWN" THE ANSWER IS YES!! WE LOVE WHAT WE DO & WE LOVE THE RELATIONSHIP WE HAVE WITH ALL OUR WONDERFUL CLIENTS.... SO HAS LONG AT THERE IS FRUIT ON THE TREES & VEGIES COMING OUT OF THE GROUND - WELL STILL BE MORE THAN HAPPY TO PROVIDE OUR SERVICE. OUR DELIVERY DAYS MAY CHANGE IN THE FUTURE, HOWEVER, PLEASE FEEL FREE TO CONTACT US TO ARRANGE A SPOT. AS ALWAYS, ROCKY & I WOULD LIKE TO THANK EACH AND EVERY ONE OF YOU. YOUR SUPPORT & LOYALTY MEANS THE WORLD TO US. R&K

06.01.2022 HERES NEXT WEEKS LIST - STARTING ON MONDAY HAVE A GREAT WEEK R&K ... #fruitandveggies #fruitandvegdelivery #fruit #fresh #freedelivery #fruitandveg #marketfresh #melbournedelivery #melbournefruitandveg #isodelivery #rocksfruitandvegies

05.01.2022 RAINBOW SILVERBEET

04.01.2022 HAPPY FIRST DAY OF SPRING! ROCKY & I WOULD LIKE TO ACKNOWLEDGE ALL OUR LOYAL & SUPPORTING CLIENTS. TODAY, MARKS 6 MONTHS SINCE THE BEGINNING OF OUR HOME DELIVERY SERVICE.... WE ARE SO INCREDIBLY GRATEFUL TO YOU ALL! IT TRULY MEANS THE WORLD TO US. ITS BEEN SUCH A PLEASURE GETTING TO YOU KNOW YOU ALL & WE CANNOT THANK YOU ALL ENOUGH FOR STICKING BY US THRU THESE HARD TIMES. R&K

04.01.2022 HOLD ON, WERE GOING HOME! THE LAST OF OUR BOXES ON THEIR WAY! #fruitandveggies #fruitandvegdelivery #fruit #fresh #freedelivery #freedelivery #melbournedelivery #marketfresh #melbournefruitandveg #isodelivery #nocontact #weregoinghome #rocksfruitandvegies

03.01.2022 YOU MIGHT SEE THESE DIFFERENT LOOKING ORANGES IN YOUR BOXES FROM TIME TO TIME! THEY ARE BLOOD ORANGES! SUPER JUICY.... GREAT TASTE. PLENTY OF VITAMIN C See more

02.01.2022 APPRENTICE PATRICK DOING SOME TASTE TESTING ON A NEW PRODUCT, IN BETWEEN HOME SCHOOLING ! WHO LIKES RUBY GRAPEFRUIT? HE CERTAINLY DID.

02.01.2022 WE CANT WAIT FOR CHERRIES TO START CHERRY SEASON RUNS FROM NOVEMBER TO FEBRUARY

01.01.2022 OUR APPRENTICE PATRICK - DOING SOME QUALITY CONTROL

01.01.2022 HERE'S NEXT WEEKS LIST STARTING MONDAY 16TH NOV. 1KG BANANAS 1KG APPLES... 1 PNT STRAWBERRIES 2 MANGOES 1 PINEAPPLE 1KG TOMATOES 1 CUCUMBER 1 COS LETTUCE 1KG CARROTS 1KG ZUCCHINI 1 PNT MUSHROOMS 2 PCE BROCCOLI 2 PCE RED CAPSICUM THANK YOU R&K

01.01.2022 FIGS!! MY ALL TIME FAVORITE FRUIT!! FIG SEASON RUNS FROM JANUARY TO APRIL

01.01.2022 HAPPY WEDNESDAY EVERYONE! NEXT WEEKS LIST STARTING MONDAY SEPT 7TH... 1KG BANANAS 1KG APPLES 1KG PEARS 1 PNT STRAWBERRIES 1KG MANDARINS 1KG TOMATOES 1 COS LETTUCE 1 CUCUMBER 1/2 PUMPKIN 1KG CARROTS 2 PCE SWEET POTATO 500GRMS BEANS 1KG ONIONS 1KG ZUCCHINI $59 - FREE DELIVERY!