Rock Solid 24/7 Gym in St Agnes, South Australia | Gym/Physical fitness centre

Rock Solid 24/7 Gym

Locality: St Agnes, South Australia

Phone: +61 423 051 024

Address: 3a/108 Tolley Road 5097 St Agnes, SA, Australia

Website: http://www.rocksolidgym.com.au

Likes: 3599

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ANNOUNCEMENT Thanks to the legends at Hope Valley Cricket Club, classes will be ran from their oval near the score board. Enter off Valley Road and follow the Rock Solid sign! Our app will be launched later today for class bookings. Stay tuned for registration notifications ... PTs will also be running sessions out of HVCC. Please contact them directly for their availability.

25.01.2022 EDIT: Bring plenty of water, a hat and wear sunscreen - it’s a scorcher! ALL WELCOME Tonight’s class will be uncapped due to oval size. Head down to Hope Valley Cricket Club at 6pm if you’d like to participate in our last face to face class.... No requirement to book in. Josh has adequate sanitisation supplies to maintain hygiene. 1.5m distancing Don’t train if you are unwell or have been in an identified potential hotspot Clean all equipment after use as usual Make the most of this session! ------------------------------ Family owned SA business 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolid247.com.au [email protected]

25.01.2022 drop into Attaboy to get a fresh cut for the weekend. Appointments available tomorrow at St Agnes. Call or book via their page! ... 0492 312 010 See more

24.01.2022 SALE Forget resolutions, make a lifestyle change. Join the family - sale starts 1 Jan! $9.90/week... 24/7 access Unlimited classes Kids area (child minding available soon) New facility coming soon T&C’s Apply Turn on your notifications to be the first to receive the sale link when posted! ------------------------------ Family owned SA business Mon-Fri 7-10am & 4-7pm / Sat 8-11am 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolid247gym.com [email protected]

24.01.2022 FREE FACEBOOK LIVE CLASS STARTING AT 8AM! Join Josh live or watch it again later!

24.01.2022 Friday 8am class Strength & Conditioning - Upper Body. See you all there, it's going to be SPICY

23.01.2022 We are MOVING, but we aren't going far! February 2021 we will be moving to the Highgrove Bathroom warehouse at the front of the complex. Boy oh boy are we excited about this! Over 1000sqm... More machines Child minding Pilates studio Attaboy Plus other top secret stuff Stay tuned for more announcements later in the year

23.01.2022 Metcon is going off tonight Check out our timetable www.rocksolidgym.com.au/classes... free to members, no booking required. ------------------------------ Family owned SA business Mon-Fri 7-10am & 4-7pm / Sat 8-11am 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolidgym.com.au [email protected]

22.01.2022 Spring is here, and summer isn’t far away! 2020 has been a cracker of a year, but there is still time to tick some goals off your list. 24/7 access unlimited classes... kids area free wifi Inbox us to claim a free 3 day trial. ------------------------------ Family owned SA business Mon-Fri 7-10am & 4-7pm / Sat 8-11am 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolidgym.com.au [email protected]

22.01.2022 Congratulations Lara Jane Ambaras! You are our lucky winner. Now it's time to pick who will be going with you... You are going to be a very popular person whilst you decide Inbox us your email and I'll send over the tickets!... Huge thank you to everyone that entered and to our members. Thank you for supporting small business. We have thoroughly enjoying giving tickets away this year, and look forward to doing it all again next year!

21.01.2022 Bring in the New Year at Adelaide Oval We are giving away 2 Stadium Club tickets to the BBL Adelaide Strikers v Perth Scorchers, for this Thursday. To enter:... 1Like our page 2Tag the friend you’d like to take Winner will be announced tomorrow evening. Competition is open across FB and IG Tickets are non-transferable Open to members and non-members ------------------------------ Family owned SA business Mon-Fri 7-10am & 4-7pm / Sat 8-11am 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolid247gym.com [email protected]

21.01.2022 [CLASSES CANCELLED] - Saturday 31 Oct Due to PT availability we will unfortunately need to cancel tomorrow’s classes. We apologise for any inconvenience caused.

21.01.2022 WE ARE OPEN FROM MIDNIGHT TOMORROW

21.01.2022 LOWER BODY STRENGTH Mobility -1 ROUND Pigeon x0:30/side Hip opener x0:30/side ... QL Stretch x0:30/side Warm Up -3ROUNDS Leg Swings x0:20/side Glute Bridge x0:20 Squats x0:20 Workout PART A - 4 ROUNDS Bulgarian Lunge x15/side Elevated glute bridge x15 PART B - 4 ROUNDS Squat 1 1/2 x15 Glute Bridge Hold x1:00 PART C - 4 ROUNDS S/L RDL x10/side Calf Raises x20

20.01.2022 And we will just keep rolling with the changes.... From midnight tonight the state is in shut down for 6 days. Exercise cannot occur outside of the home. We will commence live streaming workouts through Facebook and IG.... Tonight’s class will proceed.

20.01.2022 HIIT Mobility - 1 ROUND Hip Flexor Stretch x0:30 Pigeon Stretch x0:30/side... QL Stretch x0:30/side Scorpion x0:30/side Warm Up - 3 ROUNDS Inch Work Pushups x3 Lunges x10 Leg Raises x10 Tabata - 0:20 on - 0:10 off x8 rounds Chair Step Ups Chair Situps Decline Pushups/Pushups Jump Squats BF Situps Grounded Rows Burpees

20.01.2022 STARTING NOW Join Here https://bit.ly/38IX4kM... Forget resolutions, make a lifestyle change. Join the family - sale starts NOW! $9.90/week 24/7 access Unlimited classes Kids area (child minding available soon) New facility coming soon T&C’s Apply Join Here https://bit.ly/38IX4kM ------------------------------ Family owned SA business Mon-Fri 7-10am & 4-7pm / Sat 8-11am 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolid247gym.com [email protected]

19.01.2022 Congratulations to Dani & James Crewe It was a spectacular day, with the weather Gods working their magic to change rain into sunshine for their wedding.

17.01.2022 HELLO WEEKEND! ... Well almost! We will be taking a much needed break over the long weekend and closing the office for a few extra days OFFICE CLOSED: Fri 2 Oct - Mon 5 Oct, inclusive. Reopening Tue 6 Oct at 7am!... Classes over the long weekend: Friday: 6am & 9:30am Saturday: 7:30am & 8:30am Monday: 6am

16.01.2022 Last chance!! Winner drawn tonight 5pm

16.01.2022 Due to PT availability tonight’s class has been cancelled. Thank you for your understanding. See you at 6am tomorrow!

13.01.2022 Following strong interest in the Mono Lift and whether we will have one, here is a photo of the majestic beast awaiting our new facility. Sadly we don't have the space to unpack it until we move, although we are sure everyone will make up for it! ------------------------------ Family owned SA business... Mon-Fri 7-10am & 4-7pm / Sat 8-11am 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolid247gym.com [email protected] See more

12.01.2022 Rock Solid apparel is back in stock! ------------------------------ Family owned SA business Mon-Fri 7-10am & 4-7pm / Sat 8-11am... 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolidgym.com.au [email protected] See more

12.01.2022 Last minute appointments available today at Attaboy! Call 0492 312 010 Last chance to get tidy for the long weekend

09.01.2022 PT Take Over! JB Coaching will be taking over our socials (FB and IG) tomorrow! Set your alarm and tune in at 8am for a live class!

08.01.2022 Tonight 6pm Virtual Lower Body Strength Class Tune in for a killer lower body session with @jbcoaching. No equipment needed just yourself and a chair. ... See you guys there

08.01.2022 WHO WANTS THEM?! v We have 2 Stadium Club tickets to Friday night’s game for 1 lucky winner! Drawn 5pm Thursday, 15th Oct. Rules for entry:... 1. Like and follow our page 2. Share this post publicly on your page *Post/account must be public *Open to members and non-members *Tickets are not transferrable *Competition across FB and IG Be sure to follow the rules. If we can’t see the post, we can’t enter you! ------------------------------ Family owned SA business Mon-Fri 7-10am & 4-7pm / Sat 8-11am 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolidgym.com.au [email protected]

07.01.2022 Friday Strength & Conditioning Mobility - 1 ROUND Scorpion x0:30/side Lat stretch x0:30/side ... Warm Up - 3 ROUNDS Arm circles x0:20 Inch Work Pushups x0:20 Russian Twists x0:20 Strength S/A Shld Press X10/side Push ups x10 Lateral raise x12 (1.4.1) Band Pullapart x15 Scorpion x10 Rear flys x15 (3.1.3) Conditioning Burpee x2+2 Toe Touches x15

07.01.2022 Gotta be in it to win it! Tag a mate below to go into the draw to win 2 Stadium Club tickets to tomorrow’s Crows V Richmond game. *Winner will be drawn at random 10am tomorrow 19/09/2020... *Open to members and non-members *Tickets are not transferrable *Open across FB and IG Family owned SA business 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolidgym.com.au [email protected]

07.01.2022 [APP NOW AVAILABLE!]After a few hiccups, and not the wine induced kind (although I think I need one after this week), our app is ready and members are already jumping on board! In case you missed our email, the app will be required for class bookings however, it is also an easy way to update your personal and debit details - at a time that suits you! We will also be rolling out member rewards - stay tuned! How to download:... Step 1: Download the myClub Fitness app using either of the below links (Android phone is Google Store and iPhone is Apple) https://play.google.com/store/apps/details https://apps.apple.com/au/app/myclub-fitness/id1314239237 Step 2: As you are an existing member, when you open the app click on the Register Now! link. Step 3: Search for 'Rock Solid 24/7 Gym' and then click I'm a Member and enter your details. *The system will be looking for an exact match on your name, email address and DOB. Inbox the page if you experience any issues or need help with the registration process.

07.01.2022 Following member concern, we followed up today regarding fan use within SA gyms and received the following response; There is nothing in the updated Directions to indicate that anything has changed since the CPHO's Press Conference on Friday November 13th where fans were permitted. We will continue to monitor and advise accordingly ... ------------------------------ Family owned SA business Mon-Fri 7-10am & 4-7pm / Sat 8-11am 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolid247gym.com [email protected] See more

07.01.2022 Now for our NRL fans! To go into the draw to win 2 Stadium Club tickets to Wednesday’s State of Origin at Adelaide Oval: Like this post Tag a mate below... *Winner will be drawn at random 5pm Tuesday 3/11/20 *Members only *Tickets are not transferrable *Open across FB and IG - enter on both platforms for 2 changes. Family owned SA business 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolidgym.com.au [email protected]

06.01.2022 WINNER WINNER Leo Bergamaschi-Angove is heading along to the New Years Eve BBL at Adelaide Oval. We have also given away the Game 3 and 4 tickets to Emily Monaghan & @Michaelfantasia... Inbox us to claim your tickets! Continue to follow our page for more giveaways

03.01.2022 Congratulations Ash Tucker! You are our lucky winner! Inbox us your email and we'll send over the tickets! Next up, Cricket

03.01.2022 THIS SUNDAY 10AM! Deadlift seminar with JB Coaching! Starting out, brushing up on your form or just keen to learn? Josh will be holding a FREE deadlift seminar in the functional area on Sunday, 20th September at 10am. We still have a few spots left for this weekend! DM to book in. This seminar is only available to members. ... ------------------------------ Family owned SA business Mon-Fri 7-10am & 4-7pm / Sat 8-11am 3a/108 Tolley Road St Agnes, South Australia @rocksolidgym_ www.rocksolidgym.com.au [email protected] See more