Rock Solid Strength in Fitzgibbon | Sports & fitness instruction

Rock Solid Strength

Locality: Fitzgibbon

Phone: +61 452 140 613

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21.01.2022 The OVERHEAD SQUAT is one of the TPi assessments done to test a persons mobility in the shoulders (& thoracic spine) hip, ankles and knees. This also tests basic lower body strength. . If you are unable to perform this movement comfortably and/or without pain, then you may be lacking mobility & strength in one or more of the joints mentioned above. BUT, you can improve in these areas with a tailored program. . Theres a reason why Rory moves like a well oiled machine. He does ...strength training GET IN THE GYM GOLFERS, dont get left behind. . GOLF STRONG X ROCK SOLID See more

16.01.2022 Golfer @_yuki_kubota_ learning the basic FOUNDATIONS that will keep his body strong and injury free. Yuki already has a good base which was evident after his TPi assessment. So just working on his personal goals which is to feel stronger and be injury free. Looking forward to working with Yuki over the next 12 weeks. GOLF STRONG

14.01.2022 GOLF STRONG . Banded Deadbugs develops a strong core better then situps can because it challenges your core strength in a natural position. If you have lower back pain, this exercise can help. . The band adds a bit of tension to the movement (you can do it without bands) and you have to make sure there is NO ARCHING IN THE LOWER BACK - this defeats the purpose of the exercise. ... . LAY THE FOUNDATION See more

05.01.2022 GOLF STRONG . Healthy shoulders are important for golfers. Theres alot of movement in the shoulder when swinging a club. And if you plan on playing golf into your senior years, you better strengthen your shoulders. . There are many ways to strengthen shoulders and for golfers, it doesnt need to be heavy. Theres no need to.... . Pro golfer @maxzachwell is doing Seated Dumbbell Shoulder Press. Keep it light-medium, with 10-12 reps, 3-4 sets. . GOLF STRONG X ROCK SOLID STRENGTH See more