Rockstar Academy | Event
Rockstar Academy
Phone: +61 1300 337 772
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25.01.2022 Just checking in to see if everyones okay? Giving yall a Virtual Easter Hug. Hope you enjoy Easter - even though it might not be the "Traditional Easter" youre used to. Would LOVE to hear how youve adjusted your plans this year? Especially any fun ideas for the Kids !! ... We normally colour Easter Eggs, but are skipping it this year as Eggs have been so hard to find and we need White ones to colour properly. PS. For anyones interested, were putting on a FREE, "Staying Healthy at Home" online event on April 16th with Leah Williamson from Nourishing Conversations. Stay tuned, well be sending out an email shortly!
23.01.2022 How Healthy is Your Home for your and your family? Ever wonder about the impacts of Wi-fi, quality of our air inside the home, what kind of building materials are healthiest, your drinking water....how safe is it and whats in it? Well, I certainly do now that Ive met Zara DCotta... https://www.instagram.com/zaradcotta/ a few weeks ago and have been wondering these questions since... Do these or any other questions about the state of your home keep you up at night? She has quite an extraordinary story that made her passionate about this field. Curious, what would you want to learn from her? Is the state of your home a concern? If so what worries you most? Id love to hear back!
22.01.2022 This is cool, I normally use my Lil Avocado keeper, but sometimes its dirty. Use this tip!
21.01.2022 Anyone have experience making Sourdough starters?
21.01.2022 This is will be fun! Leah Williamson from Nourishing Conversations and I (Amy Roche), will be hosting a FREE "Staying Healthy While at Home" ( 30 min) online mini-class. Leah will be presenting - Ill just help her with the technology. While this is not sponsored by a retail partner, Leah and I wanted to do something for free for those STUCK at home and struggling for healthy meal ideas.... During that time, Leah will share; * Tips on how to eat well with a limited pantry * 6 Nutrient-dense meals to power through isolation * A free mini-recipe book with all of Leahs delicious creations In this quick 30 minute session, Leahs meal hero will be around Roasting a Chicken. As she starts out the mini-class she turns her humble chicken into 6 other possible meals. While many things are not in our control at the moment, we do have control over what we eat (okay, most the time ). Leah will share how Eating whole and nutrient-dense food is the foundation of good health. Looking forward to seeing some familiar faces join in with us! RSVP here to get instructions on how to join in and get the FREE recipe book: https://healthyathome.eventbrite.com.au/?aff=RAfb See ya soon! Amy
21.01.2022 Im loving this book, Everything Is Figure Outable, by Marie Forleo. What are YOU reading that youd suggest? Bit more on #EIF ....So interesting... covers things like limiting beliefs and some really positive stories and research about getting your special gift or ideas out into the world. ... What else
19.01.2022 This Saturday (Feb 1st at 10am) we welcome Rockstar Lisa Cutforth, Author, Nutritionists and Food Psychologist from Wholesomeness and Fit Foods Club. Can you believe its almost FEB??? Shell be talking about "Game-Changing Health" - and detoxing your body to kick-off 2020 via a Plant-Based Reset. ... Theres a few FREE tickets left, but not many so get in quick. RSVPs are essential here: https://gamechangingreset.eventbrite.com.au/?aff=RRfb Heres a short article Lisa wrote on unintended issues and food intolerances that might impact your weight that I thought was interesting: >>> https://wholesomeness.com.au//how-can-allergies-and-food-i
18.01.2022 Join Leah Williamson from Nourishing Conversations and Amy Roche from Retail Rockstars, for "Staying Healthy While at Home" ( 30 min) online mini-class. During that time, Leah will share; * Tips on how to eat well with a limited pantry * 6 Nutrient-dense meals to power through isolation... * A free mini-recipe book with all of Leahs delicious creations In this quick 30 minute session, Leahs meal hero will be around Roasting a Chicken. As she starts out the mini-class she turns her humble chicken into 6 other possible meals.
18.01.2022 Hoping everyone had a nice Mothers Day yesterday. If youre a Mum, Whats your highlight this year? #mothersday #familytime
17.01.2022 Insights from Leahs Gut Health & You, event yesterday - https://mailchi.mp/retailrockstars.com.au/guthealth
17.01.2022 A Little fatty fish in a cheeky bowl will do me! Delish #norishbowl #upcomingclass #rockstaracademy . RSVP here: https://warmingbowls.eventbrite.com.au/?aff=RAfb
17.01.2022 A totally free e-book from a lovely friend Zara DCotta. After hearing all the crazy #coronavirus info -she thought there should be some natural advice for supporting your immune system. Enjoy! Nice one!... http://bit.ly/KeepCalmSupportYourImmuneSystem
16.01.2022 Gut Health &You! This weekend -Sat at 10am with Leah from @nourishingconversations will be talking all things gut health. Microbiome to leaky gut, irritants and of course how to start healing. Dont miss out, its FREE but RSVPs essential to attend. >>> Link in BIO #guthealth #guthealing #nutrition #freeevent
16.01.2022 Feeling the need to escape Australia? But cant go anywhere yet? Fellow friend and entrepreneur Anneka from Bake Club says you can "Travel the world through baking"...LOVE it! Heres some FREE recipes you may want to explore ?? ... Courtesy of the Anneka at The Bake Club https://bakeclub.com.au/collections/travel-the-world
15.01.2022 FREE class this Saturday. Exciting to have @adadaher back for the last class of 2020. This Saturday in Underwood at 10am. RSVP link in Bio. #christmas desserts and baking. She’ll feature and demonstrate two recipes, plus bonus gifting ideas for the silly season. #baking #desserts #mediterraneanfoodrecipes
15.01.2022 Mmmm, after a long day of events today & playing softball this stuffed butternut hits the spot! #plantbaseddiet #bringonthecarbs #rockstaracademy #learning
14.01.2022 Playing around with some ideas for upcoming shows. Can we get some votes in and also suggestions? 1) Losing some COVID Kgs... weight loss, food prep, cooking, how to, kickstart 2) Styling and organising your Kitchen... 3) Mediterranean Cooking.... recipes and demonstration with 3 delicious meals; a starter, a main dish and a beautiful dessert 4) Detox restart .... cooking, juices, how to, why? 5) Plant based cooking.... recipes, how to why? Have some ideas? Post them here
14.01.2022 Have you been in the kitchen again? What have you baked lately?
14.01.2022 Hope youre all doing okay! Saw this post today on my friends wall - thought it was a goodie! Stay Safe!
13.01.2022 Living area Needing a bit of an update? ;-) Join us tomorrow at 10am with award winning home stylist, @Tracey McLeod - last chance. https://sumhomemakeover.eventbrite.com.au/?aff=RAfb
13.01.2022 Just a little #tuesdayinspo #learningeveryday
13.01.2022 Getting Started with the amazing Lisa Cutforth from Wholesomeness with her Game Changing Health in 2020 class
12.01.2022 As always, these are free to attend, but RSVP's are essential. Jan Cranitch's last class sold out in 3 days, get in quick and reserve your spot!
12.01.2022 If you're ready for a change with your health, your energy, weight and or mental clarity and need some the inspiration to get you there - Restart is perfect for you. Our low-carb, real food expert Leah Williamson is a Nutritional Therapy Practitioner and a mother of 2. She really excels at putting together healthy real-food recipes in a snap. Join us for a 1-hr class where you'll learn;... Cooking demonstration on quick, healthy meals - see how easy it is Learn tips on forming healthy new habits and creating lasting change Real food / Keto / Low carb approach Learn what optimal digestion is and how to get it Tips and benefits of getting more healthy fats into your diet Learn how and why blood sugar regulation is so critical to your success Efficiency tips and appliances that can cut your workload in half We look forward to you joining us! This 1-hr class is available to attend either in person (in Underwood, QLD) with limited seating (socially distanced), or via a LIVE online event. Please make sure you select the right ticket choice. >> Please note RSVP's are essential to attend in person or online >>. RSVP in Bio Link Eek only 3 seats left, see you there!
11.01.2022 Leah from Nourishing Conversations pressured me into tasting her Salmon!! Here’s our secret taste testing behind the scenes. If you joined in on Sundays Restart event. Let us know if you’ve made any of her recipes
10.01.2022 Staying Warm? Brrrr What's your 'Go To' warm me up Winter Dish?
09.01.2022 Some highlights & funny pics from Leah from Nourishing Conversations Restart Class this morning. So many delightful recipes - Steamed Salmon with Bok Choy & Asparagus, she made both Zucchini pancakes or blini’s and Waffles . Also some blueberry & zucchini Nice Cream.... I know- I know, sounds weird, but was yum . Who knew?
09.01.2022 A great article that makes a lot of sense, keep learning. https://www.forbes.com//follow-your-passion-is-the-worst-/
08.01.2022 Always love learning from Leah at Nourishing Conversations and shes our Rockstar today and in da house! Getting started, if youd like to learn a bit, tune in and say Hi!!! Gut Health and You was the event today. Great morning learning about digestion- some great recipes to aid in digestion, thinning the bile and aiding in repairing the gut.
07.01.2022 If you're ready to make a big change...there's an upcoming 1-hr FREE class you might like? It's called RESTART...our Low-carb expert Leah from Nourishing Conversations Yoga with Leah will take you on a Journey of Re-starting your health and healing...she'll talk about nutrition, healthy habits, optimal digestion (healing your gut) and sugar regulation and she'll ALSO have a cooking demonstration to show you how easy it is to prepare REAL food ...real quick. If that sounds like your thang, it's FREE RSVP for "in-person" tickets or "online" here: https://restartoct.eventbrite.com.au
06.01.2022 Plant Reset 101, loving this approach with Lisa Cutforth
06.01.2022 Missing my US family on the 4th of July... my Aussie husband made this yummy dessert for me #4thofjuly
05.01.2022 Yesterday, Rockstar Lisa Cutforth from @wholesomeness.com.au hosted a 90 class on Game Changing Health with her brilliant plant based reset. So much #goodness - especially this GIANT nourish bowl with pumpkin, kraut, kale, seasame coated cucumber . #delish #plantbaseddiet #plantbasedrecipies #detox
05.01.2022 Keen to stay healthy and avoid the #COVID2019 - then GUT Health should be pretty darn important ;-) Join Rockstar Leah Williamson, for a 1hr FREE class on Gut Health this Saturday in Underwood, RSVPs essential to attend https://gut_health_under.eventbrite.com.au/?aff=RAfb
05.01.2022 Hope you didnt get up to too much trouble on the weekend!
04.01.2022 Some Thursday morning vibes #mindset #youcandoit #rockstaracademy #retailrockstars
04.01.2022 Mexican Fajita Bowl, double yumm. Im low-carbing it, so donated my bowl to boys, but was delish without it! #bowlsofgoodness #kidsloveit #mexicanfood
03.01.2022 If youre interested in learning more about Gut Health, you may want to Check out a previous podcast from Rockstar Leah Williamson from Nourishing Conversations To Register for our Upcoming class on 14 March: Gut Health & You, Follow the link below >>>... https://gut_health_under.eventbrite.com.au/?aff=RAfb
03.01.2022 What are you working on this weekend to make you more productive? Anything fun??? Join us on 14 March to learn more about Gut Health with Rockstar extraordinaire Leah Williamson from Nourishing Conversations. RSVPs essential to attend find out more here: https://gut_health_under.eventbrite.com.au/?aff=RAfb
03.01.2022 Excited to test this one out myself, this little bench top unit is a Steam oven, bakes, toasts, roasts, grills (broils) and yes it can also fly a plane . So far Ive made some steamed Asian style salmon & book choy, tray of rice (came out beautifully), steamed veggies, my son says the English muffins are waaayyy better in there than toaster. Ive always wanted a steam oven, but the way my kitchen is designed would mean an entirely new kitchen...+ they start out at 3....5k, so fun to try this one out. Will be heading off next to our Keto Rockstar Leah from Nourishing Conversations to see what she thinks??
01.01.2022 Had some great fun with our Low-Carb Rockstar Leah from Nourishing Conversations aaaaaaand all the lovely guests we had at Betta Home Living Underwood today! Thank you for having us Betta!
